Weight loss, Family Medicine FAQ

Why Exercise Reduces Appetite: Understanding Your Body's Response

Lack of appetite after exercise? I often hear people say that their appetite increases after exercising, but I find that I have no appetite after working out, especially when I see meat or dairy products, which even make me feel nauseous. I prefer to eat lighter foods. On days wh...

Dr. Chen Pengsheng Reply:
There is no doubt that exercise is beneficial for health; however, the relationship between exercise and appetite is a topic we will not discuss here. It is important to consider whether there is an issue with weight loss. If there has been a noticeable decrease in appetite and s...

Loss of Appetite and Unintentional Weight Loss: Is It a Concern?

I have had no appetite this year and have lost a lot of weight? I have had almost no appetite for the past year and often experience diarrhea. I used to have a great appetite, but now I can't even finish half of a regular meal. I've lost 5 kilograms over the year, but I...

Dr. Ye Qianyu Reply:
Thank you for your inquiry! Based on your description, you have reached the criteria for abnormal weight loss. It is recommended that you consult a gastroenterologist. Wishing you a speedy recovery!

Walking 30 Minutes Daily: Effective Weight Loss Strategy?

Walking for weight loss Walking for 30 minutes every day can be beneficial for weight loss. It helps to burn calories, improve cardiovascular health, and enhance overall fitness. At a weight of 103 kilograms, incorporating regular walking into your routine can contribute to a cal...

Dr. Chen Bozhang Reply:
Hello, dear user: In your inquiry regarding the role of walking in weight loss, it is essential to consider caloric balance, nutritional equilibrium, and sufficient muscle mass. Walking is an aerobic exercise; however, the caloric expenditure rate is not very high. At a pace of...

Understanding Upper Abdominal Pain: Is It Splenic Inflammation?

Frequent dull pain in the upper abdomen raises suspicion of pancreatitis? Your question: Hello, Dr. Chen. I am 26 years old. I often experience upper abdominal pain and suspect there may be an issue with my liver. However, I do not have a history of alcohol consumption, late nigh...

Dr. Chen Bozhang Reply:
Hello, Boyi: You mentioned that you often experience upper abdominal pain and suspect it may be related to pancreatic issues. In fact, symptoms of pancreatitis or pancreatic disease typically include not only upper abdominal pain but also nausea, vomiting, indigestion, and poss...

Feeling Tired and Unfocused? Understanding Chronic Fatigue in Family Medicine

I'm not sure how to get started..? I have been feeling fatigued for a long time and need to take a nap; otherwise, I often feel irritable. My appetite and food intake are normal, and my weight hasn't changed much. I don't have insomnia (I sleep for 7 hours), but I ...

Dr. Chen Bozhang Reply:
Dear User, You mentioned feeling persistently fatigued, unable to concentrate, and needing to take naps. This may be related to chronic fatigue, which can have various underlying causes, including metabolic disorders, sleep apnea or other sleep disorders, and psychiatric conditi...

Understanding Recent Symptoms: Palpitations, Weight Loss, and More

I have been experiencing some symptoms recently? I have recently experienced some symptoms including occasional palpitations, rapid heartbeat after work or jogging that persists even after resting, chest tightness, tinnitus, and difficulty with bowel movements (even with soft sto...

Dr. Liao Yaopan Reply:
Hello, based on your description, many of the symptoms are quite non-specific, and indeed some symptoms require clarification of their causes. It is still recommended to visit a hospital for further evaluation by a physician, or you may consider arranging a self-paid comprehensiv...

Effective Ways to Slim Your Face: Tips for Weight Management

Weight issues Hello: I am 167 cm tall and weigh 65 kg. I feel that my face is quite chubby, which bothers me a lot. I would like to know if there are any ways to slim down my face.

Dr. Gao Qingyun Reply:
Dear [Name], Regarding the facial edema, it is essential to evaluate for any underlying systemic diseases. I recommend discussing this with a family medicine physician. Once systemic diseases are ruled out, you may consider weight loss. Wishing you peace and health. Sincerely...

Understanding Weight Loss: Is It Physical or Mental Health Issues?

I can't distinguish whether it's a physiological issue or depression-related anxiety? Hello, doctor. I am an 18-year-old college student. Over the past two years, I have lost about 10 kilograms, but I did not intentionally lose weight; I just feel that my appetite is no...

Dr. Chen Zonglin Reply:
There are many reasons for weight loss. You may start by keeping a food diary for a period of time and then bring your previous medical reports to the school health office to consult with the school physician. If there is no school physician available, you can also visit a nearby...

Effective Weight Loss Strategies: Insights from Family Medicine

Weight issues Hello: I am 167 cm tall and weigh 63 kg. I feel like I'm gaining weight no matter what I eat. I would like to know what options Western medicine offers to help with weight loss. Are weight loss clinics all out-of-pocket expenses? Will they be effective?

Dr. Gao Qingyun Reply:
Dear [Name], Hello! Currently, your body mass index (BMI) is 22.6, which is not classified as overweight. There is no need for weight loss; please maintain a balanced diet and engage in moderate exercise. Thank you! Wishing you peace and good health. Sincerely, Dr. Gao Qing...

How Push-Ups Can Aid Weight Loss: Effective Time Management Tips

Push-up Recently, I want to lose weight, so I'm trying to do push-ups. Can you tell me if this is helpful and how I can allocate time for it each day?

