Effective Strategies for Healthy Weight Gain on a Vegetarian Diet
Weight gain Hello Dr. Lin: How can I gain weight? (167 cm, 45 kg, vegetarian)
Dr. Lin Mingxing reply Family Medicine
The standard weight calculation should be 1.67 × 1.67 × 22 = 61 kg. A 10% variation is considered within the normal range, which is 55-67 kg. Based on this calculation, your weight is on the lower side. It is recommended that your daily caloric intake be 61 × 30 (for light activi...[Read More] Effective Strategies for Healthy Weight Gain on a Vegetarian Diet
Optimal Growth Hours for Teens: What Time Should They Sleep?
I don't know which specialty to consult? The optimal growth time for adolescents at night is typically between 10 PM and 2 AM.
Dr. Lin Mingxing reply Family Medicine
Response: Growth hormone secretion is most active approximately 90 minutes after falling asleep, during the rapid eye movement (REM) phase of the sleep cycle. If you have any concerns regarding growth hormone or development, please feel free to contact the Department of Endocrino...[Read More] Optimal Growth Hours for Teens: What Time Should They Sleep?
Understanding Unexplained Rapid Heartbeat: Causes and Concerns
Unexplained increase in heart rate? I have been experiencing rapid heartbeats frequently over the past week, feeling like my heart is pounding strongly. I have a slight headache, and my legs tend to get numb after sitting for a while. Sometimes, I feel a bit short of breath. Coul...
Dr. Lin Mingxing reply Family Medicine
Hello, it is undeniable that although you have recently given birth, your height is 158 cm and your weight is 70 kg, resulting in a BMI of 28, which exceeds the obesity threshold of 26.4. This physiological condition could indeed contribute to the symptoms you are experiencing. I...[Read More] Understanding Unexplained Rapid Heartbeat: Causes and Concerns
Understanding Abnormal Cholesterol and Triglyceride Levels: What to Do Next
Inquiry about the status of the medical examination report? The company health check revealed that your cholesterol level is approximately 10% below the standard value, while your triglycerides are significantly elevated. You fasted after 11:00 PM the night before the examination...
Dr. Lin Mingxing reply Family Medicine
Hello, the relationship between cholesterol and triglycerides is not direct. Generally, high triglyceride levels indicate elevated blood lipids in the body, which can be harmful and may lead to cardiovascular diseases such as hypertension and heart disease over time. Elevated tri...[Read More] Understanding Abnormal Cholesterol and Triglyceride Levels: What to Do Next
Is Moderate Alcohol Consumption Beneficial for Health? Expert Insights
Could you please clarify your question regarding alcohol consumption? Consulting a physician: I've heard that moderate alcohol consumption can be beneficial for health. I currently drink about 25ml of whiskey (40% alcohol by volume) daily. Is this considered excessive? Addit...
Dr. Lin Mingxing reply Family Medicine
In terms of mass, consuming 25ml of whiskey with an alcohol concentration of 40% per day is not considered excessive drinking (although there are exceptions, such as individuals who are sensitive to alcohol). However, given your gender and age, it is not encouraged to promote hea...[Read More] Is Moderate Alcohol Consumption Beneficial for Health? Expert Insights
Can Mosquito Bites Transmit Diseases Like AIDS and Hepatitis?
Can mosquito bites transmit diseases such as AIDS or hepatitis? Mosquito bites can transmit infectious diseases, but they do not work in the same way as sharing needles. Diseases such as HIV/AIDS and hepatitis are primarily spread through direct blood-to-blood contact, which is n...
Dr. Lin Mingxing reply Family Medicine
The virus that causes AIDS and hepatitis is not transmitted by mosquitoes, meaning that the virus cannot replicate within or be found in the body or bodily fluids of mosquitoes. However, mosquitoes can transmit several infectious diseases such as dengue fever and Japanese encepha...[Read More] Can Mosquito Bites Transmit Diseases Like AIDS and Hepatitis?
Understanding TPHA in Health Checkups: What It Means and Its Implications
TPHA stands for Treponema Pallidum Hemagglutination Assay. It is a blood test used to detect antibodies against Treponema pallidum, the bacterium that causes syphilis. This test is commonly performed during Dear Dr., what does TPHA mean during a health check-up? What do high or l...
