Understanding Pain from Lower Back to Thigh: Causes and Solutions
Pain from the lower back to the thigh? Hello doctor, I have recently been experiencing discomfort near my pelvis and left thigh due to exercise, often feeling a "catching" sensation in the bones that lasts for a long time. The main issue is pain when bending over, so I ...
Dr. Wang Zhaomin reply Rehabilitation
Bending over to pick up objects from the ground and similar actions are improper habits that should be changed to squatting with bent knees to avoid injuries to the lower back and legs. Pain may be related to the spine, tendons, joints, and associated nerves. It is recommended to...[Read More] Understanding Pain from Lower Back to Thigh: Causes and Solutions
Understanding and Recovering from Rib Muscle Strain: A Guide
Rib muscle strain About two years ago, I experienced frequent push-ups, and I may not have stretched properly afterward. I started feeling pain in my left abdomen along with a "pressure" sensation. Initially, I thought it was just post-exercise soreness, but after some ...
Dr. Wang Zhaomin reply Rehabilitation
Improper form and excessive exertion during push-ups can indeed lead to strains in the intercostal muscles or abdominal muscles. In addition to oral medications or topical ointments, physical therapy methods such as heat therapy or hydrotherapy can enhance treatment effectiveness...[Read More] Understanding and Recovering from Rib Muscle Strain: A Guide
Understanding Toe Walking and Flat Feet in Children: Key Insights
Tiptoe walking and flat feet? Hello, doctor. My son is currently 7 years old and tends to walk on his tiptoes. When I remind him not to, he can walk normally, but when he is not reminded, he often walks on his tiptoes. Is this normal? He also has flat feet; should he wear arch su...
Dr. Wang Zhaomin reply Rehabilitation
There are many reasons why children walk on their tiptoes, and some cases may even be of unknown origin. It is essential to first rule out any organic issues, such as abnormalities in the musculoskeletal or nervous systems. Patients with flat feet typically require arch supports,...[Read More] Understanding Toe Walking and Flat Feet in Children: Key Insights
How Long Does Rehabilitation Take for Nerve Injury Recovery?
The duration of rehabilitation for nerve injuries can vary significantly depending on the severity of the injury, the specific nerve affected, and the individual's overall health. Generally, mild nerve injuries may require a few weeks to a couple of months for Hello Doctor: ...
Dr. Wang Zhaomin reply Rehabilitation
Nerve injury repair takes a considerable amount of time, but if a patient has been hospitalized for rehabilitation for nearly a year, their condition is generally stable, making significant improvement more challenging. Typically, after one year of inpatient rehabilitation, the p...[Read More] How Long Does Rehabilitation Take for Nerve Injury Recovery?
Understanding Midfoot Pain: When to See a Rehab Specialist
Pain in the middle of the arch of the right foot? Hello, I experience pain in my foot when I walk, specifically during plantar flexion, but I am not overweight and have not been injured or engaged in sports. I don't believe it is a case of plantar fasciitis. The pain has bee...
Dr. Wang Zhaomin reply Rehabilitation
Although plantar fasciitis commonly occurs in the heel, inflammation can also affect other areas of the foot where the plantar fascia extends towards the forefoot. If there is no improvement after rest, it is advisable to consult an orthopedic or rehabilitation specialist for acc...[Read More] Understanding Midfoot Pain: When to See a Rehab Specialist
Is Spinal Manipulation Safe for Lower Back Pain Relief?
Is it appropriate to perform spinal manipulation or lumbar stretching? In the past year or two, I occasionally experience tightness in my lower back, and I find that rotating my torso from side to side helps to release some tension, often accompanied by audible sounds. In October...
Dr. Wang Zhaomin reply Rehabilitation
1. Lower back rotation that produces sound generally does not lead to a strain, but individual conditions may vary, and there is indeed a risk of disc herniation; therefore, clinical evaluation is necessary for proper assessment. 2. Magnetic resonance imaging (MRI) is a static ...[Read More] Is Spinal Manipulation Safe for Lower Back Pain Relief?
Understanding Foot Pain: Causes and When to Seek Medical Help
Dorsal foot pain? Hello doctor, I've been experiencing soreness and pain on the dorsum of my right foot for several days now. It feels like the soreness is connected to the tendons leading up to my thigh. I previously had an injury to the ligament in my left foot that requir...
