Understanding Knee Ligament Inflammation: Recovery Time and Factors
Knee injury inquiry!? Hello, Doctor. I recently participated in a road running event, and afterward, I felt discomfort in my knee. I went for an X-ray, and Doctor A said there was nothing serious and advised rest. After a week of rest, I did not see any improvement, so I consulte...
Dr. Shi Guozheng Reply:
Taking a break from exercise for about six weeks, and sometimes extending to over three months, may lead to improvement.[Read More] Understanding Knee Ligament Inflammation: Recovery Time and Factors
Understanding Lower Back Pain and Popping Sounds: Causes and Solutions
Lower back pain with popping sounds in the joints? In recent months, I have been experiencing significant lower back discomfort. When I sit in a chair and move one foot outward, I can hear a cracking sound from my lower back, accompanied by a sensation of bone movement, which pro...
Dr. Shi Guozheng Reply:
Lower back pain may be related to work or prolonged standing. If the symptoms persist, it is necessary to see a physician. The presence of sounds from the bones does not necessarily indicate a disease; it is often the result of ligaments sliding over the bones, which can produce ...[Read More] Understanding Lower Back Pain and Popping Sounds: Causes and Solutions
Choosing the Right Specialist for Foot Injuries from High Heels
Foot bone issues? Hello, doctor: My friend sprained his ankle from wearing high heels. He visited an orthopedic specialist, but he said his condition hasn't improved much. Could you recommend which hospital he should go to or which department he should switch to for better c...
Dr. Shi Guozheng Reply:
If the sprained area is the ankle, it typically requires six weeks of rest to avoid physical activity. Medication treatment does not need to continue for the full six weeks; it can be discontinued once there is no pain or only mild discomfort. Afterward, you can soak the ankle in...[Read More] Choosing the Right Specialist for Foot Injuries from High Heels
Understanding Lateral Ligament Issues: Why Is My Knee So Loose?
Lateral ligament issues Hello doctor, I previously asked you about my knee easily undergoing excessive internal rotation. Is the issue solely related to the lateral collateral ligament (LCL)? After the MRI, two doctors confirmed that both the LCL and the meniscus are fine, yet my...
Dr. Shi Guozheng Reply:
After a knee joint injury, muscle strength may decrease. Strengthening exercises can help improve muscle strength. Ligament injuries may not always be visible on imaging studies, but they can potentially heal over time. Performing rehabilitation exercises can be beneficial.[Read More] Understanding Lateral Ligament Issues: Why Is My Knee So Loose?
Understanding Calf Pain During Running: Causes and Solutions
Calf cramps during exercise? Hello doctor, I usually have a habit of jogging. One time while jogging, I stepped into a small hole, and now I experience intermittent pain in my calf when jogging or walking briskly. The pain radiates from the sole of my foot to just below my knee, ...
Dr. Wang Shouji Reply:
Frank: Based on your symptoms, it is possible that you have a deep muscle or ligament injury, which may not show any visible abnormalities. I recommend that you first visit an orthopedic or rehabilitation clinic to confirm the location of the injury before proceeding with further...[Read More] Understanding Calf Pain During Running: Causes and Solutions
Understanding Meniscus-Related Knee Pain: Causes and Solutions
Meniscus-related issues Hello doctor, I previously twisted my knee, and now after sitting for a while, my knee starts to hurt. Walking also causes discomfort and soreness. When going up stairs, I experience pain on the outer back side of my right knee, but it doesn't lock up...
Dr. Shi Guozheng Reply:
It sounds like there may be an issue with the ligaments, likely a tear in the meniscus, which often presents with symptoms such as locking or swelling in the joint. If the symptoms persist, it is important to consult a physician for an evaluation.[Read More] Understanding Meniscus-Related Knee Pain: Causes and Solutions
Understanding Hand Injuries After a Car Accident: Causes and Recovery Tips
In a car accident, I sprained my hand? Last year, I had a car accident that resulted in a wrist sprain. The doctor confirmed that the bones were fine. For the first two months, I underwent electrical therapy and topical treatments with traditional Chinese medicine, which helped m...
