Understanding Fatigue: The Impact of Inactivity on Your Health
Physical fitness issues Before receiving the vaccine at the end of July, I maintained a basic exercise routine. After getting vaccinated, I was hesitant to exercise and stopped for a while, eventually not exercising for almost two months. Recently, I noticed that my sleep duratio...
Dr. Li Weiqiang Reply:
Hello: Yes, there is a correlation. The intensity of previous exercise habits is uncertain, but it can significantly affect appetite and consequently weight. It is recommended to gradually resume exercise, which should help in recovery. Wishing you peace and good health. Sincerel...[Read More] Understanding Fatigue: The Impact of Inactivity on Your Health
Best Gym Equipment for Beginners with Obesity: A Guide
Obese individuals starting an exercise program? Hello, doctor. My height is 170 cm and my weight is around 105 kg, which classifies me as obese according to my BMI. I would like to ask which gym equipment would be more suitable for me as a beginner. When I use the treadmill, I st...
Dr. Li Weiqiang Reply:
Hi: Hello, Q1: My height is 170 cm and my weight is around 105 kg, which gives me a BMI of 36.3, classifying me as obese. I would like to know which equipment is more suitable for me as I just started going to the gym? A1: With a height of 170 cm and weight of 105 kg, your BMI is...[Read More] Best Gym Equipment for Beginners with Obesity: A Guide
Effective Exercises for Weight Loss and Belly Fat Reduction
Weight loss and belly fat reduction? Hello, what exercises are best for losing weight and reducing belly fat? How long should each session last?
Dr. Li Weiqiang Reply:
Hello, for abdominal core muscle exercises, you can refer to instructional videos on YouTube. Current research confirms that performing heavy weight training close to muscle failure, with repetitions set at 4-6 times per set, is effective. Each set should consist of at least 4 re...[Read More] Effective Exercises for Weight Loss and Belly Fat Reduction
Understanding Calf Swelling: Is It Metabolism or Just Obesity?
Obesity issues I am 160 cm tall and weigh 66 kg. Even before I gained weight to 66 kg, my calves were already more swollen than average. Is this due to poor metabolism or simply obesity?
Dr. Li Weiqiang Reply:
Hello, Q1: 160 cm, 66 kg BMI = 25.7, which is considered overweight but not obese. The calves are more swollen than average; could you measure the circumference? Is it greater than 40 cm? It may just be a matter of individual constitution. Wishing you peace and health. Director o...[Read More] Understanding Calf Swelling: Is It Metabolism or Just Obesity?
Improving Fitness: Understanding BMI, Endurance, and Health Benefits
Improving physical fitness Hello Dr. Lee, I am 169 cm tall and weigh 65 kg, with a BMI of 22.76 (considered normal). My flexibility score is 25 (average), muscle strength is 27 (average), and cardiovascular endurance is 71.43 (excellent). I have a regular exercise routine, cyclin...
Dr. Li Weiqiang Reply:
Hi: Q1: Height 169 cm, weight 65 kg, BMI: 22.76 (considered normal), flexibility: 25 (average), muscle strength: 27 (average), cardiovascular endurance: 71.43 (very good). You have a regular exercise habit, cycling four times a week for one hour each time, with a heart rate of 12...[Read More] Improving Fitness: Understanding BMI, Endurance, and Health Benefits
Understanding Surgical Procedures: Did I Experience a Medical Error?
Is this a medical malpractice? A year ago, I injured myself while playing basketball, resulting in a fibula fracture. Just a few days ago, I underwent a minor surgery to remove the screws. However, when I touch the area, it feels very similar to before the surgery, as if I can st...
Dr. Li Weiqiang Reply:
Hello, about a year ago I sustained a fibula fracture while playing basketball. Just a few days ago, I underwent a minor surgery to remove the metal screws. However, when I touch the area, it feels similar to before the removal, as if I can still feel the metal plate inside. I ha...[Read More] Understanding Surgical Procedures: Did I Experience a Medical Error?
Understanding the Definition of Regular Exercise for Better Health
The definition of regular exercise? Hello, Dr. Lee. Health-related articles often discuss the importance of "regular exercise." Currently, I exercise three times a week, but sometimes in the morning and sometimes in the evening, and occasionally on Tuesdays, Wednesdays,...
