Cooking Carrots and Managing Pain: Your Family Medicine Questions Answered
Please ask your question? Hello, Doctor: 1. I really enjoy eating carrots, but since carrots are water-soluble, cooking them in water causes vitamin loss. What is the best way to cook them? 2. Ever since I became vegetarian last month, I have been experiencing pain in areas w...
Dr. Chen Zonglin reply Family Medicine
1. Carrots are classified as vegetables, but their important nutrient is carotene, which is fat-soluble and promotes healthy skin and hair growth. When vegetables and fruits are blanched, if the color leaches out, it indicates they are water-soluble. When cooking, it is advisable...[Read More] Cooking Carrots and Managing Pain: Your Family Medicine Questions Answered
Understanding Blood Pressure Measurement Accuracy and Medication Concerns
Issues with Blood Pressure Monitor Accuracy and Medication Concerns Dear Dr. Chen, I would like to ask you the following questions: 1. I compared my home electronic blood pressure monitor with the clinic's mercury sphygmomanometer, and found a difference of 11.5 mmHg in sy...
Dr. Chen Zonglin reply Family Medicine
1. Blood pressure can vary due to different physical and mental states at different times and places. If the blood pressure monitor is regularly calibrated, the readings obtained are reliable. 2. It is recommended that you bring your blood pressure records from the past three d...[Read More] Understanding Blood Pressure Measurement Accuracy and Medication Concerns
Is Your Medication Routine Straining Your Kidneys? Expert Insights
Will this cause any issues with the kidneys? Dear Dr. Chen, I have recently felt that I am taking quite a few medications and would like to ask if this could put a burden on my kidneys. My daily medication schedule is as follows: 1. Upon waking up, I take 6 capsules of Jin Yong...
Dr. Chen Zonglin reply Family Medicine
1. The impact of Western medicine on kidney function is minimal. 2. After taking the medication, the blood pressure is 134/87; however, it may rise above 140/90 after discontinuation. Currently, it is not recommended to stop the medication, and blood pressure should continue to b...[Read More] Is Your Medication Routine Straining Your Kidneys? Expert Insights
Managing High Blood Pressure in Seniors: Medication Timing and Dietary Tips
Hypertension issues Dear Doctor, My mother is 72 years old and has a history of hypertension. Recently, with the colder weather, her blood pressure readings have been around 160/88. Sometimes, even after taking antihypertensive medication, her blood pressure does not decrease. S...
Dr. Chen Zonglin reply Family Medicine
As winter approaches, the significant temperature fluctuations between morning and evening can lead to variations in blood pressure, causing it to spike or drop unexpectedly. The antihypertensive medications typically used are long-acting, which may not be effective for acute inc...[Read More] Managing High Blood Pressure in Seniors: Medication Timing and Dietary Tips
How Different Brands of Hypertension Medications Affect Blood Pressure Control
Different brands Can antihypertensive medications affect blood pressure control due to different brands? My mother experienced a nosebleed and had to call an ambulance to go to the emergency room. The emergency physician needed to identify the cause, and she was eventually referr...
Dr. Chen Zonglin reply Family Medicine
Hello: Different pharmaceutical companies conduct bioequivalence studies for drugs with the same active ingredients before they are marketed to confirm that they have the same efficacy as the original brand. Therefore, theoretically, the bioequivalence of drugs with the same acti...[Read More] How Different Brands of Hypertension Medications Affect Blood Pressure Control
Understanding Coughing and Nausea: When to Seek Medical Help
Coughing with nausea and a desire to vomit? Hello doctor, I have suddenly started coughing in the past few days. Each cough comes on suddenly and makes me feel nauseous, and I have vomited a few times. What could these symptoms indicate? I don't have a runny nose, which is n...
Dr. Chen Zonglin reply Family Medicine
I'm not sure how long you've been coughing, but based on the situation you've described, it's difficult to make an effective assessment. You may want to first visit a gastroenterology clinic to evaluate for possible acid reflux issues, or you could see a famil...[Read More] Understanding Coughing and Nausea: When to Seek Medical Help
Understanding Weight Loss: Is It Physical or Mental Health Issues?
