Diet, Family Medicine FAQ - Page 5

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Understanding Foot Numbness: Causes, Symptoms, and When to Seek Help

Numbness in the soles of the feet? I would like to inquire about the issue of foot numbness. Recently, I have noticed that I frequently experience numbness in the soles of my feet. I have had this issue before, but it was not common. My usual work involves sitting at a desk for l...


Dr. Hou Angting Reply:
Hello: I suggest that you consult with a neurologist for evaluation. Wishing you good health.

[Read More] Understanding Foot Numbness: Causes, Symptoms, and When to Seek Help


Unexplained Weight Loss and Poor Appetite: What Could It Mean?

Weight loss has been persistent, and appetite is poor? I have been experiencing weight loss over the past few months and my appetite has not been very good, but I don't feel any other abnormalities in my body. My weight has been fluctuating between 40 to 42 kg, and I am worr...


Dr. Lin Zhebin Reply:
Hello: Based on your description of weight loss, if there has been no specific dietary control or exercise for weight reduction, it is important to consider potential issues related to the endocrine system, gastrointestinal system, infectious diseases, or cancer, among others. It...

[Read More] Unexplained Weight Loss and Poor Appetite: What Could It Mean?


Weight Loss, Diabetes, and Gastrointestinal Issues: Understanding the Connection

Weight issues, diabetes, gastrointestinal discomfort? Hello, doctor. I am currently away and would like to inquire about my father, who is 54 years old. A month ago, he noticed weight loss and frequent bloating. We suspect it might be related to diabetes, as he has a history of h...


Dr. Hou Angting Reply:
Hello: With dietary control and medication treatment, it is possible to lose weight if you are initially overweight. However, since there are various reasons for weight loss, it is still recommended to consult and evaluate with your primary physician. Wishing you good health.

[Read More] Weight Loss, Diabetes, and Gastrointestinal Issues: Understanding the Connection


Understanding Your Health Check Results: Key Insights and Recommendations

Health examination data consultation Based on the provided lab results, here is the interpretation: - **Creatinine (CREA)**: 0.76 mg/dL - This value is within the normal range, indicating normal kidney function. - **Total Cholesterol**: 251 mg/dL - This is considered high. It is...


Dr. Cai Dongqi Reply:
Hello: Begin with dietary control (low fat: reduce fried foods, fatty meats, skin, animal fats, organ meats, and meat broth). Exercise for 30 minutes daily, at least 5 days a week. Follow up in 3 months without the need for medication, diagnosed with mildly elevated cholesterol.

[Read More] Understanding Your Health Check Results: Key Insights and Recommendations


Does Long-Term Herbal Supplementation Affect Fasting Blood Sugar Levels?

Blood glucose levels Does long-term consumption of blood-nourishing herbal powders affect fasting blood glucose levels? For breakfast, I eat large oatmeal with soy milk and one egg; for lunch, I have stir-fried vegetables, zucchini, carrots, and chicken breast; for dinner, I usua...


Dr. Liu Hongxiang Reply:
Hello Ms. Tong: If food or medication contains caloric substances (carbohydrates, proteins, or fats) that can be absorbed by the body, it can affect blood sugar levels. The type and quantity of food consumed can lead to fluctuations in blood sugar levels. From your message, it se...

[Read More] Does Long-Term Herbal Supplementation Affect Fasting Blood Sugar Levels?


Understanding Cholesterol Changes: Causes and Solutions for Your Health

Increased cholesterol Hello Doctor, since I turned 30, I have been getting annual check-ups. My total cholesterol has been around 200-220 (with HDL around the 80s and LDL around 100, and the doctor said my HDL is good, so it's not a concern). However, I noticed in last year&...


Dr. Xiao Yongxun Reply:
Dear Ms. Ann: 1. Your total cholesterol or low-density lipoprotein (LDL) cholesterol levels are elevated, and it is advisable to first manage this through diet and exercise. It is recommended to reduce the intake of high-cholesterol and trans fats (commonly found in creamers, bu...

[Read More] Understanding Cholesterol Changes: Causes and Solutions for Your Health


Understanding Blood Sugar Tests: Do You Really Need A HbA1c Test?

Diabetes testing Hello, doctor. Recently, I've been experiencing excessive sweating in my upper body and my wounds are healing slowly. Since my mother has diabetes, I suspect I might have it too. I went to a large local hospital's endocrinology department to get a blood...


Dr. Hou Angting Reply:
Hello: Based on your blood glucose report, you are currently in a prediabetic state. It is recommended that you maintain a healthy diet and engage in moderate exercise, and follow up with the family medicine clinic in three months. The quantity of food you consume can affect your...

