Effective Exercise Strategies to Support Smoking Cessation
Smoking cessation exercise... what types of exercises should be used? How can a physician help individuals in recovery through exercise? If exercise is to be utilized, what types of activities should be engaged in, and how should the frequency and intensity of the workouts be all...
Dr. Lin Cangyao reply Smoking Cessation
You can choose a type of exercise that suits you or that you enjoy. It doesn't have to be intense, but it should be a relaxing activity, such as brisk walking or jogging. Aim for 3-4 times a week, with each session lasting 30 minutes.[Read More] Effective Exercise Strategies to Support Smoking Cessation
Can I Transfer My Relative's Smoking Cessation Treatment to Another Hospital?
Can drug rehabilitation be referred to another facility? Dear Dr. Lin, I have a relative who is currently undergoing drug rehabilitation at Taoyuan Veterans General Hospital. Since they have moved back to Miaoli, can they transfer to Miaoli Hospital to continue their treatment? P...
Dr. Lin Cangyao reply Smoking Cessation
In-hospital detoxification is a medical procedure, and the patient's consent is the primary consideration. As long as there is a suitable facility, you may request a transfer to another hospital.[Read More] Can I Transfer My Relative's Smoking Cessation Treatment to Another Hospital?
Understanding Smoking Cessation: Patches, Success Indicators, and Clinics in Taichung
Smoking cessation I want to quit smoking. Should I keep the nicotine patch on all the time? When will I know if I have successfully quit smoking? I live in Fengyuan, Taichung. If I want to seek help at a clinic, which hospitals offer this service? Thank you!
Dr. Lin Cangyao reply Smoking Cessation
Hello, during the treatment period (approximately 2-3 months), the patch should generally be worn all day. You can seek assistance at the Fengyuan Hospital.[Read More] Understanding Smoking Cessation: Patches, Success Indicators, and Clinics in Taichung
Where to Find the Nearest Smoking Cessation Clinic in Miaoli?
excuse me? Could you please tell me where the nearest smoking cessation clinic is located in the Miaoli area?
Dr. Lin Cangyao reply Smoking Cessation
Hello Micheal, you can seek assistance from Lin Tsang-Yao at the Miaoli Hospital.[Read More] Where to Find the Nearest Smoking Cessation Clinic in Miaoli?
Understanding Breath Tests for Nicotine: What You Need to Know
Regarding the blowpipe..? Hello Dr. Lin: I would like to know if a breath test is used to detect nicotine, or is it something else? I'm not very clear on this... My friends say that if you smoke, you will definitely fail that test. How many days after smoking can one pass th...
Dr. Lin Cangyao reply Smoking Cessation
Hello, Angle: Please refer to the following information, which may help answer your questions. Once you stop smoking, your body begins to immediately repair the damage caused by smoking, leading to various health improvements that can last for several years. Health Recovery Cha...[Read More] Understanding Breath Tests for Nicotine: What You Need to Know
Can Blood Tests Detect Nicotine Levels in Smokers?
Blood test for nicotine? I would like to ask the doctor if it is possible to detect whether a smoker is currently smoking or the nicotine levels through a blood test. If so, would a non-smoker also show any nicotine presence in their blood? Where can I get such a test done? My gi...
Dr. Lin Cangyao reply Smoking Cessation
Hello Mark, in a normal person's blood, the carbon monoxide level is below 1%, while smokers can have levels as high as 15%. After quitting smoking, health improvements occur as follows: - In 20 minutes: Heart rate and blood pressure return to normal. - In 8 hours: The lev...[Read More] Can Blood Tests Detect Nicotine Levels in Smokers?
Managing Stomach Pain While Quitting Smoking: A Personal Journey
I have a severe stomachache? Hi Doctor, I would like to ask you something. On the first night after I quit smoking, as you mentioned, I experienced very uncomfortable symptoms within 8 to 12 hours of quitting. My stomach hurt a lot. I have a peptic ulcer and am currently undergoi...
Dr. Lin Cangyao reply Smoking Cessation
Dear Sir, Your journey to quit smoking is commendable. Based on your description, it seems that you have not used nicotine patches or lozenges to alleviate your discomfort after quitting. You may visit a nearby public hospital to obtain medication that can help ease your withdra...[Read More] Managing Stomach Pain While Quitting Smoking: A Personal Journey
Effective Strategies for Helping a Loved One Quit Smoking
How to quit smoking? Dr. Lin: My father has been a small employee at a company for many years and has been smoking for over a decade. Our whole family has been urging him to quit smoking, but he always brushes us off by saying he can't quit. In recent years, he has started t...
Dr. Lin Cangyao reply Smoking Cessation
Hello Angle: Generally speaking, smokers have many reasons for not quitting, which can be summarized as a lack of motivation to quit. Discussing cessation methods without this motivation is ineffective. Therefore, the first step is to stimulate your father's motivation to qu...[Read More] Effective Strategies for Helping a Loved One Quit Smoking
Best Placement and Tips for Using Nicotine Patches Effectively
Where is the most appropriate area to apply a nicotine patch? Hello Dr. Lin: My boyfriend wants to quit smoking and has some questions about using nicotine patches after his clinic visit. Where is the most appropriate area to apply the nicotine patch? When is the best time to use...
Dr. Lin Cangyao reply Smoking Cessation
1. Nicotine patches should be applied to muscular areas of the body, such as the upper arm near the shoulder or the abdominal muscles, and these sites should be rotated. 2. After showering at night, dry the body thoroughly before applying the patch to the aforementioned areas, a...[Read More] Best Placement and Tips for Using Nicotine Patches Effectively