Understanding a Hard Lump in the Right Abdomen: What to Do Next?
There is a round mass in the right abdomen? Hello, I have a round, hard lump about 1.7 centimeters above my navel on the right side of my abdomen, which feels about the size of an egg. I'm not sure if it could be a tumor. Sometimes, when I press it firmly, I experience some ...
Dr. Wang Zhengzhong reply Family Medicine
Hello: There is a round, hard mass about 1.7 centimeters above your navel on the right side of your abdomen, which feels like the size of an egg. The symptoms include occasional pain when pressure is applied (similar to the sensation of a ball pressing against the body). Possible...[Read More] Understanding a Hard Lump in the Right Abdomen: What to Do Next?
Unexplained Symptoms: What Medical Specialty Should You Consult?
What disease issue is it? Hello Doctor, I have been experiencing mild lower back pain, a feeling of swelling in my right abdomen, and intermittent mild pain for the past six months (pressing on my right abdomen does not cause pain). Since I am a carrier of hepatitis B, I had live...
Dr. Wang Zhengzhong reply Family Medicine
Hello Kent, since your liver function tests and ultrasound examinations have both returned normal results (and there is no fatty liver), and you do not experience pain when pressure is applied to the right abdomen, liver and gallbladder diseases can be ruled out. However, it is s...[Read More] Unexplained Symptoms: What Medical Specialty Should You Consult?
Understanding the Link Between Constipation and Psychological Factors
Constipation and Psychological Factors Hello Dr. Wang, I would like to ask if constipation can be caused by psychological factors. Since middle school, I have often overeaten, which led to discomfort in my stomach. During class, I would feel a strong urge to use the restroom bu...
Dr. Wang Zhengzhong reply Family Medicine
Hello, based on your description, you feel a strong urge to use the restroom during class but are hesitant to raise your hand to inform the teacher, which leads you to hold it in and gradually causes constipation. You also mentioned that you don't seem to enjoy consuming hig...[Read More] Understanding the Link Between Constipation and Psychological Factors
Understanding Hand Tremors: Causes and When to Seek Help
Hand tremors? Hello, doctor; I have a few questions for you. Below are some of my symptoms: 1. When I raise my right arm about 15 degrees, I experience pain on the inner side of my upper arm and shoulder. The higher I raise it, the more intense the pain becomes. This condition ...
Dr. Wang Zhengzhong reply Family Medicine
From the first question - When I raise my right arm about 15 degrees, I experience pain on the inner side of my shoulder. The higher I raise it, the more severe the pain becomes. This condition has persisted for over a year. It is important to consider three aspects: whether ther...[Read More] Understanding Hand Tremors: Causes and When to Seek Help
Understanding Fitness: Key Concepts and Injury Prevention Tips
Physical fitness 1. What does weight training primarily aim to improve? 2. What does VO2max refer to? 3. What is MHR? 4. What is the most effective type of exercise for preventing sports injuries? 5. What effects does applying ice have during a sports injury? 6. What is...
Dr. Wang Zhengzhong reply Physical Fitness
1. Weight training is one of the exercise prescriptions given after fitness assessments based on cardiovascular function, muscular strength and flexibility, and body mass index. It should be progressively implemented to enhance cardiovascular function, strength, and improve body ...[Read More] Understanding Fitness: Key Concepts and Injury Prevention Tips
Effective Home Workouts to Build Chest and Arm Muscles
How to increase chest and arm muscle mass? Hello doctor, how can I increase my arm and chest muscles? Can you tell me how to build muscle at home? Thank you!
Dr. Wang Zhengzhong reply Physical Fitness
Hello Awei! Your goal is to increase arm and chest muscle. A simple exercise you can do is the "push-up." Additionally, you can use "dumbbells," which come in various weights such as 1 pound, 2 pounds, etc. You can start training with 1 pound, depending on you...[Read More] Effective Home Workouts to Build Chest and Arm Muscles
Improving Cardiovascular Fitness and Height: Tips for Optimal Health
Fitness-related issues? Non-smoker; exercises more than three times a week; height 150 cm, weight 43 kg, BMI: 19.11 (normal); flexibility: 54 (excellent); muscle strength: 46 (excellent) ------(the above is the online assessment result)------ How can I improve my cardiovascular f...
Dr. Wang Zhengzhong reply Physical Fitness
Girls continue to grow after the age of 14, and height is influenced by multiple genetic factors, making parents a key determinant. If there are concerns about height, it is advisable to consult an endocrinologist at a medical center. Engaging in physical exercise at least three ...[Read More] Improving Cardiovascular Fitness and Height: Tips for Optimal Health
How to Improve Fitness Levels Based on Online Assessment Results?
excuse me? Non-smoker; exercises more than three times a week; height 169 cm, weight 55 kg, BMI: 19.26 (normal); flexibility: 30 (good); muscle strength: 40 (good) ------(the above is the online assessment result)------ What can I do to improve?
Dr. Wang Zhengzhong reply Physical Fitness
Exercise at least three times a week for more than 30 minutes each session until you sweat for it to be effective. Control your diet by consuming low-calorie foods, following these principles: 1. Have a hearty breakfast 2. Eat a satisfying lunch 3. Have a light dinner.[Read More] How to Improve Fitness Levels Based on Online Assessment Results?
Where to Find the Latest Growth Charts for Ages 0-18?
There have been recent years..? Do you have the latest growth charts for ages 0-18? I've been searching for a long time, but I still can't find them. Could you provide me with a copy?
Dr. Wang Zhengzhong reply Physical Fitness
You can refer to the following URLs: http://www.child-growth.org.tw/curve_03.htm (Girls) and http://www.child-growth.org.tw/curve_02.htm (Boys).[Read More] Where to Find the Latest Growth Charts for Ages 0-18?