Understanding Fitness Requirements for Middle School Admissions in Taiwan
Inquiry about physical fitness? Hello, due to changes in the admission process for junior high school students, there will be a scoring difference for those who cannot meet the threshold due to obesity. Students who meet the threshold will receive 4 points, while those who do not...
Dr. Li Weiqiang Reply:
Hello, due to changes in the admission process for junior high school students, not only will students' exam scores be considered, but also their "physical fitness" performance. According to statistics from the Ministry of Education, approximately 150,000 second-ye...[Read More] Understanding Fitness Requirements for Middle School Admissions in Taiwan
Can Middle School Students with Obesity Obtain a Doctor's Note for Fitness Tests?
Inquiry about physical fitness for middle school students? Can middle school students who are classified as obese and cannot meet the physical fitness standards apply for a physician's certificate at the hospital?
Dr. Li Weiqiang Reply:
Hello, 1. For junior high school students who are classified as obese, the Body Mass Index (BMI) can be referenced: weight (in kilograms) divided by height (in meters) squared. The normal range is between 18-24. The classification and standards for adult weight are as follows: ...[Read More] Can Middle School Students with Obesity Obtain a Doctor's Note for Fitness Tests?
Effective Strategies to Lower Your BMI and Improve Fitness
How to lower BMI? Non-smoker; irregular exercise habits with hypertension, regular medical check-ups; taking antihypertensive medication. Height: 156 cm, Weight: 70 kg, BMI: 28.76 (obesity is very dangerous). Flexibility: 18 (poor), Muscle strength: 24 (good), Cardiovascular endu...
Dr. Chen Qingbin Reply:
Hello, Xiao Pang: Based on your weight and height, it is recommended that you engage in regular exercise, maintain a diet low in oil and sugar, and pay attention to your lifestyle habits. Thank you for your message.[Read More] Effective Strategies to Lower Your BMI and Improve Fitness
Effective Weight Loss Strategies for Fitness and Health Concerns
My physical fitness? Do not smoke; no regular exercise habits. Height: 147 cm, Weight: 58 kg, BMI: 26.84 (obesity is very dangerous). Flexibility: 10 (very poor), Muscle strength: 10 (average), Cardiopulmonary endurance: 36.44 (very poor) ------(the above is the online assessment...
Dr. Li Weiqiang Reply:
Hello, BMI: slightly high, physical fitness needs improvement: flexibility, muscle strength, and cardiovascular endurance. It is recommended to engage in aerobic exercise at least three times a week; if needed, you can visit the outpatient clinic for advice. Wishing you peace and...[Read More] Effective Weight Loss Strategies for Fitness and Health Concerns
Does Stretching Longer Really Improve Muscle Flexibility?
Fitness issues Is it true that the longer you stretch, the better you can maintain muscle flexibility?
Dr. Li Weiqiang Reply:
Dear Youyou, Stretching can increase joint mobility and improve flexibility. It enhances physical fitness through appropriate physical activities, and when done under reasonable training conditions, it can yield good results. However, each individual's physical condition va...[Read More] Does Stretching Longer Really Improve Muscle Flexibility?
Understanding Fitness Assessment: Key Components and Guidelines for Children
Physical fitness Dear Sir/Madam, I would like to inquire whether the components of physical fitness are fixed at four items. Can other physical performance tests be included in the assessment? How can normative data be obtained? (It seems to start from age 7.) What physical fitn...
Dr. Pan Yingda Reply:
The four components you mentioned are: Body Mass Index (BMI), muscular strength and endurance, flexibility, and cardiorespiratory fitness, right? Currently, the definition of physical fitness encompasses these four aspects. The first component is quite fixed and undisputed; howev...[Read More] Understanding Fitness Assessment: Key Components and Guidelines for Children
Designing a Weekly Self-Training Program for Fitness Improvement
Physical fitness assessment Non-smoker; no regular exercise habits; no existing health conditions; height 160 cm, weight 62 kg, BMI: 24.22 (considered overweight); flexibility: 34 (average); muscle strength: 25 (poor) ------ (the above is the online assessment result) ------ Give...
