Diet, Family Medicine FAQ - Page 9

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Unexplained Tongue Discomfort: Left Side Sensation and Pain

Foreign body sensation on the left side of the tongue, with a prickling pain at the tip of the tongue? Hello Doctor: Recently, I've been experiencing an unusual sensation in my tongue, particularly on the left side near the base, where I feel a foreign body sensation. I cons...


Dr. Huang Hongshuo Reply:
The more common cause is "gastroesophageal reflux" leading to inflammation of the tongue mucosa, which requires an upper gastrointestinal endoscopy to rule out malignancy. Treatment can be time-consuming and includes medications to reduce (suppress) gastric acid, promot...

[Read More] Unexplained Tongue Discomfort: Left Side Sensation and Pain


Understanding Zinc Deficiency: Symptoms, Treatment, and Safety Concerns

Difficult medical conditions Hello, doctor. I would like to ask two questions. First, is there any toxicity associated with heating glucosamine zinc tablets? I usually dissolve them in hot water before taking them. Second, I have an anal fissure, chronic acne on my skin, oily and...


Dr. Wu Zongying Reply:
Hello: Soaking in regular warm water may damage zinc. Zinc is found in many types of food, such as seafood (especially oysters), whole grains, cereals, nuts, meats (red meat and poultry), legumes, and dairy products. If you typically do not lack these foods in your diet, you shou...

[Read More] Understanding Zinc Deficiency: Symptoms, Treatment, and Safety Concerns


Understanding Excessive Daytime Sleepiness: Causes and Solutions

Excessive daytime sleepiness? Hello, doctor. I usually go to sleep around 11 or 12 at night, but I wake up at 5 or 6 in the morning, and sometimes even before dawn (around 3 or 4 AM) and cannot fall back asleep. I snore while sleeping, but my sleep is very light, and I often wake...


Dr. Wu Zongying Reply:
Hello: Snoring during sleep may lead to sleep apnea, which over time can prevent the brain from receiving sufficient oxygen during sleep, resulting in fatigue and drowsiness the next day. It is recommended that you keep the window open to allow fresh air in while sleeping, and av...

[Read More] Understanding Excessive Daytime Sleepiness: Causes and Solutions


Height Concerns: Understanding Growth and Remedies for Teens

Height issues Hello, doctor. 1. I am currently 17 years old, almost 18, but my height is only 156 cm. I took growth hormone supplements at ages 13 and 14, but they didn't seem to work. I tried again at 16, and it was the same result. Recently, my dad said that I have poor ...


Dr. Ye Qianyu Reply:
Hello! In clinical practice, factors affecting height include not only genetic predisposition but also environmental influences such as nutrition, exercise, and sleep. A small number of cases may be affected by diseases, so it is advisable to consult a metabolic specialist for ev...

[Read More] Height Concerns: Understanding Growth and Remedies for Teens


Understanding Gastrointestinal Symptoms with Mild Fever: Is It a Stomach Flu?

Slightly elevated body temperature and gastrointestinal discomfort? Hello, I have had a slightly elevated body temperature of over 37.5°C in the past two days, and I experienced a fever up to 38.5°C. I feel lethargic, have slight abdominal bloating, and am having difficulty with ...


Dr. Ye Qianyu Reply:
Hello! Gastrointestinal flu is a colloquial term that primarily refers to illnesses characterized by gastrointestinal discomfort. It is advisable to review your travel history and exposure history. If there is a risk of exposure or if your condition shows no signs of improvement,...

[Read More] Understanding Gastrointestinal Symptoms with Mild Fever: Is It a Stomach Flu?


Understanding Anxiety vs. Physical Discomfort: A Guide for Young Adults

Unsure if it's anxiety or genuine discomfort? Hello, doctor. I am currently 22 years old. Recently, for the past two or three days, I have been feeling a bit bloated while awake, as I often feel the urge to burp or pass gas to relieve the pressure. However, when I go to slee...


Dr. Ye Qianyu Reply:
Hello! Based on your description, your schedule is indeed not very appropriate. While there is no strict standard for sleep habits, it is recommended that you sleep at least between 11 PM and 3 AM. As long as you get enough sleep (7-9 hours), you should feel alert during the day....

[Read More] Understanding Anxiety vs. Physical Discomfort: A Guide for Young Adults


Rapid Weight Loss: Is It Normal After Quitting Alcohol and Exercising?

I've been losing weight rapidly lately? I have recently lost weight rapidly. Although I have adjusted my lifestyle, the speed of weight loss has been quite fast. I consulted a physician about my previous habits, which included consuming about 250cc to 300cc of alcohol each e...


