Best Gym Equipment for Beginners with Obesity: A Guide
Obese individuals starting an exercise program? Hello, doctor. My height is 170 cm and my weight is around 105 kg, which classifies me as obese according to my BMI. I would like to ask which gym equipment would be more suitable for me as a beginner. When I use the treadmill, I st...
Dr. Li Weiqiang Reply:
Hi: Hello, Q1: My height is 170 cm and my weight is around 105 kg, which gives me a BMI of 36.3, classifying me as obese. I would like to know which equipment is more suitable for me as I just started going to the gym? A1: With a height of 170 cm and weight of 105 kg, your BMI is...[Read More] Best Gym Equipment for Beginners with Obesity: A Guide
Understanding Calf Swelling: Is It Metabolism or Just Obesity?
Obesity issues I am 160 cm tall and weigh 66 kg. Even before I gained weight to 66 kg, my calves were already more swollen than average. Is this due to poor metabolism or simply obesity?
Dr. Li Weiqiang Reply:
Hello, Q1: 160 cm, 66 kg BMI = 25.7, which is considered overweight but not obese. The calves are more swollen than average; could you measure the circumference? Is it greater than 40 cm? It may just be a matter of individual constitution. Wishing you peace and health. Director o...[Read More] Understanding Calf Swelling: Is It Metabolism or Just Obesity?
Understanding Fitness Requirements for Middle School Admissions in Taiwan
Inquiry about physical fitness? Hello, due to changes in the admission process for junior high school students, there will be a scoring difference for those who cannot meet the threshold due to obesity. Students who meet the threshold will receive 4 points, while those who do not...
Dr. Li Weiqiang Reply:
Hello, due to changes in the admission process for junior high school students, not only will students' exam scores be considered, but also their "physical fitness" performance. According to statistics from the Ministry of Education, approximately 150,000 second-ye...[Read More] Understanding Fitness Requirements for Middle School Admissions in Taiwan
Can Middle School Students with Obesity Obtain a Doctor's Note for Fitness Tests?
Inquiry about physical fitness for middle school students? Can middle school students who are classified as obese and cannot meet the physical fitness standards apply for a physician's certificate at the hospital?
Dr. Li Weiqiang Reply:
Hello, 1. For junior high school students who are classified as obese, the Body Mass Index (BMI) can be referenced: weight (in kilograms) divided by height (in meters) squared. The normal range is between 18-24. The classification and standards for adult weight are as follows: ...[Read More] Can Middle School Students with Obesity Obtain a Doctor's Note for Fitness Tests?
Effective Strategies to Lower Your BMI and Improve Fitness
How to lower BMI? Non-smoker; irregular exercise habits with hypertension, regular medical check-ups; taking antihypertensive medication. Height: 156 cm, Weight: 70 kg, BMI: 28.76 (obesity is very dangerous). Flexibility: 18 (poor), Muscle strength: 24 (good), Cardiovascular endu...
Dr. Chen Qingbin Reply:
Hello, Xiao Pang: Based on your weight and height, it is recommended that you engage in regular exercise, maintain a diet low in oil and sugar, and pay attention to your lifestyle habits. Thank you for your message.[Read More] Effective Strategies to Lower Your BMI and Improve Fitness
Effective Weight Loss Strategies for Fitness and Health Concerns
My physical fitness? Do not smoke; no regular exercise habits. Height: 147 cm, Weight: 58 kg, BMI: 26.84 (obesity is very dangerous). Flexibility: 10 (very poor), Muscle strength: 10 (average), Cardiopulmonary endurance: 36.44 (very poor) ------(the above is the online assessment...
Dr. Li Weiqiang Reply:
Hello, BMI: slightly high, physical fitness needs improvement: flexibility, muscle strength, and cardiovascular endurance. It is recommended to engage in aerobic exercise at least three times a week; if needed, you can visit the outpatient clinic for advice. Wishing you peace and...[Read More] Effective Weight Loss Strategies for Fitness and Health Concerns
How to Measure and Manage High Cholesterol Levels Effectively
How to measure if you have hyperlipidemia? Smoking eight cigarettes a day and exercising more than three times a week can contribute to the risk of hypertension, heart disease, and diabetes. Regular medical check-ups are essential. Currently, you are taking the medication COZAAR....
