Pregnancy Nutrition: Balancing Folate and Vitamin A Intake
What should be included in a pregnancy diet? Hello, Doctor. I am planning to get pregnant soon and would like to obtain folic acid by consuming a lot of fruits and vegetables. However, I am concerned that this might lead to excessive vitamin A intake, as I have heard that too muc...
Dr. Shi Guimei Reply:
Dear Mrs. Lee, Hello! A balanced diet is crucial, especially during pregnancy. While fruits and vegetables are rich in folate, the nutrients required by both the mother and the fetus are not singular, and no single food can meet all the body's needs. Therefore, it is essent...[Read More] Pregnancy Nutrition: Balancing Folate and Vitamin A Intake