Dr. Li Weiqiang Reply:
Hello, the definition of regular exercise refers to the systematic movement of major joints. Exercising three times a week, whether in the morning or evening, on varying days such as Tuesday, Wednesday, and Friday, or Tuesday, Friday, and Saturday, can still be considered regular...[Read More] Understanding the Definition of Regular Exercise for Better Health
Understanding Foot Drop: Causes, Symptoms, and When to Seek Help
Drooping Foot Syndrome Hello, I squatted for an hour yesterday, which caused my left foot to feel a bit weak, and I could only drag it while walking. However, I can still bend my foot. After resting for a while, I was able to walk normally again. Should I be concerned about this?...
Dr. Li Weiqiang Reply:
Hello: It may be caused by slowed nerve conduction, and as long as it can be restored, that's good. If it persists, you may consider seeing a neurologist or a rehabilitation specialist. Wishing you peace and health. Sincerely, Dr. Cheng Jue-Yi, Director of the Department of ...[Read More] Understanding Foot Drop: Causes, Symptoms, and When to Seek Help
Improving Cardiovascular Fitness and Managing Rapid Heart Rate: A Guide
Physical fitness heart rate Height: 153 cm, Weight: 45 kg, BMI: 19.22 (underweight) Flexibility: 34 (average) Muscle Strength: 35 (good) ------(the above is the online assessment result)------ I have previously inquired about similar issues, but I would like to consult again. I h...
Dr. Li Weiqiang Reply:
1. The heart rate is elevated; it was measured at 98 beats per minute during last year's physical examination and is now 112 beats per minute. This may be related to metabolism, so further evaluation in the fields of metabolism or cardiology is recommended. 2. Cardiopulmon...[Read More] Improving Cardiovascular Fitness and Managing Rapid Heart Rate: A Guide
Improving Cardiovascular Fitness: Tips for Managing Fast Heart Rate and Core Strength
Physical fitness heart rate Height: 153 cm, Weight: 45 kg, BMI: 19.22 (underweight), Flexibility: 34 (average), Muscle Strength: 35 (good) ------ (the above is the online assessment result) ------ I have previously inquired about similar issues, but I would like to consult again....
Dr. Li Weiqiang Reply:
Hello, 1. The heart rate is elevated; it was measured at 98 beats per minute during last year's health check and is now 112 beats per minute. This may be related to metabolism, so further examinations in the fields of metabolism or cardiology are recommended. 2. Cardiopu...[Read More] Improving Cardiovascular Fitness: Tips for Managing Fast Heart Rate and Core Strength
How Cardiovascular Endurance and Flexibility Impact Your Health
Cardiopulmonary endurance and flexibility can significantly impact overall health. Cardiopulmonary endurance, which refers to the efficiency of the heart, lungs, and muscles during physical activity, is crucial for maintaining a healthy weight, reducing the risk of chronic diseas...
Dr. Li Weiqiang Reply:
Dear Li Hong, Hello, I hope you are well. Your height is 172 cm, weight is 65 kg, and your BMI is 21.97 (normal). Flexibility: 19 (poor); Muscle strength: 50 (excellent); Cardiopulmonary endurance: 40.72 (poor). The assessment results are good, but your cardiopulmonary endurance...[Read More] How Cardiovascular Endurance and Flexibility Impact Your Health
Post-Hip Surgery: Best Exercises to Alleviate Stiffness and Improve Mobility
Hip joint surgery? I had hip surgery six months ago, and recently I've been feeling a bit stiff. What types of activities would be more suitable for me?
Dr. Li Weiqiang Reply:
Dear Ms. Wu, Hello, you had hip surgery six months ago, and recently you have been feeling some stiffness again. What types of activities would be more suitable for you? Swimming is a good exercise for you. Wishing you peace and health. Sincerely, Dr. Li Wei-Chiang Attendin...[Read More] Post-Hip Surgery: Best Exercises to Alleviate Stiffness and Improve Mobility
Understanding Starch Sensitivity in Type 2 Diabetes: Is Dizziness Normal?
Diabetes and Starch Issues I have type 2 diabetes, and I feel dizzy whenever I eat starchy foods. Is this normal?
Dr. Li Weiqiang Reply:
Hello: If you feel dizzy after consuming starchy foods, it may be related to your blood sugar levels. I recommend that you consult a metabolic specialist for further evaluation. Wishing you safety and health. Sincerely, Dr. Li Wei-Chiang, Director of the Rehabilitation Department...[Read More] Understanding Starch Sensitivity in Type 2 Diabetes: Is Dizziness Normal?
Improving Cardiovascular Endurance: Tips for Better Fitness and Health
Cardiopulmonary endurance Non-smoking and non-drinking habits, usually have a habit of brisk walking. Height: 153 cm, Weight: 44 kg, BMI: 18.80 (underweight), Flexibility: 37 (good), Muscle Strength: 36 (very good), Cardiovascular Endurance: 44.78 (poor) ------ (the above is the ...