Dr. Lin Mingxing reply Family Medicine
TPHA is a serological test used for screening the sexually transmitted infection "syphilis." Elevated test values indicate a potential infection with syphilis.[Read More] Understanding TPHA in Health Checkups: What It Means and Its Implications
Understanding Mediterranean Anemia: Causes and Symptoms Explained
Mediterranean anemia (also known as thalassemia) I learned about the possibility of having a condition due to a health check, so I would like to understand the causes and symptoms first.
Dr. Lin Mingxing reply Family Medicine
Mediterranean anemia, also known as thalassemia, is a congenital genetic disorder characterized by microcytic anemia, which means that the red blood cells are smaller in size and more fragile, leading to impaired function and increased susceptibility to destruction. The lifespan ...[Read More] Understanding Mediterranean Anemia: Causes and Symptoms Explained
How to Lower High White Blood Cell Count Safely and Effectively
How to lower white blood cell count? Dear Doctor, In October, when school started, there was a health check-up organized by the school. Recently, the results of the health check-up came out, and my white blood cell count reached over 9,100, which is close to the abnormal range! ...
Dr. Lin Mingxing reply Family Medicine
First, I would like to inform you that a white blood cell count of 9,100 is not considered too high and is safe. Typically, as you mentioned, trauma, colds, or other viral and bacterial infections can lead to an increase in white blood cell count. Unless there are specific immuno...[Read More] How to Lower High White Blood Cell Count Safely and Effectively
Understanding Abnormal Health Check Results: What Do They Mean?
What do the data obtained from the examination represent? Around the end of September, the school conducted a simple health check for students, and several values appeared abnormal. However, I am unsure what conditions these values may indicate or what items require further atten...
Dr. Lin Mingxing reply Family Medicine
Reply: A WBC of 11,200 usually indicates a mild infection, but chronic infections or severe illnesses can also present with such numbers. An RBC count of 5.9 million does not show any specific abnormalities. However, an MCV of 64 and an MCH of 20 suggest that you should go to a m...[Read More] Understanding Abnormal Health Check Results: What Do They Mean?
Understanding Dizziness: When to Seek Medical Help for Symptoms
Dizziness Hello Doctor: My father has been experiencing dizziness when he gets up from a seated position, and sometimes he tends to lean to the left or right while walking. About two weeks ago, around 10 PM, he felt very dizzy and also experienced vomiting and cold sweats. Our fa...
Dr. Lin Mingxing reply Family Medicine
ANSWER: Either the Department of Otolaryngology or Neurology is suitable! Dr. Huang Ying-Che, Chief of Neurology.[Read More] Understanding Dizziness: When to Seek Medical Help for Symptoms
Daily Dizziness and Fatigue: Seeking Solutions for Persistent Symptoms
Daily dizziness/lightheadedness? Hello! I have visited many traditional and Western medicine hospitals over the past six months but have not seen significant improvement. I am unsure what to do next. Thank you! Symptoms: Since March, I have been experiencing dizziness almost ever...
Dr. Lin Mingxing reply Family Medicine
ANSWER: You have many symptoms, but it sounds like I cannot rule out issues caused by long-term problems in the nose and throat. I hope you will consult an otolaryngologist for further treatment! If these issues persist after that, please contact me again. Neurology Department He...[Read More] Daily Dizziness and Fatigue: Seeking Solutions for Persistent Symptoms
Understanding Drug Allergies: Skin Peeling and Itching Explained
Allergy Can drug allergies cause peeling skin? Does the skin itch all over when peeling occurs?
Dr. Lin Mingxing reply Family Medicine
Hello, if a drug allergy occurs on mucous membranes (such as the lips, conjunctiva of the eyes, or genital area), it usually presents with peeling and itching. Due to the action of histamine, the skin typically appears in patchy areas (similar to urticaria, which can be itchy, bu...[Read More] Understanding Drug Allergies: Skin Peeling and Itching Explained
Is Fish Oil Safe for Daily Use? Benefits, Age Recommendations, and Risks
Fish oil Is deep-sea fish oil recommended for daily health supplementation? At what age can individuals start taking it, and are there any specific diseases or conditions that contraindicate its use? Is fish oil that contains omega-3 fatty acids the best option? Thank you.
