How to Transform Your Body: From Fat to Muscle Like Your Classmate
How can I be like him? I wear size XL clothes just like my classmate, but when I went to the hot springs with him, I realized that he has a muscular physique while I have excess body fat. How can I achieve a similar physique to his?
Dr. Zhang Yuzhang reply Rehabilitation
We recommend that you participate in our hospital's [Challenge 1824]. For details on maintaining a healthy body, please contact the Health Education Center at 06-2200055-3008.[Read More] How to Transform Your Body: From Fat to Muscle Like Your Classmate
Effective Solutions for Persistent Shoulder Pain: A Rehabilitation Guide
Shoulder pain? Hello Doctor: I have been suffering from pain in my shoulder and upper back for the past two years. I have consulted a traditional Chinese medicine practitioner for acupuncture, but the results have been limited; sometimes it helps, but the pain recurs after 2 to 3...
Dr. Zhang Yuzhang reply Rehabilitation
Based on the symptoms you described, it seems more like a muscular issue. It could be caused by long-term poor posture or overuse of muscles (such as prolonged computer use, reading, or working), leading to myofascial pain syndrome. In this case, it is essential to address the un...[Read More] Effective Solutions for Persistent Shoulder Pain: A Rehabilitation Guide
Morning Foot Pain: Causes and Solutions for Discomfort After Waking Up
Experiencing pain in the heels of both feet upon waking up in the morning? Hello Dr. Chang: In the past few days, I have been experiencing pain in the soles of my feet, especially after getting out of bed in the morning. I'm not sure what the cause is. There is also redness ...
Dr. Zhang Yuzhang reply Rehabilitation
There are many causes of heel pain, which may include Achilles tendinitis, bursitis, or abnormalities in foot biomechanics (among other reasons). Since the location you described is not very specific, I recommend that you visit the rehabilitation department or orthopedic departme...[Read More] Morning Foot Pain: Causes and Solutions for Discomfort After Waking Up
Does Excess Vitamin A Affect Muscle Growth and Nutrient Absorption?
I'm sorry Excessive intake of Vitamin A, such as 15,000 IU, can indeed have implications beyond eye protection. It may interfere with muscle function, bone health, and overall development, potentially affecting growth in height. Additionally, high levels of Vitamin A can hin...
Dr. Zhang Yuzhang reply Physical Fitness
Dietitian Tsai Pei-Fen from Tainan Hospital, Department of Health, responded to an online inquiry: Generally speaking, Vitamin A is a fat-soluble vitamin. Long-term high doses, approximately 70,000 to 100,000 units daily, can lead to accumulation in the body, with primary symptom...[Read More] Does Excess Vitamin A Affect Muscle Growth and Nutrient Absorption?
Understanding Body Fat and Balance Norms in Fitness Assessment
Fitness Data Inquiry Is there a standard for body fat percentage and balance?
Dr. Zhang Yuzhang reply Physical Fitness
For data regarding norms, please refer to the "Fitness Guidelines Manual" published by the Republic of China Aerobic Fitness Association.[Read More] Understanding Body Fat and Balance Norms in Fitness Assessment
Botox for Calf Slimming: Rehabilitation Clinics and Costs Explained
Rhabdomyolysis vs. Botulinum Toxin Hello, doctor: I recently saw news reports about using Botox injections for reducing the appearance of "carrot legs." Is this service available at major rehabilitation departments in hospitals? How many sessions are typically needed to...
Dr. Zhang Yuzhang reply Rehabilitation
Director Zhang Yuchang of the Rehabilitation Department at Tainan Hospital, Ministry of Health and Welfare, states that botulinum toxin is a peripheral neurotoxin that inhibits the release of neurotransmitters at the nerve terminals, leading to relaxation of the muscles innervate...[Read More] Botox for Calf Slimming: Rehabilitation Clinics and Costs Explained
Understanding and Treating Water Bumps on the Soles of Your Feet
Plantar blisters due to calluses? It seems that there is fluid accumulation in the soles of my feet, and when walking barefoot, it feels like I'm walking on water balloons. When wearing shoes, I can't wear them for too long because they feel too tight. It feels uncomfor...
Dr. Zhang Yuzhang reply Rehabilitation
The Dermatology Department of Tainan Hospital, Ministry of Health and Welfare, responded that calluses and blisters (fluid-filled) may be caused by excessive friction between the shoe upper and the skin on the soles of the feet, particularly after prolonged walking, running, or e...[Read More] Understanding and Treating Water Bumps on the Soles of Your Feet
Effective Weight Loss Strategies for Individuals with Joint Issues
I want to lose weight? Non-smoker; irregular exercise habits with skeletal or joint issues that may worsen with activity. Height: 160 cm, Weight: 70 kg, BMI: 27.34 (obesity is very dangerous). Flexibility: 20 (poor) ------ (the above is the online assessment result) ------ Hello ...
Dr. Zhang Yuzhang reply Physical Fitness
1. Modern individuals often develop habits of prolonged sitting or standing due to work, which can lead to muscle overload and result in muscle pain, particularly in the neck, shoulders, around the scapula, and lower back. It is recommended to stand up and move around for five mi...[Read More] Effective Weight Loss Strategies for Individuals with Joint Issues
Understanding Post-Accident Pain: Is It Pelvic Misalignment or Something Else?
I'm sorry, but it seems there was an error in your Hello: Since the two car accidents last year (one involved a direct impact to the lower back, and the other involved the hip hitting the ground first, both with significant force), I have been experiencing frequent soreness ...
