Physical Fitness Q&A - Page 3

The latest recommendations for adult physical activity published by the ACSM (American College of Sports Medicine) suggest that adults should engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week, comb...

How to train flexibility? If you don't exercise regularly and have noticed that you can touch your knees while bending over, and you want to start training on your own, it's important to proceed cautiously to avoid any potential spinal injuries. Here are some steps to h...

How is physical fitness assessed? What are the fitness assessment methods for elderly individuals aged 65 and older? Thank you!

Physical fitness assessment Non-smoker; no regular exercise habits; no existing health conditions; height 160 cm, weight 62 kg, BMI: 24.22 (considered overweight); flexibility: 34 (average); muscle strength: 25 (poor) ------ (the above is the online assessment result) ------ Give...

Varicose veins My mother's varicose veins are quite severe, and I also started to develop them gradually after my pregnancy, although they are not very noticeable yet. What can be done to improve this condition, or what should I wear to prevent it from getting worse?

Experiencing alternating sensations of cold and hot? In a 75-year-old patient experiencing fluctuating sensations of cold and heat while maintaining a normal body temperature, several potential issues could be considered. It is important to evaluate for conditions such as: 1. **...

excuse me? I smoke five cigarettes a day and have an irregular exercise routine. I suffer from urticaria and have sought medical attention intermittently. I have experienced dizziness, loss of balance, and loss of consciousness. My height is 158 cm, weight is 73 kg, and my BMI is...

Could you please provide more specific information or questions regarding running? Is running in place at home the same as running outside? Is there a significant difference in effectiveness?

How to measure if you have hyperlipidemia? Smoking eight cigarettes a day and exercising more than three times a week can contribute to the risk of hypertension, heart disease, and diabetes. Regular medical check-ups are essential. Currently, you are taking the medication COZAAR....

Recently, I have noticed issues with my balance? Hello Dr. Lin: Recently, I have noticed that my center of gravity is leaning to the left, which causes me to intentionally shift my aim to the right when playing basketball, billiards, or bowling in order to be accurate. This has b...

Physical fitness Non-smoker; exercises more than three times a week. Has a history of chest pain at rest and has experienced dizziness leading to loss of balance or consciousness, along with other discomforts during activities. Height: 167 cm, Weight: 49 kg, BMI: 17.57 (underweig...

Unable to lose weight? Non-smoker; exercises more than three times a week. Height: 162 cm, Weight: 85 kg, BMI: 32.39 (obesity is very dangerous). Flexibility: 45 (very good), Muscle strength: 30 (very good), Cardiovascular endurance: 57.32 (average) ------ (the above is the onlin...

Weight loss Obesity For individuals looking to lose weight, it is advisable to consult a specialist in either Family Medicine or Metabolism (Endocrinology). Both fields can address weight management issues, but a Family Medicine physician can provide a comprehensive approach to...

Spatial orientation and movement processing refers to the ability to perceive and understand the position of oneself in relation to the surrounding environment, as well as the ability to navigate and move through that space effectively? I would like to understand spatial orientat...

Frequent leg fatigue? Since I was in kindergarten, every time I fall asleep, my legs feel very sore, from the calf to the knee muscles. The soreness can be alleviated somewhat by moving my legs or tensing them, but it never completely goes away. I usually fall asleep when I’m tir...

Physical fitness in stroke patients? Hello Dr. Pan, I am currently working at an organization for individuals with disabilities. The current fitness assessments are primarily designed for ages 6-65. How should we conduct assessments for stroke patients who can only move one side ...

I'm ready to assist you Non-smoker; exercises more than three times a week. Height: 151 cm, Weight: 42 kg, BMI: 18.42 (normal). Flexibility: 28 (good), Muscle strength: 35 (good), Cardiovascular endurance: 28.13 (poor) ------ (the above is the online assessment result) -----...

Norms for Physical Fitness in the Elderly Is there an established fitness norm for seniors aged 65 and older in Taiwan, given that the online fitness norms currently extend only up to 65 years of age? Thank you for your response.

Issues related to serum testosterone levels? If a physician finds that serum testosterone levels are too low, it can lead to conditions associated with feminization in males. This may result in male individuals exhibiting female characteristics. If testosterone levels are indeed ...

Issues related to male hormones? Low levels of male hormones, particularly testosterone, can lead to a variety of symptoms. These may include reduced body and facial hair, a lean physique, decreased libido, fatigue, and a general lack of energy. If you are experiencing these symp...