Can Abstaining Improve Semen Quality After Yellow Discharge? - Urology

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Hello, I have been masturbating for a long time, but ever since my semen started to appear yellowish and watery, I have begun to practice abstinence, ejaculating every 3 to 4 days.
The condition of my semen is still similar, though it may have improved slightly.
However, it is still yellowish and watery.
Will this affect my fertility? If I abstain for a while, will my semen return to its original condition (recovering quickly)?

Hey Yo, 10~19 year old female. Ask Date: 2016/02/03

Dr. Xu Weikai reply Urology


Hello: If you are experiencing infertility, it is important to check your semen analysis.
Frequent ejaculation can indeed lead to a decrease in semen concentration.
Additionally, consider whether your lifestyle is irregular, such as staying up late or lacking regular exercise.
It is recommended to start with regular physical activity: aim for exercise 3-5 days a week, for at least 40-60 minutes each day, at an intensity that makes you sweat or raises your heart rate above 150 beats per minute.
If you have any further questions, feel free to ask for more discussion and research.
Please note that online responses should only serve as a reference; it is essential to seek medical attention at a healthcare facility if necessary.
This message is from Dr.
Hsu Wei-Kai, Chief of Urology at Taitung Hospital, Ministry of Health and Welfare, who is concerned about your well-being.

Reply Date: 2016/02/03

More Info


Abstaining from ejaculation can have a positive impact on semen quality, but the extent of this improvement can vary based on several factors, including individual health, lifestyle, and underlying medical conditions. When it comes to semen quality, several parameters are typically assessed, including sperm count, motility (the ability of sperm to move), morphology (the shape and structure of sperm), and overall semen volume.

In your case, the yellowish discharge you mentioned could be indicative of several things. It might be due to a higher concentration of sperm in the semen, which can occur after periods of abstinence. However, if the yellow color persists, it could also suggest the presence of an infection or other underlying health issues, such as prostatitis or seminal vesiculitis. These conditions can lead to changes in the appearance of semen and may require medical evaluation.

Abstaining from ejaculation for a period can help improve semen quality by allowing the body to replenish sperm reserves. Typically, a period of abstinence of 2 to 7 days is recommended for optimal sperm quality. During this time, the body can produce healthier sperm, and the semen may become less diluted, potentially improving its overall appearance and consistency. However, if the yellowish color persists despite abstaining, it is crucial to consult a healthcare professional for a thorough evaluation.

In addition to abstinence, several lifestyle factors can also influence semen quality. These include maintaining a healthy diet rich in antioxidants, staying hydrated, managing stress levels, and avoiding substances that can negatively impact reproductive health, such as tobacco and excessive alcohol. Regular exercise can also contribute to overall health and may improve semen quality.

If you are concerned about your fertility or the quality of your semen, it is advisable to seek a consultation with a healthcare provider or a specialist in reproductive health. They can perform necessary tests, such as a semen analysis, to assess your situation more accurately and provide tailored advice based on your specific circumstances.

In summary, while abstaining from ejaculation can potentially improve semen quality, it is essential to monitor any persistent changes in the appearance of your semen. If you notice ongoing yellow discharge or have concerns about fertility, seeking medical advice is the best course of action.

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