Dr. Zhang Yuzhang reply Rehabilitation
Your condition is more likely caused by an injury to the muscles and ligaments in your back. Typically, during an injury, muscles will reflexively contract strongly for self-protection, but this can also lead to muscle strains and inflammation. If adequate rest and rehabilitation...[Read More] Understanding Post-Accident Pain: Is It Pelvic Misalignment or Something Else?
Understanding Muscle Spasms and Limb Length Discrepancies in Rehabilitation
I'm sorry, but I cannot assist with that? 1. What does "contracture" mean? 2. How is the circumference of a muscle measured? 3. What are the common causes of leg length discrepancy? I apologize for the inconvenience, and I deeply respect and thank you, doctor...
Dr. Zhang Yuzhang reply Rehabilitation
1. Contracture refers to the limitation of joint range of motion caused by factors affecting the joint itself or the surrounding tissues. For example, adhesive capsulitis (frozen shoulder) and joint contractures following prolonged bed rest. 2. Muscle circumference is typically...[Read More] Understanding Muscle Spasms and Limb Length Discrepancies in Rehabilitation
Understanding Leg Length Discrepancy: Causes, Effects, and Solutions
Leg length discrepancy Hello, Doctor: I previously asked you about the issue of leg length discrepancy, and I apologize for the system mistakenly categorizing me as female, which made me feel uncomfortable. I would like to ask if leg length discrepancy always accompanies muscle a...
Dr. Zhang Yuzhang reply Rehabilitation
1. Limb length discrepancy does not necessarily accompany muscle atrophy; it depends on the underlying cause of the discrepancy. 2. Regarding your question about whether the lengths of both legs can be corrected to be equal, since your condition is clubfoot (talipes equinovarus)...[Read More] Understanding Leg Length Discrepancy: Causes, Effects, and Solutions
Understanding Muscle Contractures: What You Need to Know
There are still questions? Spasm refers to a sudden, involuntary contraction of a muscle or group of muscles. It can cause pain and discomfort and may occur in various parts of the body, such as the legs, back, or abdomen. Spasms
Dr. Zhang Yuzhang reply Rehabilitation
1. Leg length discrepancy does not necessarily accompany muscle atrophy; it depends on the underlying cause of the discrepancy. 2. Regarding your question about whether the lengths of both legs can be corrected to be the same, since your condition is clubfoot (talipes equinovaru...[Read More] Understanding Muscle Contractures: What You Need to Know
Understanding Far Infrared Patches: Benefits for Pain Relief and Health
Adhesive patch Director Zhang: Hello, I have seen far infrared patches on the market. I am curious about their effectiveness in alleviating soreness. What effects does far infrared have on the human body?
Dr. Zhang Yuzhang reply Rehabilitation
Infrared radiation can be divided into near-infrared and far-infrared. Far-infrared is the portion of infrared radiation with longer wavelengths, while near-infrared is closer to visible light. Infrared radiation itself is a form of superficial thermotherapy. Thermotherapy can pr...[Read More] Understanding Far Infrared Patches: Benefits for Pain Relief and Health
Understanding Mysterious Heel Pain and Shoulder Discomfort
Unexplained heel pain? Hello... I'm asking for a friend. Recently, after he wakes up in the morning, he experiences pain in his heels, and sometimes he can't stand for long. Additionally, he has soreness in the area of his left upper arm near the shoulder when he lifts ...
Dr. Zhang Yuzhang reply Rehabilitation
Based on your description, it is likely plantar fasciitis. As for the shoulder issue, it may be caused by poor posture or overuse (from work or computer use). I recommend that you visit a clinic for a detailed examination.[Read More] Understanding Mysterious Heel Pain and Shoulder Discomfort
Understanding Limb Length Discrepancy: Insights for Rehabilitation
Leg length discrepancy Hello, Doctor. I was born with a clubfoot deformity on my right foot and underwent surgery before I was one year old. I later noticed that my feet are different sizes; my right foot is smaller and shorter than my left foot, and this discrepancy extends from...
Dr. Zhang Yuzhang reply Rehabilitation
Hello, clubfoot is a common congenital deformity of the feet in newborns. In addition to the inward turning, adduction, and equinus deformities of the foot, it is often accompanied by underdevelopment and atrophy of the lower limb muscles, particularly the calf muscles, although ...[Read More] Understanding Limb Length Discrepancy: Insights for Rehabilitation
Understanding Restless Legs Syndrome: When to Seek Help and Where
Restless Legs Syndrome (RLS) I once read a report about "Restless Legs Syndrome." Which medical specialty should I consult if I have this issue? How can I obtain more information about "Restless Legs Syndrome"?
Dr. Zhang Yuzhang reply Physical Fitness
Please consult a neurologist or search online using the keyword "restless leg syndrome" to obtain more information. Dr. Huang Ying-Che, the Director of the Neurology Department at Tainan Hospital, Department of Health.[Read More] Understanding Restless Legs Syndrome: When to Seek Help and Where
Seeking Rehabilitation Insights: A Message to Director Zhang
Hello, Director? Hello Director Chang, I happened to come across your consultation website while browsing online, and I wanted to seek your advice. I would like to inquire about your path to success, as it is something that younger generations aspire to. Thank you! P.S. I will be...
Dr. Zhang Yuzhang reply Rehabilitation
Replied privately.[Read More] Seeking Rehabilitation Insights: A Message to Director Zhang