Do I Need to See a Doctor for My Heavy, Aching Legs?
Could you please provide the content you would like me to translate? I have been experiencing heaviness and soreness in my legs lately. I'm not sure if that's the right way to describe it, but my legs feel very heavy and sore, and I've also had cramps. Initially, i...
Dr. Zhang Yuzhang reply Rehabilitation
Dear Dr. Li Guo-Ding of the Tainan Hospital, Department of Surgery, Executive Yuan Health Department: 1. Heavy and sore legs are often caused by overexertion or prolonged standing, and should be minimized. 2. A deficiency in calcium can also lead to similar symptoms. 3. Accordin...[Read More] Do I Need to See a Doctor for My Heavy, Aching Legs?
Sudden Thigh Pain: Causes and Solutions for Rehabilitation Issues
Sudden thigh pain? Hello: Today, while walking after class, I suddenly fell to the ground while going down the stairs, and I felt a sore point in the middle of my right thigh that I couldn't put weight on. What could be the reason for this? Is it a cramp? I have never experi...
Dr. Zhang Yuzhang reply Rehabilitation
Dear Xiaobao, Dr. Chang Yuchang, Director of the Rehabilitation Department at Tainan Hospital, Ministry of Health and Welfare, would like to inform you that when your body experiences pain, it is actually a warning sign that should not be ignored. It is advisable to seek medical...[Read More] Sudden Thigh Pain: Causes and Solutions for Rehabilitation Issues
Understanding Lumbar Pain: When to See a Specialist for Relief
Please ask again about lumbar pain? Dr. Chang: Thank you very much for taking the time to address my concerns despite your busy schedule. I am still a student and have been staying up late to finish reports, and I lack exercise. When I was very young, my spine was impacted in a c...
Dr. Zhang Yuzhang reply Rehabilitation
Dear Kiki, It appears that your lower back pain may be related to a previous injury, but maintaining the same posture for an extended period can also easily lead to chronic muscle damage. When muscles are in a state of continuous contraction for a long time, their blood flow and...[Read More] Understanding Lumbar Pain: When to See a Specialist for Relief
Understanding Recurring Lower Back Pain: Causes and Solutions
Lumbar pain Hello Doctor: At the beginning of last month, I experienced lower back pain, and pressing around the lumbar area was painful. However, after about 2-3 days, the pain went away. Recently, the discomfort has returned, and bending over is quite painful. Could you please ...
Dr. Zhang Yuzhang reply Rehabilitation
Dear Dr. Chang Yu-Chang of Tainan Hospital, Department of Health, Executive Yuan, Back pain is indeed a troublesome issue, commonly caused by factors such as lumbar strain, poor posture over time, an ergonomically unsuitable work environment, or even herniated discs. May I ask w...[Read More] Understanding Recurring Lower Back Pain: Causes and Solutions
Personalized Exercise Prescription for Optimal Fitness and Health
Exercise Prescription Consultation Non-smoker; irregular exercise habits. Height: 175 cm, Weight: 58 kg, BMI: 18.94 (underweight). Flexibility: 15 (poor), Muscle strength: 41 (good), Cardiovascular endurance: 75.00 (very good). ------(The above is the online assessment result)---...
Dr. Zhang Yuzhang reply Physical Fitness
Dear Kebin, According to the test results, your weight is slightly on the lower side, and your flexibility is lacking. It would be beneficial for you to gain a little weight. Although your cardiovascular fitness is good, I still recommend that you establish a regular exercise ro...[Read More] Personalized Exercise Prescription for Optimal Fitness and Health
Understanding Asthma: Is Your Condition Worsening with Exercise?
I'm sorry Non-smoker; irregular exercise habits with asthma, neglecting other discomforts. Height 138 cm, weight 30 kg, BMI: 15.75 (underweight). Flexibility: 19 (very poor) ------ (the above is the online assessment result) ------ I have recently noticed that my asthma seem...
Dr. Zhang Yuzhang reply Physical Fitness
Dear Ziya, Dr. Chang Yu-Chang, Director of the Rehabilitation Department at Tainan Hospital, Ministry of Health and Welfare, would like to inform you that asthma is a reversible airway obstruction disease. During an episode, it can affect airway patency, reduce ventilation, and ...[Read More] Understanding Asthma: Is Your Condition Worsening with Exercise?
Chronic Pain and Cognitive Decline: Understanding the Connection
Unexplained chronic pain can lead to cognitive decline? I am a young person who visited your clinic last Friday. Applying ice immediately after exercise has been quite effective; I am now experiencing less pain that disrupts my sleep. Thank you for that. However, I saw in the new...
