Why Some Infant Formulas Avoid Palm Oil: Health Concerns Explained
Olive oil Why do some infant formula manufacturers emphasize that their products do not contain palm oil for newborns (0-12 months)? What are the potential drawbacks of consuming formula that contains palm oil for babies?
Dr. Shi Guimei reply Nutrition
Some infant formula manufacturers emphasize that their products are palm oil-free because palm oil can bind with calcium and fat, leading to decreased absorption. On the other hand, manufacturers of infant formulas that contain palm oil often highlight that their fat composition ...[Read More] Why Some Infant Formulas Avoid Palm Oil: Health Concerns Explained
Is My Memory Declining in My Early 20s? Seeking Solutions
I feel like I've become less intelligent? Hello, doctor! Since I started university, I've noticed that I feel increasingly less intelligent, and my memory has significantly declined compared to my high school days. My memory issues are quite severe. Could this be an ear...
Dr. Shi Guimei reply Nutrition
If you feel that your memory is starting to decline, it may be due to changes in your living environment or lifestyle, which can cause temporary stress and make it difficult to adapt. Identifying and addressing these stressors may be helpful. Currently, there are no medications a...[Read More] Is My Memory Declining in My Early 20s? Seeking Solutions
Switching Baby Formula: Nutritional Considerations for Your Infant
Switching formula? Hello, Dietitian. My sister is currently three months old (with no allergic constitution). She was using Nestlé HA1 hydrolyzed protein formula, but due to concerns about its lower calcium content, a pharmacist suggested switching to a lemon acid-digested formul...
Dr. Shi Guimei reply Nutrition
When purchasing infant formula, it is important to check whether it has been approved by the health authority. If it has been approved, its nutritional components should be reliable. The two products you mentioned are both approved. According to Nestlé HA1's recommended feed...[Read More] Switching Baby Formula: Nutritional Considerations for Your Infant
Why Am I Not Growing Taller Despite Eating Well and Exercising?
I'm about to become the shortest in the class? Why am I not growing taller? Even a classmate who was shorter than me is almost as tall as I am now, and he doesn't exercise as much as I do. I exercise much more than he does, and I eat just as much as he does, but I'...
Dr. Shi Guimei reply Nutrition
There are many factors that influence height growth, including genetics, hormonal changes during puberty, exercise, and nutrition, among others. In terms of diet, here are some recommendations for your reference: consume 2 cups of milk daily (each cup being 240cc), 3 to 6 bowls o...[Read More] Why Am I Not Growing Taller Despite Eating Well and Exercising?
Nutrition Tips for Weight Gain with Irritable Bowel Syndrome
Weight gain I am 170 cm tall and weigh 54 kg. I have irritable bowel syndrome (IBS). What dietary changes can I make to improve my condition? Thank you!
Dr. Shi Guimei reply Nutrition
Irritable bowel syndrome (IBS) is associated with emotions, stress, and climate. The main symptoms include frequent diarrhea, which may also be accompanied by constipation. Based on your current height and weight, your ideal weight range is between 57 to 70 kilograms, indicating ...[Read More] Nutrition Tips for Weight Gain with Irritable Bowel Syndrome
Essential Dietary and Lifestyle Tips for Managing Thalassemia
Mediterranean anemia, also known as thalassemia, is a genetic blood disorder characterized by the reduced production of hemoglobin? If you have Mediterranean anemia (also known as thalassemia), there are several dietary and lifestyle considerations to keep in mind: 1. **Dietary ...
Dr. Shi Guimei reply Nutrition
Mediterranean anemia (also known as thalassemia) is a hereditary blood disorder characterized by smaller red blood cell volume and fragile cell membranes that are prone to rupture. As these cells pass through tissues, they can break apart, leading to hemolytic anemia. Nutritional...[Read More] Essential Dietary and Lifestyle Tips for Managing Thalassemia
Effective Nutrition Tips for Natural Breast Enhancement
Want to grow bigger? What should I eat to enhance breast size? I used to be very thin, but I gained weight due to the college entrance exam, and most of the weight has gone to my legs and buttocks. My breast size has increased very slowly. I have tried traditional Chinese medicin...
