Managing Rheumatoid Arthritis: Tips for Hand Care and Rehabilitation
Rheumatoid Arthritis Hello Dr. Chen! I would like to ask how to care for my fingers if I have rheumatoid arthritis to prevent it from worsening. Is rehabilitation possible? Thank you for your response!
Dr. Chen Xianchang reply Rehabilitation
1. Soak in warm water regularly and perform joint exercises. 2. Avoid holding objects for too long and try to use larger joints instead of smaller ones for tasks. 3. Avoid excessive strain and strengthen local muscle strength. 4. Consider visiting a rehabilitation departmen...[Read More] Managing Rheumatoid Arthritis: Tips for Hand Care and Rehabilitation
Understanding Closed Fractures: Risks and Rehabilitation Options
Closed fracture Hello Dr. Chen! I had a minor motorcycle accident and sustained closed fractures in all fingers of my left hand except for the thumb. The orthopedic doctor said it is minor and not a concern! I would like to ask the rehabilitation specialist, is there a possibilit...
Dr. Chen Xianchang reply Rehabilitation
1. First, go to the rehabilitation department for splint fixation, using Velcro, which can be easily removed or applied, making it very convenient. 2. A neurological examination is necessary to determine if there is any nerve injury. 3. Early laser therapy can be administered...[Read More] Understanding Closed Fractures: Risks and Rehabilitation Options
Revolutionizing Rehabilitation: The Benefits of Horse Riding Machines
Horse riding machine Hello Director Chen! According to a report by Central News Agency on November 17, Miaoli Daqian Hospital has introduced a horseback riding simulator as a rehabilitation tool, specifically targeting patients with spinal injuries, strokes, or autism, creating a...
Dr. Chen Xianchang reply Rehabilitation
1. The purpose of the horse riding machine is to train balance and strengthen the muscles of the lower back; however, its effectiveness for spinal injuries and stroke has not yet been confirmed. 2. Our hospital currently has no plans to purchase this equipment. 3. Autism and deve...[Read More] Revolutionizing Rehabilitation: The Benefits of Horse Riding Machines
Rehabilitation Tips for Healing Broken Ribs from Judo Injuries
Fractured rib? Hello, doctor! I was practicing judo and suffered a shoulder throw that resulted in two fractured ribs. What rehabilitation treatments are available to promote early healing of the ribs? Additionally, after healing, can I continue practicing? Thank you for your res...
Dr. Chen Xianchang reply Rehabilitation
1. If you have a fractured rib, avoid lifting heavy objects. 2. If it is a linear fracture, there is no need for bandaging or immobilization; however, if there is displacement, immobilization is necessary. 3. Rehabilitation can include laser therapy to enhance bone healing.[Read More] Rehabilitation Tips for Healing Broken Ribs from Judo Injuries
Understanding Tennis Elbow: Symptoms, Treatment, and Proper Brace Use
Tennis elbow Hello Director Chen! When playing tennis, I always wear a tennis elbow brace on my right elbow, but recently I have been experiencing frequent soreness and pain, making it difficult to lift heavy objects or exert force with my right hand. Could this be tennis elbow? ...
Dr. Chen Xianchang reply Rehabilitation
1. The elbow sleeve should be worn up to the elbow joint, which may slightly limit joint movement. 2. If there is soreness, it is advisable to refrain from vigorous exercise and lifting heavy objects. 3. You may visit the rehabilitation department for treatments such as paraffin ...[Read More] Understanding Tennis Elbow: Symptoms, Treatment, and Proper Brace Use
Understanding Jumper's Knee: Rehabilitation Tips for Young Athletes
Jumper's knee Hello Doctor: My 15-year-old son loves sports, including running, playing ball, and skating. He may have overexerted himself, as he has recently experienced tenderness, especially with jumping or running, and has a sharp pain below the knee. The doctor mentione...
Dr. Chen Xianchang reply Rehabilitation
1. Jumper's Knee is one of the most common chronic sports injuries. 2. At home, apply heat therapy, and wear a knee brace when going out. 3. Rehabilitation should include shortwave diathermy, ultrasound, and electrical stimulation, along with strengthening exercises for the ...[Read More] Understanding Jumper's Knee: Rehabilitation Tips for Young Athletes
Effective Treatments for Taekwondo-Related Injuries: Focus on Ankles and Back
Sports injuries Hello, Director Chen! I have been practicing Taekwondo for 10 years without any major issues. I understand that Taekwondo involves a lot of kicking, which can lead to sports injuries, particularly in the ankles, knees, or lower back. After all, even a normal perso...
