Effective Strategies to Alleviate Knee Pain from Walking and Sitting
Knee pain Hello, doctor. In the summer of 2005, I walked a lot in the UK, including uphill and downhill sections, in damp weather. After that, I experienced my first episode of knee pain. Since then, whenever I hike, walk for more than half an hour, or sit for too long, I experie...
Dr. Li Wenlin reply Orthopedics
Hello Carol: 1. Avoid excessive uphill and downhill walking, as well as climbing stairs; also, avoid maintaining a fixed posture for too long. 2. Use knee braces. 3. Train your quadriceps, for example, by pedaling a stationary bike (not a road bike, but avoid high resistance), or...[Read More] Effective Strategies to Alleviate Knee Pain from Walking and Sitting
Recovery Insights for Open Fractures: Healing Time and Supplements
Could you please provide the content you would like me to translate? Hello, doctor. I had an accident while riding my motorcycle and injured my left ankle joint, resulting in an open fracture of the fibula and ligament tears. I have already undergone surgery and my ankle is curre...
Dr. Li Wenlin reply Orthopedics
Miss Lan: 1. The effectiveness of calcium and collagen supplements in aiding recovery after a fracture is still inconclusive. Orthopedic surgeons neither recommend nor oppose their use; you may decide for yourself. 2. If the fracture requires a cast for 3 months, a rehabilitation...[Read More] Recovery Insights for Open Fractures: Healing Time and Supplements
Understanding Wrist Pain: Causes, Treatment Options, and Surgery Risks
Wrist pain Hello Doctor: About fourteen years ago, I sprained my wrist while doing pull-ups and went to the hospital. The doctor said it was a tendon tumor. Recently, for the past two weeks, I have been experiencing pain when bending my wrist up and down, and pressing on the tend...
Dr. Li Wenlin reply Orthopedics
Hello: In response to your question, a tendon tumor may refer to what is commonly known as a ganglion cyst. This common benign tumor of the hand typically does not present symptoms. Symptoms usually arise when the cyst is located near tendons, ligaments, nerves, or blood vessels,...[Read More] Understanding Wrist Pain: Causes, Treatment Options, and Surgery Risks
Understanding Ankle Cartilage Wear: Surgical Options and Recovery
Ankle cartilage wear? Hello Dr. Lee, I have been suffering from pain in my left ankle recently. I previously had an examination that revealed severe cartilage wear in the ankle. I heard that surgical reconstruction might be an option, but I'm unsure if it is feasible. Thank ...
Dr. Li Wenlin reply Orthopedics
Hello: In response to your question, cartilage can indeed be reconstructed after injury. Recent research has shown that it is possible to take one's own cartilage, extract the chondrocytes, and culture stem cells to derive chondroprogenitor cells that can differentiate into ...[Read More] Understanding Ankle Cartilage Wear: Surgical Options and Recovery
Is Improper Surgical Alignment the Cause of My Child's Hip Issue?
Is it a case of improper surgical reduction? Hello! My son is currently 10 years old. Two years ago, he suffered a complete fracture of the left hip joint and had a steel pin inserted, which was removed three weeks later. After the cast was removed, I noticed that his hand appear...
Dr. Li Wenlin reply Orthopedics
Hello, In response to your inquiry, based on your description, your son likely has a supracondylar humeral fracture that underwent reduction surgery followed by percutaneous pin fixation. After the removal of the pins three weeks later, it was noted that there is either valgus ...[Read More] Is Improper Surgical Alignment the Cause of My Child's Hip Issue?
Understanding Flat Feet in Children: Risks, Treatments, and Surgery Options
Flatfoot orthosis (endorthesis) Hello Dr. Lee: My child is 10 years old and has been diagnosed with flat feet due to prominent ankles when standing. The doctor has suggested the option of surgery using an endorthesis for flat foot correction. I would like to ask Dr. Lee: 1. Are t...
Dr. Li Wenlin reply Orthopedics
Hello: In response to your questions. 1. Surgery always carries some risks; it's just a matter of the probability being high or low. Before the surgery, the physician will inform you of the risks and potential complications, allowing patients and their families to fully unde...[Read More] Understanding Flat Feet in Children: Risks, Treatments, and Surgery Options
Do You Need Surgery for a Chondroma at 26? Expert Insights
Does a chondroma always require surgery? Hello Dr. Lee, I am 26 years old and recently discovered a large hard lump in my left ankle joint. I often stand and walk for long periods at work, and the affected area is painful, sometimes making it difficult for me to walk. An X-ray ...
