Improving Flexibility: Tips for Fitness and Diabetes Risk Assessment
Improvement of flexibility Height: 176 cm, Weight: 76 kg, BMI: 24.54 (Normal) Flexibility: 9 (Poor) Muscle Strength: 50 (Good) Cardiovascular Endurance: 66.67 (Good) ------(The above is the result of an online assessment)------ My flexibility is only 9, while the other values are...
Dr. Li Weiqiang Reply:
Hello, Q1: My flexibility score is only 9, while other values are relatively normal. Compared to other areas, flexibility is relatively easier to improve. By doing stretching exercises for just 5 minutes a day and maintaining this routine for a month, I should be able to see so...[Read More] Improving Flexibility: Tips for Fitness and Diabetes Risk Assessment
Effective Exercises to Strengthen Your Core and Improve Sit-Ups
How to strengthen the core muscles? I struggle with sit-ups and can't do more than 20 in a minute. I've been like this since elementary school, and even now in college, I haven't made much progress. What exercises can I do to increase my core strength? Thank you.
Dr. Li Weiqiang Reply:
Dear Tony, In your message, you mentioned training for lower back strength. However, sit-ups can easily lead to lower back injuries. When our body bends, it increases the pressure on the lumbar spine, which can cause harm. Sit-ups are just one of many exercises to strengthen the...[Read More] Effective Exercises to Strengthen Your Core and Improve Sit-Ups
Effective Weight Loss Strategies for Fitness and Health Concerns
My physical fitness? Do not smoke; no regular exercise habits. Height: 147 cm, Weight: 58 kg, BMI: 26.84 (obesity is very dangerous). Flexibility: 10 (very poor), Muscle strength: 10 (average), Cardiopulmonary endurance: 36.44 (very poor) ------(the above is the online assessment...
Dr. Li Weiqiang Reply:
Hello, BMI: slightly high, physical fitness needs improvement: flexibility, muscle strength, and cardiovascular endurance. It is recommended to engage in aerobic exercise at least three times a week; if needed, you can visit the outpatient clinic for advice. Wishing you peace and...[Read More] Effective Weight Loss Strategies for Fitness and Health Concerns
Understanding Fitness Standards: Sources and Insights from Taiwan's E-Hospital
Fitness Reference Standards Hello Dr. Lee, could you please tell me where the fitness reference standards on the Taiwan E-Hospital website come from? The content is very detailed, and I would like to understand it better. Thank you.
Dr. Li Weiqiang Reply:
Dear Xiao Qian, Hello, when we talk about fitness norms, we often refer to the norms provided by the Ministry of Education's fitness website "http://www.fitness.org.tw/model08.php," which sources its data from the Department of Health, Executive Yuan. The values m...[Read More] Understanding Fitness Standards: Sources and Insights from Taiwan's E-Hospital
Essential Fitness Activities to Improve Your Health This Winter
What should I pay more attention to? Height: 154 cm, Weight: 45 kg, BMI: 18.97 (Underweight) Flexibility: 10 (Very Poor) Muscle Strength: 26 (Poor) ------(The above is the online assessment result)------ What activities can I do during the winter break to help myself?
Dr. Peng Yingjie Reply:
Your BMI is relatively low, so you should pay attention to maintaining a balanced diet, with an increased intake of protein from sources such as meat or fish. Additionally, you can increase your physical activity, such as brisk walking for thirty minutes at a time, at least three...[Read More] Essential Fitness Activities to Improve Your Health This Winter
Exercise Prescription for Improving Fitness: A Comprehensive Guide
Exercise prescription Non-smoker; irregular exercise habits. Height: 165 cm, Weight: 52 kg, BMI: 19.10 (underweight). Flexibility: 22 (poor), Muscle strength: 15 (poor), Cardiovascular endurance: 49.72 (poor) ------(the above are the results of the online assessment)------ Recomm...
Dr. Chen Qingbin Reply:
Hello Jean: You can start with light exercise (such as walking, cycling, or swimming). It is best to get checked at a hospital for conditions like hypertension, diabetes, heart disease, lung disease, or liver disease. After evaluation, a physician can recommend an exercise prescr...[Read More] Exercise Prescription for Improving Fitness: A Comprehensive Guide
Understanding Sudden Weakness and Dizziness: What You Need to Know
Total body weakness leading to collapse on the floor? It seems that every two months, I suddenly see flashes of light in my vision, then lose consciousness and collapse on the floor, but after a few seconds, I wake up drenched in sweat. Recently, it hasn't happened, but I do...
