Does Eating More Rice Lead to Weight Gain? Understanding Carbohydrates
Rice Hello, Doctor: I would like to ask if eating more rice (white rice) really makes it easier to gain weight? Is rice a carbohydrate? What is the recommended amount of carbohydrates needed by the human body? Is soda also considered a type of carbohydrate? Thank you for your res...
Dr. Zhuang Yizhen reply Nutrition
Hello, white rice is indeed classified as a carbohydrate (also known as saccharides). Generally, foods such as grains and tubers (e.g., rice, taro, potatoes, etc.) and sugars (e.g., white sugar, brown sugar, fructose, etc.) fall into this category. The sugars found in soft drinks...[Read More] Does Eating More Rice Lead to Weight Gain? Understanding Carbohydrates
Essential Nutrients for Gout: Can B Vitamins Help?
Does gout require nutritional supplementation? Hello, nutritionist: I would like to ask if individuals with gout can supplement with B vitamins? Are there any specific nutrients that can help improve, maintain, or treat gout? Thank you!
Dr. Zhuang Yizhen reply Nutrition
Hello, Arno. Generally speaking, the occurrence of gout is primarily associated with obesity, alcohol consumption, or a family history of gout, with only a small portion being caused by other diseases or their treatments. Individuals in these categories often belong to a group wi...[Read More] Essential Nutrients for Gout: Can B Vitamins Help?
How to Gain Weight in Your Face: Tips for a Fuller Look
I want to have a fuller face? I want to gain weight in my face. What are some methods to specifically gain weight in my face?
Dr. Zhuang Yizhen reply Nutrition
Hello, the size of the human skeletal structure varies from person to person. Genetics and the growth process can both influence facial development. If one relies solely on caloric intake for weight gain, the effect is likely to be systemic rather than localized. If you specifica...[Read More] How to Gain Weight in Your Face: Tips for a Fuller Look
Why Am I Gaining Weight Despite Eating Less? Understanding Body Metabolism
excuse me? I would like to ask! I don't know why! I am gradually gaining more weight! I originally thought it was because I was eating too much and becoming very overweight! Later, I tried eating only one meal a day, but there was no weight loss effect! At most, I have three...
Dr. Zhuang Yizhen reply Nutrition
Obesity has a direct relationship with metabolism, and effective weight loss requires careful assessment and long-term commitment. Eating only one meal a day can lead to a decrease in basal metabolic rate, resulting in a cycle of weight loss and regain, making weight management d...[Read More] Why Am I Gaining Weight Despite Eating Less? Understanding Body Metabolism
Internship Requirements for Aspiring Nutritionists: What You Need to Know
Nutritionist Internship To become a registered dietitian, you must complete an internship. Is it sufficient to have an internship at any facility that employs dietitians? For example, can an internship at a hospital that provides nutrition education be acceptable?
Dr. Zhuang Yizhen reply Nutrition
For questions related to the internship certification for nutrition students, please refer to the newly revised Nutritionist Act, the relevant websites of the Examination Yuan, or consult your school's internship supervisor for more accurate information.[Read More] Internship Requirements for Aspiring Nutritionists: What You Need to Know
Effective Weight Loss Strategies and Meal Plans for Diabetes Management
Weight loss methods or recommended meal plans for diabetes? Dear Nutritionist: Currently, my blood sugar level before meals is 130. Recently, due to the cold weather, I overate, and my blood sugar rose to 164. My weight is 78 kg, and my height is 158 cm. I am controlling my blood...
Dr. Zhuang Yizhen reply Nutrition
Hello WPI: From your letter, it seems that you understand the importance of ideal body weight in diabetes management. Based on your height, a weight between 50-60 kg would be optimal. However, your blood sugar levels appear to be well-controlled. With consistent daily exercise of...[Read More] Effective Weight Loss Strategies and Meal Plans for Diabetes Management
Understanding Low GI Foods: Do They Really Help with Weight Loss?
Low GI? Eating low glycemic index (GI) foods can help reduce fat and lower the chances of regaining weight. But where does the fat go after consumption? If I consume high GI foods but do not exceed my daily caloric needs, will I be more likely to regain weight?