Dr. Wang Zhaomin reply Rehabilitation
There are many causes of lower limb pain, and it is indeed possible that overuse of the right leg may lead to discomfort. It is advisable to visit an orthopedic or rehabilitation specialist for early diagnosis and treatment.[Read More] Understanding Foot Pain: Causes and When to Seek Medical Help
Understanding Flat Feet and Rehabilitation Challenges in Military Service
Military service issues? I had an injury to my foot during childhood that required surgery, and stitches were placed at the base of my foot. Recently, during a physical examination, I discovered that I have flat feet. I am unable to squat, and after running for a while, I start t...
Dr. Wang Zhaomin reply Rehabilitation
Heel pain may be related to associated tendons, ligaments, bones, or the plantar fascia. There are specific regulations for military service position assessments, which are determined by the relevant authorities. Online consultations cannot replace an actual medical examination, ...[Read More] Understanding Flat Feet and Rehabilitation Challenges in Military Service
Numbness in Toes: Understanding Foot Pain and Spinal Alignment Issues
Numbness in the toes? Recently, when I get out of bed in the morning and put my left big toe on the ground, I feel a tingling sensation around my toe. I have also experienced pain in the dorsum of my left foot upon waking, but it usually goes away after walking for a bit. The pai...
Dr. Wang Zhaomin reply Rehabilitation
Generally, a spinal curvature angle greater than ten degrees is defined as scoliosis. However, angles less than ten degrees may still be associated with issues such as herniated discs or bone spurs compressing nerve roots, potentially leading to symptoms like lower limb pain, num...[Read More] Numbness in Toes: Understanding Foot Pain and Spinal Alignment Issues
Understanding Right-Sided Back Pain: Causes and Solutions
Back problems Hello doctor, recently I have been experiencing pain in the middle of my back, slightly to the right near the shoulder blade. Sometimes, when I extend my right arm forward to pass something, I feel a slight sharp pain, or when I hug my arms forward and arch my back,...
Dr. Wang Zhaomin reply Rehabilitation
Upper back pain may be related to injuries of nearby muscles and ligaments, or it could be associated with cervical lesions. Engaging in mild activities such as walking typically does not lead to pain. It is advisable to visit an orthopedic or rehabilitation specialist for early ...[Read More] Understanding Right-Sided Back Pain: Causes and Solutions
Understanding Lower Back Pain Radiating to Thigh: Causes and Solutions
Lower back pain radiating down to the thigh? During the postpartum confinement period, I began experiencing lower back pain due to frequent bending. The pain is located in the lower back area near the bones close to the hips. It typically starts to flare up in the evening after a...
Dr. Wang Zhaomin reply Rehabilitation
Lower back pain that radiates to the thigh may be related not only to soft tissue issues such as muscle and ligament problems but also to lumbar nerve root compression. It is advisable to consult an orthopedic specialist, neurosurgeon, or rehabilitation physician for early diagno...[Read More] Understanding Lower Back Pain Radiating to Thigh: Causes and Solutions
Managing Post-Accident Rehabilitation: Coping with Pain and Weakness
Post-traumatic sequelae after a car accident? Hello, doctor. I was hospitalized for over a month following a car accident in April of this year. The diagnosis from Hospital A included: head trauma, concussion, cervical spine contusion, chest wall contusion, and a fracture of the ...
Dr. Wang Zhaomin reply Rehabilitation
Generally, taking muscle relaxants or anti-anxiety medications does not affect the examination as long as the patient can maintain normal consciousness and cooperate with simple movements during the examination.[Read More] Managing Post-Accident Rehabilitation: Coping with Pain and Weakness
Can Ankle Deformity Be Reversed After Long-Term Paralysis?
Ankle joint deformity?!?!?! Hello, doctor. I have been paralyzed in my lower body for 12 years. Due to not using a brace for many years, my right ankle joint has become deformed. I would like to know if this condition is reversible. If I start wearing a brace, will the deformed a...
Dr. Wang Zhaomin reply Rehabilitation
Joint contractures and deformities are often irreversible, and the effectiveness of treatment varies from person to person. Achieving a complete return to normal function is challenging, but this should not deter individuals from seeking treatment. A comprehensive evaluation and ...[Read More] Can Ankle Deformity Be Reversed After Long-Term Paralysis?
Understanding Knee Pain: Causes and Care for Long-Term Discomfort
Kneeling causes knee pain? Hello Doctor, about three years ago after giving birth, I noticed that when I kneel and carry my sleeping child to bed, I experience a sharp pain at the contact point of my left knee with the bed. Other than that, I have no issues when walking, running,...
