Can Jump Rope Help a 15-Year-Old Grow Taller?
15 years old. 158 cm tall and wants to grow to 161 cm? I am currently 158 cm tall, my mother is 159 cm, and my father is 165 cm. I am now in the first year of high school. I got my first menstrual period in sixth grade. During elementary school, I experienced rapid height growth,...
Dr. Chen Yongxue reply Orthopedics
Hello, puberty is a crucial stage for growth and development. If you want to achieve good height, it's essential to focus on three aspects: nutrition, sleep, and exercise. A balanced diet, sufficient sleep without staying up late, and moderate exercise will enhance your grow...[Read More] Can Jump Rope Help a 15-Year-Old Grow Taller?
Understanding Elbow and Wrist Pain After a Car Accident
Pain from the elbow to the wrist? Hello doctor, I would like to ask a question. I had a car accident in early May, and after visiting the hospital, I was told that my bones were fine. However, since that accident, I have been experiencing pain in my elbow and wrist, my fingers fe...
Dr. Chen Yongxue reply Orthopedics
Hello, it is possible that you have tendonitis, with tennis elbow or golfer's elbow being the most common conditions. Please visit an orthopedic clinic for further examination and treatment. Thank you.[Read More] Understanding Elbow and Wrist Pain After a Car Accident
Post-Surgery Rib Pain: Understanding Titanium Plate Complications
Postoperative issues related to rib surgery? Hello Doctor, I underwent rib surgery with a titanium alloy plate in June of last year. Since the surgery, I have been experiencing chest pain, especially when breathing, which pulls at the scar from the surgery. The pain extends over ...
Dr. Chen Yongxue reply Orthopedics
Hello. 1. Is the pain symptom caused by the steel plate? I cannot guarantee that it is unrelated to the steel plate. 2. Will having titanium alloy ribs cause discomfort in the body? In principle, it should not. 3. Given your symptoms, if you can no longer tolerate them, why endur...[Read More] Post-Surgery Rib Pain: Understanding Titanium Plate Complications
Do Calcium and Glucosamine Help with Herniated Discs During Pregnancy?
Is calcium and glucosamine effective for herniated discs? Hello Doctor, I am currently 18 weeks pregnant and experiencing severe pain due to nerve compression, making it difficult to walk or sit. I have been bedridden at home and use a wheelchair when going out. I underwent an MR...
Dr. Chen Yongxue reply Orthopedics
Hello. 1. My family believes that I should increase my intake of calcium and glucosamine. They insist that I take 10 calcium tablets and 30 glucosamine capsules from Amway every day. This makes me wonder if taking such a large quantity is truly beneficial. It may not be helpful. ...[Read More] Do Calcium and Glucosamine Help with Herniated Discs During Pregnancy?
Should You Remove Titanium Intramedullary Nail After Humerus Fracture?
Hello, doctor? Currently, I have a spiral fracture of the left humerus that has been treated with a titanium intramedullary nail. However, I am experiencing discomfort and a foreign body sensation, and I plan to have it removed after one year (which will be in August this year). ...
Dr. Chen Yongxue reply Orthopedics
In fact, bone screws are not part of the body's original tissue, and they should ideally be removed after the staged tasks are completed. However, there is a risk of injuring the radial nerve when removing the plate at the site of a humeral fracture. Thank you.[Read More] Should You Remove Titanium Intramedullary Nail After Humerus Fracture?
Understanding and Managing Toe Cramps: Causes and Solutions
Toe cramp Hello Doctor, my left big toe frequently cramps, and this situation has been ongoing for about a year. It started with my left big toe, and later my right big toe began to cramp as well. Six months ago, I experienced pain in my right foot while walking, and the doctor d...
Dr. Chen Yongxue reply Orthopedics
Hello, there are many causes of cramps, including excessive fatigue, electrolyte imbalances (including calcium), loss of muscle elasticity, and spinal nerve compression, among others. It is recommended to frequently apply heat to relax the muscles. Additionally, it is important t...[Read More] Understanding and Managing Toe Cramps: Causes and Solutions
Post-Surgery Pain and Nerve Recovery After Zygomatic Fracture
Six months after surgery for a zygomatic bone fracture, there is pain at the site of the bone screws? Hello Doctor, last September I accidentally missed a step while helping my family move, and I fell face-first while carrying a heavy object, resulting in a zygomatic bone fractur...
