Does Drinking Sugary Beverages Increase Diabetes Risk? Key Prevention Tips
excuse me? Does drinking beverages contribute to diabetes? What should be considered to prevent diabetes?
Dr. Li Zhiyao Reply:
Diabetes is generally classified into Type 1 and Type 2 diabetes. Type 1 diabetes is caused by insufficient insulin secretion, while Type 2 diabetes is due to insulin resistance. The exact pathogenesis of both types is not fully understood. However, it is known that obesity incre...[Read More] Does Drinking Sugary Beverages Increase Diabetes Risk? Key Prevention Tips
Managing Mildly Elevated Low Blood Pressure: Links to Obesity and Fatty Liver
Mildly elevated low blood pressure? 1. How to manage slightly elevated low blood pressure? 2. Is it related to obesity and fatty liver?
Dr. Zhong Weisheng Reply:
The low blood pressure you mentioned likely refers to elevated diastolic pressure, which is also a form of hypertension. According to the JNC VII (the seventh report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure), the c...[Read More] Managing Mildly Elevated Low Blood Pressure: Links to Obesity and Fatty Liver
Understanding Blood Sugar Levels: Impact of Illness and Sleep on Results
Elevated blood sugar levels? I previously had a health check-up where my fasting blood sugar was 100, and I was advised to undergo a glucose tolerance test. The results showed a fasting blood sugar of 105 (which the doctor said is normal) and a postprandial blood sugar of 136 (wi...
Dr. Xiao Yongxun Reply:
Hello, I would like to respond as follows: 1. A fasting plasma glucose level between 100-125 mg/dL is referred to as impaired fasting glucose; a two-hour plasma glucose level between 140-199 mg/dL during an oral glucose tolerance test is referred to as impaired glucose toleranc...[Read More] Understanding Blood Sugar Levels: Impact of Illness and Sleep on Results
Can Diabetes Be Cured? Understanding Chronic Disease Management
Can it be cured? Diabetes is a chronic disease; however, can the prognosis of diabetes be cured?
Dr. Guo Qinghui Reply:
Diabetes is a chronic metabolic disorder that can lead to various complications: acute complications include diabetic ketoacidosis and hyperosmolar coma; in children or adolescents during puberty, it may result in stunted growth, developmental delays, or delayed puberty; in pregn...[Read More] Can Diabetes Be Cured? Understanding Chronic Disease Management
Does Eating Sweet Potatoes Raise Blood Sugar Levels and Risk Diabetes?
Does eating sweet potatoes frequently cause an increase in blood sugar levels? Currently, if your fasting blood sugar is 119, regularly consuming sweet potatoes may lead to increased blood sugar levels, potentially contributing to the development of diabetes.
Dr. Xiao Yongxun Reply:
Hello: In response to your questions. 1. There are many causes of diabetes, generally classified into Type 1 and Type 2. The former accounts for 5-10% and is primarily due to the destruction of pancreatic β-cells by autoimmune antibodies or other factors; the latter accounts for ...[Read More] Does Eating Sweet Potatoes Raise Blood Sugar Levels and Risk Diabetes?
Do I Need a Glucose Tolerance Test with Stable Blood Sugar Levels?
Blood sugar level issues? Hello, Director Hsiao. I have been taking the antihypertensive medication Teromin, and my fasting blood glucose levels have consistently ranged between 90 and 110 (not including 110) during health check-ups over the years. Given this, do I need to underg...
Dr. Xiao Yongxun Reply:
Hello: In response to your question, according to the current concept of "early diagnosis and early prevention" of diabetes, if fasting blood glucose is above 100 mg/dL, it is recommended to perform an oral glucose tolerance test (OGTT). If the blood glucose level excee...[Read More] Do I Need a Glucose Tolerance Test with Stable Blood Sugar Levels?
Why Am I Still Tired After Sleeping 7-8 Hours?
Feeling tired despite sleeping for a long time and needing to sleep more? Hello, Doctor. I have seen news reports stating that sleeping for at least 7 hours is generally sufficient, so I usually sleep between 7 to 8 hours. However, sometimes I still feel the urge to sleep more. I...
Dr. Cai Yaozhou Reply:
The golden sleep period for humans is from 10 PM to 6 AM. This is when the human circadian rhythm activates at 10 PM, leading to the secretion of growth hormone and melatonin, a slight decrease in body temperature, and a gradual transition of brain waves from high-amplitude alpha...[Read More] Why Am I Still Tired After Sleeping 7-8 Hours?