Dr. Chen Qingbin Reply:
You can visit the hospital for a consultation and examination.[Read More] How to Measure and Manage High Cholesterol Levels Effectively
Struggling to Lose Weight: Fitness Insights and Solutions
Unable to lose weight? Non-smoker; exercises more than three times a week. Height: 162 cm, Weight: 85 kg, BMI: 32.39 (obesity is very dangerous). Flexibility: 45 (very good), Muscle strength: 30 (very good), Cardiovascular endurance: 57.32 (average) ------ (the above is the onlin...
Dr. Chen Qingbin Reply:
Weight loss primarily relies on diet and exercise, and it is best to visit a weight management clinic at a hospital.[Read More] Struggling to Lose Weight: Fitness Insights and Solutions
Is the Definition of Obesity Too Strict? Rethinking BMI Standards
The definition of obesity seems to be too strict? The Department of Health defines the ideal BMI range as 18.5 to 24. A BMI greater than 27 is classified as obesity. However, why do you consider the standard for obesity to be around a BMI of 24?
Dr. Pan Yingda Reply:
There is no specific reason; you could set it at 25, 26, or even 30. I feel that Taiwan's criteria are quite lenient. The WHO defines obesity as a BMI greater than 27, and the Asia-Pacific region once held a conference to set it at greater than 23. I don't understand wh...[Read More] Is the Definition of Obesity Too Strict? Rethinking BMI Standards
Improving Fitness: Tips for Managing Weight and Health Risks
Physical condition Non-smoker; irregular exercise habits; only able to perform physician-recommended exercises due to heart issues; previously experienced dizziness leading to loss of balance or consciousness; height 153 cm, weight 62 kg, BMI: 26.49 (considered dangerously overwe...
Dr. Chen Qingbin Reply:
If you have a family history of heart disease, obesity, and diabetes, it is advisable to visit a hospital for a check-up. It's difficult to change your constitution, so it's best to start improving your diet and lifestyle habits.[Read More] Improving Fitness: Tips for Managing Weight and Health Risks
Effective Exercises to Reduce Lower Belly Fat and Improve X-shaped Legs
Abdomen Doctor, I would like to ask: I have X-shaped legs due to being overweight. I am currently trying to lose weight, but the fat in my lower abdomen has not decreased, and I am now experiencing lower back pain. What exercises can help reduce the fat in my lower abdomen? Will ...
Dr. Xu Zhenrong Reply:
Hello, based on your article, there are currently three issues: lower abdominal obesity, lower back pain, and bowlegs (X-shaped legs). These three problems may be related or completely unrelated. The side effects of obesity include lower back pain and knee joint deformities, but ...[Read More] Effective Exercises to Reduce Lower Belly Fat and Improve X-shaped Legs
Does Running Too Fast Cause Muscle and Protein Loss?
Does running too fast lead to the loss of muscle and protein? Dr. Hsu Chen-Jung, my BMI is 23.4, and my body fat percentage is approximately 22%. I hope to burn excess fat through running, combined with strength training and adequate protein intake to shape a toned physique. I tr...
Dr. Xu Zhenrong Reply:
Hello: Based on your description, here are my responses: 1. The appropriate heart rate should be based on your age. Generally, the initial training heart rate is calculated by subtracting your age from 220 and then multiplying by 50%. You can gradually increase this based on yo...[Read More] Does Running Too Fast Cause Muscle and Protein Loss?
Understanding Growth Standards for Children's Height and Weight in Taiwan
Growth standards for height and weight in children? For a male child born on January 12, 1995, the appropriate height and weight development can be assessed using growth charts that are specific to age and sex. In the United States, the Centers for Disease Control and Prevention ...
Dr. Huang Jianling Reply:
In Taiwan, the average height of an 11-year-old boy is 146.6 cm, with a standard deviation of 6.7 cm. The average weight is 35.7 kg, with a standard deviation of 8.5 kg. For more information, you can visit the Department of Health's website on "Resident Body Measurement...[Read More] Understanding Growth Standards for Children's Height and Weight in Taiwan
Understanding Body Fat Norms for 34-Year-Olds: What You Need to Know
Body Fat Norms Excuse me, I would like to ask if there are standard body fat percentage norms? Approximately for someone around 34 years old. Thank you.
