Obesity, Physical Fitness FAQ

How to Integrate Fitness Concepts into Every Family Member's Life

How can the concept of physical fitness be extended to every family member and implemented through fitness activities? Hello Doctor: The term "physical fitness" is something most people have heard of, but implementing and promoting it can be challenging. Regarding the t...

Dr. Huang Jianling Reply:
Dear Mr. Huang, In response to your inquiry about how the concept of physical fitness can be extended to every family member and how to implement physical fitness activities, I believe this is a question that many involved in promoting physical fitness are eager to answer. 1. R...

Effective Weight Loss Strategies for Individuals with Joint Issues

I want to lose weight? Non-smoker; irregular exercise habits with skeletal or joint issues that may worsen with activity. Height: 160 cm, Weight: 70 kg, BMI: 27.34 (obesity is very dangerous). Flexibility: 20 (poor) ------ (the above is the online assessment result) ------ Hello ...

Dr. Zhang Yuzhang Reply:
1. Modern individuals often develop habits of prolonged sitting or standing due to work, which can lead to muscle overload and result in muscle pain, particularly in the neck, shoulders, around the scapula, and lower back. It is recommended to stand up and move around for five mi...

Can Drugs Help with Weight Loss? Exploring Safe Alternatives for Obesity

Can taking drugs help with weight loss? Non-smoker; irregular exercise habits and diagnosed with hypertension. Experiences chest pain during exercise and has had chest pain while at rest. Height: 168 cm, Weight: 115 kg, BMI: 40.75 (very high risk for obesity). Flexibility: (very ...

Dr. Chen Qingbin Reply:
Dear anxious individual: Weight loss through medication should be done under the evaluation and supervision of a physician for safety and effectiveness. The primary focus for weight loss should be on diet and exercise. It is recommended that you consult with a family medicine phy...

Fitness and Obesity: Seeking Guidance for a Healthier Lifestyle

Physical Fitness and Obesity Dear Dr. Chang: I am 1.71m tall and weigh 94kg. I understand that this has a significant impact on my health. I plan to engage in fitness exercises and dietary control to take charge of my health. Would you recommend that I visit a weight loss clinic ...

Dr. Zhang Qiongwen Reply:
Our outpatient clinic offers weight loss and fitness consultations. We recommend that you visit these two specialty clinics for more information and advice.

How to Improve Your Fitness: Effective Exercises for Better Health

I have poor physical stamina? Non-smoker; irregular exercise habits; experiences chest pain during exercise; has had chest pain while at rest; has lost balance or consciousness due to dizziness; height 160 cm, weight 65 kg, BMI: 25.39 (very dangerous obesity); flexibility: 5 (ver...

Dr. Lin Ruixiang Reply:
Dear Ms. Yawuyun, Due to your chest pain during exercise, chest pain at rest, and issues related to dizziness and loss of balance or consciousness, it is recommended that you first visit a major hospital for a stress electrocardiogram to determine the underlying issues. This wil...

Effective Exercise Strategies for Weight Loss with Arthritis

How to Exercise Correctly Non-smoker; exercises more than three times a week but experiences chest pain during exercise, has skeletal or joint issues that may worsen with activity, and has other discomforts related to activity. Height: 162 cm, Weight: 68 kg, BMI: 25.91 (obesity i...

Dr. Xu Zhenrong Reply:
The letter is from a 48-year-old woman who is likely approaching menopause. She is at increased risk for osteoporosis and arthritis, and her weight is slightly above the normal range, with a body mass index (BMI) of 25.9, which further increases the load on her lower body, includ...

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