Difficulty Achieving Erection After Frequent Masturbation: What to Do?

Q: Difficulty Achieving Erection After Frequent Masturbation: What to Do?

Shun-Chen： You may have a localized injury, and it is recommended to rest for 2-4 weeks. <br>Engage in regular exercise, 3-5 days a week, for at least 40-60 minutes each session, with sufficient intensity to break a sweat. <br>If you have any further questions or need clarificati

Difficulty achieving an erection after masturbation?

I'm seventeen years old and usually masturbate 1-2 times a week, but recently I've been doing it more frequently.
Yesterday, while showering, I masturbated for the third time this week, and I may have been too vigorous.
After ejaculation, I felt a stinging sensation in my genital area.
That night, despite the stinging, I masturbated again, but the next day I noticed that I was unable to achieve an erection.
Even when looking at adult material, my erection lasted only a moment.
What should I do about this?

Shunchen, 10~19 year old female. Ask Date: 2016/01/27

Dr. Xu Weikai reply Urology

Shun-Chen: You may have a localized injury, and it is recommended to rest for 2-4 weeks.
Engage in regular exercise, 3-5 days a week, for at least 40-60 minutes each session, with sufficient intensity to break a sweat.
If you have any further questions or need clarification, feel free to ask, and we can discuss and research together.
Please note that online responses should only serve as a reference; if necessary, you should seek medical attention at a healthcare facility.
This message is from Dr.
Hsu Wei-Kai, Director of the Urology Department at Taitung Hospital, Ministry of Health and Welfare, who cares about your well-being.

Reply Date: 2016/01/27

More Info

Experiencing difficulty achieving an erection, especially at a young age, can be concerning and may lead to anxiety about sexual performance. It’s important to understand that various factors can contribute to erectile dysfunction (ED), particularly in adolescents. Given your situation, let’s explore some potential causes and recommendations for addressing this issue.

Firstly, frequent masturbation itself is generally not harmful and is a normal part of sexual development. However, if you are experiencing discomfort or pain during or after masturbation, it may indicate that you are using excessive force or not allowing adequate recovery time between sessions. The pain you described could be a sign of irritation or minor injury to the genital area, which can temporarily affect erectile function.

Here are some steps you can take to address your concerns:
1. Rest and Recovery: Allow your body some time to recover. If you are experiencing pain or discomfort, it is advisable to refrain from masturbation for a few days. This will give any irritation or minor injury time to heal.

2. Gentle Technique: When you do choose to masturbate, consider using a gentler technique. Avoid excessive force, and pay attention to how your body responds. If you feel pain, it’s a signal to stop or adjust your approach.

3. Hydration and Health: Ensure you are staying hydrated and maintaining a balanced diet. Dehydration and poor nutrition can affect overall health, including sexual function.

4. Manage Anxiety: Anxiety about sexual performance can exacerbate erectile difficulties. It’s common for young men to feel pressure to perform, especially after experiencing an issue. Try to relax and understand that fluctuations in sexual function are normal, especially during adolescence.

5. Limit Stimulation: If you find that viewing adult content is causing anxiety or pressure, consider taking a break from it. Sometimes, the expectations set by such content can lead to performance anxiety.

6. Consult a Healthcare Professional: If the issue persists beyond a few weeks or if you continue to experience pain, it is advisable to consult a healthcare professional. They can provide a thorough evaluation and rule out any underlying medical conditions. It’s important to discuss any concerns openly, as healthcare providers are accustomed to addressing sexual health issues.

7. Education: Educate yourself about sexual health. Understanding normal sexual function and what to expect can alleviate anxiety and help you feel more comfortable with your body.

8. Physical Activity: Regular exercise can improve blood circulation and overall health, which may positively impact erectile function. Aim for at least 30 minutes of moderate exercise most days of the week.

In conclusion, while experiencing difficulty achieving an erection can be distressing, it is often a temporary issue that can be resolved with some self-care and adjustments. Remember that sexual health is a normal part of life, and seeking help when needed is a sign of maturity. If you continue to have concerns, don’t hesitate to reach out to a healthcare provider for personalized advice and support.

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