Dr. Chen Yongxue reply Orthopedics
It is possible that the nerves are being compressed by scar tissue. Please follow up with your attending physician in the outpatient clinic.[Read More] Post-Surgery Pain and Nerve Recovery After Zygomatic Fracture
Understanding Clavicle Fracture Healing: Bone Callus Formation and Care Tips
The clavicle fracture has not yet formed a callus? I have a fracture of my right clavicle, and the doctor said conservative treatment is sufficient. I am currently using a sling. During my follow-up appointment in the third week, an X-ray was taken, and the doctor mentioned that ...
Dr. Chen Yongxue reply Orthopedics
Hello, if the clavicle fracture is in the midshaft, surgery may not be necessary. However, it is important to use a figure-eight shoulder strap along with a shoulder sling for about 6-8 weeks. Supplementing with calcium is beneficial, but please be aware that it may cause constip...[Read More] Understanding Clavicle Fracture Healing: Bone Callus Formation and Care Tips
Understanding Ankle Drop: Ligament Surgery and Recovery Insights
Achilles tendon grafting to elevate the foot? Does a ligament reconstruction surgery for drop foot require cutting the ligament? Is there a possibility of the ligament becoming loose? Will there be any sequelae afterward? Will there still be pain after healing? Can the foot still...
Dr. Chen Yongxue reply Orthopedics
Hello, acquired drop foot is mostly caused by nerve injury. In this case, tendon (not ligament) transfer surgery can be beneficial. If the situation is as described above, it requires cutting the tendon for the transfer, and rehabilitation is necessary. As for congenital drop foo...[Read More] Understanding Ankle Drop: Ligament Surgery and Recovery Insights
Post-Clavicle Surgery: Healing of Ribs and Spine Explained
Post-operative recovery of the clavicle, ribs, and spine? I would like to ask, about three months ago, I fractured my clavicle, and I have minor cracks in my spine and ribs. I had surgery on my clavicle, and the areas of my spine and ribs are healing naturally. However, there is ...
Dr. Chen Yongxue reply Orthopedics
Hello, it is normal to experience numbness below the scar after clavicle fracture surgery; this is a result of superficial nerve injury, and there is no need to worry.[Read More] Post-Clavicle Surgery: Healing of Ribs and Spine Explained
Understanding Open Fractures: Recovery and Rehabilitation After Severe Injuries
Pelvic fractures and open fractures? Hello, doctor. My boyfriend was involved in a serious car accident, resulting in open fractures of both wrist joints, the left humerus, the pubis, and the sacrum. He is 27 years old. I would like to ask how long he might be bedridden in this s...
Dr. Chen Yongxue reply Orthopedics
Hello, if an open fracture occurs in the pelvis, the mortality rate is very high, so please be cautious. As for the limb fractures you mentioned, they usually require immobilization for a short period after surgery, depending on the surgical site and method, but this does not aff...[Read More] Understanding Open Fractures: Recovery and Rehabilitation After Severe Injuries
Understanding Linear Fractures: Diagnosis and Healing Process in Orthopedics
Diagnosis related to linear fractures? Doctor, I apologize for the interruption, but I have a question I would like to ask. Recently, I went to a hospital for an examination because I sustained a right ankle sprain due to a sports injury. After undergoing an MRI, I discovered tha...
Dr. Chen Yongxue reply Orthopedics
Hello, often linear fractures may not be immediately visible. Computed tomography (CT) or magnetic resonance imaging (MRI) may be utilized. However, during subsequent follow-ups, there is no need to continuously use the latter expensive examinations for two reasons: 1. Follow-up ...[Read More] Understanding Linear Fractures: Diagnosis and Healing Process in Orthopedics
Understanding Ulnar Shortening Surgery: Coverage and Costs Explained
Regarding ulnar shortening surgery? I visited a medical center due to wrist pain, and the doctor recommended a ulnar shortening surgery. Is this procedure covered by health insurance, or will it need to be paid out of pocket?
Dr. Chen Yongxue reply Orthopedics
Hello, the surgery is covered by health insurance, but for the steel plate, you can choose between an insurance-covered plate or a self-paid plate. Thank you.[Read More] Understanding Ulnar Shortening Surgery: Coverage and Costs Explained
How Long Can You Wait for Ligament Tear Surgery?
