Ankle sprain, Orthopedics FAQ

Understanding Metatarsal Healing: Recovery Tips and Concerns

Metatarsal union Hello! My left foot's fifth metatarsal has a transverse fracture due to an ankle sprain. Ten weeks have passed, and during today's follow-up, the X-ray showed that the black line at the outer edge of the metatarsal is still present, but there is some wh...

Dr. Li Yongheng Reply:
Hello, generally speaking, it is normal for a fracture to still show signs of a crack on an X-ray one month after the injury, and it typically takes at least three months for it to heal. Therefore, your current condition appears to be normal. Adequate calcium and vitamin D can ai...

Persistent Tendonitis: When to Seek Further Medical Advice?

Tendinitis not healed? I previously sprained my ankle, which led to tendonitis, and it has been seven weeks since then. Sometimes I still feel soreness in my ankle, and there is occasional pain when I press on it. However, it seems like one of the bones is particularly prominent....

Dr. Shi Guozheng Reply:
If the ankle sprain has been present for seven weeks and there is still pain, it is necessary to rest further. Typically, full recovery can take up to twelve weeks. Currently, it is important to wear an ankle brace for walking, but intense physical activities should be avoided. R...

Understanding Ankle Sprain Recovery: Symptoms and Healing Process

Condition after an ankle sprain? I sprained my ankle about four weeks ago after stepping into a hole. The bruising has subsided, and sometimes I can stand on my tiptoes, but at other times it still hurts. I can jump occasionally, but sometimes I feel pain in the tendons at the ba...

Dr. Li Yongheng Reply:
Hello, indeed your ankle sprain has not fully healed after four weeks. Generally, ankle sprains take about 2-3 months for complete recovery. Therefore, it is still not advisable for you to engage in intense running or jumping activities. Wishing you a speedy recovery.

Managing Ankle Sprains: Recovery Tips and When to Return to Sports

After an ankle sprain? After spraining my ankle, I visited a doctor but did not get an X-ray. Here’s a brief description of my condition: After the injury, I was still able to walk, but my ankle gradually swelled. After seeing the doctor, the pain increased, and pain relievers we...

Dr. Shi Guozheng Reply:
Based on your description, it is likely that there is no fracture, but rather an ankle sprain affecting the ligaments. The most common site of injury is the anterolateral aspect, just below the fibula, where bruising is typically visible due to bleeding. Ligament injuries usually...

Understanding Ankle Sprains: Recovery Tips and Exercise Guidelines

Ankle sprain from a fall? Last Thursday night, while rehearsing for a play, I accidentally fell down the stairs from the backstage and twisted my ankle. That night, I went to see a doctor, but he hardly said anything and didn't take an X-ray. He just lightly examined my ankl...

Dr. Shi Guozheng Reply:
Ankle joint injuries may involve ligament damage, typically requiring six weeks of rest. Physical activity should be limited, and for intense exercise, it may take up to three months. An ankle brace can be worn during this period.

Post-Surgery Ankle Swelling: Causes and Concerns Explained

Postoperative issues related to the ankle? Hello Doctor: I have developed a cyst on my ankle, and I underwent surgery to remove it in September. A month after the surgery, my ankle suddenly swelled up, but after a week, the swelling decreased somewhat. However, as of yesterday, i...

Dr. Shi Guozheng Reply:
It is possible that the recurrence of a ganglion cyst after surgery is related to a sprain. Continuous observation is sufficient, and if there is a recurrence, further management can be considered.

Understanding Ankle Instability After a Sprain: Can You Still Play Sports?

Ankle sprain Why does my left ankle feel unstable but not painful? Can I continue practicing basketball? Will it affect my training? It's been over a month since my sprain, and while it doesn't hurt anymore, it still feels somewhat unstable.

Dr. Hong Ximing Reply:
Ankle sprains can lead to instability, which may indicate more severe ligament damage. After four weeks, the injury is likely not fully healed, and further protection and observation are necessary before determining if it is safe to resume sports activities.

Persistent Ankle Sprain: When to Seek Further Treatment After a Month

An ankle sprain that has not healed and still prevents walking after more than a month? I sprained my ankle over a month ago on June 3rd. At the time, it was extremely painful and I was unable to walk. There was a large swelling on the top of my foot. I subsequently saw a doctor ...

Dr. Shi Guozheng Reply:
Typically, rest and rehabilitation will lead to improvement within about six to twelve weeks. If there is no improvement by then, it is necessary to see a physician again.

Managing Ankle Sprain Swelling: Recovery Tips and Rehabilitation

Ankle sprain with swelling? Hello, doctor! In mid-May, I sprained my ankle while playing basketball and it immediately swelled up, making it impossible for me to walk. I went to the hospital for an X-ray, and the doctor said there was no bone damage and prescribed anti-inflammato...

Dr. Shi Guozheng Reply:
Ankle joint injuries are most commonly associated with ligament damage, which typically takes two to three months to gradually recover. Currently, rehabilitation is necessary, and heat therapy can continue. Range of motion exercises for the ankle joint, as well as strength traini...

Understanding Ankle Sprains: Why Does It Still Feel Weak After a Month?

Ankle sprain I have had a sprain for a month now. Running and playing sports don't hurt much, but my foot feels like it could twist again at any moment. Why is that? I also feel some pain when I turn my foot outward too much.

Dr. Shi Guozheng Reply:
Ligament injuries typically take over three months to fully heal, so starting activities too early may still result in a feeling of instability.

