Does Chemotherapy Increase Nasopharyngeal Cancer Recurrence Risk?
Is it more likely for nasopharyngeal carcinoma patients to relapse after chemotherapy compared to those who do not undergo chemotherapy? Hello, may I ask: 1. Are cancer patients who undergo chemotherapy more likely to experience a recurrence compared to those who do not receive c...
Dr. Liu Yulai reply Nutrition
Chemotherapy is generally administered by physicians based on the treatment needs related to the patient's disease site, and its relationship with recurrence rates is typically minimal. Cancer treatment usually involves a combination of chemotherapy or radiation therapy, alo...[Read More] Does Chemotherapy Increase Nasopharyngeal Cancer Recurrence Risk?
Struggling with Weight Gain: A Night School Student's Dilemma
Annoying Obesity Hello Dr. Liu, I am a night school student. After class, I usually eat a late-night snack. My height is 160 cm, but my weight has increased from 54 kg to 60 kg. As a result, I sometimes stop eating after 6 PM, but if I go to bed too late, my stomach starts to hur...
Dr. Liu Yulai reply Nutrition
Hello Sky, I'm glad you haven't tried weight loss medications, as they require a doctor's prescription. Currently, only two types are legal, and any other medications used in conjunction must be deemed appropriate by a physician; otherwise, it could jeopardize your...[Read More] Struggling with Weight Gain: A Night School Student's Dilemma
Choosing Between Metabolism Specialists and Nutritionists for Weight Loss
Simple weight loss I live in Yunlin and I want to find a weight loss clinic at a hospital. I simply want to lose weight. Should I consult the Metabolism Department or a nutritionist?
Dr. Liu Yulai reply Nutrition
Hello Nico, typically for weight loss, you can visit a weight management clinic, an endocrinology clinic, or directly schedule an appointment with a nutrition consultation clinic. If the cause of obesity is related to endocrine issues, then you should see an endocrinologist. Ther...[Read More] Choosing Between Metabolism Specialists and Nutritionists for Weight Loss
Post-Cesarean Diet: Essential Nutrition Tips for Recovery
Inquire about dietary recommendations after a cesarean section? Hello, nutritionist. I would like to understand how to properly observe the postpartum confinement period after a cesarean section. Generally, those who have had a natural birth can consume foods containing rice wine...
Dr. Liu Yulai reply Nutrition
Hello! I entered your question into the Taiwan e-Hospital system. Please forgive me for not being able to modify the inquirer’s information in time. Your question is about how to properly observe the postpartum confinement period after a cesarean section. Generally, after a ces...[Read More] Post-Cesarean Diet: Essential Nutrition Tips for Recovery
Foods to Avoid for High Cholesterol: Expert Nutritionist Advice
High cholesterol I would like to ask a nutritionist... The doctor said my dad has high cholesterol. Besides avoiding egg yolks, what other foods should he try to avoid?
Dr. Liu Yulai reply Nutrition
Hello, Xiao Jin. Foods high in cholesterol, aside from eggs, include those with high animal fat content such as chicken skin, duck skin, fish skin, fish belly, sausage, shellfish, and organ meats. However, cholesterol is also produced endogenously in the body. Therefore, it'...[Read More] Foods to Avoid for High Cholesterol: Expert Nutritionist Advice
Is a 21-Day All-Vegetable Detox Safe for Your Health?
Only eating vegetables? I saw a detox diet that lasts for 21 days and consists only of vegetables, with no meat at all. Is it really safe to eat like this?
Dr. Liu Yulai reply Nutrition
Thank you for your question, Xiao Jin. Typically, such diets should be highly individualized and carried out under supervision for safety. If a person consumes less than 800 calories per day, it is considered a very low-calorie diet. It is best to implement this in a hospital set...[Read More] Is a 21-Day All-Vegetable Detox Safe for Your Health?
Do Detox Diets Really Work? Understanding Their Impact on Health
Detox meals..? I would like to ask, do the detox diets taught in books available on the market really help with detoxification? Are they safe for the body?
