Recovering from Ankle Sprain: Timeline and Tips for Faster Healing
Ankle sprain On October 16, I had a car accident that injured the outer side of my ankle. At the time, I applied ice because my ankle was completely swollen and bruised, resembling a "puffed up" appearance. I developed cellulitis and was hospitalized for a week. Now, th...
Dr. Shi Guozheng Reply:
If the cellulitis has resolved, you can start to gradually move the ankle joint and try putting weight on it. It may take about a month and a half for improvement.[Read More] Recovering from Ankle Sprain: Timeline and Tips for Faster Healing
Ankle Ligament Injury: Surgery vs. Rehabilitation Options Explained
Ankle ligament injury Hello Doctor, I would like to consult you regarding an injury I sustained while playing basketball last Sunday, October 23rd. I stepped on someone else's foot and immediately felt a pulling sensation in my ankle ligaments. I subsequently visited both ...
Dr. Shi Guozheng Reply:
Ankle sprains, if there is no fracture, primarily transmit the force to the ligaments, resulting in varying degrees of ligament injury. Generally, conservative treatment is the main approach. Ultrasound examination only confirms ligament damage and does not affect the final outco...[Read More] Ankle Ligament Injury: Surgery vs. Rehabilitation Options Explained
Understanding Ankle Inversion Pain: Causes and Treatment Options
Pain occurs during ankle inversion? Hello Doctor, I sprained my left ankle in an inversion injury while playing basketball on the 21st of last month. At the time, there was almost no swelling, and I only experienced mild pain while walking. The pain occurs primarily when I perfor...
Dr. Shi Guozheng Reply:
Lateral ankle sprains typically require six to twelve weeks for recovery. Engaging in physical activity too early may lead to a re-injury. If the ligaments become lax, it can result in persistent pain in the future.[Read More] Understanding Ankle Inversion Pain: Causes and Treatment Options
Understanding Ankle Sprains: Long-Term Pain and Treatment Options
Ankle sprain Hello Doctor, I am 33 years old. I injured my ankle while playing basketball in my country nearly 20 years ago and have not received treatment since. Now, if I walk for less than 5 minutes, I experience pain on the upper part of my heel, specifically on the outer sid...
Dr. Hong Ximing Reply:
Lateral ankle ligament injury leads to ankle joint instability, which is the primary cause of pain. X-rays typically do not reveal the injury, but they can show changes in joint wear. It is advisable to consult a "foot and ankle orthopedic specialist" for a detailed exa...[Read More] Understanding Ankle Sprains: Long-Term Pain and Treatment Options
Understanding Slow Recovery from Ankle Sprains: Causes and Solutions
Sports injuries, foot issues? Hello doctor, about three and a half months ago, I sprained my ankle while landing on one foot after a jump. X-rays and ultrasound confirmed that there were no fractures, ligament tears, or tendon injuries. I rested for about 30 days before starting ...
Dr. Shen Boquan Reply:
Hello, Ankle sprains can be quite troublesome. Depending on the severity of the sprain, we recommend resting for two to three months before gradually starting light exercises. If there are no issues, you can then increase the intensity and duration of your workouts. Based on yo...[Read More] Understanding Slow Recovery from Ankle Sprains: Causes and Solutions
Persistent Ankle Sprain: When to Consider MRI for Healing
Ligament strain with inflammation that has not healed for a long time? Hello Dr. Hong, I previously injured my foot while running. It was a bit painful, but I continued to run until I noticed swelling on the side of my ankle, at which point I sought treatment from a traditional C...
Dr. Hong Ximing Reply:
Knee ligament sprains that continue to be exercised without adequate rest can lead to more severe injuries. An MRI may only reveal swelling in the affected area. It is recommended to wear an ankle brace for 6-8 weeks and to soak the foot in warm water for heat therapy, followed b...[Read More] Persistent Ankle Sprain: When to Consider MRI for Healing
Understanding Persistent Ankle Sprain Pain: Causes and Treatments
Ankle sprain I have had an ankle sprain for a month now. I applied ice immediately after the injury, but the pain was so severe that I couldn't walk. After icing, I went for an X-ray in the afternoon, and the doctor said the bones were fine and prescribed medication for a we...