Dr. Zhuang Yizhen reply Nutrition
Koala: Hello! When food is ingested and digested into carbohydrates, it leads to an increase in blood glucose levels, prompting the body to secrete insulin. The primary function of insulin is to maintain blood glucose homeostasis, but a sudden spike in insulin can also promote fa...[Read More] Understanding Low GI Foods: Do They Really Help with Weight Loss?
Do Weight Loss Medications Enhance Diet and Exercise Results?
Is medication necessary for weight loss? I have a big question! I am currently 175 cm tall and weigh 82 kg. Am I overweight? I've been trying to lose weight through dieting and exercise, and I've lost three kilograms in a month, but it seems like I've hit a plateau...
Dr. Zhuang Yizhen reply Nutrition
Hello, A-Chun: Based on your height of 175 cm and weight of 82 kg, your BMI is 26.7, which indeed classifies you as overweight according to our country's obesity standards (BMI 24-27). However, it seems you have already started a weight loss plan, and the methods you are usi...[Read More] Do Weight Loss Medications Enhance Diet and Exercise Results?
Managing Gout: Foods to Eat and Avoid for Better Health
Gout pain Hello Dr. Chuang: I have gout. What foods should I pay attention to in my daily diet, which foods are safe to eat, and which ones should I avoid? Do I need to supplement with vitamins? Thank you.
Dr. Zhuang Yizhen reply Nutrition
Hello, Lu An: Gout is a condition caused by excessive production of uric acid in the body. Since uric acid is a metabolic byproduct of purines, the dietary recommendations for gout are commonly referred to as a low-purine diet. In nutrition, most foods are classified into three ...[Read More] Managing Gout: Foods to Eat and Avoid for Better Health
Foods to Avoid and Embrace for Managing Gout Effectively
Which foods should be chosen for gout? Dietitian Chuang's husband recently experienced redness, swelling, and pain in his right ankle and was diagnosed with gout. After medication, he has recovered. He has two questions: 1. When uric acid levels are high, which foods are hig...
Dr. Zhuang Yizhen reply Nutrition
Hello Ms. Lai, Regarding whether medication is necessary when gout is not active, you may need to consult a professional physician, as I cannot provide guidance on that matter. However, dietary control is absolutely essential! In nutrition, we categorize most foods based on thei...[Read More] Foods to Avoid and Embrace for Managing Gout Effectively
What Type of Food is Alfalfa and Its Purine Content?
Alfalfa belongs to the category of legumes? Alfalfa is classified as a legume. Regarding alfalfa sprouts, they contain approximately 0.2 mg of purines per 100 grams.
Dr. Zhuang Yizhen reply Nutrition
Danny: Hello! Alfalfa belongs to the vegetable category. As for the purine content per 100 grams, the current purine content table provided by the Department of Health does not include this information, so I apologize for not being able to answer your question definitively! Howev...[Read More] What Type of Food is Alfalfa and Its Purine Content?
Understanding Low Insulin Weight Loss: A Guide to Nutrition
Weight loss I would like to ask what low insulin weight loss is.
Dr. Zhuang Yizhen reply Nutrition
Hello! First, you should have a basic understanding of the term "insulin." Insulin is a hormone secreted by the pancreas. When we consume carbohydrate-containing foods, the pancreas actively secretes an appropriate amount of insulin to transport glucose from the bloodst...[Read More] Understanding Low Insulin Weight Loss: A Guide to Nutrition
Effective Strategies for Targeted Weight Loss and Nutrition
I want to lose weight..? Hello, Teacher Chuang: I am currently about 156 cm tall and weigh approximately 56.57 kg. I have excess fat on my abdomen, arms, hips, thighs, and calves. I would like to lose that fat. What should I do?