Dr. Chen Qingbin Reply:
Your BMI indicates that you are classified as overweight, but not obese. As long as you engage in regular exercise, aiming for at least three times a week for a minimum of 30 minutes each session, you should be fine.[Read More] Designing a Weekly Self-Training Program for Fitness Improvement
Fitness Assessment Strategies for Stroke Patients with Limited Mobility
Physical fitness in stroke patients? Hello Dr. Pan, I am currently working at an organization for individuals with disabilities. The current fitness assessments are primarily designed for ages 6-65. How should we conduct assessments for stroke patients who can only move one side ...
Dr. Pan Yingda Reply:
Fitness assessments are primarily designed for healthy populations. Initially, they were created for large-scale research, selecting simple evaluation items to facilitate data collection for statistical analysis. However, these tests do not accurately reflect an individual's...[Read More] Fitness Assessment Strategies for Stroke Patients with Limited Mobility
Establishing Fitness Norms for Seniors Over 65 in Taiwan
Norms for Physical Fitness in the Elderly Is there an established fitness norm for seniors aged 65 and older in Taiwan, given that the online fitness norms currently extend only up to 65 years of age? Thank you for your response.
Dr. Xu Zhenrong Reply:
Regarding your question, there is currently no normative data on physical fitness for the population aged 65 and older from the Sports Administration or the Ministry of Education. It is recommended that older adults engage in low-impact cardiovascular exercises such as brisk walk...[Read More] Establishing Fitness Norms for Seniors Over 65 in Taiwan
Do I Need a Medical Check-Up for My Fitness Concerns?
Do I need to go to the hospital for an examination? Non-smoker; irregular exercise habits; suffers from allergic rhinitis, which has been neglected; experienced chest pain during inactivity; has lost balance or consciousness due to dizziness; has other discomforts related to acti...
Dr. Xu Zhenrong Reply:
Hello, after your three-minute step test, your heart rates were recorded as 49, 34, and 42. The significant decrease in your second heart rate is concerning, as normal heart rates should gradually decrease with increased rest time. It is possible that there was an error in calcul...[Read More] Do I Need a Medical Check-Up for My Fitness Concerns?
Effective Weekly Workouts for Busy Students to Improve Fitness
Exercises that are suitable to do conveniently in a week? Non-smoker; irregular exercise habits; diagnosed with diabetes; height 161 cm, weight 50 kg, BMI: 19.29 (underweight); flexibility: 45 (excellent); muscle strength: 20 (poor) ------ (the above is the online assessment resu...
Dr. Xu Zhenrong Reply:
Hello, due to your diabetes, it is recommended that you develop a habit of exercising. Exercise can improve cardiovascular function and enhance physical fitness; it helps with blood sugar control and reduces risk factors for coronary artery disease and heart disease. Therefore, i...[Read More] Effective Weekly Workouts for Busy Students to Improve Fitness
Personalized Exercise Prescription Based on Fitness Assessment Results
Hello? B.M.I: 22.21 Flexibility: 21 Muscle Strength: 55 Cardiovascular Endurance: 66.67 Could you please provide me with an exercise prescription?
Dr. Kong Fanjin Reply:
Flexibility is average, BMI is acceptable, and both muscle strength and cardiovascular endurance are excellent. Exercise prescriptions vary by individual, and it is not suitable to provide them online. I recommend visiting the Ministry of Education's physical fitness website...[Read More] Personalized Exercise Prescription Based on Fitness Assessment Results
Is Spinal Fracture Suitable for Fitness Activities?
Is a vertebral fracture considered a cooperative physical fitness exercise? Thank you? Hello, doctor. I am currently a student... I would like to ask if it is appropriate to engage in physical fitness activities with a vertebral fracture?
Dr. Li Weiqiang Reply:
Hello: I'm not sure how long your fracture has been. If it has been more than 3 months and you are not experiencing back pain, you can perform back muscle strengthening exercises (lie on a slightly firm bed and push your back down towards the bed). If you have any questions,...[Read More] Is Spinal Fracture Suitable for Fitness Activities?
Understanding Asthma: Is Your Condition Worsening with Exercise?
I'm sorry Non-smoker; irregular exercise habits with asthma, neglecting other discomforts. Height 138 cm, weight 30 kg, BMI: 15.75 (underweight). Flexibility: 19 (very poor) ------ (the above is the online assessment result) ------ I have recently noticed that my asthma seem...