Dr. Hong Ximing Reply:
An ankle sprain can be so painful that one cannot walk, and swelling may occur. Although there may be no bone injury, this indicates severe ligament damage. How could one possibly return to running in just a week or two? As a long-distance runner, it is essential to have a basic ...[Read More] Understanding Persistent Ankle Sprain Pain: Causes and Treatments
Chronic Ankle Sprains: When to Consider Surgery and Recovery Tips
Chronic ankle sprain with ligament laxity? Hello Dr. Hong, I often experience ankle sprains and have been doing strength training for my ankles, but I still sprain them frequently. Is surgery suitable for this condition? Is it effective? Or are there other methods? Recently, I ha...
Dr. Hong Ximing Reply:
Chronic ankle sprains may be related to ligamentous laxity. In addition to routine ankle protection measures, it is also necessary to consult with a foot and ankle orthopedic specialist for a thorough examination.[Read More] Chronic Ankle Sprains: When to Consider Surgery and Recovery Tips
Understanding Ankle Sprains: Recovery Tips and When to See a Doctor
Ligament tear (approximately), the doctor did not specify? Recently, while playing basketball, I jumped and accidentally landed on someone else's foot, causing an ankle sprain. After seeing a doctor, he advised me to apply ice for three days, followed by heat therapy, and to...
Dr. Shi Guozheng Reply:
Ankle injuries are mostly ankle sprains, which typically involve the ligaments near the ankle joint, particularly the lateral talo-fibular ligament. The injured ankle may swell and bruise, which can occur on either the lateral or medial side. It is possible to walk with an ankle ...[Read More] Understanding Ankle Sprains: Recovery Tips and When to See a Doctor
Understanding Lateral Ankle Pain: Causes and Connections to Past Injuries
Lateral ankle pain? Hello! A couple of years ago, I accidentally stepped on someone’s foot while playing basketball with classmates, which resulted in a couple of ankle sprains, about two to three times. I used to get injured easily, but at that time, I could still walk slowly on...
Dr. Hong Ximing Reply:
Hello: Ankle sprains, especially recurrent ones, can lead to ligament laxity if not properly healed, resulting in joint instability and an increased risk of developing arthritis symptoms in the future. Therefore, it is essential to have protective measures in place during physica...[Read More] Understanding Lateral Ankle Pain: Causes and Connections to Past Injuries
Recovering from Ankle Ligament Tear: Diet Tips and Care Advice
Ankle ligament tear? I sustained an ankle sprain while playing basketball, and the doctor diagnosed it as a complete ligament tear. I am currently in a cast. What can I eat during this recovery period to speed up healing, and are there any foods I should avoid? The doctor provide...
Dr. Wang Shouji Reply:
Hello: Ice therapy is generally not needed after one week. After that, you can apply heat or ice based on your recovery and swelling status. For ligament tears, rest is required for at least two months before gradually resuming weight-bearing and more intense activities. Thank yo...[Read More] Recovering from Ankle Ligament Tear: Diet Tips and Care Advice
Managing Ligament Swelling After Ankle Sprain: Recovery Tips
Ligament swelling? Hello, doctor. I would like to ask you about an injury I sustained in August when I accidentally slipped and twisted my right big toe (the left side of the toe), which has since swollen. I went to the hospital, and the X-ray results showed no bone issues, but t...
Dr. Hong Ximing Reply:
A sprain of the right big toe with swelling and pain is normal. Since the X-ray shows no issues with the bones, it should gradually heal. It is advisable to soak it in warm water to improve circulation, which will help accelerate the healing process.[Read More] Managing Ligament Swelling After Ankle Sprain: Recovery Tips
Understanding Ankle Sprains: Healing Time and Potential Complications
Ankle sprain Doctor, may I ask a question? I sprained my ankle two months ago and consulted an orthopedic specialist. Recently, I mentioned to the doctor that I still experience mild pain when squatting. An ultrasound was performed, and the doctor noted a dark spot that could pos...
Dr. Luo Zhongwei Reply:
It is recommended that you schedule an appointment for further examination and evaluation.[Read More] Understanding Ankle Sprains: Healing Time and Potential Complications
Understanding Ligament Tears: Diagnosis, Recovery, and When Surgery is Needed
Ligament tear A month ago, I sprained my ankle while playing basketball and went to an orthopedic clinic where I had an X-ray taken. The doctor said I had a ligament tear, but isn't it true that X-rays cannot show ligaments? How did he determine that there was a tear? I was ...
