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Can I Grow Taller? Tips for Height Increase in Teenagers

Growing taller I am currently a high school freshman, 165 cm tall. My father is about the same height as me. I exercise daily and drink milk. Is it possible for me to grow to 170 cm? Also, I go to bed at 11 PM. Can I achieve this?

Dr. Li Yuanfang reply Orthopedics
You should be around 16-17 years old this year. Your height and body type are related to genetics; generally speaking, the height of your parents or grandparents can influence your own height. However, with effort, you can improve and increase it significantly. Good nutrition com...

Understanding Ganglion Cysts: Treatment Options and Recovery Insights

Ganglion cyst Director Li: Hello, may I ask about ganglion cysts? Some say surgery is necessary while others suggest aspiration with a syringe. Which method is better? What causes ganglion cysts? Are there any side effects after surgery? What should be noted post-surgery? If surg...

Dr. Li Yuanfang reply Orthopedics
Hello: A ganglion cyst is a sac filled with gelatinous fluid that forms in the tendon or joint area. The usual management involves aspiration with a syringe; if the cyst does not recur after aspiration, surgery is not necessary. If the cyst recurs after 2-3 aspirations, surgical ...

Understanding Pain at the Lower Back and Hip Junction: Causes and Solutions

Pain at the junction of the back and buttocks? The area experiences a dull ache after prolonged sitting or standing, specifically at a single point located in the middle of the junction between the back and the buttocks. Similar symptoms found on other websites suggest it could b...

Dr. Li Yuanfang reply Orthopedics
Hello: In general, localized pain in the back at a single point is most likely caused by inflammation of the local tendons, ligaments, or periosteum. If you maintain good posture while sitting, take a warm bath for about 15 minutes before bed, and engage in moderate exercise, you...