Dr. Liu Yulai reply Nutrition
Hello, I'm not sure which aspect of detoxification you are referring to. Could you please provide more details? What toxins are being eliminated? It is commonly said that feces can accumulate in the colon for too long, leading to increased absorption of toxins. Therefore, it...[Read More] Do Detox Diets Really Work? Understanding Their Impact on Health
Essential Nutrition Tips for Expecting Mothers: A Guide to Healthy Eating
Nutrition During Pregnancy I would like to ask what dietary precautions should be taken when newly pregnant, and how should one approach dietary changes in the future to ensure adequate nutrient intake? Thank you!
Dr. Liu Yulai reply Nutrition
Hello, during the early stages of pregnancy, there is usually no need to significantly increase nutritional intake. It is sufficient to maintain a balanced diet. It is in the second and third trimesters that dietary intake needs to be increased. Attention should be paid to the in...[Read More] Essential Nutrition Tips for Expecting Mothers: A Guide to Healthy Eating
Effective Weight Loss Strategies for Stubborn Pounds: A Guide
Weight loss I would like to ask: My current weight is 68 kg and my height is 153 cm. I know I am overweight, but I have tried various weight loss methods without success. What should I do? Please help me!
Dr. Liu Yulai reply Nutrition
Hello, Fat Mom. Here are the best methods for weight loss: 1. Eat the foods you should eat, tailored to your activity level. 2. It's best to keep a food diary to record your daily food intake. 3. Exercise for 30 minutes every day; the gentler the exercise, the better the wei...[Read More] Effective Weight Loss Strategies for Stubborn Pounds: A Guide
Managing Hypertension: Key Dietary Tips Beyond Low Sodium
Hypertension In addition to a low-sodium and low-fat diet, individuals with hypertension should also pay attention to the following dietary considerations: 1. **Increase potassium intake**: Foods rich in potassium, such as bananas, oranges, spinach, and sweet potatoes, can help ...
Dr. Liu Yulai reply Nutrition
Hello, it is important to pay attention to the following in addition to a low-sodium and low-fat diet: 1. Calcium intake. Consuming 1-2 cups of milk daily is necessary. 2. Be mindful of high-potassium foods. Foods rich in vitamins A and C are also very important. 3. Please ensure...[Read More] Managing Hypertension: Key Dietary Tips Beyond Low Sodium
Effective Dietary Strategies for Weight Loss: Tips and Considerations
Weight loss If I want to lose weight but haven't been successful with any methods, what dietary changes should I make, and what should I pay attention to?
Dr. Liu Yulai reply Nutrition
Hello, 1. Avoid junk food, such as sugary drinks and cookies. 2. Do not consume fried foods and high-calorie items. 3. Be mindful of the intake of meat products to ensure it does not exceed your needs. 4. Pay attention to increasing your physical activity. 5. Have perseverance; f...[Read More] Effective Dietary Strategies for Weight Loss: Tips and Considerations
How to Raise Low Blood Pressure of 70/40 Through Diet?
Hypertension To increase blood pressure through diet for a reading of 70/40 mmHg, consider the following recommendations: 1. **Increase Salt Intake**: Sodium can help raise blood pressure. Incorporate more salt into your meals, but consult with a healthcare provider first, espec...
Dr. Liu Yulai reply Nutrition
If a person has low blood pressure without symptoms, it is usually not treated. However, it is important to ensure a balanced diet with adequate nutrition from the six major food groups. If symptoms such as dizziness, fatigue, or other issues occur, it is advisable to see a docto...[Read More] How to Raise Low Blood Pressure of 70/40 Through Diet?
Effective Weight Loss Strategies for Thyroid Issues and Unhealthy Eating Habits
Weight loss At 20 years old, with a height of 165 cm and a weight of 90 kg, and considering your diet consisting solely of meat and a preference for fried foods, along with a lack of exercise and hyperthyroidism, it is important to approach weight management carefully. To achie...
Dr. Liu Yulai reply Nutrition
Hello, your weight is significantly above the recommended range, which can impact your health. Please take proactive steps to lose weight: 1. First, visit the outpatient clinic for a detailed nutritional consultation. 2. Meat and fried foods are major contributors to obesity; it&...[Read More] Effective Weight Loss Strategies for Thyroid Issues and Unhealthy Eating Habits
Managing Blood Sugar: Nutrition Tips for Diabetics Under 30
Diabetes mellitus Hello, I am 30 years old, 170 cm tall, and weigh 80 kg. I often struggle with low blood sugar. How should I eat to keep my blood sugar levels within the normal range?