Dr. Huang Jianling Reply:
Horse: Obesity assessment is generally represented by the Body Mass Index (BMI), calculated as weight/height squared (units: kg/m²). 1. The normative standards for BMI assessment in women (compared to the average BMI of the same age group in the population) are as follows for w...[Read More] Understanding Body Fat Norms for 34-Year-Olds: What You Need to Know
Understanding Body Fat Changes: Weight Loss and Health Insights
Body fat and body weight? Hello! I would like to ask you about my husband (48 years old, 160 cm). Recently, he has been using meal replacement products, and over the past four months, he has lost 10 kg (from 70 kg to around 60 kg). According to the principles of meal replacements...
Dr. Huang Jianling Reply:
Weight loss in fish is associated with a decrease in body fat percentage, which is more closely related to exercise. The measurement of body fat percentage is linked to body resistance, and results can vary significantly between different brands of devices. Using meal replacement...[Read More] Understanding Body Fat Changes: Weight Loss and Health Insights
Effective Exercises to Slim Down Your Thighs and Buttocks
I want to lose weight in my lower body? I am an 18-year-old male, approximately 170 cm tall. I have been sitting a lot since childhood and enjoy eating, which has resulted in excess fat in my hips, thighs, and calves. My upper body is quite slim, but my buttocks are large and rou...
Dr. Huang Jianling Reply:
To reduce lower body obesity, it is crucial to focus on low-calorie and low-fat foods. However, I can offer some suggestions: localized exercises for the waist, hips, and thighs (such as glute bridges and thigh raises, brisk walking, swimming, cycling, and using a hula hoop), loc...[Read More] Effective Exercises to Slim Down Your Thighs and Buttocks
Achieving Balanced Body Proportions: Tips for Fitness and Weight Management
Body weight Hello: My weight is within the standard range, but my lower body and upper body are disproportionate.
Dr. Huang Jianling Reply:
Hello Eva: To reduce lower body obesity, I can offer you some suggestions: localized lower body exercises (such as glute bridges, brisk walking, etc.) are important, but maintaining a low-calorie and low-fat diet is crucial. Localized heat therapy and massage (such as using massa...[Read More] Achieving Balanced Body Proportions: Tips for Fitness and Weight Management
Effective Strategies to Slim Down Your Lower Body
Rescue the Lower Body Hello: My weight is within the standard range, but my lower body is disproportionate to my upper body. The fat accumulation in my lower body makes it difficult to find clothes that look good, leading to feelings of insecurity. I noticed that my mother also h...
Dr. Huang Jianling Reply:
Hello, netizen: To reduce lower body fat, I can offer you some suggestions: localized lower body exercises (such as glute bridges, brisk walking, etc.) are beneficial, but maintaining a low-calorie and low-fat diet is still the most important factor. Localized heat therapy and ma...[Read More] Effective Strategies to Slim Down Your Lower Body
Effective Strategies to Slim Down Your Lower Body Without Losing Upper Body Weight
How to lose weight in the lower body? Dear Doctor: I am 160 cm tall and weigh 54 kg with a body fat percentage of 26%. Although I fall within the normal range, I am troubled by the fact that I tend to gain weight in my lower body, particularly in my abdomen, thighs, and hips, whi...
Dr. Huang Jianling Reply:
Hello, netizen: Due to female hormones, women tend to have more lower body obesity, especially with endocrine disorders. To reduce lower body fat, here are some suggestions: localized lower body exercises (such as glute bridges, brisk walking, etc.), but maintaining a low-calorie...[Read More] Effective Strategies to Slim Down Your Lower Body Without Losing Upper Body Weight
Understanding Unexplained Chest Pain: Fitness and Digestive Health Insights
The heart harbors inexplicable pain? Non-smoker; irregular exercise habits; experienced chest pain during inactivity; height 159 cm, weight 58 kg, BMI: 22.94 (considered overweight); flexibility: 25 (poor) ------ (the above is the result of an online assessment) ------ Why does m...
Dr. Chen Qingbin Reply:
Hello, Wei-Lin: The Department of Health defines adult obesity as having a BMI greater than or equal to 18.5 and less than 24.9 as normal. Your BMI of 22.94 is right within the normal range. Unless your waist circumference exceeds a certain measurement, there seems to be no reaso...[Read More] Understanding Unexplained Chest Pain: Fitness and Digestive Health Insights