Dr. Ye Qianyu Reply:
Hello! Based on your description, quitting alcohol is one of the factors contributing to your weight loss. For instance, 100ml of sorghum liquor contains approximately 325 calories, so you have likely reduced your daily caloric intake by nearly 1000 calories. Combined with dietar...

[Read More] Rapid Weight Loss: Is It Normal After Quitting Alcohol and Exercising?


Understanding Blood Test Results: Concerns About Lymphocytes and Monocytes

Please ask questions regarding blood draws and related issues? Hello Doctor, about a year ago, I started follow-ups in family medicine due to a liver enzyme level of 60. I was advised to have blood tests every three to six months. Later, during one of the tests, my lymphocyte cou...


Dr. Xiao Yongxun Reply:
1. White blood cells are classified into neutrophils, eosinophils, basophils, lymphocytes, monocytes, etc., each with its own reference range. 2. Their distribution can vary due to different diseases or physiological states. Atypical lymphocytes may appear in peripheral blood dur...

[Read More] Understanding Blood Test Results: Concerns About Lymphocytes and Monocytes


Understanding Gastroenteritis Symptoms and COVID-19 Testing Concerns

COVID-19 Hello Doctor, I started experiencing diarrhea two weeks ago and visited the doctor on May 17. The doctor diagnosed me with acute gastroenteritis. After starting medication, I noticed some improvement. On May 25, I had my first normal bowel movement, but I went to the bat...


Dr. Ye Qianyu Reply:
Hello! Currently, a diagnosis cannot be made through consultation alone. Please recall if there are any foods in your diet that may affect your bowel movements, such as spicy foods, greasy foods, or laxative fruits. Additionally, consider whether you have visited any relevant loc...

[Read More] Understanding Gastroenteritis Symptoms and COVID-19 Testing Concerns


Understanding Occasional Loss of Appetite: Causes and Solutions

Occasionally experiencing a lack of appetite? Sometimes when I eat, I feel nauseous and have the urge to vomit, but I never actually do. This leads to eating very little and feeling uncomfortable, but it doesn't happen every time I eat. It's also not related to pregnanc...


Dr. Xiao Yongxun Reply:
Dear Miss Fairy: 1. There are many reasons why young people may sometimes have a poor appetite or difficulty eating; common causes include peptic ulcers, chronic gastritis, gallstones, hepatitis, gastroesophageal reflux disease (GERD), intestinal obstruction, constipation, psycho...

[Read More] Understanding Occasional Loss of Appetite: Causes and Solutions


Understanding Your Blood Test Results: Do You Have Diabetes?

Is there diabetes? Total cholesterol (132) Triglycerides (57) Fasting blood glucose (107) Uric acid (8.6) Creatinine (1.18) eGFR (76.0) Sodium (140) Potassium (5.0) Aspartate aminotransferase (AST) (35) Alanine aminotransferase (ALT) (50) Low-density lipoprotein cholesterol (LDL-...


Dr. Wu Zongying Reply:
Hello: Based on your data, while it is not yet sufficient to diagnose diabetes, there are already indications of hyperglycemia, elevated uric acid levels, and increased liver function indices. It is suspected that you may have overweight and fatty liver disease. It is recommended...

[Read More] Understanding Your Blood Test Results: Do You Have Diabetes?


Managing Dizziness: Exploring Medical Options Beyond Neurology and ENT

Tinnitus, dizziness? Hello, Director Wu. For long-term dizziness and occasional vertigo, aside from neurology and otolaryngology, which other specialties can I consult? 1. If dizziness is caused by blood pressure issues, what are the typical symptoms? 2. In a stable mental and...


Dr. Wu Zongying Reply:
Hello: Dizziness may not always have a detectable cause. Even with medication, improvement is not guaranteed. In terms of diet, it is advisable to avoid consuming high-concentration or strongly flavored soups, as they may affect the inner ear's semicircular canals and lead t...

[Read More] Managing Dizziness: Exploring Medical Options Beyond Neurology and ENT


Understanding Body Odor: Is It Linked to Liver Health?

Body odor issues, liver problems? Hello, doctor: Over the past year, I suddenly developed body odor, which I never had before. It started with my armpits, and for the past six months, the odor has spread to my entire body. (I do not have issues with obesity.) I used to apply anti...


Dr. Chen Bozhang Reply:
Hello, everyone's physical condition varies, and the information available online may not always be accurate. If you have concerns, it is advisable to visit a family medicine physician for professional consultation. Thank you.

[Read More] Understanding Body Odor: Is It Linked to Liver Health?