Dr. Chen Bozhang Reply:
Hello: There are many ways to lose weight, and a healthy weight loss approach suggests a combination of exercise and diet. Moderate exercise can certainly aid in weight loss, but dietary control is also crucial; otherwise, it may lead to counterproductive results. The most import...

Weight Loss and Tumor Concerns: Understanding Your Health Risks

Weight loss and reduction in body weight? Hello, I am currently exercising to lose weight because most health check-ups indicate that I am overweight. I am 161.3 cm tall and weigh 74 kg. However, some information suggests that tumors can also cause weight loss, such as losing mor...

Dr. Chen Bozhang Reply:
Dear user, You mentioned experiencing rapid weight loss. Is it possible that a tumor could be the cause? Rapid weight loss is defined as a decrease of more than 5% of body weight within one month, or more than 10% within six months. There are many potential causes for this, and...

Understanding Weight Fluctuations and Health Concerns in Family Medicine

Weight issues? Recently, I have been concerned about my health due to several issues that make me suspect I might have a serious illness. Here are my concerns: 1. I have had swollen lymph nodes in my neck for over a year, but their size has not changed significantly; they someti...

Dr. Liao Yaopan Reply:
Hello, regarding your concerns: 1. It is recommended to have a further evaluation of the neck lymph nodes by an otolaryngologist. 2. Issues related to the testicles should be followed up with a urologist. 3. The differential white blood cell count appears to be within normal limi...

Am I Experiencing Depression or Withdrawal Symptoms from Quitting Smoking?

Could you please tell me if my symptoms are indicative of depression or withdrawal symptoms from quitting smoking? Hello, doctor. In early September, during a routine ultrasound examination for fatty liver and gallstones, the doctor mentioned that it seemed like I had a tumor in ...

Dr. Gao Qingyun Reply:
Hello, please rest assured and do not worry. Based on your questions, our recommendation is to seek assistance from a smoking cessation clinic in conjunction with appropriate medications to help you quit smoking, which can increase the success rate of cessation and alleviate with...

Can HIV Infection Lead to Diabetes? Understanding Weight Loss and Blood Sugar Issues

HIV Questions Hello, Dr. Liao. Does HIV infection lead to the onset of diabetes? Why does high blood sugar cause significant weight loss?

Dr. Liao Yaopan Reply:
Hello, regarding your question: 1. These two diseases are one infectious disease and the other a metabolic disorder. They are not causally related, but severe infections can lead to abnormalities in glucose metabolism. 2. Not all diabetes patients exhibit weight loss symptoms...

Optimal Timing for Exercise and Post-Workout Nutrition for Weight Loss

Exercise issues Hello, doctor: I would like to ask about using exercise for weight loss. What is the best time to exercise? Also, how long after exercising should I eat? Is it better to eat within 30 minutes after exercising, or should I wait 90 to 120 minutes before eating? Than...

Dr. Liao Yaopan Reply:
Hello: Utilizing exercise for weight management is a very good practice. In my personal opinion, the timing of exercise should still follow the normal physiological clock. Dietary control is also important for weight loss. It is not advisable to exercise immediately after eating;...

Understanding Symptoms: Weight Loss, Taste Changes, and Digestive Issues

Health check-up Hello Dr. Liao, I have the following symptoms: 1. significant weight loss, 2. lack of satiety after meals, 3. altered taste perception where I can't taste sweetness in drinks and water tastes bitter, and 4. my stool is green. What disease could this indicate ...

Dr. Liao Yaopan Reply:
Hello, regarding your concerns about "weight loss," there could be several underlying reasons that need clarification. It is highly recommended to seek an evaluation, and you may want to consult your family physician first. Our hospital also has a "Health Managemen...

Understanding Stomach Pain: Could It Be Stomach Cancer?

Gastric cancer issues? Hello: My mother has been experiencing stomach pain frequently at night, but not during the day. I would like to ask: 1. Is it possible for stomach pain caused by gastric cancer to occur intermittently? 2. What additional symptoms, when combined with stomac...

Dr. Chen Bozhang Reply:
The symptoms of early gastric cancer are very similar to those of chronic gastritis or peptic ulcers, including dyspepsia, bloating, nausea, stomach pain, and loss of appetite. Based on symptoms alone, it is difficult to distinguish between esophagitis, gastritis, gastric ulcers,...

Understanding Weight Loss: Key Diseases and Essential Health Checks

Confirming a disease? Hello Dr. Chen, I would like to ask what diseases could cause significant weight loss despite normal appetite? Additionally, what tests should be included in a health check-up?

Dr. Chen Bozhang Reply:
It is recommended to consult a family medicine physician for relevant examinations and to confirm the exclusion of any other issues.

Understanding Weight Loss in Diabetes: Insights from Dr. Liao

Diabetes mellitus Dr. Liao, what causes significant weight loss in diabetes?

Dr. Liao Yaopan Reply:
Hello, diabetes may lead to weight loss, but it does not occur in every patient. Rapid weight loss may occur due to abnormalities in glucose metabolism in normal cells, which prevents them from obtaining glucose properly, causing the body to break down fats and proteins. Thank yo...

Unexplained Weight Loss with Normal Appetite: Causes and Tests

Rapid weight loss Hello, Dr. Liao. What could be the reasons for unexplained weight loss despite having a normal appetite, and what tests should be conducted?

Dr. Liao Yaopan Reply:
Hello Mr. Chen: Regarding the questions you raised, it is essential to first understand your blood glucose levels and thyroid function. To gain a clearer understanding of your health status, we recommend that you visit a family medicine clinic for an examination and to arrange fo...

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