Growth, Orthopedics FAQ

Can I Still Grow Taller? Understanding Growth Patterns in Adolescents

Height increase Hello, doctor. I started developing pubic hair in the second semester of sixth grade. When I entered junior high, I was considered tall, but by the second and third years, many people began to surpass my height. I took traditional Chinese medicine from first to se...

Dr. Li Wenhong Reply:
Hello: I cannot accurately predict your height; your rapid growth period may have ended. However, there is still a chance for some additional growth, although it may not reach 175 cm. Orthopedic Department, Changhua Hospital, Dr. Li Wen-Hong.

Slow Recovery from Fibula Fracture: Causes and Solutions

Fibula fractures heal slowly? Hello, doctor. I had a fibula fracture from a car accident nearly three months ago. It is a proximal closed fibula fracture located about 10 centimeters below the knee. I did not undergo surgery. For the first month, I used a long leg cast, and in th...

Dr. Chen Yongxue Reply:
Hello, 1) Will walking all day affect fracture healing? Are elastic bandages and compression stockings suitable for use? 2) For a typical fibula fracture that does not require surgery, how long does it usually take to see callus formation on X-rays? From the X-ray, does it see...

Impact of Plate Fixation on Growth in Adolescent Forearm Fractures

Postoperative Care for Adolescent Radial and Ulnar Fractures Hello, I would like to ask about a 13-year-old adolescent who had an open fracture of the right radius and ulna on April 11 of this year. Surgery was performed on the same day to fix the fracture with a plate and screws...

Dr. Li Wenhong Reply:
Hello: Generally, in adolescents with radial and ulnar fractures, fixation with plates and screws avoids the growth plates and does not affect skeletal growth. The plates and screws are typically removed after about a year and a half, depending on the healing condition. It is rec...

Effective Ways to Strengthen Your Bones Naturally at Age 14

Increase bone density? Hello, I am a 14-year-old female student in the ninth grade. My bones are really too thin (my wrist measures only 12.5 cm). I would like to ask if there are any methods, besides medication, to help make my bones thicker.

Dr. Shi Guozheng Reply:
Exercise that involves exertion, such as weightlifting, stimulates bone growth.

Challenges in Healing Open Fractures: A Case Study of Tibia and Fibula

Incomplete healing after open reduction and internal fixation of a right distal tibiofibular fracture? Hello Doctor, I had an open fracture of the distal fibula on the right side due to a car accident in January this year, and I underwent surgery with self-funded internal fixatio...

Dr. Shi Guozheng Reply:
1. If there is a defect in the bone, healing can be very slow, and sometimes it may not heal at all. In such cases, surgical bone grafting may be necessary to promote healing. Usually, if a fracture has not healed after one year, surgery can be considered. 2. If the fracture si...

Understanding Recovery from Multiple Leg Fractures: Key Questions Answered

Femoral and tibial fractures? Hello Dr. Chen, I was involved in a car accident at the beginning of August, resulting in multiple fractures on the left side. The more severe injuries include fractures of the left femur, tibia, and fibula (I have used a self-paid plate for fixation...

Dr. Chen Bochen Reply:
1. The diagnosis indicates a fracture of the left pelvic pubic ramus, but there are no specific medical instructions. Q: Does this mean it can heal naturally without intervention? Will there be any long-term effects? If the pubic ramus is not significantly displaced, it can gener...

Understanding Growth Spurts: Can I Still Increase My Height at 13?

Height issues? Hello, doctor. Currently, my height is around 167 cm, and I have experienced a growth of about 1 cm per year. During elementary school, I had a growth spurt of 10 cm in one year, but my growth rate has slowed down since then. I would like to ask if I still have a g...

Dr. You Dianqi Reply:
Hello, the height is approximately 70% determined by genetic factors and about 30% influenced by environmental factors. It is recommended to focus on three aspects: maintaining a regular schedule, having a balanced diet, and establishing an exercise routine. If there are still co...

Understanding Nonunion of Femoral Fractures: Treatment Options and PRP Efficacy

Nonunion of femoral fracture Since the surgery in May 2021, the fracture has not healed properly. The X-ray showing the entire bone screw placement can be viewed here: https://i.imgur.com/IWr30qa.jpg. More than a year has passed, and it still hasn't healed: https://i.imgur.c...

Dr. Shi Guozheng Reply:
The location of your fracture is just below the intertrochanteric region of the femur, where the bone is particularly dense and has a slower healing rate. It typically takes about one and a half to two years for this type of fracture to heal. If you are currently not experiencing...

Can I Still Grow to 175 cm by Age 16? A Guide for Teens

Is it possible for a 15-year-old, almost 16, to grow to 175 cm in height? Hello, doctor. I will turn 16 this October. I started middle school at a height of 137 cm and graduated this June at 157.5 cm, and now I'm 159 cm. I have developed pubic and underarm hair, but I haven&...

Dr. Wang Shouji Reply:
Hello, each person's growth curve is different, influenced by nutritional status, exercise, and lifestyle. However, the presence or absence of growth plates is a direct determining factor for the potential to grow taller. You can consult an orthopedic specialist or a pediatr...

Understanding Post-Surgery Pain and Recovery After Spinal Fusion

Pedicle bone graft 1. I had a laminectomy at the fifth lumbar vertebra. Yesterday, I accidentally performed a motion similar to a sit-up while in bed, and now I have some pain above my buttocks. The discomfort is more pronounced when sitting, and it feels sore. What could be the ...

Dr. Chen Bochen Reply:
1. It is possible that there is a strain in the surgical site and the surrounding muscle tissue, so it is advisable to avoid movements like sit-ups as much as possible. 2. Generally, this should be observed for three months post-surgery. 3. An X-ray or CT scan is needed for p...