Dr. Li Wenlin reply Orthopedics
Hello: In response to your question, chondroma and osteochondroma are different types of tumors. Osteochondroma commonly occurs during adolescence, whereas chondroma does not. Your attending physician is most familiar with your situation, so I recommend consulting them for your c...[Read More] Do You Need Surgery for a Chondroma at 26? Expert Insights
Can Toe and Finger Bones Be Lengthened for Proportional Growth?
Can the long bones of the limbs increase in size? Hello, doctor. Due to genetic issues, my daughter's hands and feet are very small and disproportionate to her height. Are there any methods to increase the length of her toe bones and hand bones? Thank you!
Dr. Li Wenlin reply Orthopedics
Hello: In response to your question, it is recommended to first investigate the underlying cause. Different causes may require different management approaches. It is advisable to consult a pediatrician and an orthopedic specialist nearby for case analysis and recommendations. Wis...[Read More] Can Toe and Finger Bones Be Lengthened for Proportional Growth?
Understanding Recovery from a Leg Fracture After Surgery: What to Expect
Tibial fracture Hello, doctor. I was injured in a car accident on October 5th, where I sustained a knee injury and underwent surgery to remove small fragments. I also fractured the smaller bone in my lower leg, and the hospital inserted a steel pin through the ankle to stabilize ...
Dr. Li Wenlin reply Orthopedics
Hello: In response to your question, if you are feeling anxious, you may consider seeking a second opinion from another specialist. Generally speaking, a displacement of 1-2 mm in a fracture is considered acceptable, as X-rays can have issues with angle and magnification. A 1-2 m...[Read More] Understanding Recovery from a Leg Fracture After Surgery: What to Expect
Understanding Rib Pain Under the Right Clavicle: Causes and Next Steps
The ribs below the right clavicle are exposed..? Hello Doctor: I have noticeable hair loss under my right clavicle and rib. I also feel some discomfort in my right chest. It shouldn't be due to a sports injury. I have seen an orthopedic doctor and had an X-ray, which showed ...
Dr. Li Wenlin reply Orthopedics
Hello: In response to your question, it may be advisable to have a pulmonologist or thoracic surgeon evaluate you first. If you are experiencing discomfort in your right chest and the orthopedic X-ray shows no issues, and if the pulmonologist checks your heart and lungs and finds...[Read More] Understanding Rib Pain Under the Right Clavicle: Causes and Next Steps
Understanding Osteoarthritis: Pain from Leg Length Discrepancy
Degenerative arthritis! Hello Dr. Li! Four years ago, I was in a car accident that resulted in a leg length discrepancy; my left leg is about 3 centimeters longer than my right leg. I fractured my right leg, while my left leg is fine. Now, when I walk, my left leg (the longer one...
Dr. Li Wenlin reply Orthopedics
Hello: In response to your question. A 3 cm difference in leg length can indeed lead to an unstable gait, resulting in uneven pressure on the joints and potentially causing degenerative arthritis. I recommend the following: 1. First, consult an orthopedic physician nearby, prefer...[Read More] Understanding Osteoarthritis: Pain from Leg Length Discrepancy
Can You Drink Alcohol After a Fracture? Expert Insights on Bone Healing
Can you drink alcohol with a fracture? Hello Dr. Lee: There is a common saying that if there are issues with the bones, one should absolutely avoid drinking beer, while red wine or high-alcohol-content beverages are considered to be less problematic. Is this true? If so, why is t...
Dr. Li Wenlin reply Orthopedics
Hello: In response to your question, alcohol is indeed detrimental to bones, and this is well-supported by evidence. Osteoblasts in the bones can lose their function due to the effects of alcohol, leading to bone loss. Therefore, it is advisable to avoid alcohol consumption in ca...[Read More] Can You Drink Alcohol After a Fracture? Expert Insights on Bone Healing
Understanding O-Shaped Legs and Beak Knee in Toddlers: Treatment Options
The orthopedic X-ray shows that the child has bowlegs in the lower limbs, and the knees are in a beak-like shape. The child is currently 1 year and 10 months old? Department: Orthopedics Symptoms: 1. Six months ago at Kaohsiung Chang Gung Memorial Hospital (the patient is my el...
Dr. Li Wenlin reply Orthopedics
Hello: In response to your question. You are a great father, and your email reflects your love for your daughter. Within orthopedics, there are various subspecialties, and pediatric orthopedics primarily covers the first quarter of life. During childhood development, there are ma...[Read More] Understanding O-Shaped Legs and Beak Knee in Toddlers: Treatment Options
Understanding Joint Pain: Causes, Concerns, and Care Tips
Joint pain? Dear Doctor, I have some questions I would like to ask you. My boyfriend just enlisted in the military last month and is currently undergoing basic training. However, after just one week of enlistment, he mentioned that his knee was very painful, making it difficult ...