Understanding Ankle Sprains: Why Does My Left Ankle Feel Different?

Ankle sprain My injury is said to be healed; I can run and play basketball without pain, but my injured left foot feels strange as it tends to roll outward. If I roll it too much, there is some pain, while my right foot rolls without any pain at all. I also can't roll my lef...

Dr. Shi Guozheng Reply:
It is normal to experience such phenomena shortly after an injury; however, if a significant amount of time has passed, changes in ligament tension may occur, which can also lead to pain.

How to Know When Your Ankle Sprain is Fully Healed and Safe for Sports

Ankle sprain How can I tell if my sprained ankle has fully healed and will not reoccur? Also, why do I keep spraining the same ankle? The doctor mentioned that I have a ligament strain, and it's been over a week now. I can walk and run without pain; can I start practicing sp...

Dr. Shi Guozheng Reply:
A typical ankle sprain usually requires six weeks for complete recovery. If a re-injury occurs several months later, it is not considered a recurrence but rather a new injury. After an ankle sprain, if there is no pain and walking is normal after a period of time, then one can st...

Understanding Ankle Sprains: Causes and Prevention Tips

Ankle sprain Can insufficient muscle strength or excessive movement cause a sprain? Because while I was playing soccer, I felt like my ankle twisted, but I was just lifting my toes, and then my foot started to hurt.

Dr. Shi Guozheng Reply:
In the event of a sprain, the initial treatment should involve rest and ice application. After two days, heat therapy can be applied. If the injury is severe, it is necessary to consult a physician.

Understanding Ankle Sprains: Symptoms, Treatment, and Recovery Time

Ankle sprain? Hello Doctor: Two weeks ago, while exercising and going down the stairs (right foot down, left foot back), I heard a pop in my ankle. At that moment, I didn't feel any discomfort, so I continued to exercise as usual. However, three days later, my ankle became s...

Dr. Shi Guozheng Reply:
You need to rest for about six weeks to recover, as you are currently in an inflammatory state.

Understanding Ankle Ligament Injuries: Symptoms and Recovery Insights

Regarding ankle ligament issues? I injured my right ankle while playing basketball almost five months ago. Initially, I visited several Western medicine doctors for examination; some said it was a complete tear, while others said it was a partial tear. I underwent treatment with ...

Dr. Shi Guozheng Reply:
Ankle sprains most commonly injure the lateral ligaments, which typically recover gradually with rest and conservative treatment. Although it has been five months, there is still a possibility of recovery. Continuing rehabilitation is important to strengthen the bones. An X-ray e...

Understanding Ankle Sprains: Treatment and Recovery Insights

Ankle sprain Hello Doctor, I am currently working in mainland China. A few days ago, while traveling in a scenic area, I accidentally twisted my right ankle (it rolled inward) on uneven terrain, causing swelling. At the time, it wasn't extremely painful, but since I was in...

Dr. Shi Guozheng Reply:
1. A tear injury occurs when a ligament pulls a small piece of bone away; it is also a type of ankle sprain and is not particularly severe. 2. With the use of a brace, light movements can still be performed. 3. The healing time is typically between six to twelve weeks. 4. W...

Understanding Ligament Tears: Recovery Timeline and Management Tips

Ligament tear About a month ago, I sprained my ankle while exercising. The next day, while jumping on one foot, I hit the door threshold and fell forward. The injured foot was in a squatting position when I fell, so it got hurt again. That afternoon, I went to Cathay Medical for ...

Dr. Hong Ximing Reply:
Ankle sprain can lead to ligament damage, and immobilization with a cast for 4 weeks is common. Swelling after the cast is removed is a normal occurrence. The next step is rehabilitation therapy, which includes hydrotherapy and strength training, and it is also necessary to wear ...

Understanding Ankle Sprains: Symptoms, Causes, and Treatment Options

Ankle sprain sports injury Doctor, I would like to ask if a rolled ankle is a bruise? It doesn't seem too serious, just mild pain.

Dr. Shi Guozheng Reply:
This is likely a sprain. The ankle joint can easily get twisted during physical activity. If the foot is in an inverted position, it can injure the lateral ligaments, which are often strained or torn, leading to swelling, pain, and even bruising. In more severe cases, it may resu...

Understanding Ankle Sprains: Recovery, Symptoms, and Treatment Options

Ankle sprain? I have had an ankle injury for almost three months now. Recently, I have had no major issues walking, but sometimes my ankle feels uncomfortable, especially when the weather changes. I am currently undergoing physical therapy with an orthopedic doctor. I would like ...

Dr. Shi Guozheng Reply:
Ankle sprains typically take some time to heal, and rehabilitation therapy is recommended. However, "joint manipulation" is not advised if there is ligament laxity. This means that after a ligament injury, its tension may be lower than before the injury, which can lead ...

Understanding Partial Ligament Tears: Recovery and Rehabilitation Insights

Ligament injury? It has been about 8 weeks since I sprained my ankle while playing basketball. Initially, I may not have applied ice or compression adequately, but during this period, I have received treatment from both traditional Chinese medicine and Western medicine. Currently...

Dr. Shi Guozheng Reply:
Ankle sprains typically involve ligament injuries, which may range from partial tears to complete ruptures. The primary treatment approach is conservative, usually involving immobilization with a cast or splint for a period of time. Most patients can achieve good recovery, which ...

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