Effective Strategies to Quit Smoking and Overcome Cravings
Smoking cessation How can I quit smoking? It’s really painful not to smoke... What should I do? I started smoking at the age of 14... Will it be very difficult or painful to quit? I’ve always wanted to quit, but I can’t help but pick up a cigarette... What’s the best way to quit?...
Dr. Chen Ruiqing reply Smoking Cessation
Hello: You may have a nicotine addiction that makes it difficult to quit. Relying solely on willpower can lead to anxiety and make the process of quitting feel very painful. Therefore, I recommend that you seek treatment at a smoking cessation clinic in a hospital, which can make...[Read More] Effective Strategies to Quit Smoking and Overcome Cravings
How to Support Your Partner in Quitting Smoking: Tips and Resources
I want to help him quit smoking? Hello: My boyfriend has been smoking for about six years. He once promised me that he would quit smoking! However, I have caught him several times, and he hasn't actually quit. Once, he promised me that he really wanted to quit smoking, and i...
Dr. Chen Ruiqing reply Smoking Cessation
There are two methods for individuals with a smoking addiction to quit smoking: the first is willpower, and the second is seeking help from a physician. If relying on willpower is unsuccessful, then visiting a smoking cessation clinic at a hospital can certainly assist them in qu...[Read More] How to Support Your Partner in Quitting Smoking: Tips and Resources
Where to Find Smoking Cessation Clinics and Free Resources in Taiwan
Could you please provide more context or details about "省花戒煙門診"? Hello, Doctor: I would like to ask which department I should register for the smoking cessation clinic... and what are the hours...? Additionally, a friend mentioned that at the National Defense Medical Ce...
Dr. Chen Ruiqing reply Smoking Cessation
Hello, those with inquiries: Please register for the smoking cessation clinic at Hualien Hospital under the Internal Medicine Department, Room 6. The clinic hours are Monday and Wednesday mornings, and Tuesday and Thursday afternoons. Nicotine gum is provided free of charge durin...[Read More] Where to Find Smoking Cessation Clinics and Free Resources in Taiwan
Overcoming Nicotine Addiction: Effective Strategies for Quitting Smoking
Nicotine addiction Hello Dr. Chen: I have been smoking for about four years. Due to my girlfriend, I didn't smoke for a year and a half, but after we broke up two years ago, I started smoking again. I have always wanted to quit smoking. My consumption has decreased from two ...
Dr. Chen Ruiqing reply Smoking Cessation
Dear Shang-Ru, You have demonstrated considerable self-control by reducing your smoking from two packs a day to one and a half packs. Additionally, your previous successful experiences show the power of love and the ability to redirect your attention away from smoking. Therefore...[Read More] Overcoming Nicotine Addiction: Effective Strategies for Quitting Smoking
Are Nicotine Patches Safe? Understanding Side Effects and Health Risks
What are the nicotine patches available on the market? I would like to help my father quit smoking. I have seen a type of nicotine patch. Are there any side effects? Could it have any negative effects on his health? Thank you.
Dr. Chen Ruiqing reply Smoking Cessation
MISS Ting: The nicotine patch only requires one patch per day, which is convenient; however, it may cause skin discomfort or itching in some individuals. It does not have any adverse effects on the body. Nicotine gum can also be used as an alternative to the patch. Dr. Chen Ruiqi...[Read More] Are Nicotine Patches Safe? Understanding Side Effects and Health Risks
Does Quitting Smoking Lead to Weight Gain? Understanding the Changes
Will sudden nicotine withdrawal during smoking cessation lead to weight gain? Hello Dr. Chen: I have been smoking for about eight years, approximately one and a half packs a day. I have not smoked for two months now. I felt very uncomfortable in my stomach when using nicotine gum...
Dr. Chen Ruiqing reply Smoking Cessation
Hello Miss Cheng: Gaining weight after quitting smoking is primarily due to an improved sense of taste and increased appetite, which can lead to inadvertently consuming more food. Additionally, a lack of physical activity may contribute to a significant weight gain. Therefore, if...[Read More] Does Quitting Smoking Lead to Weight Gain? Understanding the Changes
How Smoking Reduces Lung Capacity: Understanding the Science
Smoking and Lung Capacity I've heard that smoking can reduce lung capacity. What is the mechanism behind this? Thank you.
