Effective Weight Loss Meal Plans for a Slimmer Body and Face
I want to lose weight? Hello, could you help me create a weight loss meal plan? How can I slim down my lower body, arms, and face? My face always looks chubby. If I only eat bread for dinner, will that make me gain weight more easily? How can I control my cravings for food? Thank...
Dr. Liu Yulai reply Nutrition
Hello! First of all, congratulations on not qualifying as part of the overweight category. Based on your height and weight, your ideal weight is around 61.3 kg, with a 10% variance. Strictly speaking, you are still a bit underweight. The ideal weight is the healthiest weight for ...[Read More] Effective Weight Loss Meal Plans for a Slimmer Body and Face
Dietary Restrictions for Kidney Stones and Gastritis: What to Avoid
Kidney stones and gastritis? Hello Doctor: I would like to ask a question. If someone has both kidney stones and gastritis, are there any dietary restrictions? I've heard that foods high in legumes, nuts, and fiber should be avoided. Is this true? Thank you very much!
Dr. Liu Yulai reply Nutrition
Hello, I'm very sorry to have kept you waiting! Generally, the first step in addressing kidney stones is to determine the type of stone present. This could include metabolic stones such as uric acid or cystine stones, inorganic stones such as calcium or magnesium stones rela...[Read More] Dietary Restrictions for Kidney Stones and Gastritis: What to Avoid
How to Address Belly Fat When You're Underweight: Tips for Nutrition
Underweight I am too thin at 43 kg and 161 cm, but my stomach is quite large. What should I do?
Dr. Liu Yulai reply Nutrition
Hello, Jiazhong! I apologize for the delay in responding due to internet connection issues. Your height is 161 cm, and your ideal weight should be around 57 kg, with a variance of 10%. This means you are approximately 7 to 8 kg below your ideal weight, which is indeed considered ...[Read More] How to Address Belly Fat When You're Underweight: Tips for Nutrition
Nutrition Tips for Patients with Emphysema and Asthma Management
Diet for Patients with Emphysema Hello: My father has developed emphysema and asthma due to long-term smoking. He takes medication regularly and uses bronchodilators, and his health is generally stable. Recently, I heard at a hospital about a medication that, when injected, can p...
Dr. Liu Yulai reply Nutrition
Hello! I apologize for the delay in my response due to internet connectivity issues. Please forgive me. Clinically, emphysema and chronic bronchitis are defined as a chronic cough lasting for more than two years. Emphysema refers to the abnormal permanent enlargement of the alveo...[Read More] Nutrition Tips for Patients with Emphysema and Asthma Management
Effective Nutrition Strategies for Overcoming Obesity
Weight loss Overweight
Dr. Liu Yulai reply Nutrition
Hello, Moon! I apologize for the delay in responding due to internet connectivity issues. Please forgive me. You are overweight; however, due to the limited information provided, I cannot determine the extent of your overweight status or make specific dietary recommendations. I c...[Read More] Effective Nutrition Strategies for Overcoming Obesity
Effective Weight Loss Tips for Dorm Students: Nutrition and More
Make you cool? I am a very overweight person and really need to lose weight, but I am also a boarding student, so many weight loss methods cannot be implemented. I am very troubled, so could you tell me some methods and help me arrange a meal plan? Also, does CoolSculpting really...
Dr. Liu Yulai reply Nutrition
Hello, Xiner! I'm sorry for the delay in responding due to internet connection issues. Please forgive me! Just hearing your name makes it clear that you are very cute! First of all, we need to confirm that our goal for weight loss is for health reasons. Therefore, all weight...[Read More] Effective Weight Loss Tips for Dorm Students: Nutrition and More
Essential Dietary Guidelines for Managing High Blood Pressure
Hypertension Diet Hello: My father has experienced two strokes, so I would like to ask how to properly manage the diet of a patient with hypertension. Are there any detailed resources on this topic (rather than general guidelines)? Thank you!
Dr. Liu Yulai reply Nutrition
Hello! I apologize for the delay in responding due to internet connectivity issues. Please forgive me! Generally, stroke can be caused by several factors, one of which is hypertension. Chronic high blood pressure can lead to the degeneration of the walls of small arteries in the ...[Read More] Essential Dietary Guidelines for Managing High Blood Pressure