Managing Stress and Debt: Finding Hope Amid Mental Health Struggles

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I am under immense emotional stress, which includes issues related to debt and work pressure.
I often feel suicidal, but I wonder if suicide would actually solve anything.
I can't bring up my debt problems with my family because I know I have some degree of depression.
I often find myself alone on the rooftop in silence.
There is pressure from my debts as well, and when I visited a psychiatrist, the doctor only prescribed medication.
I work in a high-tech environment (Hsinchu Science Park), where I face daily pressures to meet deadlines.
In a moment of confusion, I purchased a medical mattress and a nano long-wave device, which contributed to my debt problem, costing me nearly 300,000 TWD.
As a result, my stress continues to build up inside me, and I find it difficult to release it all at once.

Buren, 20~29 year old female. Ask Date: 2006/04/20

Dr. Zhang Yaojun reply Physical Fitness

Engage more with people, relax your mood, try to release stress, or consider consulting a psychiatrist about your concerns.

Reply Date: 2006/04/20

More Info

It sounds like you are going through an incredibly challenging time, dealing with overwhelming stress from various sources, including financial debt, work pressure, and mental health struggles. It's important to acknowledge that these feelings are valid and that you are not alone in experiencing them. Many people face similar challenges, and it’s crucial to seek help and find ways to manage your stress effectively.

First and foremost, it’s essential to understand that suicidal thoughts can be a symptom of severe depression or overwhelming stress, and while they may seem like a solution, they are not. Ending your life will not resolve your problems; instead, it will create a permanent solution to what may be a temporary situation. It’s vital to reach out for help when you feel this way. Contacting a mental health professional can provide you with the support and guidance you need to navigate through these feelings.

Regarding your financial situation, it’s understandable to feel trapped by debt, especially when it’s compounded by stress from work and personal life. It may help to speak with a financial advisor or a credit counseling service that can assist you in creating a plan to manage your debt. They can help you explore options such as debt consolidation, negotiating with creditors, or setting up a budget that allows you to manage your expenses more effectively. Remember, it’s okay to ask for help in this area, just as you would for your mental health.

In terms of your mental health, it’s concerning that you feel your doctor is only prescribing medication without offering additional support. While medication can be an essential part of treatment for depression, it’s often most effective when combined with therapy or counseling. Cognitive-behavioral therapy (CBT) is one approach that can help you address negative thought patterns and develop coping strategies for managing stress and anxiety. If you feel comfortable, consider discussing your need for therapy with your healthcare provider or seeking a second opinion from another mental health professional.

Additionally, finding healthy outlets for your stress is crucial. Engaging in physical activity, practicing mindfulness or meditation, and maintaining a support network of friends or family can significantly impact your mental well-being. Even small activities, like taking a walk or spending time in nature, can help alleviate feelings of anxiety and depression. Journaling your thoughts and feelings can also be a therapeutic way to process what you’re going through.

It’s also important to communicate with your family about your struggles, even if it feels difficult. They may be more understanding than you expect, and sharing your burdens can lighten your emotional load. You don’t have to go through this alone; support from loved ones can be invaluable.

Lastly, remember that recovery is a process, and it’s okay to take it one step at a time. Celebrate small victories, whether it’s reaching out for help, making a budget, or simply getting through a tough day. You are taking important steps by seeking information and considering your options. Keep pushing forward, and don’t hesitate to reach out for the support you need. You deserve to find hope and healing amid these struggles.

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