I can't distinguish whether it's a physiological issue or depression-related anxiety? Hello, doctor. I am an 18-year-old college student. Over the past two years, I have lost about 10 kilograms, but I did not intentionally lose weight; I just feel that my appetite is no...
Dr. Chen Zonglin reply Family Medicine
There are many reasons for weight loss. You may start by keeping a food diary for a period of time and then bring your previous medical reports to the school health office to consult with the school physician. If there is no school physician available, you can also visit a nearby...[Read More] Understanding Weight Loss: Is It Physical or Mental Health Issues?
Is Leg Shaking a Medical Condition? Understanding the Causes and Concerns
Is leg shaking a medical condition? I experience this even when I'm waiting at a red light on my motorcycle. What could be the reason? Is leg shaking considered a medical condition?
Dr. Chen Zonglin reply Family Medicine
Hello: If you experience leg shaking even while waiting at traffic lights on your motorcycle, it is advisable to schedule an evaluation with a neurologist to determine if there is an issue with nerve pathology.[Read More] Is Leg Shaking a Medical Condition? Understanding the Causes and Concerns
Morning Dizziness and Nausea: Understanding Symptoms and Causes
Dizziness and nausea in the morning? On the morning of August 18th, I suddenly woke up feeling hot, experienced dizziness, and had nausea without being able to vomit. My shoulders and neck felt uncomfortable. After that, I felt fine for the next few days, but I have a history of ...
Dr. Chen Zonglin reply Family Medicine
You mentioned being awakened by heat, which may be due to a high ambient temperature during sleep, making it difficult for your body to dissipate heat. The symptoms of dizziness and nausea may be related to the accumulation of body heat. It is advisable to pay attention to the te...[Read More] Morning Dizziness and Nausea: Understanding Symptoms and Causes
Understanding Brown and Yellow-Green Mucus: Causes and Concerns
Nasal mucus and phlegm often appear brown or yellow-green in color? Hello! I usually exercise regularly and stay hydrated, and my daily routine is quite normal. However, I often notice that my nasal mucus and phlegm are brown or yellow-green in color. What could be the issue? Tha...
Dr. Chen Zonglin reply Family Medicine
Based on the information you provided, the phlegm is often brown or yellow-green, which may indicate post-nasal drip. It is recommended that you seek further evaluation from a family medicine or otolaryngology specialist.[Read More] Understanding Brown and Yellow-Green Mucus: Causes and Concerns
Optimizing Sleep: Is Polyphasic Sleep Safe for High School Students?
How to Sleep Better Hello, I would like to ask about the polyphasic sleep method mentioned in the book "The Polyphasic Sleep Bible," which involves sleeping for two hours a day (essentially six times a day in four-hour cycles, with each sleep period lasting twenty minut...
Dr. Chen Zonglin reply Family Medicine
Hello: Currently, sleep medicine does not have a definitive stance on the method referred to as the "Bible of Body Calibration." One thing that can be confirmed is that the required sleep duration and methods vary for each individual. Everyone can learn from others'...[Read More] Optimizing Sleep: Is Polyphasic Sleep Safe for High School Students?
How to Improve Positive Hemoglobin in Urine: Dietary Solutions or Hospital Visit?
How to improve positive hemoglobin in urine? Do I have to go to the hospital for an examination? Can't I improve it through diet alone?
Dr. Chen Zonglin reply Family Medicine
Hello: It is recommended to go to the hospital for an examination.[Read More] How to Improve Positive Hemoglobin in Urine: Dietary Solutions or Hospital Visit?
What to Do If You Test Positive for Hemoglobin in Urine?
What to do if hemoglobin is positive in urine? I previously had a health check at school, and my test report showed that I have hematuria, which was positive. What should I do? However, I also have antibodies for hepatitis B in my body, so could this be a bile issue? Should I see...
Dr. Chen Zonglin reply Family Medicine
Hello: The cause of positive hemoglobin in urine is often related to the kidneys and urinary tract system, and is not associated with the bile. It is recommended that you seek medical attention for further evaluation. As for the elevated MCV and MCH, they are often related to nut...[Read More] What to Do If You Test Positive for Hemoglobin in Urine?
Preventing Tarsal Tunnel Syndrome: Tips for Everyday Management
Tarsal Tunnel Syndrome Hello Dr. Chen, Could you please advise on how to manage and prevent tarsal tunnel syndrome in daily life? Thank you!