Dr. Zhang Yuzhang Reply:
Dear Ziya, Dr. Chang Yu-Chang, Director of the Rehabilitation Department at Tainan Hospital, Ministry of Health and Welfare, would like to inform you that asthma is a reversible airway obstruction disease. During an episode, it can affect airway patency, reduce ventilation, and ...[Read More] Understanding Asthma: Is Your Condition Worsening with Exercise?
Should You Continue Exercising with Muscle Soreness? Expert Insights
Should you continue exercising if you have muscle soreness? Hello Dr. Huang, I have a very mild scoliosis and often feel muscle soreness on the right side of my spine. I consulted a rehabilitation specialist who said that correction is not necessary and that I should just do sit...
Dr. Huang Jianling Reply:
Chichi: (1) Scoliosis not only affects developmental aesthetics but also causes long-term muscle imbalance on both sides of the spine due to the curvature, which can lead to degenerative arthritis of the spine and back pain in adulthood. Generally, the treatment options are as fo...[Read More] Should You Continue Exercising with Muscle Soreness? Expert Insights
Effective Weight Loss Strategies and Fitness Exercises for Better Results
What are some methods for weight loss and related fitness exercises? Thank you! Hello: 1. I have been overweight since childhood, currently standing at 162 cm and weighing 78 kg. I have been practicing Taekwondo for 8 years, hoping to achieve weight loss through this sport, but...
Dr. Huang Jianling Reply:
Anne: Exercise can help reduce body fat percentage, but excessive strength training may lead to increased muscle mass, which means weight may not necessarily decrease. Additionally, dietary control is essential. Your ideal weight is between 49 to 63 kilograms, so exceeding this b...[Read More] Effective Weight Loss Strategies and Fitness Exercises for Better Results
Establishing Long Jump Norms for Adults Aged 23-50: A Guide
Is it possible to provide normative data for the standing long jump for individuals aged 23 to 50? Hello Dr. Huang, Our center recently conducted physical fitness tests, but we are unable to find normative data for the standing long jump that can be used for comparison. For exa...
Dr. Huang Jianling Reply:
The Shoe Technology Center's Sports and Leisure Group offers two versions of physical fitness assessments: (1) The Four-Item Fitness Assessment: promoted by the National Health Bureau, this version requires minimal space and is suitable for the general public in the communit...[Read More] Establishing Long Jump Norms for Adults Aged 23-50: A Guide
Effective Exercises to Enhance Physical Fitness: A Comprehensive Guide
Which exercises can improve physical fitness? What types of exercises can improve physical fitness?
Dr. Huang Jianling Reply:
Hello Qiqi, There are many exercises to enhance physical fitness, such as brisk walking, jogging, stationary cycling, rope jumping, and aerobic dance, all of which are highly recommended aerobic exercises. These activities are particularly effective in improving cardiovascular ...[Read More] Effective Exercises to Enhance Physical Fitness: A Comprehensive Guide
Understanding Fitness Metrics: Blood Clotting, Liver Function, and Enzyme Scores
There is an urgent issue? What do the terms blood clotting score, physical fitness index, liver function score, and enzyme test score represent? (If there are units, what are they?)
Dr. Huang Jianling Reply:
Hello, Xiaoke: Physical fitness indicators include BMI, flexibility, muscular strength, muscular endurance, cardiovascular fitness, speed, agility, explosiveness, and balance. The first five are related to health and are referred to as health-related fitness. Blood clotting score...[Read More] Understanding Fitness Metrics: Blood Clotting, Liver Function, and Enzyme Scores
How to Integrate Fitness Concepts into Every Family Member's Life
How can the concept of physical fitness be extended to every family member and implemented through fitness activities? Hello Doctor: The term "physical fitness" is something most people have heard of, but implementing and promoting it can be challenging. Regarding the t...
Dr. Huang Jianling Reply:
Dear Mr. Huang, In response to your inquiry about how the concept of physical fitness can be extended to every family member and how to implement physical fitness activities, I believe this is a question that many involved in promoting physical fitness are eager to answer. 1. R...[Read More] How to Integrate Fitness Concepts into Every Family Member's Life