Understanding Long-Term Spine Pain: Causes, Treatments, and Exercises
Chronic spinal pain Dr. Hsu: Hello, I started experiencing spinal pain at the end of January. I don't feel it when standing, but it is particularly noticeable when pressing on the vertebrae and bending forward. The doctor said it is likely myofascial inflammation and unrelat...
Dr. Xu Zhijun Reply:
Hello: Most cases of low back pain are due to poor posture and improper use of the lumbar region, leading to muscle spasms and pain in the surrounding muscles. Initially, X-rays may not show any significant bone changes, but if inflammation persists for too long, it can gradually...[Read More] Understanding Long-Term Spine Pain: Causes, Treatments, and Exercises
Understanding Osteoporosis in Young Men: Testing, Risks, and Next Steps
Osteoporosis Hello Doctor: I am a 33-year-old male. Recently, I participated in a free osteoporosis screening at my workplace provided by a pharmaceutical company, and the result showed -2.5, with the test site being my heel bone. In recent years, my lifestyle includes drinking a...
Dr. Ye Qingnian Reply:
Men are less likely to experience osteoporosis, especially at the age of 35 when bones are at their strongest. It is recommended to stop drinking coffee, increase milk consumption, and engage in jogging. Additionally, a visit to a major hospital for a bone density test is advised...[Read More] Understanding Osteoporosis in Young Men: Testing, Risks, and Next Steps
Understanding Bone Density Testing: Key Questions Answered
Bone density testing Dr. Sun: Hello! I have a series of questions regarding bone density that I would like to ask you. 1. Is the bone density measurement of the heel sufficient to represent the subject's overall bone density status? 2. Is this value the only indicator for un...
Dr. Sun Ruisheng Reply:
Hello! 1. Generally speaking, heel bone density tests are only for screening purposes and are not sufficient to represent the subject's overall bone density status. 2. This value cannot be used as an indicator to understand bone quality. 3. It is essential for postmenopausal...[Read More] Understanding Bone Density Testing: Key Questions Answered
Can Calcium Loss Be Reversed? Understanding Bone Health and Supplements
Calcium loss Hello Dr. Yeh: Can calcium loss be replenished? I recently went to the health center for a bone density test, and my bone calcium loss was measured at 2. The doctor said that once calcium is lost, it cannot be replenished. Is this true? How can I restore my calcium l...
Dr. Ye Qingnian Reply:
After bone loss, medication can only increase bone density slightly and cannot restore it to normal levels. At 33 years old, you are generally at the peak of bone density, making it less likely to develop osteoporosis unless there are other endocrine disorders. Regular exercise, ...[Read More] Can Calcium Loss Be Reversed? Understanding Bone Health and Supplements