Dr. Shi Guozheng Reply:
Ankle sprains commonly involve injuries to the ligaments near the joint, which are generally tears. Ligaments are composed of many fibers, and a tear does not necessarily mean a complete rupture; sometimes only a portion may be torn. X-rays cannot determine the extent of the tear...[Read More] Understanding Ligament Tears: Diagnosis, Recovery, and When Surgery is Needed
Repeated Ankle Sprains: Understanding Pain and Recovery
Repeated ankle sprains? Four days ago, I sprained my right ankle, and it has swollen significantly. However, I am currently abroad and haven't been able to go to the hospital. I've sprained my right ankle several times before; the first time was quite severe, and it nev...
Dr. Huang Minxu Reply:
Hello, if you have difficulty walking due to an ankle sprain, it is recommended to visit an orthopedic specialist for an X-ray examination to rule out any fractures. If there are no fractures, during the acute phase, you can apply ice, and during the chronic phase, use heat. Elev...[Read More] Repeated Ankle Sprains: Understanding Pain and Recovery
Understanding Ankle Sprains: Recovery and Persistent Symptoms Explained
Ankle sprain Hello Doctor, I sprained my ankle in mid-December and it swelled significantly. After performing first aid, I went to see a doctor. I am now 90% recovered, but I still feel a hard lump next to my ankle, and the same on the top of my foot. Although it doesn't cau...
Dr. Huang Minxu Reply:
You can first visit the orthopedic outpatient clinic for a physical examination. If necessary, follow-up X-rays may be taken. Elevating the foot can help reduce swelling. You may also consult a physician in the rehabilitation department for an assessment of related rehabilitation...[Read More] Understanding Ankle Sprains: Recovery and Persistent Symptoms Explained
Choosing the Right Specialist for Foot Injuries from High Heels
Foot bone issues? Hello, doctor: My friend sprained his ankle from wearing high heels. He visited an orthopedic specialist, but he said his condition hasn't improved much. Could you recommend which hospital he should go to or which department he should switch to for better c...
Dr. Shi Guozheng Reply:
If the sprained area is the ankle, it typically requires six weeks of rest to avoid physical activity. Medication treatment does not need to continue for the full six weeks; it can be discontinued once there is no pain or only mild discomfort. Afterward, you can soak the ankle in...[Read More] Choosing the Right Specialist for Foot Injuries from High Heels
Managing Pain and Strength Imbalance After an Ankle Sprain
Right ankle sprain? Hello Doctor: I sprained my right ankle in November of last year, with an inversion injury. Over the past year, I have undergone electrical stimulation therapy and heat therapy. Recently, I have noticed an increasing imbalance in strength between my left and r...
Dr. Hong Ximing Reply:
Hello John, Your ankle sprain has lasted for over 6 months, and you are experiencing pain in the muscles on the dorsum of your foot, indicating joint instability and uneven load distribution. It is recommended that you wear an ankle brace while walking to increase the stability...[Read More] Managing Pain and Strength Imbalance After an Ankle Sprain
Understanding Ankle Sprains: Recovery, Rehabilitation, and Care Tips
Ankle sprain Hello doctor, last Thursday (April 11) during physical education class, I accidentally sprained my right ankle. This Tuesday (April 16), I went to the hospital for an examination, and the doctor said that three ligaments in my right ankle are injured, and I have tend...
Dr. Wang Shouji Reply:
Hello: Most ankle ligament injuries require rest, with ice therapy for the first three to five days, followed by heat therapy as permitted by a physician. With appropriate medication, most cases will improve. Wearing a brace can help reduce weight-bearing and allow for some activ...[Read More] Understanding Ankle Sprains: Recovery, Rehabilitation, and Care Tips
Understanding Inner Ankle Pain: Causes, Treatments, and When to Seek Help
Pain on the inner side of the right ankle? Hello doctor, I usually play basketball, and about a month ago, I twisted my right ankle while playing. I took a break from basketball for a while and treated it with heat therapy, anti-inflammatory spray, and pain relief patches. My con...
Dr. Shi Guozheng Reply:
An ankle sprain is likely to injure the ligaments on the inner side, and it usually requires a period of rest before engaging in more intense activities, typically around two to three months. If the ligaments have not fully healed, resuming exercise may cause pain. It is advisabl...[Read More] Understanding Inner Ankle Pain: Causes, Treatments, and When to Seek Help