What is the longest surgical delay for a ligament tear? On New Year's Eve this year, I accidentally fell off my motorcycle at my doorstep. Initially, I thought it was just a simple sprain and did not seek medical attention right away. However, after about a month, I noticed ...
Dr. Chen Yongxue reply Orthopedics
The earlier the surgery is performed, the better the outcome; do not delay for more than one month.[Read More] How Long Can You Wait for Ligament Tear Surgery?
Understanding Right AC Joint Dislocation: Symptoms, Recovery, and Medical Insights
Right shoulder acromioclavicular joint dislocation? Hello, I would like to ask if, at such slow speeds of only 13.5 km/h and 16.2 km/h, a right acromioclavicular (AC) joint dislocation would immediately result in the bone protruding at the moment of the incident? Is it possible t...
Dr. Chen Yongxue reply Orthopedics
Hello, in the acute phase of an acromioclavicular joint dislocation, the symptoms may not be very obvious and can often take weeks after the injury to be diagnosed. The pain is not as pronounced as with dislocations of other joints. Therefore, the movements you mentioned can stil...[Read More] Understanding Right AC Joint Dislocation: Symptoms, Recovery, and Medical Insights
Understanding the Impact of a Small Bone Island on Health
The first rib has a bony island? I would like to ask about a finding in my company's health check that mentions a small nodule shadow overlapping the right first rib and the right upper lung field, suspected to be a bone island. What could be the implications of this? Thank ...
Dr. Chen Yongxue reply Orthopedics
Hello, most bone islands are asymptomatic and are usually discovered incidentally during X-rays. Generally, follow-up is sufficient. Thank you.[Read More] Understanding the Impact of a Small Bone Island on Health
Rehabilitation Tips After Cast Removal for Foot Fractures
Rehabilitation after cast removal? Doctor, I have fractures in the second, fourth, and fifth metatarsals of my right foot. I had a cast for a month, which has now been removed. An X-ray examination shows that the bone healing is progressing well, but I am currently experiencing s...
Dr. Chen Yongxue reply Orthopedics
Hello, one month after a fracture, most cases have not yet healed. If the attending physician believes that the cast can be removed, please avoid putting weight on it too soon. Instead, perform some joint movements while keeping it elevated. Additionally, frequently elevating the...[Read More] Rehabilitation Tips After Cast Removal for Foot Fractures
Understanding Tibia and Fibula Fractures: Recovery and Rehabilitation Insights
Tibial and fibular fracture Hello, Director Chen! I have a closed tibial and fibular fracture in my lower leg. On December 1st, I had a plate inserted in my tibia, while the fibula had a hairline fracture near the knee and was not completely broken, so the doctor did not perform ...
Dr. Chen Yongxue reply Orthopedics
1. If the fibula has not been treated, can I get out of bed and walk three days after surgery? Will it worsen the condition? Fibular fractures, unless they occur at the ankle, typically do not require fixation. The time to get out of bed after surgery can be quite early, but it i...[Read More] Understanding Tibia and Fibula Fractures: Recovery and Rehabilitation Insights
Rehabilitation Strategies for Sacroiliac Joint Arthritis in Ankylosing Spondylitis
Rehabilitation issues for sacroiliac joint arthritis? Hello Doctor: I am a patient with ankylosing spondylitis. I had an X-ray two days ago, and my attending physician said that my sacroiliitis is approximately grade 1-2. I would like to ask the doctor, in addition to taking my a...
Dr. Chen Yongxue reply Orthopedics
Hello, ankylosing spondylitis is a hereditary condition. While it cannot be cured, it can be managed. It is important to develop a regular exercise routine, as this helps to slow the progression of the disease. Regarding medication use, it is generally necessary only in the prese...[Read More] Rehabilitation Strategies for Sacroiliac Joint Arthritis in Ankylosing Spondylitis
Is It Safe to Undergo Surgery Again Just Two Weeks After Pins?
Is it possible to undergo surgery to replace the steel plate less than two weeks after having screws implanted? On March 2nd, I had five metal screws implanted in my left arm, and today was my second follow-up appointment. The doctor mentioned that one of the screws did not provi...
Dr. Chen Yongxue reply Orthopedics
Hello, if the steel nail at the fracture site has shifted, it is advisable to reinsert it. Of course, undergoing surgery on the same area within a short period increases the risk of infection slightly, but as long as proper care is taken, it should not be a major issue. Thank you...[Read More] Is It Safe to Undergo Surgery Again Just Two Weeks After Pins?