Dr. Chen Xianchang reply Rehabilitation
1. In the acute phase, apply ice and rest. 2. In the subacute phase, heat therapy, electrical stimulation, and shortwave or laser treatments can be initiated. 3. It is advisable to perform Williams exercises and strength training before engaging in physical activity.[Read More] Effective Treatments for Taekwondo-Related Injuries: Focus on Ankles and Back
Recovering from a Volleyball Injury: When to Start Rehabilitation
Sprained ankle while playing basketball? Hello, Director! I sprained my finger while playing volleyball the day before yesterday. The injured area is very painful, and even slight touch increases the pain. I applied ice, followed by heat, and used topical ointment, but it is stil...
Dr. Chen Xianchang reply Rehabilitation
1. If there is still redness and swelling, continue applying ice until the swelling subsides. 2. You may apply ointment to reduce inflammation. 3. After the acute phase, you can visit the rehabilitation department for heat therapy and electrical therapy to accelerate recovery.[Read More] Recovering from a Volleyball Injury: When to Start Rehabilitation
Effective Rehabilitation Strategies for Managing Post-Injury Muscle and Joint Pain
How to maintain musculoskeletal health? Hello, doctor! After the car accident, I feel unwell all over whenever the weather changes, and my injured muscles and bones are particularly sore. Besides keeping warm, what rehabilitation treatments can help improve my condition? Thank yo...
Dr. Chen Xianchang reply Rehabilitation
1. Rehabilitation may include laser therapy, ultrasound, shortwave therapy, and electrical stimulation (interferential current and silver point electrical stimulation). 2. Strengthening of the muscles around the local joints should be emphasized. 3. A re-evaluation should be cond...[Read More] Effective Rehabilitation Strategies for Managing Post-Injury Muscle and Joint Pain
ACL Tear: Safe Rehabilitation Options and Effective Treatments
Anterior cruciate ligament tear? Hello Dr. Chen, I have a torn anterior cruciate ligament (ACL) which has caused some joint noises. Traditional therapies claim that simply tapping the area can strengthen the ligament and correct the issue completely. This sounds dubious and frigh...
Dr. Chen Xianchang reply Rehabilitation
1. Tapping cannot strengthen ligaments. 2. Please go to a major hospital to check the condition of the anterior cruciate ligament injury (joint ultrasound or MRI). 3. If the tear is severe, orthopedic surgery is required first, followed by rehabilitation. 4. If it is not severe, ...[Read More] ACL Tear: Safe Rehabilitation Options and Effective Treatments
Understanding Persistent Pain: Seeking Answers for Neck and Nerve Injuries
Injury can feel very helpless? Hello, doctor. I sustained an injury in mid-August while undergoing chiropractic treatment (pulling my neck while lying in bed, with one person pulling my legs and another pulling my neck). Initially, I visited an orthopedic specialist and had X-ray...
Dr. Chen Xianchang reply Rehabilitation
1. Further magnetic resonance imaging (MRI) should be performed to visualize the cartilage and spinal cord, as well as nerve conduction studies and electromyography (EMG) to assess for nerve compression. 2. There may be a possibility of a herniated disc compressing the cervical ...[Read More] Understanding Persistent Pain: Seeking Answers for Neck and Nerve Injuries
Where to Buy and How to Choose Thumb Valgus Cushions or Sleeves
Bunion (Hallux Valgus) Hello Dr. Chen, thank you for your response! Regarding the purchase of a thumb valgus pad or sleeve, where can I obtain one? How should I choose? Thank you! May
Dr. Chen Xianchang reply Rehabilitation
1. You can purchase them at specialized assistive device centers or medical supply stores in various locations. 2. An assessment by a qualified physician and therapist is required to evaluate the lower limb load-bearing condition, which may include the use of toe spacers or bun...[Read More] Where to Buy and How to Choose Thumb Valgus Cushions or Sleeves
Can Thumb Valgus Be Rehabilitated? Expert Insights on Treatment Options
Hallux valgus Hello Dr. Chen! I have had hallux valgus for quite a long time and have never paid much attention to it. Recently, it seems to be getting worse. May I ask professionally: can rehabilitation for hallux valgus help restore it? Thank you!
Dr. Chen Xianchang reply Rehabilitation
1. There are many causes of hallux valgus, including deformities caused by gout, the gradual flattening of the foot arch, and improper weight-bearing positions of the foot. 2. Rehabilitation involves ultrasound and electrical therapy to reduce inflammation, as well as teaching ...[Read More] Can Thumb Valgus Be Rehabilitated? Expert Insights on Treatment Options
Shoulder Dislocation: Rehabilitation Options and Recovery Potential
Shoulder dislocation Hello, Dr. Chen! I accidentally fell from an aluminum ladder on Sunday, resulting in a shoulder dislocation. Over the past two days, I have felt that the ligaments, tendons, and muscles around the joint have been injured. Can the rehabilitation department per...