Dr. Li Weiqiang Reply:
Hello: Regarding the deviation in cardiorespiratory endurance, it can be improved through practice, such as swimming. If your heart rate is elevated, it may be due to your basal metabolic rate. I recommend that you consult a metabolic specialist for an evaluation. Wishing you saf...[Read More] Improving Cardiovascular Endurance: Tips for Better Fitness and Health
Understanding Fitness Requirements for Middle School Admissions in Taiwan
Inquiry about physical fitness? Hello, due to changes in the admission process for junior high school students, there will be a scoring difference for those who cannot meet the threshold due to obesity. Students who meet the threshold will receive 4 points, while those who do not...
Dr. Li Weiqiang Reply:
Hello, due to changes in the admission process for junior high school students, not only will students' exam scores be considered, but also their "physical fitness" performance. According to statistics from the Ministry of Education, approximately 150,000 second-ye...[Read More] Understanding Fitness Requirements for Middle School Admissions in Taiwan
Can Middle School Students with Obesity Obtain a Doctor's Note for Fitness Tests?
Inquiry about physical fitness for middle school students? Can middle school students who are classified as obese and cannot meet the physical fitness standards apply for a physician's certificate at the hospital?
Dr. Li Weiqiang Reply:
Hello, 1. For junior high school students who are classified as obese, the Body Mass Index (BMI) can be referenced: weight (in kilograms) divided by height (in meters) squared. The normal range is between 18-24. The classification and standards for adult weight are as follows: ...[Read More] Can Middle School Students with Obesity Obtain a Doctor's Note for Fitness Tests?
Exercise Prescription for High School Students: Finding the Right Fit
Exercise prescription Non-smoker; irregular exercise habits. Had a heart murmur in childhood, currently unsure if it has resolved. Height 155 cm, weight 40 kg, BMI: 16.65 (underweight). Flexibility: 29 (normal), Muscle strength: 30 (normal) ------ (the above are online assessment...
Dr. Li Weiqiang Reply:
Dear Xiao Ming, Hello. Your height is 155 cm, weight is 40 kg, and your BMI is 16.65, which is below the normal range of 18, indicating that you are underweight. However, your flexibility is 29 (normal) and muscle strength is 30 (normal), which is quite good. Firstly, I recomm...[Read More] Exercise Prescription for High School Students: Finding the Right Fit
Can You Build Muscle with a BMI of 17.84? Fitness Tips for Thin Individuals
A BMI of 17.84 is considered underweight. It is important to consult with a healthcare professional before starting any exercise program, as they can provide guidance tailored to your specific health needs and goals. Eng Hello, doctor. My body type is slender, with a BMI of only ...
Dr. Li Weiqiang Reply:
Dear Kai-Kai, Hello, your BMI is only 17.84, which is below the normal range of 18, indicating that it is on the low side. I recommend that you eat a bit more to gain about 2 kilograms. If you want to increase your strength, you can engage in activities you enjoy, such as playin...[Read More] Can You Build Muscle with a BMI of 17.84? Fitness Tips for Thin Individuals
Improving Cardiopulmonary Fitness: Tips for a Healthier Lifestyle
How is the cardiopulmonary function? Height: 172 cm, Weight: 62 kg, BMI: 20.96 (underweight) Flexibility: 5 (poor) Muscle Strength: 21 (good) Cardiovascular Endurance: 32.03 (poor) ------(the above is the online assessment result)------ High blood pressure, gout, uric acid, gastr...
Dr. Chen Qingbin Reply:
Hello, Mr. Zhong: Based solely on the evaluation results you provided, it is not possible to assess your physical condition. I recommend that you visit the hospital for a re-evaluation, where a physician can explain the findings to you in person.[Read More] Improving Cardiopulmonary Fitness: Tips for a Healthier Lifestyle
Effective Strategies to Lower Your BMI and Improve Fitness
How to lower BMI? Non-smoker; irregular exercise habits with hypertension, regular medical check-ups; taking antihypertensive medication. Height: 156 cm, Weight: 70 kg, BMI: 28.76 (obesity is very dangerous). Flexibility: 18 (poor), Muscle strength: 24 (good), Cardiovascular endu...
Dr. Chen Qingbin Reply:
Hello, Xiao Pang: Based on your weight and height, it is recommended that you engage in regular exercise, maintain a diet low in oil and sugar, and pay attention to your lifestyle habits. Thank you for your message.[Read More] Effective Strategies to Lower Your BMI and Improve Fitness
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