[Read More] Understanding Blood Sugar Tests: Do You Really Need A HbA1c Test?


Understanding Your Health Check Report: Common Concerns and Insights

Questions about health check-up reports? Hello Doctor, I am 186 cm tall and weigh 72 kg. I have a regular exercise routine that includes three aerobic sessions and two strength training sessions per week, with a relatively high intensity. I also pay attention to my diet. However,...


Dr. Lin Zhebin Reply:
Hello: 1. A fasting blood glucose level of 101 is not something to be overly concerned about. The normal reference range is based on the majority of the population, and a single fasting blood glucose measurement can be influenced by the duration of fasting and the food consumed...

[Read More] Understanding Your Health Check Report: Common Concerns and Insights


Supporting Elderly Recovery: Navigating Health Challenges After Illness

The elderly person was generally healthy but is unable to get up after a serious illness? Hello, doctor. I would like to ask for advice regarding medical management for my grandfather, who is currently 97 years old. Two years ago, he experienced confusion upon waking up and had l...


Dr. Cai Dongqi Reply:
Hello: 1. In elderly patients with fever and shortness of breath, the primary consideration is infection, especially pneumonia. If there are confirmed cases in the household, it is likely that the grandfather may also be infected (rapid testing at the emergency department may be ...

[Read More] Supporting Elderly Recovery: Navigating Health Challenges After Illness


Improving Microcytic Anemia: Tips for Blood Donation Eligibility

Methods for Improving Microcytic Anemia Hello Doctor: To provide you with sufficient information for your assessment, I am sharing my recent blood test report. I have included the entire report, so it is a bit lengthy. Thank you for taking the time to review it. I have a habit of...


Dr. Ye Qianyu Reply:
Hello! Based on the information you provided, it is suspected that you may have mild thalassemia. Since women experience monthly menstrual blood loss, if there is insufficient recovery time between blood donations, it can lead to situations that do not meet blood donation standar...

[Read More] Improving Microcytic Anemia: Tips for Blood Donation Eligibility


How to Normalize Total Cholesterol and Triglyceride Levels Naturally

How can I normalize total cholesterol and triglyceride levels? Hello, Doctor! I recently received my health check report showing a total serum cholesterol of 299 mg/dL, triglycerides of 231 mg/dL, and low-density lipoprotein (LDL) cholesterol of 74 mg/dL. There is no value for hi...


Dr. Ye Qianyu Reply:
Hello! Improving hyperlipidemia requires good dietary and exercise habits. It is recommended that you have regular follow-up appointments to discuss adjustments to your diet and exercise regimen with your physician. If there is no improvement after 6 to 12 months, medication trea...

[Read More] How to Normalize Total Cholesterol and Triglyceride Levels Naturally


Understanding Weight Fluctuations: Concerns for Young Adults

Abnormal weight? Hello, doctor. I am 20 years old. Four months ago, I was 174 cm tall and weighed around 71 kg (which I maintained for a long time). I started a weight loss journey by changing my diet from regular takeout to eating healthy meal boxes every day. I rarely drink sug...


Dr. Hou Angting Reply:
Hello: It is recommended that you visit the Family Medicine outpatient clinic for evaluation and follow-up. Wishing you good health.

[Read More] Understanding Weight Fluctuations: Concerns for Young Adults


Post-HPV Vaccine: Exercise and Dietary Recommendations for Teens

Are there any recommendations for exercise and diet after receiving the HPV vaccine? After receiving the vaccine, my eldest daughter (14 years old) wants to play basketball, swim, and go to the beach to dive with her dad. However, I feel that even though she has no adverse sympto...


Dr. Lin Zhebin Reply:
Hello: The HPV vaccine is an inactivated vaccine, and common side effects after vaccination include pain, swelling, redness, itching at the injection site, fever, headache, nausea, and dizziness. If there are no significant physical discomforts after vaccination, there are no spe...

[Read More] Post-HPV Vaccine: Exercise and Dietary Recommendations for Teens


Discovering Blood While Cleaning Your Belly Button: When to Seek Help

Blood stains found while cleaning the navel? Hello, doctor. Two days ago, I felt a sharp pain while cleaning my navel with a cotton swab, and later I noticed blood on the cotton swab. I immediately stopped cleaning. The next day, I woke up without any discomfort, and my navel was...


