Overcoming Night Owl Habits: Tips for Weight Loss and Health
Circadian rhythm disruption? Due to my work and lifestyle habits, I have been living a reversed day-night cycle for the past four months. I haven't been eating much; I mostly eat until I'm full and then go to sleep. My sleep duration is about five to six hours. I have g...
Dr. Wen Biwei reply Family Medicine
Hello: Due to your previous hyperthyroidism, it is possible that your body weight was on the lower side. The current weight gain is likely a return to normal, so I recommend calculating your BMI. According to the Department of Health standards, a BMI between 18 and 24 is consider...[Read More] Overcoming Night Owl Habits: Tips for Weight Loss and Health
Is It Safe to Jump into Intense Exercise After a Long Break?
Is it safe to engage in intense exercise after a long period of inactivity? Hello, I would like to ask if my friend, who hasn't exercised for two years, can suddenly run 3000 meters. Additionally, she has a history of nasal allergies and tells me that she always experiences ...
Dr. Wen Biwei reply Family Medicine
Hello: Any exercise should be approached gradually. The intensity of exercise can be estimated using your heart rate: Maximum heart rate = 220 - age. It is advisable to aim for 85% of the maximum heart rate for exercise intensity. However, since you have not exercised for two yea...[Read More] Is It Safe to Jump into Intense Exercise After a Long Break?
Understanding Unexplained Symptoms: Is Your Dad's Condition Related to Stress?
Unexplained irritability? My father is 50 years old and often feels irritable. He has been experiencing oral herpes and swollen gums for a month. Occasionally, after drinking alcohol, he feels swelling and numbness in his mouth, and he also has muscle soreness in his back. Are th...
Dr. Wen Biwei reply Family Medicine
Thank you for your letter. Firstly, oral herpes may be caused by immune dysfunction or inflammation of the oral mucosa. It is recommended that your father reduce alcohol consumption, as individuals who drink alcohol often lack B vitamins, which should be supplemented as needed. F...[Read More] Understanding Unexplained Symptoms: Is Your Dad's Condition Related to Stress?