How to Assess an Individual's Fitness Level Effectively
How to assess an individual's fitness level? Hello Dr. Chang: How can we assess an individual's fitness level?
Dr. Zhang Qiongwen reply Physical Fitness
Physical fitness includes four components: flexibility, muscular strength, cardiovascular endurance, and body composition. To be considered fit, all four aspects must be well-developed, as determined by normative standards. Our hospital offers free physical fitness assessments ev...[Read More] How to Assess an Individual's Fitness Level Effectively
Fitness and Obesity: Seeking Guidance for a Healthier Lifestyle
Physical Fitness and Obesity Dear Dr. Chang: I am 1.71m tall and weigh 94kg. I understand that this has a significant impact on my health. I plan to engage in fitness exercises and dietary control to take charge of my health. Would you recommend that I visit a weight loss clinic ...
Dr. Zhang Qiongwen reply Physical Fitness
Our outpatient clinic offers weight loss and fitness consultations. We recommend that you visit these two specialty clinics for more information and advice.[Read More] Fitness and Obesity: Seeking Guidance for a Healthier Lifestyle
Understanding Fitness Concerns: Why Sit-Ups May Not Be Suitable for You
I'm sorry Non-smoker; irregular exercise habits; has experienced dizziness leading to loss of balance or consciousness. Height: 160 cm, Weight: 46 kg, BMI: 17.97 (underweight). Flexibility: 36 (good) ------ (the above is the online assessment result) ------ What issues do I ...
Dr. Zhang Qiongwen reply Physical Fitness
Currently, your issue is not related to physical fitness; you should first visit a family medicine or general internal medicine clinic to investigate the cause of your dizziness and loss of consciousness.[Read More] Understanding Fitness Concerns: Why Sit-Ups May Not Be Suitable for You
Understanding Fat Burners: Risks, Dosage, and Timing for Weight Loss
Fat burner Hello, may I ask if general fat burners typically contain ephedrine and caffeine, which may pose hidden risks to the body? Regarding the use of such substances for weight loss, what appropriate recommendations would you give as a physician? Specifically, what is the su...
Dr. Zhang Qiongwen reply Physical Fitness
Currently, conventional medicine does not support the use of ephedrine and caffeine for weight loss.[Read More] Understanding Fat Burners: Risks, Dosage, and Timing for Weight Loss
Improving Fitness: Healthy Diet, Exercise Frequency, and BMI Tips
Hello! Non-smoker; exercises more than three times a week; height 175 cm, weight 65 kg, BMI: 21.22 (normal); flexibility: 25 (excellent); muscle strength: 50 (excellent); cardiovascular endurance: 80.00 (excellent) ------(the above are the online assessment results)------ How can...
Dr. Zhang Qiongwen reply Physical Fitness
The current assessment is good, please continue to maintain it.[Read More] Improving Fitness: Healthy Diet, Exercise Frequency, and BMI Tips
Struggling with Weight Loss: Fitness Tips for Better Health
Weight loss and body shaping? Mild exercise puts a strain on the heart, leading to dizziness and nervous exhaustion, making it difficult to fall asleep. Current weight: 60 kg, current height: 157 cm.
Dr. Zhang Qiongwen reply Physical Fitness
The benefits of exercise include improving mood and enhancing sleep quality. It is recommended to consult a fitness clinic, and if necessary, medication can be prescribed in conjunction with exercise.[Read More] Struggling with Weight Loss: Fitness Tips for Better Health