Dr. Wang Zhaomin reply Rehabilitation
When knee pain occurs only while kneeling, it may be related to inflammation of the prepatellar bursa. If the inflammatory condition is not completely healed, it may recur and progress to chronic inflammation. It is advisable to avoid kneeling directly on hard surfaces; if necess...[Read More] Understanding Knee Pain: Causes and Care for Long-Term Discomfort
Understanding Elbow Noises: When to Seek Medical Attention
Left elbow joint When I bend my left elbow to less than 90 degrees, there is a loud popping sound as a tendon slides over the bone. This sound is even more pronounced when I lift dumbbells during weight training. Doctor, what could be the cause of this? Should I go to the hospita...
Dr. Wang Zhaomin reply Rehabilitation
It may be related to tendon or joint dislocation, but it should be examined on-site by a professional physician. Please visit an orthopedic or rehabilitation department for an accurate diagnosis.[Read More] Understanding Elbow Noises: When to Seek Medical Attention
Understanding Cervical Spine Issues: Symptoms, Rehabilitation, and Home Remedies
Cervical spine issues Hello, doctor... I have pain in my shoulders and neck, and pressing on the muscles in my neck and shoulders causes soreness. My temples and forehead are also sore when pressed. The muscles around my cervical spine are quite stiff, and I often feel dizzy and ...
Dr. Wang Zhaomin reply Rehabilitation
Cervical spine disorders can indeed lead to symptoms such as dizziness. Rehabilitation therapy can help improve these conditions. Please visit a rehabilitation department for treatment and to learn how to maintain proper posture.[Read More] Understanding Cervical Spine Issues: Symptoms, Rehabilitation, and Home Remedies
Understanding Neck Pain After Weightlifting: Causes and Concerns
Sports Injuries in Fitness Hello Doctor: I am currently a university student. This morning, while exercising at the gym, I performed the barbell row (shortened URL: https://is.gd/AJdzQF). During my third set (10 repetitions per set) with a weight of 70 kg, I suddenly felt a sharp...
Dr. Wang Zhaomin reply Rehabilitation
Based on the description, it may be due to improper exertion, causing a neck muscle strain. When training the back muscles, the neck may also be engaged simultaneously, and incorrect posture can lead to injury. If symptoms persist, it is advisable to consult an orthopedic or reha...[Read More] Understanding Neck Pain After Weightlifting: Causes and Concerns
Post-Surgery Recovery: Tips for Dancers with Ankle Injuries
Postoperative issues I am a dancer, and I have developed a bursitis in my right ankle due to a long-standing sprain. In April of this year, an MRI confirmed the diagnosis as villonodular synovitis. I underwent surgery in early September, and now, nearly two months later, my ankle...
Dr. Wang Zhaomin reply Rehabilitation
Due to the lack of understanding of the actual condition of the wound, please discuss directly with the attending surgeon. After surgery, the foot may experience weakness or limited range of motion due to pain or prolonged immobility. It is recommended to visit a rehabilitation s...[Read More] Post-Surgery Recovery: Tips for Dancers with Ankle Injuries
Managing Muscle Swelling and Pain After Exercise: A Guide
Muscle swelling and pain after exercise? Hello Doctor, last week after exercising (push-ups), I experienced muscle soreness. In the first few days, it was just typical post-exercise muscle soreness, but about five days later, I suddenly had swelling and tightness in both arms and...
Dr. Wang Zhaomin reply Rehabilitation
After exercise, it is common to experience muscle soreness. If rest and over-the-counter medications do not improve the condition, it is advisable to visit a hospital's orthopedic or rehabilitation department to avoid delaying the diagnosis and to receive appropriate treatme...[Read More] Managing Muscle Swelling and Pain After Exercise: A Guide
Understanding Neck Pain: Causes, Symptoms, and Treatment Options
Neck pain Hello, doctor... I've been experiencing neck pain for two months. I believe the cause of the pain is that my pillow is too low, which has affected my sleep. I didn't have this issue with my old pillow. Initially, I had dizziness and neck pain, but now the pain...
Dr. Wang Zhaomin reply Rehabilitation
Based on the description, it is possible that this is related to cervical nerve root compression, but muscle soft tissue issues in the same area cannot be ruled out. Taking a bath and applying heat may help alleviate symptoms. Cervical spine disorders can also cause dizziness. It...[Read More] Understanding Neck Pain: Causes, Symptoms, and Treatment Options