Dr. Zhang Yuzhang reply Rehabilitation
Dear BB, Dr. Chang Yu-Chang, Director of the Rehabilitation Department at Tainan Hospital, Ministry of Health and Welfare, would like to assure you that chronic pain does not impair cognitive function. However, chronic headaches can indeed lead to long-term physical and psycholo...[Read More] Chronic Pain and Cognitive Decline: Understanding the Connection
Understanding Lower Body Pain: Seeking Relief After Surgery
Lower limb pain My mother-in-law had surgery on her lower back over six months ago. Recently, she has been complaining of severe pain in the flesh around her buttocks. The pain is so intense that it is unbearable. She visited the surgeon at the 803 clinic, but there was no improv...
Dr. Zhang Yuzhang reply Rehabilitation
Dear Dr. Chang Yu-Chang, Director of the Rehabilitation Department at Tainan Hospital, Department of Health, Executive Yuan: I hope this message finds you well. I would like to inquire if your mother-in-law has experienced any falls or sprains recently. How long has she been bed...[Read More] Understanding Lower Body Pain: Seeking Relief After Surgery
Understanding Calf Muscle Pain: When to See a Specialist
Calf muscle pain? Hello Doctor: My mother is 54 years old and has been experiencing muscle soreness in her calves for the past month or two. She walks normally, but experiences significant pain when going up and down stairs or squatting. There is no joint pain. What could be the ...
Dr. Zhang Yuzhang reply Rehabilitation
Dear Ms. Lin, Based on your description, it is possible that the calf muscle has been overused or strained. However, I recommend that you take her to a medical facility for evaluation, as some conditions require a physical examination for proper differentiation. Additionally, si...[Read More] Understanding Calf Muscle Pain: When to See a Specialist
Effective Exercises to Recover Thigh Muscle After Injury
How to recover the thigh? I previously injured my thigh and knee and had to get a cast... However, my thigh muscles have atrophied. What rehabilitation exercises can I do to restore my thigh muscles? I want to rely on myself for exercise. What movements should I perform? Will doi...
Dr. Zhang Yuzhang reply Rehabilitation
Dear Dr. Chang Yu-Chang from the Rehabilitation Department of Tainan Hospital, Executive Yuan Health Department, Muscle atrophy due to disuse requires strength training or electrical stimulation for recovery. It is recommended that you visit a nearby hospital or clinic's re...[Read More] Effective Exercises to Recover Thigh Muscle After Injury
Understanding Persistent Leg Pain: When to Seek Medical Advice
Soreness Hello Dr. Chang, I have been experiencing persistent soreness in the lower right thigh for the past week. Sometimes the right calf also feels sore, and at times it can be described as pain rather than soreness. I haven't been sitting for long periods or engaging in ...
Dr. Zhang Yuzhang reply Rehabilitation
Dr. Chang Yu-Chang from the Rehabilitation Department of Tainan Hospital, Ministry of Health and Welfare, stated that generally, lower back and leg pain often results from prolonged poor posture (such as sitting or standing for long periods), leading to chronic cumulative muscle ...[Read More] Understanding Persistent Leg Pain: When to Seek Medical Advice
Understanding Muscle Soreness: Causes and Relief Strategies
Muscle soreness issues? I often experience soreness in my right hand (the lower part of my arm). Besides work and exercise, sometimes I feel soreness even when I haven't done much. What can I do to alleviate the discomfort when I have muscle soreness? What are the common rea...
Dr. Zhang Yuzhang reply Rehabilitation
Dear Lily, Modern individuals often experience long-term poor posture, prolonged sitting or standing due to work-related factors, non-ergonomic work environments, or repetitive motions. Over time, this can lead to muscle overuse, resulting in muscle soreness and even weakness. I...[Read More] Understanding Muscle Soreness: Causes and Relief Strategies
Effective Weight Training for Teens: A Home Workout Plan
Weight training I am 13 years old and want to do weight training at home to lose weight, but I don't know how to schedule it. I am available on Wednesday evenings and all day Saturday and Sunday.
Dr. Zhang Yuzhang reply Rehabilitation
Dear Jacky, Weight training is a form of physical training that primarily uses equipment or body weight as the main "weight" load, with the primary goal of enhancing muscle strength. Generally, the principle is to perform 8-15 repetitions in one breath, with the target...[Read More] Effective Weight Training for Teens: A Home Workout Plan
Addressing Limb Length Discrepancy After Childhood Fractures
Leg length discrepancy caused by fractures? Hello Doctor, I am 18 years old. When I was in kindergarten, I fractured my right calf. Once I healed and was able to walk, my parents noticed that my legs were of unequal length. According to them, it was said that the injured bone wou...