Dr. Chen Ruiqing reply Smoking Cessation
Hello Mr. Abo: Smoking causes the cilia of the respiratory epithelial cells to fall off, affecting the tracheal wall's ability to clear dust. On the other hand, it also damages the alveolar walls, leading to emphysema. These two adverse effects can decrease lung function and...[Read More] How Smoking Reduces Lung Capacity: Understanding the Science
Understanding Chest Pain and Symptoms After Quitting Smoking
Smoking cessation Hello Dr. Chen: I have been smoking for over 5 years, and I started experiencing chest pain, so I decided to quit smoking. It has been almost 2 weeks since I quit, but during this time, I have been experiencing recurring symptoms: chest pain, abdominal pain, and...
Dr. Chen Ruiqing reply Smoking Cessation
Dear Aliado: It is not easy to quit smoking solely through willpower, and it can be quite challenging. After quitting, you may experience withdrawal symptoms, particularly psychological instability, which could lead to a relapse. I recommend that you visit a smoking cessation cli...[Read More] Understanding Chest Pain and Symptoms After Quitting Smoking
Managing High Blood Pressure After Quitting Smoking: Tips and Advice
Blood pressure My father has been smoking for over 30 years, and he successfully quit smoking this month. However, he is experiencing high blood pressure every day. How can he improve this condition? Thank you. P.S. He was already taking medication to control his blood pressure b...
Dr. Chen Ruiqing reply Smoking Cessation
Dear Ms. NONO: Congratulations to your father on successfully quitting smoking; he should continue to be encouraged to maintain this good habit. As for his hypertension, he still needs to continue his medication treatment. It is advisable for him to take his medication daily to...[Read More] Managing High Blood Pressure After Quitting Smoking: Tips and Advice
Persuasive Reasons to Help Your Partner Quit Smoking
Is there a better reason? Hello Dr. Chen: I hope my boyfriend can quit smoking, but he thinks that "quitting smoking is for health reasons" is too cliché. So he hopes I can provide him with a convincing reason to quit smoking. Thank you!
Dr. Chen Ruiqing reply Smoking Cessation
Hello, Miss Xiao Ru: Quitting smoking is not just for health reasons; is there any other reason? Of course, smokers have an unpleasant oral odor; do you really like that smell? If your boyfriend cares about you, you can use this reason to encourage him to quit smoking.[Read More] Persuasive Reasons to Help Your Partner Quit Smoking
Can Medications Help Control Nicotine Cravings When Quitting Smoking?
Can smoking cessation be managed with medication? I would like to ask if medications can be used to control nicotine addiction.
Dr. Chen Ruiqing reply Smoking Cessation
Quitting smoking solely through willpower can be quite challenging. Currently, there are medications available to assist with smoking cessation, making it easier to quit. You can seek help at smoking cessation clinics in major hospitals.[Read More] Can Medications Help Control Nicotine Cravings When Quitting Smoking?
Breaking the Subconscious Habit of Smoking: Effective Strategies for Quitting
Is this an unconscious habit? I started hanging out with my classmates at the age of 17, and out of a desire for acceptance, I began buying loose cigarettes. Unknowingly, I am now 47 years old, with 30 years of smoking experience. I hate smoking more and more, yet I often find my...
Dr. Chen Ruiqing reply Smoking Cessation
Mr. Luo: Smoking may partly be an involuntary behavior rooted in the subconscious, but addiction is still the predominant factor. In a completely smoke-free environment like a hospital, there is a restraining force against this behavior; however, once you return home, that restra...[Read More] Breaking the Subconscious Habit of Smoking: Effective Strategies for Quitting
Can Quitting Smoking Restore My Health After Years of Smoking?
Quit smoking! Hello, I started smoking around the age of 14 and have been smoking for four years now. Recently, I have a strong determination to quit because I feel that my health has deteriorated! I often feel very tired, my eyes are heavy, I get out of breath easily after exerc...
Dr. Chen Ruiqing reply Smoking Cessation
Mr. Radish Cake: Hello, do you know the side effects of smoking? It can make your body feel unwell, and wanting to quit but being unable to may be related to addiction. I recommend visiting a smoking cessation clinic at a hospital. There are nicotine gum or patches available that...[Read More] Can Quitting Smoking Restore My Health After Years of Smoking?
Understanding Acupuncture and Medication for Smoking Cessation
Smoking cessation acupuncture A few days ago, I visited a hospital for a smoking cessation clinic. The doctor placed needles in my ear (four needles on one side), and I have been taking Cipram 5mg daily. Since then, I have been feeling restless and dizzy, and I fell in the bathro...
