Is the Health Fitness Motto Changing from 333 to 357?
Latest Health Slogans Is the Health Fitness Exercise 333 changed to Health 357?
Dr. Zhang Yaojun reply Physical Fitness
Hello: The 357 exercise is relatively mild and safe, while the 333 exercise has a higher intensity that enhances cardiovascular function. Both are recommended forms of exercise, and you can choose based on your own condition.[Read More] Is the Health Fitness Motto Changing from 333 to 357?
Effective Recovery Strategies for Exercise-Related Injuries
Sports injuries Hello Dr. Chang: A couple of days ago, I played with some fitness equipment at a friend's house, and the next day I was unable to lift my arms high. More seriously, my right arm cannot fully extend, possibly due to exceeding my limits and pushing myself too h...
Dr. Zhang Yaojun reply Physical Fitness
Dear Mr. Aken, As mentioned in the letter, it seems that you do not have a regular exercise routine and have not warmed up properly. Suddenly using too much gym equipment has led to a muscle strain. A significant strain can cause severe pain in the affected area, making normal j...[Read More] Effective Recovery Strategies for Exercise-Related Injuries
Understanding Low Back Pain and Difficulty in Forward Bending
Lumbar pain and difficulty with forward bending while seated? I do not smoke; I exercise more than three times a week. My height is 165 cm, weight is 52 kg, and my BMI is 19.10 (underweight). Flexibility: 12 (poor), Muscle strength: 45 (excellent), Cardiovascular endurance: 125.0...
Dr. Zhang Yaojun reply Physical Fitness
Hello: The seated forward bend test reflects the flexibility of the back muscles. Data indicates that your results are indeed not very good; however, based on experience with fitness assessments, if you perform adequate warm-up exercises before the test, the results may not be as...[Read More] Understanding Low Back Pain and Difficulty in Forward Bending
Managing Stress and Debt: Finding Hope Amid Mental Health Struggles
Please ask your question? I am under immense emotional stress, which includes issues related to debt and work pressure. I often feel suicidal, but I wonder if suicide would actually solve anything. I can't bring up my debt problems with my family because I know I have some d...
Dr. Zhang Yaojun reply Physical Fitness
Engage more with people, relax your mood, try to release stress, or consider consulting a psychiatrist about your concerns.[Read More] Managing Stress and Debt: Finding Hope Amid Mental Health Struggles
How to Improve Fitness and Gain Weight for a Healthier Lifestyle
How can I improve this? Non-smoker; irregular exercise habits. Height 173 cm, weight 54 kg, BMI: 18.04 (underweight). Flexibility: 7 (poor), Muscle strength: 32 (poor), Cardiovascular endurance: 44.55 (very poor) ------ (the above is the online assessment result) ------ I would l...
Dr. Zhang Yaojun reply Physical Fitness
Dear Sir/Madam, Since childhood, I have had insufficient body weight, and the number of fat cells in my body has been fixed and difficult to increase. It is essential to have three regular meals each day. A balanced diet is fundamental, including grains and tubers, meat, fish, e...[Read More] How to Improve Fitness and Gain Weight for a Healthier Lifestyle
Understanding Dry, Cracked Lips: Causes, Remedies, and When to See a Doctor
excuse me? Doctor, my lips are very dry, constantly peeling, and painful. This has been going on for about three months. Someone told me it might be due to a vitamin deficiency, but which vitamin could it be? What foods should I include in my diet or avoid? If I need to see a doc...
Dr. Zhang Yaojun reply Physical Fitness
Dear Miss Mickey, Based on your symptom description, it appears that you may be experiencing what is commonly referred to as "cheilitis." The most frequent cause of this condition is the habit of lip licking. Young women should also consider whether they have been expo...[Read More] Understanding Dry, Cracked Lips: Causes, Remedies, and When to See a Doctor