How to Slim Down Calf Muscles for a Balanced Body Proportion
How to eliminate muscle? Hello Doctor: I have an imbalance in the proportions of my upper and lower body. I used to run frequently in middle school, which resulted in well-developed leg muscles, especially in my calves. What can I do to reduce the size of my leg muscles (particul...
Dr. Xie Huimin Reply:
Joyce: Hello, for leg obesity, what kind of exercises should I do? It may be necessary to consult a professional fitness instructor. Some methods you can try include cycling in reverse, massaging the legs (with heat therapy), etc. Swimming, unless done for extended periods of tra...[Read More] How to Slim Down Calf Muscles for a Balanced Body Proportion
How to Slim Down Your Lower Body: Expert Tips and Advice
How to slim down the lower body? Dear Doctor, Hello! Six years ago, I was an athlete, and now my lower body has become very bulky. My pants and waist often don't fit; my waist is large, but my legs can fit into them. Oh my! What should I do??? Please help me, Doctor!
Dr. Xie Huimin Reply:
Hello, Kiki! For leg obesity, you can try some leg exercises! Overall, you should first check if your weight is considered overweight. If you are overweight, it's important to lose some weight first. In terms of diet, you should reduce your fat intake and avoid engaging in i...[Read More] How to Slim Down Your Lower Body: Expert Tips and Advice