Dr. Chen Ruiqing reply Smoking Cessation
Hello, little mouse: The cipram you are taking is an antidepressant, and dry mouth is a possible side effect. Moreover, 5 mg is a relatively low dose, so the impact is minimal. The symptoms you mentioned are likely unrelated to this medication. Sincerely, Dr. Chen Ruqing, Departm...[Read More] Understanding Acupuncture and Medication for Smoking Cessation
Is It Too Late to Quit Smoking After Cervical Cancer Diagnosis?
Is it still possible to quit smoking? I was diagnosed with cervical carcinoma in situ last year and have undergone a surgical excision. However, I seem to be experiencing signs of recurrence. I have been smoking for over ten years, and I know it's bad for me, but I just can&...
Dr. Chen Ruiqing reply Smoking Cessation
Ms. ERP: You have developed an addiction to cigarettes, which is why you experience withdrawal symptoms when you don't smoke. It's not a matter of willpower; it's the nicotine at play, making you feel the need to smoke again to alleviate your symptoms. Of course, y...[Read More] Is It Too Late to Quit Smoking After Cervical Cancer Diagnosis?
Effective Strategies for Athletes to Quit Smoking and Boost Performance
I want to quit smoking? Doctor, what is the best method to quit smoking? I really want to break free from the bondage of cigarettes because I am an athlete, and smoking is detrimental to my performance. Can you help me quit smoking?
Dr. Chen Ruiqing reply Smoking Cessation
Mr. Hsun: Quitting smoking solely through willpower can be quite challenging. Currently, hospitals offer nicotine patches and nicotine gum, which can help you quit smoking more easily. Please check with the pulmonology department or the smoking cessation clinic at the hospital fo...[Read More] Effective Strategies for Athletes to Quit Smoking and Boost Performance
Is Coughing a Sign of Serious Health Risks from Smoking?
Is a cough with phlegm a warning sign from the body? Dear Dr. Chen: I work at a large trading company, but my colleagues are constantly smoking. Some of them even have what is commonly referred to as "smoker's cough." I'm unsure how to advise them. Could you s...
Dr. Chen Ruiqing reply Smoking Cessation
Miss Xiaopang: Smoking is an invisible killer, especially for those who are constantly smoking, as they tend to have a significant addiction. While moral persuasion can be effective, providing practical methods for quitting is essential. They may have the desire to quit smoking, ...[Read More] Is Coughing a Sign of Serious Health Risks from Smoking?
Effective Strategies for Quitting Smoking: A Guide for Beginners
Smoking cessation Hello Dr. Chen, I am an advertising professional and live alone. I have gradually developed a relationship with smoking since my adolescence and have never considered quitting until recently, due to certain factors. I now have the desire to quit smoking for good...
Dr. Chen Ruiqing reply Smoking Cessation
Hello Miss Ivy: Quitting smoking can be challenging, and relying solely on willpower may not be sufficient, making the process more difficult. Currently, there are nicotine patches and nicotine gum available that can help you easily overcome the harmful effects of smoking. You ca...[Read More] Effective Strategies for Quitting Smoking: A Guide for Beginners
Can Quitting Smoking Disrupt Sleep? Understanding Withdrawal Symptoms
Inability to sleep every day? Hello Dr. Chen, I would like to ask if quitting smoking can affect sleep. Ever since I quit smoking, I have been unable to sleep normally for the past three weeks, starting two weeks after I quit. I have seen numerous doctors during this time, and ...
Dr. Chen Ruiqing reply Smoking Cessation
Mr. Lin: After quitting smoking, you may experience some withdrawal symptoms such as anxiety, tension, sleep disturbances, lack of patience, and emotional instability. Please consult a pulmonologist, who can provide you with medications to help address these issues. Hualien Hospi...[Read More] Can Quitting Smoking Disrupt Sleep? Understanding Withdrawal Symptoms
Is Dizziness and Loss of Taste Normal When Quitting Smoking?
Smoking cessation Is it normal to experience dizziness and a lack of taste when starting to quit smoking? How long does this last?
Dr. Chen Ruiqing reply Smoking Cessation
During the first week of quitting smoking, individuals may experience various symptoms such as anxiety, tension, sleep disturbances, irritability, mood instability, impatience, difficulty concentrating, restlessness, cravings for cigarettes, and hunger. These symptoms are quite c...[Read More] Is Dizziness and Loss of Taste Normal When Quitting Smoking?