Dr. Peng Yingjie Reply:
Hello Mr. Liu: Regarding your sudden experience of seeing stars, followed by loss of consciousness, weakness throughout your body, and collapsing on the floor, only to wake up a few seconds later in a cold sweat, please first check if you have sustained any injuries to your body ...[Read More] Understanding Sudden Weakness and Dizziness: What You Need to Know
Understanding Fitness Challenges and Medication Effects on Sexual Health
Main issue I smoke 20 cigarettes a day and exercise more than three times a week. I have been diagnosed with diabetes and have been experiencing insomnia, for which I regularly visit a mental health clinic. I am taking the medication SUNYPILON. My height is 170 cm, weight is 55 k...
Dr. Huang Weiqin Reply:
Mr. Hsieh: Hello! There are many potential causes for sexual dysfunction. If it may be related to a specific psychiatric medication, please consult your psychiatrist directly, or you may also seek an appointment with a urologist for evaluation. Thank you for your inquiry. Dr. Hua...[Read More] Understanding Fitness Challenges and Medication Effects on Sexual Health
Understanding Mediterranean Anemia: Fitness Challenges and Recommendations
About Mediterranean Anemia Non-smoker; irregular exercise habits; mild Mediterranean anemia, neglected; experiences chest pain during exercise; has experienced chest pain while at rest; has lost balance or consciousness due to dizziness; height 154 cm, weight 40 kg, BMI: 16.87 (u...
Dr. Chen Qingbin Reply:
If you experience chest pain during exercise, it is best to go to the hospital for an examination to ensure safety.[Read More] Understanding Mediterranean Anemia: Fitness Challenges and Recommendations
Unexplained Fainting: Understanding Causes and Necessary Tests
Unexplained fainting? Two days ago, I fainted at home in the early morning, and my husband woke me up. I have fainted before and am worried it might be a heart issue, but the electrocardiogram showed normal results. However, I clearly experience complete darkness in my vision and...
Dr. Chen Qingbin Reply:
Hello Tina: Fainting may be related to issues with the heart or brain. You can start with a preliminary examination at a family medicine clinic, and then be referred to cardiology, neurology, or otolaryngology for further evaluation and treatment.[Read More] Unexplained Fainting: Understanding Causes and Necessary Tests
Is the Health Fitness Motto Changing from 333 to 357?
Latest Health Slogans Is the Health Fitness Exercise 333 changed to Health 357?
Dr. Zhang Yaojun Reply:
Hello: The 357 exercise is relatively mild and safe, while the 333 exercise has a higher intensity that enhances cardiovascular function. Both are recommended forms of exercise, and you can choose based on your own condition.[Read More] Is the Health Fitness Motto Changing from 333 to 357?
Does Stretching Longer Really Improve Muscle Flexibility?
Fitness issues Is it true that the longer you stretch, the better you can maintain muscle flexibility?
Dr. Li Weiqiang Reply:
Dear Youyou, Stretching can increase joint mobility and improve flexibility. It enhances physical fitness through appropriate physical activities, and when done under reasonable training conditions, it can yield good results. However, each individual's physical condition va...[Read More] Does Stretching Longer Really Improve Muscle Flexibility?
Understanding Fitness Assessment: Key Components and Guidelines for Children
Physical fitness Dear Sir/Madam, I would like to inquire whether the components of physical fitness are fixed at four items. Can other physical performance tests be included in the assessment? How can normative data be obtained? (It seems to start from age 7.) What physical fitn...
Dr. Pan Yingda Reply:
The four components you mentioned are: Body Mass Index (BMI), muscular strength and endurance, flexibility, and cardiorespiratory fitness, right? Currently, the definition of physical fitness encompasses these four aspects. The first component is quite fixed and undisputed; howev...[Read More] Understanding Fitness Assessment: Key Components and Guidelines for Children
Effective Recovery Strategies for Exercise-Related Injuries
Sports injuries Hello Dr. Chang: A couple of days ago, I played with some fitness equipment at a friend's house, and the next day I was unable to lift my arms high. More seriously, my right arm cannot fully extend, possibly due to exceeding my limits and pushing myself too h...