Understanding Chin and Nose Acne: Is It Really Hormonal Imbalance?
Acne on the chin and on both sides of the nose is often attributed to "hormonal imbalance." I have been seeing doctors for nearly ten years for my acne problem, which fluctuates and is quite frustrating. I used to seek treatment from dermatologists, but my acne has neve...
Dr. Yang Hongzhi Reply:
Hello: The likelihood of endocrine disorders causing this is low. However, if there are accompanying symptoms such as irregular menstruation, masculinization, or abnormal obesity, it would be more reasonable to consider the possibility of an endocrine issue.[Read More] Understanding Chin and Nose Acne: Is It Really Hormonal Imbalance?
Understanding Weight Gain After Normal Bowel Movements: Causes and Concerns
Metabolic issues I have a few questions. I originally weighed 50 kilograms and often experienced constipation. However, at the age of 23, I suddenly started having regular bowel movements every day. In the span of a year, I gained 10 kilograms. I heard that constipation can lead ...
Dr. Xiao Jingqin Reply:
Weight gain occurs when the total caloric intake exceeds the calories burned by the body’s metabolism. Nowadays, if one is not careful with their diet, daily caloric intake often exceeds 3,000 calories. For typical daily activities, such as working in an office, the caloric expen...[Read More] Understanding Weight Gain After Normal Bowel Movements: Causes and Concerns
Managing High Cholesterol: Tips for Daily Life and Treatment
Individuals with hyperlipidemia should pay attention to the following aspects in their daily lives: 1. **Dietary Choices**: Adopt a heart-healthy diet that is low in saturated fats, trans fats, and cholesterol. Focus on consuming fruits, vegetables, whole grains, and lean prote...
Dr. Cai Yaozhou Reply:
Hyperlipidemia can have significant effects on the human body, as lipids can easily deposit in the arterial walls, accelerating the process of atherosclerosis and leading to diseases such as myocardial infarction and stroke. Elevated triglyceride levels can also increase the risk...[Read More] Managing High Cholesterol: Tips for Daily Life and Treatment
Does Eating Pears Before Blood Sugar Tests Affect Results?
Will eating honey pears the day before a blood sugar test affect the results? I am currently 163 cm tall and weigh 63 kg, which I consider to be overweight. In the one to two weeks leading up to my company's health check, I usually eat two honey pears (a type of Asian pear) ...
Dr. Yang Hongzhi Reply:
1. Fasting for 8 hours meets the standard. 2. You have abnormal fasting blood glucose, but it has not yet reached the diabetes threshold (fasting blood glucose greater than 126 mg/dL). However, your risk of developing diabetes in the future is higher than that of the general popu...[Read More] Does Eating Pears Before Blood Sugar Tests Affect Results?
Is Weight Loss a Key Indicator of Diabetes Symptoms?
Symptoms of diabetes? Hello doctor, is weight loss an important indicator of diabetes? My friend noticed that I have increased thirst, excessive eating, and frequent urination (especially noticeable). One day, I recorded that I go to the bathroom every class (about once an hour),...
Dr. Shi Guangzhong Reply:
There are many reasons for abnormal weight loss. In addition to diabetes, conditions such as hyperthyroidism and malignant tumors should also be considered. You are 18 years old, and your body mass index (BMI) is 26.8 kg/m², which classifies you as overweight but not yet obese (B...[Read More] Is Weight Loss a Key Indicator of Diabetes Symptoms?
Understanding Muscle Strain and Nerve Sensations After Weight Training
Paralysis Hello Doctor: A while ago, I was doing weight training and accidentally injured my lower back. After treatment, it was diagnosed as a muscle strain, and I have improved significantly with medication, although I still occasionally feel something unusual. Recently, when I...
Dr. Xiao Yongxun Reply:
Hello: In response to your questions. 1. Inappropriate weight training may lead to muscle and ligament strains; it can even result in intervertebral disc disorders or joint diseases. Therefore, it is essential to have a health assessment, a comprehensive training plan, and warm-u...[Read More] Understanding Muscle Strain and Nerve Sensations After Weight Training
Can Fatty Liver Patients Engage in Intense Activities Like Hiking?