Dr. Lin Mingxing reply Family Medicine
Typically, commercially available deep-sea fish oil contains omega-3 fatty acids, which are essential fatty acids for the synthesis of EPA and DHA (both of which are crucial for brain and nerve lipids). It is generally recommended to supplement these from childhood through old ag...[Read More] Is Fish Oil Safe for Daily Use? Benefits, Age Recommendations, and Risks
Who Should Take Fish Oil? Understanding Omega-3 Benefits and Usage
Regarding fish oil? Who can take fish oil? Is it a medication prescribed by a doctor? Is fish oil that contains omega-3 better? Thank you for your guidance.
Dr. Lin Mingxing reply Family Medicine
Typically, commercially available deep-sea fish oil contains omega-3 fatty acids, which are precursors to EPA and DHA (both of which are essential fatty acids for brain and nerve lipids). It is generally recommended to supplement these from childhood through old age in appropriat...[Read More] Who Should Take Fish Oil? Understanding Omega-3 Benefits and Usage
Which Specialist to See for Numbness in Hands?
Which specialty should I see? My father (52 years old, 170 cm, 70-75 kg) occasionally experiences numbness in both hands, even while riding a motorcycle. Which specialist should he see?
Dr. Lin Mingxing reply Family Medicine
That's right, consult a neurologist![Read More] Which Specialist to See for Numbness in Hands?
Which Specialist Should I Consult for Thyroid Issues and Nerve Pain?
Which specialty should I see? Hello Doctor: I am a 50-year-old patient with thyroid issues. I underwent thyroid surgery about 20 years ago. My current condition has relapsed for around ten years, and the examination results indicate a benign thyroid tumor, approximately the size ...
Dr. Lin Mingxing reply Family Medicine
Hello, there is an important matter that needs to be clarified: what specific areas are experiencing the soreness and numbness? If it is due to compression from a thyroid tumor (what is its size?), it may cause cervical spine compression, leading to soreness and numbness in the n...[Read More] Which Specialist Should I Consult for Thyroid Issues and Nerve Pain?
Which Medical Specialty Should I Choose for My Vascular Tumor?
Which specialty should I see? Hello Dr. Lin: I have had a vascular tumor since childhood, but over the past year, I have started to frequently experience discomfort in my legs, including occasional pain and soreness (which I did not experience before). During this time, I have co...
Dr. Lin Mingxing reply Family Medicine
According to the user's description, they have had a hemangioma since childhood, but the size and location have not been specified. They often experience unexplained pain in their legs, but the specific location has not been described. Generally, hemangiomas are less likely ...[Read More] Which Medical Specialty Should I Choose for My Vascular Tumor?
Understanding Breast Pain: Which Specialist Should You Consult?
Unsure which specialty to consult? 1. I have pain between my right breast and armpit, as well as underneath my right breast (not in the breast tissue itself). The pain worsens with deep breathing and sneezing. I can express a small amount of discharge from my breasts; the right s...
Dr. Lin Mingxing reply Family Medicine
Based on the symptoms you described, there is a small amount of discharge from the breasts, with the right side producing a clear fluid and the left side producing a milky fluid. This symptom has persisted for three weeks and may indicate inflammation or obstruction of the mammar...[Read More] Understanding Breast Pain: Which Specialist Should You Consult?
Understanding Unexplained Breast Pain and Discharge: Next Steps
I am unsure what issue my body is experiencing? Hello: I have pain in two areas: below my right breast and on the right side near my armpit, which worsens with deep breathing and touch. Additionally, I can express a small amount of clear fluid from my right breast, while my left ...
Dr. Lin Mingxing reply Family Medicine
Based on the symptoms you described, there is a small amount of discharge from the breasts, with the right side producing a clear fluid and the left side producing a milky fluid. This symptom has persisted for three weeks and may indicate inflammation or obstruction of the mammar...[Read More] Understanding Unexplained Breast Pain and Discharge: Next Steps