Dr. Li Wenlin reply Orthopedics
Hello, in response to your question, if there is no injury but the fingers cannot bend or straighten, and there is tenderness upon pressure, there are several possibilities: 1. Trigger Finger: Characterized by resistance when trying to bend the finger, similar to pulling a trig...[Read More] Understanding Joint Pain: Causes, Concerns, and Care Tips
Understanding Soft Bone Tumors in Children's Knees: Key Questions Answered
Knee chondroma Hello Dr. Lee: I have a few questions regarding my 13-year-old son who has a soft bone growth on his right knee. 1: Is surgery appropriate for a 13-year-old? 2: Will the tumor disappear as he grows older? 3: How long will he need to stay in the hospital for the sur...
Dr. Li Wenlin reply Orthopedics
Hello, In response to your question, a 13-year-old with a chondroblastoma typically presents with an osteochondroma that most commonly arises on the lateral aspect of the proximal tibia. Clinically, patients may report pain and localized swelling, but most cases are asymptomati...[Read More] Understanding Soft Bone Tumors in Children's Knees: Key Questions Answered
Is There Any Hope for Height Growth After 16?
Is there no chance of growing taller? It seems like I haven't grown taller since I was 14 years old. I've heard that this is related to secondary sexual characteristics. Now, at 16 years old, I am a male who is only 160 cm tall, and my growth plates have already fused; ...
Dr. Li Wenlin reply Orthopedics
Hello, In response to your question, girls typically experience their growth spurt earlier and stop growing sooner, around the ages of thirteen or fourteen, after which their potential for further height increase diminishes significantly. In contrast, boys tend to have their gr...[Read More] Is There Any Hope for Height Growth After 16?
Post-Surgery Complications After Clavicle Fracture: What to Expect
Post-operative issues following clavicle fracture surgery? Hello Dr. Lee, On July 9, I fell off my bike and fractured my left clavicle. Although it was a comminuted fracture, the doctor recommended conservative treatment with a figure-eight strap for stabilization. Aside from so...
Dr. Li Wenlin reply Orthopedics
Hello, In response to your question, it is reasonable to still feel some discomfort one week after surgery on September 15th. This is because the procedure involves incising the skin, separating the fascia and muscles, and carefully detaching the scar tissue around the fracture...[Read More] Post-Surgery Complications After Clavicle Fracture: What to Expect
Can I Sleep on My Side After a Clavicle Fracture? Recovery Tips
Clavicle fracture Hello Dr. Li: I need to trouble you again! I have a fracture in my left clavicle, and it has been 2 months. I would like to ask if I can sleep on my left side now? What about sleeping on my stomach? Will that put pressure on the fracture? Also, given my current ...
Dr. Li Wenlin reply Orthopedics
Hello, in response to your question: It has been two months since your clavicle fracture. Clinically, there is no pain when lightly touching the fracture site, and your range of motion has largely returned. However, you should avoid quick or forceful movements. At this stage, you...[Read More] Can I Sleep on My Side After a Clavicle Fracture? Recovery Tips
Understanding Your Child's Leg Pain: Causes and Solutions
Leg issues in children? My child is seven years old, and since he started walking at one year old, he occasionally experiences pain in his calf bones. However, the pain does not occur in both legs at the same time; it alternates between the left and right legs. After physical act...
Dr. Li Wenlin reply Orthopedics
Hello: In response to your question. You are a very dedicated mother, but please try not to be overly anxious. Your son's symptoms do indeed resemble growing pains, and you have already consulted several doctors without finding any abnormalities. The likelihood of a child ha...[Read More] Understanding Your Child's Leg Pain: Causes and Solutions
Understanding Clavicle Fractures: Healing, Support, and Surgical Options
Clavicle fracture Hello Dr. Lee: A few days ago, I had another X-ray taken and showed it to the doctor! It turns out that I may not have noticed before that one end of my bone is not properly aligned, with two small fragments standing upright in the middle. It has been two months...
Dr. Li Wenlin reply Orthopedics
Hello: In response to your question, first of all, congratulations! You might be wondering what I am congratulating you for, but essentially, you have already completed more than half of the treatment process for your clavicle fracture, and your current condition is quite good. I...[Read More] Understanding Clavicle Fractures: Healing, Support, and Surgical Options