How to Lower High White Blood Cell Count Safely and Effectively

How to lower white blood cell count?

Dear Doctor,
In October, when school started, there was a health check-up organized by the school.
Recently, the results of the health check-up came out, and my white blood cell count reached over 9,100, which is close to the abnormal range! (I haven't had any major wounds recently.) I heard that having too many white blood cells can easily lead to blood cancer, and I am very worried after learning this.
Additionally, I have been experiencing significant hair loss over the past few months.
I would like to ask the doctor: how can I take care of myself or what kind of medication can help lower my white blood cell count? Thank you!

A-Hsien, 20~29 year old female. Ask Date: 2000/12/26

Dr. Lin Mingxing reply Family Medicine

First, I would like to inform you that a white blood cell count of 9,100 is not considered too high and is safe.
Typically, as you mentioned, trauma, colds, or other viral and bacterial infections can lead to an increase in white blood cell count.
Unless there are specific immunosuppressive medications or other rare drug side effects causing a decrease in blood cells, there is no need to investigate dietary changes to lower white blood cell counts.
Additionally, the issue of hair loss you mentioned is not directly related to the white blood cell count.
In your case, it would be more relevant to explore your dietary habits, daily routines, or exposure to chemical substances (such as the pH level of shampoos).

Reply Date: 2000/12/26

More Info

When it comes to managing a high white blood cell (WBC) count, it's essential to first understand that a WBC count of 9,100 cells per microliter is not significantly elevated and is generally considered within a safe range. Normal WBC counts typically range from about 4,500 to 11,000 cells per microliter. An increase in WBC count can often be a response to various factors such as infections, stress, dehydration, or even physical exertion. Therefore, it is crucial to identify any underlying causes rather than immediately seeking to lower the count.

If you are experiencing a high WBC count without any recent injuries or infections, it may be beneficial to consider lifestyle factors. For instance, ensuring adequate hydration, managing stress levels, and maintaining a balanced diet can all contribute to overall health and potentially stabilize your WBC count. Regular physical activity can also help improve your immune system and overall well-being.

Regarding your concern about hair loss, it is important to note that hair loss is not directly correlated with elevated WBC counts. Hair loss can be influenced by various factors, including hormonal changes, nutritional deficiencies, stress, and certain medical conditions. If hair loss is a significant concern, it may be worthwhile to consult a healthcare professional or a dermatologist to explore potential causes and treatments.

In terms of dietary adjustments, while there are no specific foods or supplements proven to lower WBC counts directly, a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins can support your immune system. Foods high in antioxidants, such as berries, nuts, and leafy greens, can help combat oxidative stress in the body. Additionally, incorporating omega-3 fatty acids found in fish, flaxseeds, and walnuts may also support overall health.

If you are still concerned about your WBC count or if it continues to rise, it is advisable to follow up with your healthcare provider. They may recommend further testing or monitoring to rule out any underlying conditions. In some cases, a referral to a hematologist may be necessary for specialized evaluation.

It's also important to remember that the fear of developing blood cancers, such as leukemia, due to elevated WBC counts is often unfounded, especially when the counts are only mildly elevated and without other concerning symptoms. Blood cancers typically present with a range of symptoms, including unexplained weight loss, persistent fatigue, frequent infections, and easy bruising or bleeding.

In summary, while a WBC count of 9,100 is not alarming, maintaining a healthy lifestyle, managing stress, and ensuring proper nutrition can be beneficial for your overall health. If you have ongoing concerns about your WBC count or hair loss, consulting with a healthcare professional for personalized advice and potential further evaluation is the best course of action.

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