Dr. Chen Zonglin reply Family Medicine
1. The operating room has established a personnel manual for operating room staff and ensures its strict implementation. 2. Daily printouts of the operating room nursing log are generated, with thorough verification of the number and details of surgeries recorded completely. ...[Read More] Preventing Tarsal Tunnel Syndrome: Tips for Everyday Management
Managing Uncontrolled High Blood Pressure: Seeking the Right Specialist
High blood pressure? Hello, my husband has very high blood pressure, often reaching 180. He previously visited a family medicine doctor, but no cause could be identified, and he can only manage his blood pressure with medication. I would like to ask which specialty we should cons...
Dr. Chen Zonglin reply Family Medicine
Hello: In addition to medication management prescribed by a physician, lifestyle modifications are also crucial for blood pressure control. Relying solely on medication without adjusting lifestyle often leads to disappointing results in blood pressure management. If both aspects ...[Read More] Managing Uncontrolled High Blood Pressure: Seeking the Right Specialist
Morning Foot Pain and Swelling: Causes and Treatment Options Explained
In the morning, my entire foot sole hurts, and I am unable to walk? Hello: My feet often swell, and since I work long hours standing, I frequently wake up in the morning with painful soles. When I get out of bed, I can hardly walk and have to drag my feet for a while before I can...
Dr. Chen Zonglin reply Family Medicine
Hello: For the condition of foot pain, you can visit an orthopedic or rehabilitation specialist to assess whether there is inflammation in the joints or tendons of the foot. Regarding the heel, considering your history of prolonged standing, it is important to evaluate the possib...[Read More] Morning Foot Pain and Swelling: Causes and Treatment Options Explained
Tightness from Leg to Lower Back: Causes and Treatment Options
The muscles along the entire leg, particularly in the lower back, are very tight? Feeling so tight that you can't squat down, and usually experiencing tightness and soreness. Is there a way to improve this? If I need to seek medical attention, which specialty should I consul...
Dr. Chen Zonglin reply Family Medicine
Hello: You can arrange rehabilitation activities at the rehabilitation department, which should help alleviate some symptoms.[Read More] Tightness from Leg to Lower Back: Causes and Treatment Options
Essential Medical Tests for Employment: Where and How Much?
Regarding medical examinations? Hello, I would like to ask about the employment requirements from the company I am applying to. They require not only a general health check report but also reports for hepatitis A, B, and C antibodies, serum toxins, and a chest X-ray. Which hospit...
Dr. Chen Zonglin reply Family Medicine
Hello Ms. Wang: The services you mentioned are generally available at most hospitals. You may want to inquire at the hospital closest to your home. As for the costs, they vary depending on the hospital's pricing, but they shouldn't differ too much. You are welcome to ar...[Read More] Essential Medical Tests for Employment: Where and How Much?
Understanding Limb Edema: Causes, Treatments, and When to Seek Help
Peripheral edema I have been experiencing erysipelas in my left foot, which sometimes causes pain, prompting me to take anti-inflammatory medication prescribed by the hospital. When the pain is more severe, I also receive anti-inflammatory injections, which provide some relief. T...
Dr. Chen Zonglin reply Family Medicine
In assessing edema, in addition to the commonly known evaluation of kidney function, it may also be necessary to assess liver function. Furthermore, some cases may involve issues related to blood vessels or lymphatic vessels. As mentioned in your text, it is difficult to assist y...[Read More] Understanding Limb Edema: Causes, Treatments, and When to Seek Help
Is It Safe to Get Pregnant with Type 1 Diabetes?
Type 1 Diabetes Hello, doctor. My husband was diagnosed with possible type 1 diabetes, insulin-dependent, about a month ago at the age of 34. However, we do not have children yet and are planning to conceive. My husband's blood sugar levels are not very stable (approximately...
Dr. Chen Zonglin reply Family Medicine
The growth process of the fetus is more easily influenced by the health status of the pregnant woman. Therefore, even if your husband has type 1 diabetes, it does not affect the growth of the fetus, and you can still conceive without any restrictions. If you encounter any issues ...[Read More] Is It Safe to Get Pregnant with Type 1 Diabetes?