Dr. Chen Xianchang reply Rehabilitation
1. First, take an X-ray to check the position of the shoulder joint to see if there is a dislocation or ligament strain (increased distance). 2. Apply heat therapy and electrical stimulation to reduce inflammation. 3. Gradually perform pendulum exercises to improve flexibility. 4...[Read More] Shoulder Dislocation: Rehabilitation Options and Recovery Potential
Effective Treatments for Leg Swelling and Poor Circulation
Leg swelling? Hello, Director Chen! I have poor blood circulation in my legs. Whenever I sit for an hour, my legs swell significantly, and the longer I sit, the harder they become, almost like iron legs. I have tried using elastic bandages, but the results were still unsatisfacto...
Dr. Chen Xianchang reply Rehabilitation
1. The rehabilitation department has a "circulator" that can treat this type of issue; it is a device for upper and lower limb lymphatic compression that aids in lymphatic return. 2. When sleeping, elevate the legs and perform pumping exercises, tightening and contrac...[Read More] Effective Treatments for Leg Swelling and Poor Circulation
Amputation Recovery: Challenges and Rehabilitation Options Explained
Amputation issues My friend has suffered an amputation of the thigh due to an injury, and the wound is healing poorly. They are unable to fit a prosthesis. What should be done? Would rehabilitation be helpful?
Dr. Chen Xianchang reply Rehabilitation
1. Be aware of any existing diabetes and other metabolic disorders that need to be controlled first. 2. You can visit the rehabilitation department for laser therapy, which aids in wound healing, and gradually undergo desensitization treatment for the amputation stump (such as li...[Read More] Amputation Recovery: Challenges and Rehabilitation Options Explained
Choosing the Best Knee Brace for Osteoarthritis Relief and Support
The use of knee braces? Hello, Director Chen! I have osteoarthritis. Which type of knee brace is best to use? I would like to walk with less pain and to avoid increasing the pressure on my knee joints. Thank you!
Dr. Chen Xianchang reply Rehabilitation
1. For general osteoarthritis, a standard knee sleeve with some elasticity and support is sufficient. 2. If there is insufficient thigh muscle strength, in addition to strengthening exercises, a knee sleeve with a knee cap may be used. 3. If there is damage to ligaments or ca...[Read More] Choosing the Best Knee Brace for Osteoarthritis Relief and Support
Can Muscle Strain Affect Cervical Spine Curvature Recovery?
Cervical spine hyperlordosis caused by a muscle strain? Hello doctor, I have a strain on the right side of my neck. An X-ray examination showed that I have a straightening of the cervical spine. If my muscle strain recovers, is there a chance that my cervical spine can return to ...
Dr. Chen Xianchang reply Rehabilitation
1. A neck muscle strain may cause slight spasms, which is generally a temporary phenomenon that can be improved and relaxed through heat therapy and electrical stimulation. 2. If accompanied by a herniated disc, cervical traction or surgery may be necessary. 3. Long-term muscle s...[Read More] Can Muscle Strain Affect Cervical Spine Curvature Recovery?
Effective Rehabilitation Strategies for Managing Lower Back Pain
Low back pain Hello Director Chen, after experiencing lower back pain, the traditional Chinese medicine practitioner recommended acupuncture treatment and advised to avoid excessive pressure on the lumbar spine and surrounding areas, maintain good posture, and reduce carrying hea...
Dr. Chen Xianchang reply Rehabilitation
1. If there is lower back pain without sciatica symptoms, you can apply heat therapy at home, and rehabilitation may include thermotherapy and electrotherapy. 2. If sciatica is present and radiates to the lower limbs, lumbar traction should be added. 3. Reduce heavy lifting a...[Read More] Effective Rehabilitation Strategies for Managing Lower Back Pain
Managing Knee Pain: When to Stop Running and Seek Rehab
Knee pain Hello Dr. Chen: I experience pain at the lower end of my kneecap when jogging. After consulting medical literature, the symptoms seem to indicate inflammation of the knee ligaments. Following the book's instructions, I applied ice packs first, then used anti-inflam...
Dr. Chen Xianchang reply Rehabilitation
1. Knee pain may be caused by patellar tendonitis, chondromalacia, ligament sprains, etc. It is advisable to stop running and weight training. 2. Rehabilitation may include deep heat therapy and electrical stimulation to promote improvement. 3. If ineffective, further evaluation ...[Read More] Managing Knee Pain: When to Stop Running and Seek Rehab