Dr. Zhuang Yizhen reply Nutrition
Hello! Based on your height of 156 cm, your ideal weight should be around 52 kg ±10%, which means your weight should be within the range of 46.8 to 57.2 kg to be considered ideal. Although your weight is not classified as overweight, your body composition may have a higher fat pe...[Read More] Effective Strategies for Targeted Weight Loss and Nutrition
Understanding Weight Gain: Nutrition, Hormones, and Effective Strategies
Regarding weight loss issues? Hello Dr. Chuang, Recently, I've noticed an increase in my appetite and food intake, which I believe may be a consequence of long-term dieting for weight loss. In the mornings, I typically have a serving of fruit, a cup of yogurt (alternating w...
Dr. Zhuang Yizhen reply Nutrition
Hello SUNNY, From your letter, I can see that you have put a lot of effort into weight loss and have a good understanding of food choices. However, you are still unable to effectively control your steadily increasing weight. This may be related to your concerns about endocrine d...[Read More] Understanding Weight Gain: Nutrition, Hormones, and Effective Strategies
Dietary Adjustments for Managing Low Blood Pressure
Diet for Hypotension How to Adjust Diet for Low Blood Pressure
Dr. Zhuang Yizhen reply Nutrition
Xiao Wang: The occurrence of hypotension can be classified into primary hypotension and secondary hypotension caused by diseases. It is recommended that you consult a physician nearby to confirm the cause of your hypotension. Generally speaking, hypotension is more related to gen...[Read More] Dietary Adjustments for Managing Low Blood Pressure
Why Is Milk White? Understanding the Science Behind Its Color
Why is milk white? I would like to know why milk is white.
Dr. Zhuang Yizhen reply Nutrition
Hello Nini: I believe your question has exceeded the scope of nutrition, and I’m afraid I am not able to answer it. I sincerely apologize! Wishing you peace, Zhuang Yizhen.[Read More] Why Is Milk White? Understanding the Science Behind Its Color
Struggling with Weight Regain: Balancing Diet, Health, and Lifestyle
Weight regain Since I was young, I have been overweight, and by the time I was in the second year of junior high school, I weighed over 100 kg. I tried various methods to lose weight, and during high school, I lost weight the fastest and the most, reaching around 70 kg by graduat...
Dr. Zhuang Yizhen reply Nutrition
Hello Sunny, I noticed from your email that you have put a lot of effort into weight loss, and your current weight is still within the ideal range (your ideal weight is 61 kg ± 10%). There's no need to worry excessively! From your weight loss history, it appears that you pr...[Read More] Struggling with Weight Regain: Balancing Diet, Health, and Lifestyle
One-Week Vegetarian Meal Plan for Effective Weight Loss
How to lose weight on a vegetarian diet? I weigh 120 kg and follow a vegetarian diet that includes eggs and dairy. I'm unsure how to lose weight. Could you provide a one-week meal plan to give me some ideas? Thank you.
Dr. Zhuang Yizhen reply Nutrition
Hello Lingling, I would like to know the reason behind your vegetarian diet. Is it for religious beliefs, weight loss, or something else? It's important to note that eating vegetarian does not necessarily lead to weight loss. If you often eat out, many vegetarian restaurant...[Read More] One-Week Vegetarian Meal Plan for Effective Weight Loss
Does Spirulina Affect Joint Pain? Understanding Its Impact on Health
Regarding green algae? I recently bought spirulina as a dietary supplement, and I haven't experienced any side effects. However, after my husband took it, he started experiencing joint pain again. (Note: He has previously visited the doctor several times for joint pain issue...
Dr. Zhuang Yizhen reply Nutrition
Hello Ah Xiang, As far as I know, green algae should not affect joint pain. However, the quality of commercially available health supplements can vary greatly, and it is uncertain whether they contain harmful ingredients. Additionally, I am not aware of how long ago your previou...[Read More] Does Spirulina Affect Joint Pain? Understanding Its Impact on Health
Understanding DRI: Essential Nutritional Guidelines Explained
DRI I would like to ask what DRI is. I hope to receive a prompt response. Thank you.
Dr. Zhuang Yizhen reply Nutrition
Hello Nini: I believe the DRI you are referring to is an abbreviation, as there are many abbreviations in both general and medical contexts, and you have not clearly indicated which specific aspect you would like to understand. It is quite difficult for me to guess the informatio...[Read More] Understanding DRI: Essential Nutritional Guidelines Explained