Dr. Zhang Yaojun Reply:
Dear Mr. Aken, As mentioned in the letter, it seems that you do not have a regular exercise routine and have not warmed up properly. Suddenly using too much gym equipment has led to a muscle strain. A significant strain can cause severe pain in the affected area, making normal j...[Read More] Effective Recovery Strategies for Exercise-Related Injuries
Is Aerobic Dance Suitable for Me with Grade 1 Spondylolisthesis?
Grade I spondylolisthesis? Non-smoker; irregular exercise habits; has experienced chest pain during inactivity; has skeletal or joint issues that may worsen with activity; height 162 cm, weight 65 kg, BMI: 24.77 (considered overweight); flexibility: 20 (poor) ------ (the above is...
Dr. Li Weiqiang Reply:
Dear ANN: Your BMI is 24.77, which is not dangerously overweight; the normal range is below 24. You are just slightly above that threshold. By controlling your diet (avoiding sweets) and increasing your physical activity, you can quickly achieve a standard BMI. Flexibility can be...[Read More] Is Aerobic Dance Suitable for Me with Grade 1 Spondylolisthesis?
Understanding Body Odor: Causes, Solutions, and Surgical Options
Body odor I would like to ask the following questions: 1. I do not have underarm hair and previously did not have any odor, but now only my left armpit has an odor. Could this be a change in my body chemistry that is causing the odor? 2. Can I gradually eliminate the odor through...
Dr. Li Weiqiang Reply:
Dear Xiao Zhu, Exercise can enhance sweating function, but it cannot completely resolve your issue. Thank you for your letter. Regarding the surgical aspect, our surgical team has provided the following responses: 1. Does a change in body constitution lead to odor production? -...[Read More] Understanding Body Odor: Causes, Solutions, and Surgical Options
Understanding Fitness: Key Questions and Insights for Better Health
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Dr. Chen Qingbin Reply:
The content cannot be interpreted as the attached link is no longer valid.[Read More] Understanding Fitness: Key Questions and Insights for Better Health
Understanding Low Back Pain and Difficulty in Forward Bending
Lumbar pain and difficulty with forward bending while seated? I do not smoke; I exercise more than three times a week. My height is 165 cm, weight is 52 kg, and my BMI is 19.10 (underweight). Flexibility: 12 (poor), Muscle strength: 45 (excellent), Cardiovascular endurance: 125.0...
Dr. Zhang Yaojun Reply:
Hello: The seated forward bend test reflects the flexibility of the back muscles. Data indicates that your results are indeed not very good; however, based on experience with fitness assessments, if you perform adequate warm-up exercises before the test, the results may not be as...[Read More] Understanding Low Back Pain and Difficulty in Forward Bending
Sources of Antibodies for Infants: Beyond Breastfeeding Insights
Source of antibodies in infants? Hello, I would like to ask a few questions about infants. My son is currently seven months old and has been exclusively breastfed since birth. I would like to know what other sources of antibodies infants can obtain besides breast milk. Older gene...
Dr. Chen Qingbin Reply:
Hello Xiaoping: The immune system of infants is not fully developed, and breast milk can provide some antibodies. Throughout their growth, they will naturally encounter many antigens, and their immune system will gradually mature. Remember to get vaccinated on schedule to prevent...[Read More] Sources of Antibodies for Infants: Beyond Breastfeeding Insights
Addressing Fitness Concerns: Neck Pain and Effective Exercises
Confusion Hello, Doctor: I would like to ask two questions, please help me, thank you! 1. When performing a sit-up while lying on my back, I feel tightness and discomfort in my neck. I wonder if this is related to thyroid enlargement (nodules) that is not visibly noticeable. Ad...
Dr. Li Weiqiang Reply:
Dear Gigi, Hello. 1. When performing sit-ups, I feel tightness and discomfort in my neck, and I'm unsure if it is related to thyroid enlargement (nodules) which is not visibly apparent. Response: It may be due to excessive strain on your neck; try to relax and focus the e...[Read More] Addressing Fitness Concerns: Neck Pain and Effective Exercises
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