Dr. Zhang Yuzhang reply Rehabilitation
Dear Water Blue Plastic Bottle, The issues caused by leg length discrepancy primarily involve pelvic tilt and scoliosis, which can lead to secondary low back pain. Generally, if the difference in leg length is less than half an inch, no specific treatment is required (however, i...[Read More] Addressing Limb Length Discrepancy After Childhood Fractures
Managing Chronic Elbow Pain: Rehabilitation and Calcium Deposits Solutions
Rehabilitation, calcification Hello, Doctor: It has been six months since my elbow dislocation, and I experience significant pain during manual therapy with the rehabilitation therapist. My doctor advised me not to exert too much force, but the therapist insists that without forc...
Dr. Zhang Yuzhang reply Rehabilitation
After a fracture or dislocation, joints may become stiff due to a period of immobilization. Rehabilitation is necessary to restore joint mobility gradually, during which some pain may be experienced. Generally, the limit should be a tight sensation or mild pain, while severe pain...[Read More] Managing Chronic Elbow Pain: Rehabilitation and Calcium Deposits Solutions
Understanding Limb Pain: Causes and Solutions for Office Workers
Limbs soreness? Hello Doctor: I am a working professional, and most of my job involves typing. In recent years, I have been experiencing persistent soreness in my limbs, which sometimes leads to sleepless nights (last year it was more pronounced during holidays, while this year i...
Dr. Zhang Yuzhang reply Rehabilitation
Your symptoms appear to be caused by chronic muscle overuse and poor posture. It is recommended that you get up and move around every half to one hour, and perform some stretching exercises (for your back, shoulders, and upper limbs) to allow your muscles to contract and relax re...[Read More] Understanding Limb Pain: Causes and Solutions for Office Workers
Effective Rehabilitation for Shoulder Fasciitis: Tips and Clinic Recommendations
Could you please provide the content you would like me to translate? If I have shoulder fasciitis, what should I use for rehabilitation? Thank you, and could you please recommend a good clinic? I've been to many places without success! My shoulder pain has been quite severe ...
Dr. Zhang Yuzhang reply Rehabilitation
Shoulder myofascial pain syndrome is often caused by prolonged poor posture or overuse of muscles, such as during computer work or reading. In addition to standard heat therapy and electrical stimulation, it is essential to perform appropriate stretching exercises for the affecte...[Read More] Effective Rehabilitation for Shoulder Fasciitis: Tips and Clinic Recommendations
Is Your Dislocated Elbow Healing Properly? Understanding Rehabilitation Challenges
Improperly treated dislocation? Hello, I dislocated my right elbow on March 16. After two weeks in a cast, I had my cast removed, but my joint movement is less than 90 degrees (normal range is about 135 degrees). After a month of traditional Chinese medicine rehabilitation, I hav...
Dr. Zhang Yuzhang reply Rehabilitation
Dr. Tseng Hui-Yu from the Rehabilitation Department of Tainan Hospital, Ministry of Health and Welfare, responds to Ah-Hsing: Hello, in response to your question, whether a dislocation has been reduced can generally be determined through X-ray evaluation. If the orthopedic surg...[Read More] Is Your Dislocated Elbow Healing Properly? Understanding Rehabilitation Challenges
Understanding Leg Pain During Pregnancy: Causes and Solutions
Leg pain? Experiencing leg pain and occasional arm discomfort starting from the third month of pregnancy could be attributed to several factors. These may include: 1. **Hormonal Changes**: Increased levels of relaxin and progesterone can lead to changes in muscle and joint stabi...
Dr. Zhang Yuzhang reply Rehabilitation
Leg pain during pregnancy. As the fetus grows, around the three-month mark, the uterus begins to extend beyond the pelvic cavity into the abdominal cavity. This increases the load on the lower back, leading to compensatory biomechanics in the lower limbs, which may result in leg ...[Read More] Understanding Leg Pain During Pregnancy: Causes and Solutions
Understanding Elbow Dislocation Recovery: Why Is My Motion Limited?
Elbow dislocation On March 16, my elbow dislocated during sports. I received a 120-degree cast at Ren'ai Hospital's emergency department. Two weeks later, the cast was removed, but as of today, it is still at 4/5, and I cannot fully extend my elbow (approximately 170 de...
Dr. Zhang Yuzhang reply Rehabilitation
After a fracture or dislocation, applying a cast for several weeks can lead to stiffness and contracture of the affected joint (which is unavoidable). Therefore, it is essential to start rehabilitation promptly after the cast is removed to restore the joint's range of motion...[Read More] Understanding Elbow Dislocation Recovery: Why Is My Motion Limited?