Dr. Lin Zhebin Reply:
Hello: Based on your description, it seems that the slight abrasion of the belly button was likely caused by cleaning it with a cotton swab. If there is no pain, redness, swelling, or discharge from the belly button, you may not need to seek medical attention at this time. Regard...

[Read More] Discovering Blood While Cleaning Your Belly Button: When to Seek Help


Understanding Weight Gain and Abdominal Changes: A Medical Perspective

Weight gain and body shape changes - increased abdominal fat? Hello Dr. Hou, I have a few questions regarding weight gain (I am 156 cm tall and weigh 48.4 kg). 1) Since the Lunar New Year, my weight has been steadily increasing (from 46 kg to the current 48.4 kg), and fat has s...


Dr. Hou Angting Reply:
Hello: Generally speaking, an increase in the intake of sugary beverages can easily lead to weight gain, so it is recommended that you start with dietary control. As for whether steroids have an impact, it is advisable to discuss this with your rheumatology and immunology special...

[Read More] Understanding Weight Gain and Abdominal Changes: A Medical Perspective


Understanding Your Health Check Report: Key Lab Values Explained

Questions about health check-up reports? Hello Doctor: I recently had a basic blood test and have some questions regarding the results. Could you please help clarify and provide suggestions based on the following values? Should I visit a hospital for further evaluation? ⭕️ eGFR:...


Dr. Hou Angting Reply:
Hello: In your examination report, aside from elevated low-density lipoprotein cholesterol, your glycated hemoglobin is also within the range of prediabetes. It is recommended that you maintain a healthy diet without overeating and engage in moderate exercise. A follow-up with yo...

[Read More] Understanding Your Health Check Report: Key Lab Values Explained


Understanding Diabetes Diagnosis and Fatty Liver: Key Insights

Diagnosis of Diabetes and Fatty Liver Disease Hello, I would like to ask if a fasting blood glucose level of 126 mg/dL or higher can be considered as type 2 diabetes, or is it necessary to have two separate diagnoses? If two diagnoses are required, how far apart are these tests t...


Dr. Hou Angting Reply:
Hello: If your fasting blood glucose is above 100, it is recommended that you maintain a healthy diet and engage in moderate exercise. Additionally, you should visit a family medicine physician for follow-up and assessment three months after your last test. The causes of fatty li...

[Read More] Understanding Diabetes Diagnosis and Fatty Liver: Key Insights


Unexplained Weight Loss: When to Seek Medical Advice?

Weight loss The last time I measured my weight was around March or April of this year, and the result was 59 kilograms. Before that, I had maintained a weight of 56 kilograms for a full seven years. I was initially relieved that I finally started to gain weight, but today my weig...


Dr. Xiao Yongxun Reply:
Dear Mr. Hsu: 1. There are many reasons for weight loss; common diseases include hyperthyroidism, diabetes, cancer, depression, schizophrenia, anorexia nervosa, chronic peptic ulcers, inflammatory bowel disease, chronic pancreatitis, esophageal stricture, hepatitis, and cirrhosi...

[Read More] Unexplained Weight Loss: When to Seek Medical Advice?


Understanding High Cholesterol Levels: Impacts of Elevated HDL and TC/HDL Ratio

Total cholesterol is above the recommended level, and HDL is significantly elevated? Hello, let me explain my cholesterol changes. I underwent health check-ups from 2019 to 2022, with total cholesterol values of 181 mg/dL, 188 mg/dL, 212 mg/dL, and 222 mg/dL. The low-density lipo...


Dr. Hou Angting Reply:
Hello: Cholesterol levels can be influenced by diet and exercise habits. Generally speaking, higher levels of high-density lipoprotein (HDL) cholesterol are associated with a protective effect against cardiovascular diseases, while higher levels of low-density lipoprotein (LDL) c...

[Read More] Understanding High Cholesterol Levels: Impacts of Elevated HDL and TC/HDL Ratio


Understanding Your Health Check Results: Key Concerns and Next Steps

Health check-up issues Hello, Doctor! Recently, my company arranged a health check-up on July 11, 2022, and several issues were found: 1. Decreased neutrophil count (35.3) 2. Slightly increased lymphocyte count (53.6) 3. Elevated albumin to globulin ratio (2.5) 4. Urine ketone bo...


Dr. Xiao Yongxun Reply:
Dear Mr. Jason: 1. Please discuss your complete report with your primary care physician before making any decisions. 2. The "urine ketone reaction between presence and absence" is likely due to prolonged fasting, which causes the body to break down fat. It should retur...

[Read More] Understanding Your Health Check Results: Key Concerns and Next Steps


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