Understanding Ankle and Foot Pain: Causes and Treatment Options
Injury issues related to the ankle and foot? Hello, doctor. I would like to ask a question. A while ago, while rushing to catch the MRT, I twisted my left foot inward on the escalator. At first, I thought it wasn't serious, but the next day, the inner part of my left foot st...
Dr. Zhang Shengben Reply:
Hello, Miss Chang: 1. Based on your description, it seems that the discomfort is caused by a sprain of the ankle ligaments. You should wear an ankle brace and avoid activities such as running, jumping, squatting, or kneeling. Additionally, you may seek assistance from a rehabil...[Read More] Understanding Ankle and Foot Pain: Causes and Treatment Options
Effective Strategies to Alleviate Foot Pain from Long Hours of Standing
Pain! Pain! Pain! Recently, due to work, I have to stand for about ten hours a day, and my legs hurt from the soles of my feet up to my thighs. Although I apply muscle relaxants daily, soak my feet in hot water, and elevate my legs to a 90-degree angle, the results have not been ...
Dr. Shi Guozheng Reply:
It seems that your symptoms may be indicative of muscle soreness caused by prolonged standing, which can lead to muscle fatigue or poor circulation in the lower extremities. Additionally, it could also be related to heel inflammation or plantar fasciitis. These conditions are not...[Read More] Effective Strategies to Alleviate Foot Pain from Long Hours of Standing
Understanding Persistent Foot Pain After a Sprain: Causes and Solutions
Foot pain Hello Doctor: Last month I sprained my ankle. Initially, I had difficulty walking, but now I can walk without pain and there is no pain when I move it. However, it still hurts a little when I touch it, and it has been a month since the injury. I had an X-ray at that tim...
Dr. Shi Guozheng Reply:
Ankle injuries typically involve damage to the ligaments, with the lateral ligaments being the most commonly affected. There are three ligaments on the lateral side of the ankle, and the anterior talofibular ligament is the most susceptible to injury. Following an injury, there m...[Read More] Understanding Persistent Foot Pain After a Sprain: Causes and Solutions
Understanding Plantar Fasciitis: Symptoms, Treatments, and Recovery Tips
Plantar fasciitis For the past ten months, both of my feet have been experiencing pain at the front and back. The first visit to the doctor was ineffective. For the first three months, I managed by soaking my feet in hot water. I tried traditional Chinese medicine, but the result...
Dr. Xie Tianjie Reply:
Foot pain is common in modern society, with patients often reporting soreness in the soles of their feet while standing or walking, which alleviates when sitting or resting. Foot pain can include conditions such as plantar fasciitis, fat pad syndrome, or calcaneal bone lesions. A...[Read More] Understanding Plantar Fasciitis: Symptoms, Treatments, and Recovery Tips
Understanding Foot Pain: Causes, Diagnosis, and Treatment Options
Foot pain Hello, Doctor Shi: A couple of days ago, I started experiencing pain in my last toe, specifically at the junction of the phalanx and metatarsal bones. The pain came on suddenly and is quite intense. I visited a traditional Chinese medicine practitioner for massage, but ...
Dr. Shi Guozheng Reply:
Is the pain located on the bottom of your foot, and is it accompanied by redness, swelling, and warmth? These are all important factors for diagnosis. Generally, plantar pain is often related to footwear or activities such as walking or running. Overuse can lead to inflammation o...[Read More] Understanding Foot Pain: Causes, Diagnosis, and Treatment Options