Dr. Shi Guimei reply Nutrition
Currently, there is no scientific evidence in nutrition that supports the idea that any specific food can enhance breast size. The most important focus should be on maintaining a balanced diet, which includes daily intake from six major food groups: 1 to 2 cups of dairy (each cup...[Read More] Effective Nutrition Tips for Natural Breast Enhancement
Struggling with Being Underweight: Tips for Healthy Weight Gain
Too skinny? Hello, doctor... I am about 20 years old, 169 cm tall, and weigh only 45 kg, which is extremely underweight. I've been told that I'm too thin since I was a child, but I would like to gain some weight, or more accurately, I want to be more muscular. I'm ...
Dr. Shi Guimei reply Nutrition
Your ideal weight range is between 56.5 to 69.5 kilograms, so you are indeed underweight, which may lead to decreased physical strength and immunity. Poor digestive health can affect nutrient absorption; if you have concerns in this area, it is advisable to get checked at a hospi...[Read More] Struggling with Being Underweight: Tips for Healthy Weight Gain
How to Gain Weight with a Sensitive Stomach: Nutrition Tips
I am also very thin and want to gain weight? Hello, Nutritionist: I am 166 cm tall and weigh 48 kg. My meals, sleep, and exercise routine are normal. I do not smoke or drink alcohol, but I struggle to gain weight. I have a sensitive stomach and tend to have diarrhea if I eat anyt...
Dr. Shi Guimei reply Nutrition
Your ideal weight range is between 54.5 to 66.5 kilograms, so you are indeed underweight. You mentioned having gastrointestinal issues that lead to diarrhea, which can certainly affect your body's absorption capacity. It is advisable for you to visit a gastroenterologist for...[Read More] How to Gain Weight with a Sensitive Stomach: Nutrition Tips
How to Gain Weight in Your Face Without Affecting Your Body?
How to gain weight in the face? Hello Dr. Shi: My face always looks thin for some reason, and I really want to make it fuller because my family and friends think I would look better with a chubbier face. However, when I eat more, I gain weight in my body but my face size remains ...
Dr. Shi Guimei reply Nutrition
Currently, there is no known dietary formula specifically for "chubby cheeks" in the field of nutrition. Since perceptions of appearance can be quite subjective, it is recommended that you visit a hospital to consult with a professional nutritionist for an assessment, w...[Read More] How to Gain Weight in Your Face Without Affecting Your Body?
The Impact of Genetically Modified Foods on Human Health: Myths and Facts
The impact of genetically modified foods on human health? Recently, genetically modified foods have been widely discussed. Are they really harmful to human health? What foods are considered genetically modified? For individuals who follow a vegetarian diet and consume soy product...
Dr. Shi Guimei reply Nutrition
Currently, genetically modified foods available on the market include soybeans, corn, canola, papaya, and cabbage. The development of genetic food technology can enhance crop yields for humanity; however, the long-term effects of consuming these foods on human health remain uncle...[Read More] The Impact of Genetically Modified Foods on Human Health: Myths and Facts
Essential Dietary Tips for Post-Heart Surgery Recovery
Diet for Cardiovascular Disease Dietitian Zhang: Hello, I had a coronary artery bypass graft surgery due to an acute myocardial infarction a year ago. Currently, aside from some discomfort from the scar, I am doing relatively well. I take one aspirin and one medication to promote...
Dr. Shi Guimei reply Nutrition
Based on your current condition, a balanced intake of the three main meals is generally sufficient, and there is no need to supplement with additional nutritional products. It is especially important to be cautious, as improper or excessive supplementation can lead to adverse eff...[Read More] Essential Dietary Tips for Post-Heart Surgery Recovery