Why Do I Feel Dizzy and Pale During Exercise? Understanding Your Symptoms

During exercise, if you experience pale lips and dizziness? I've recently changed jobs and have been feeling quite stressed. I've been eating somewhat carelessly, and while exercising in the evening, I suddenly felt nauseous, dizzy, and my lips turned pale. However, I d...


Dr. Chen Bozhang Reply:
Hello, I would like to remind you about the timing and type of exercise after meals: 1. Avoid engaging in vigorous exercise immediately after eating; it is advisable to wait about 1 to 2 hours before participating in low-intensity activities. 2. Exercise should be tailored to you...

[Read More] Why Do I Feel Dizzy and Pale During Exercise? Understanding Your Symptoms


Managing High Cholesterol: When to Consider Medication and Treatment Standards

High cholesterol I recently underwent an adult health check-up at the hospital. My results were TC 308, TG 36, HDL 95.7, and LDL 178.6. My height is 149.5 cm and my weight is 47.7 kg. Due to a family history of genetic hyperlipidemia, I expected to see elevated levels. However, a...


Dr. Wu Zongying Reply:
Your total cholesterol (TC) is 308, and your LDL is 178.6, both of which are elevated. It is necessary to actively manage your diet or consider medication. High levels of TC and LDL can lead to fat accumulation in the blood vessel walls, heart, liver, or other organs in the body....

[Read More] Managing High Cholesterol: When to Consider Medication and Treatment Standards


Unexplained Weight Loss: Possible Causes and Concerns Beyond Cancer

Weight has been consistently decreasing? Hello doctor, I haven't been on a special diet for the past three months, but my weight has dropped from 50 kg to 47 kg. I visited a family medicine clinic nearby, and the doctor conducted many tests. All stool tests came back normal,...


Dr. Liao Yaopan Reply:
Hello, unexplained weight loss should still be monitored. If you have any concerns as mentioned above, you may discuss them further with your family physician or arrange for self-paid advanced imaging examinations. Maintaining a balanced diet and regular exercise is also an impor...

[Read More] Unexplained Weight Loss: Possible Causes and Concerns Beyond Cancer


Understanding Insulin Resistance: Impact of Diet and Monitoring Tips

Blood sugar issues? Hello, doctor. Recently, my health check revealed an issue with insulin resistance (index 2.2) (BMI 19 / body fat 25 / visceral fat 3). I would like to ask if the diet from the previous night could cause a discrepancy in the index (I had sweets around 11 PM an...


Dr. Wu Zongying Reply:
Insulin resistance is associated with being overweight or metabolic syndrome. Your BMI is only 19, so you may want to consider a follow-up examination.

[Read More] Understanding Insulin Resistance: Impact of Diet and Monitoring Tips


Understanding Visceral Fat: Accuracy, Classification, and Reduction Strategies

Consultation on Visceral Fat Concerns Dear Dr. Wu, I visited the clinic today, where I was asked to remove my shoes and socks and stand on a "bioelectrical impedance scale" to measure various body metrics. The measurement indicated that my visceral fat index is 15. I w...


Dr. Wu Zongying Reply:
Hello Ah-Hsiang: Since your letter did not mention your height, weight, or BMI, it is difficult to make a complete assessment. Body fat is divided into subcutaneous fat and visceral fat. Excess visceral fat is significantly associated with the occurrence of hyperlipidemia, athero...

[Read More] Understanding Visceral Fat: Accuracy, Classification, and Reduction Strategies


Effective Weight Loss Strategies: Addressing Stubborn Fat and Muscle Concerns

Weight loss-related issues? Hello Doctor, I have been on the heavier side since childhood, with my highest weight reaching 98 kg at a height of 170 cm, 37% body fat, and 26% skeletal muscle. Ten months ago, due to high blood pressure and high cholesterol, I decided to lose weight...


Dr. Wu Zongying Reply:
Hello: I'm glad to hear that you have successfully lost weight. Regarding your questions and weight loss methods, here are my responses: The most effective weight loss methods generally involve controlling your diet while incorporating aerobic exercise. Previously, you were ...

[Read More] Effective Weight Loss Strategies: Addressing Stubborn Fat and Muscle Concerns


Understanding Diabetes: Common Myths and Essential Insights for Families

Myths about Diabetes Hello, Dr. Liao! I apologize for bothering you. My grandfather has been suffering from diabetes for forty years, but our family's understanding of diabetes is still quite limited. 1. My grandfather has had diabetes for 40 years. There were a few days w...


Dr. Liao Yaopan Reply:
Hello, regarding the treatment of diabetes, it requires a multifaceted approach including diet, medication, and exercise to actively control the condition and prevent or delay related vascular and organ complications. Medication management is a crucial component that necessitates...

[Read More] Understanding Diabetes: Common Myths and Essential Insights for Families


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