Fatty liver disease Can patients with fatty liver engage in intense exercise, such as hiking 1 to 4 kilometers?
Dr. Xiao Jingqin Reply:
Fatty liver is characterized by the accumulation of fat within liver cells. Common causes include 1. obesity 2. alcohol consumption 3. poorly controlled diabetes 4. excessive intake of carbohydrates or high-fat foods 5. lack of exercise, among others. None of these causes can be ...[Read More] Can Fatty Liver Patients Engage in Intense Activities Like Hiking?
Effective and Healthy Weight Loss Strategies for Obesity Management
The issue of obesity? To effectively and healthily lose weight, it's important to focus on a balanced approach that includes a combination of diet, exercise, and lifestyle changes. Your current height is 174 cm and weight is 82 kg, which gives you a BMI of 27, indicating tha...
Dr. Yang Hongzhi Reply:
According to the Ministry of Health, a BMI over 27 is classified as obesity, while a BMI between 24 and 27 is considered overweight. There are no true secrets to weight loss; it is recommended to exercise as much as possible, increase general activity levels, and reduce food inta...[Read More] Effective and Healthy Weight Loss Strategies for Obesity Management
Which Medical Specialty Should You Choose for Your Health Concerns?
Which specialty should I see? I previously asked you a question... which department should I go to for an examination? Also, do I need to tell the doctor anything specific? Am I overweight, and does that mean my metabolism is not functioning well?
Dr. Yang Hongzhi Reply:
You can schedule an appointment with the metabolism department and describe your symptoms. However, obesity does not necessarily indicate a metabolic disorder.[Read More] Which Medical Specialty Should You Choose for Your Health Concerns?
Understanding Hormonal Imbalance: Acne, Weight Gain, and Irregular Periods
Is it an endocrine disorder? Hello, doctor ^^ I am currently overweight, and I sometimes have acne on my face, particularly on my forehead, the sides of my face, and around my mouth. Additionally, my menstrual cycle is irregular. I have visited a gynecologist who said that my wei...
Dr. Yang Hongzhi Reply:
Polycystic ovary syndrome (PCOS) is considered an endocrine disorder. Typical symptoms include obesity, irregular menstruation, hirsutism, and blood tests may show some abnormalities. If all tests are normal, it cannot be classified as a true endocrine disorder.[Read More] Understanding Hormonal Imbalance: Acne, Weight Gain, and Irregular Periods
Why Am I Gaining Weight Despite My Diet and Exercise Efforts?
Why do I keep gaining weight despite trying to lose it? I am 166 cm tall and weigh 63 kg. Since starting my regular weight loss plan a week ago, I have noticed that my weight has not only failed to decrease but has actually increased. I am currently not working and attend night c...
Dr. Zhao Chongliang Reply:
Hello! If tumors grow within the body, their unlimited growth can deprive normal cells of nutrients, causing weight loss rather than weight gain. There are many causes of obesity; in addition to diet and exercise, the medical community has identified at least six genes associated...[Read More] Why Am I Gaining Weight Despite My Diet and Exercise Efforts?
Understanding Weight Gain: Is It Hormonal Imbalance or Dieting Effects?
Obesity I would like to ask a question. I previously drank weight loss tea and took weight loss pills, but it has been a while since then. Recently, in the past month, I have gained nearly six kilograms. My usual food intake is not large. Could this be due to hormonal imbalance, ...
Dr. Yang Hongzhi Reply:
Weight regain after stopping a diet is commonly observed. Most cases of obesity are not due to endocrine disorders and can be addressed in a metabolic clinic.[Read More] Understanding Weight Gain: Is It Hormonal Imbalance or Dieting Effects?
Understanding Weight Gain: Which Specialist Should You Consult?
Weight loss issues~~ Due to my continuous weight gain (currently 155 cm / 105 kg), I have normal meals, but I tend to eat more for dinner (before 8 PM). I exercise very little, and after each meal, I have a bowel movement within half an hour, at least two to three times a day. So...
Dr. Yang Hongzhi Reply:
Obesity can be addressed by a metabolic specialist. Most cases of obesity are classified as simple obesity, while a minority may be caused by other underlying conditions. The physician will assess your symptoms to determine whether further tests are necessary to rule out other di...[Read More] Understanding Weight Gain: Which Specialist Should You Consult?