Understanding Post-Surgery Pain and Recovery After Spinal Fusion

Pedicle screw 1. I had a laminectomy at the fifth lumbar vertebra, and yesterday I accidentally performed a motion similar to a sit-up while in bed. Since then, I've experienced some pain above my buttocks, which feels more pronounced and sore when sitting. What could be the...

Dr. Chen Bochen Reply:
1. It is possible that there is a strain in the surgical site and the surrounding muscle tissue, so it is advisable to avoid performing sit-ups as much as possible. 2. Generally, this should be avoided for three months post-surgery. 3. An X-ray or CT scan is needed for proper...

Can I Still Grow Taller After Turning 16? A Guide for Teens

Can a 15-year-old who is about to turn 16 still grow? I am turning 16 this year, and I have heard many people say that the growth plates close at 16. I am currently 159 cm tall and would like to know if I still have a chance to grow to 175 cm. I grew from 137 cm to 157.5 cm durin...

Dr. Li Wenhong Reply:
Hello: You can still grow taller, but it may not reach 175 cm. Males typically have their growth plates close later, around 18 years of age, though this varies from person to person. Wishing you all the best! Changhua Hospital, Orthopedics, Dr. Li Wen-Hong.

Can Jump Rope Help a 15-Year-Old Grow Taller?

15 years old. 158 cm tall and wants to grow to 161 cm? I am currently 158 cm tall, my mother is 159 cm, and my father is 165 cm. I am now in the first year of high school. I got my first menstrual period in sixth grade. During elementary school, I experienced rapid height growth,...

Dr. Chen Yongxue Reply:
Hello, puberty is a crucial stage for growth and development. If you want to achieve good height, it's essential to focus on three aspects: nutrition, sleep, and exercise. A balanced diet, sufficient sleep without staying up late, and moderate exercise will enhance your grow...

Should I See a Doctor About My Growth Plate Closure at Age 13?

I would like to ask if the growth plates have closed? Hello doctor, I am currently 13 years old and have only grown 2 to 3 centimeters in almost a year. Last year, I grew over 10 centimeters. I have previously taken herbal medicine, but I have already developed secondary sexual c...

Dr. Zhan Xian Reply:
Hello, may I inquire about pediatrics?

Understanding Clavicle Fracture Healing: Bone Callus Formation and Care Tips

The clavicle fracture has not yet formed a callus? I have a fracture of my right clavicle, and the doctor said conservative treatment is sufficient. I am currently using a sling. During my follow-up appointment in the third week, an X-ray was taken, and the doctor mentioned that ...

Dr. Chen Yongxue Reply:
Hello, if the clavicle fracture is in the midshaft, surgery may not be necessary. However, it is important to use a figure-eight shoulder strap along with a shoulder sling for about 6-8 weeks. Supplementing with calcium is beneficial, but please be aware that it may cause constip...

Can You Still Grow Taller After 19? Exploring Spine Growth Potential

Questions about spinal growth? Hello Doctor, I have been looking for information on how to grow taller since I am 19 years old. It seems that my leg growth plates have closed, but I recently came across an article stating that "males can still have growth potential in their ...

Dr. Chen Bochen Reply:
Hello, I recommend the following: 1. Impact exercises: running, jumping rope, basketball, volleyball, and other similar activities. 2. Reduce sugar intake, eat more whole foods, and avoid processed foods. 3. Supplement with protein at 1.5 to 2 grams per kilogram of body weight da...

Can I Still Grow Taller at 17? Insights on Height and Growth Plates

Height issues Hello, Doctor: 1. I am currently 17 years old and about 162.5 cm tall. I have grown over 1 cm in the past six months. Is it still possible for me to reach a height of 165 to 170 cm? 2. When I was 16, I had an X-ray of my growth plates, and the doctor only mention...

Dr. Shi Guozheng Reply:
1. The likelihood is low. 2. It usually won't increase much anymore. 3. There is some correlation between height and exercise, but it must occur before the growth plates close. 4. It's just a legend and cannot be verified.

Can Men Still Grow Taller After Growth Plate Closure? Expert Insights

Questions about growth plates? Hello, Doctor. I am 19 years old, and assuming there are no accidents, the growth plates in my legs have likely closed. However, I still hope to grow 1 to 2 centimeters taller. Recently, I came across an interesting article at this link: https://zhu...

Dr. Shi Guozheng Reply:
1. It is theoretically impossible. 2. X-rays of the knee joint or wrist joint. 3. It cannot grow. 4. It has no significant effect.

Can I Still Grow Taller at 17? Understanding Growth Plates and Height Potential

Height issues Hello, Doctor: 1. I am currently 17 years old and approximately 162.5 cm tall. I have grown over 1 cm in the past six months. Is it still possible for me to reach a height of 165 to 170 cm? 2. When I was 16, I had an X-ray of my growth plates, and the doctor only m...

Dr. Shi Guozheng Reply:
1. If the growth plates have already closed, theoretically, one will not grow taller. 2. Exercise can strengthen muscles and bones, and some activities may also stimulate bone growth. 3. It is unlikely for college students to grow taller.

Can You Still Grow Taller After Age 19? Understanding Growth Plates and Spine Growth

Can a 19-year-old still grow taller? I recently came across some articles where some doctors mentioned that there is still a slight chance of growth after the growth plates have closed. I would like to ask if this growth pertains to the spine? If so, at what age does the growth p...

Dr. Chen Bochen Reply:
After the growth plates have fused, it is still possible to grow an additional 1-3 centimeters. This requires: 1. Adequate sleep 2. A balanced diet, including more whole foods and reducing refined processed foods and sugars 3. Impact exercises: running, jumping rope, aerobic acti...

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