Dr. Liu Yulai reply Nutrition
Hello, 1. First, it's important to pay attention to whether your diet is balanced. Are you following the prescribed amounts? Is there any additional physical activity? Are there any symptoms such as diarrhea, etc.? 2. Is the medication dosage correct? 3. It is very importa...[Read More] Managing Blood Sugar: Nutrition Tips for Diabetics Under 30
Best Foods and Supplements to Improve Digestive Health
What should I eat to improve gastrointestinal function? Recently, I've been experiencing diarrhea regardless of what I eat. What health supplements should I take to improve my gastrointestinal function?
Dr. Liu Yulai reply Nutrition
There are many causes of diarrhea. 1. First, check if it is caused by bacteria. Are the food storage conditions adequate? Is the eating environment hygienic? Is there a long time between cooking and eating? 2. Stress and anxiety can also contribute. 3. If symptoms are severe, ple...[Read More] Best Foods and Supplements to Improve Digestive Health
Effective Meal Plans to Lose Over 10 Kilograms in 2 Months
Recipes for Losing Over 10 Kilograms Excuse me, nutritionist, do you have a weight loss meal plan? I hope to lose about 10 kilograms in two months.
Dr. Liu Yulai reply Nutrition
Hello Hsuan: Regarding your goal of losing 10 kilograms in 2 months, it is generally not recommended to lose weight that quickly. The Department of Health suggests a principle of losing 0.5 kg per week, which translates to a preferable weight loss of no more than 3 kg per month. ...[Read More] Effective Meal Plans to Lose Over 10 Kilograms in 2 Months
Understanding Dietary Guidelines for Diabetes and High Blood Pressure
Diet for Diabetes Hello: My mother has high blood pressure, but recently she experienced dizziness and blood tests revealed high blood sugar levels. The doctor advised her not to drink soup or tea one hour before and after meals. What is the reason for this? Is it because she is ...
Dr. Liu Yulai reply Nutrition
Hello, regarding your mother's condition, the general dietary principle for diabetes patients is to maintain a regular meal schedule with controlled portions. Therefore, you can take your mother to a nearby hospital to consult a nutritionist who can help design a personalize...[Read More] Understanding Dietary Guidelines for Diabetes and High Blood Pressure
Who Should Take Ginkgo Biloba? Benefits and Risks Explained
Who is suitable for taking ginkgo biloba? I heard that ginkgo biloba is helpful for memory, but is there an age limit? I'm 25 years old; can I take ginkgo? Is it too early? Are there any benefits or harms? What other uses does ginkgo have?
Dr. Liu Yulai reply Nutrition
Hello, ginkgo is used to slow down memory decline in the elderly. Like many folk remedies, its efficacy still requires more clinical data for validation. However, there have been no reports on memory enhancement in young people. I will email you more information when it becomes a...[Read More] Who Should Take Ginkgo Biloba? Benefits and Risks Explained
Managing Diabetes with Blue and Green Algae: Nutritional Insights
Diabetes - Blue-green algae, Green algae My mother has been in poor health. Over ten years ago, she had one of her ovaries removed, and five years ago, she had her uterus taken out due to uterine enlargement, which caused severe pain during her menstrual periods, and the doctor a...
Dr. Liu Yulai reply Nutrition
Hello, Xiangjun. I apologize for the delay in responding to your inquiry due to reporting issues. How has your mother been recently? Is she seeing a doctor regularly? Do we know the cause of her gastrointestinal issues? It's crucial to maintain a balanced diet, especially re...[Read More] Managing Diabetes with Blue and Green Algae: Nutritional Insights
Can Hypertensive Stroke Patients Consume Soy Lecithin, Yeast, and Wheat Germ?
Soy lecithin..? Hello: May I ask if patients with hypertension and a history of stroke can consume Sanbao powder (soy lecithin, brewer's yeast, wheat germ)? Thank you!
Dr. Liu Yulai reply Nutrition
Hello! For patients with hypertension and a history of stroke, there are several dietary considerations to keep in mind: 1. Reduce sodium intake - Limit consumption of canned foods and high-sodium products. Aim to eat more natural foods. 2. Increase potassium-rich foods - Inclu...[Read More] Can Hypertensive Stroke Patients Consume Soy Lecithin, Yeast, and Wheat Germ?