Dr. Wang Shouji Reply:
Hello: The wrist joint is a complex joint formed by multiple bones and the radius and ulna. Injuries often leave varying degrees of sequelae. The possibilities you mentioned do exist, and treatment will depend on your symptoms. A tear of the triangular fibrocartilage may require ...[Read More] Understanding Hand Injuries After a Car Accident: Causes and Recovery Tips
Understanding Knee Instability After ACL Reconstruction: Causes and Solutions
My knee feels unstable! Hello Doctor: Two years ago, I underwent anterior cruciate ligament (ACL) reconstruction on my right knee without any accompanying symptoms. However, at the end of July this year, while pitching, my right knee twisted, and I experienced swelling and pain. ...
Dr. Shi Guozheng Reply:
1. There will be no instability. 2. Yes. 3. It is easy to injure the ligaments and the meniscus (articular cartilage) within the joints. 4. You can train, but avoid excessive intensity.[Read More] Understanding Knee Instability After ACL Reconstruction: Causes and Solutions
Understanding Wrist Injuries After a Car Accident: Causes and Recovery
Wrist sprain from a car accident? Last year at the end of the year, I sustained a wrist sprain from a car accident. The emergency room doctor said there were no abnormalities in the bones, and that I could manage it with medication and ice therapy. At that time, my symptoms inclu...
Dr. Shi Guozheng Reply:
Wrist injury pain can persist for a long time. Since an MRI has already been scheduled, we will wait for the results before proceeding with treatment. Based on your description, it seems to be improving. If it turns out to be a triangular fibrocartilage complex (TFCC) issue, we c...[Read More] Understanding Wrist Injuries After a Car Accident: Causes and Recovery
Understanding Knee Pain: When to Consider Arthroscopy for Relief
Knee pain Dear Dr. Chen, I noticed that your expertise includes arthroscopic ligament reconstruction, and I have some questions regarding this area. In 2004, I underwent arthroscopy due to issues with my medial meniscus, which was found to have a tear. After repair, my symptoms ...
Dr. Chen Yongxue Reply:
Hello, In response to your inquiry, the medial meniscus and lateral collateral ligament of the knee joint often sustain injuries together due to anatomical reasons. You mentioned having undergone a repair surgery for a medial meniscus tear, and now experiencing pain after exerc...[Read More] Understanding Knee Pain: When to Consider Arthroscopy for Relief
Post-Dislocation Recovery: Key Tips for Diet and Exercise
Dislocated right arm due to a fall? Dr. Chen: Hello, I dislocated my right arm due to a fall on July 8, had my cast removed on July 22, and started rehabilitation on July 23. What should I pay attention to, such as dietary or exercise restrictions? Thank you!
Dr. Chen Yongxue Reply:
Hello: In response to your inquiry, you mentioned an arm dislocation that was treated with a cast. If I am correct, you are likely referring to an elbow joint dislocation. In cases of elbow dislocation without associated fractures, nerve, or ligament damage, rehabilitation therap...[Read More] Post-Dislocation Recovery: Key Tips for Diet and Exercise
Understanding Neck and Back Pain: Causes, Treatments, and Long-Term Solutions
Neck, shoulder, and back pain with stiffness in the lower back? Hello, Doctor! Recently, I visited a local hospital due to neck, shoulder, back, and lower back pain and stiffness, which restricted my upper body movement and required me to move slowly. The hospital performed X-ray...
Dr. Chen Yongxue Reply:
Hello: In response to your inquiry, the presence of bone spurs or calcification in the spine is quite common. This is essentially a result of spinal aging or changes following past injuries. The vast majority of bone spurs do not affect daily life (meaning there are no symptoms o...[Read More] Understanding Neck and Back Pain: Causes, Treatments, and Long-Term Solutions
Understanding Wrist Ligament Injuries: Diagnosis, Treatment, and Risks
Wrist ligament tear Hello, how can I determine if there is an injury to the wrist ligaments, and what tests should I undergo? What is the difference between a complete ligament tear and a partial tear? What are the different treatment options? If surgery is not performed, what po...
Dr. Chen Xingyuan Reply:
Dear Netizens, Wrist ligament injuries are very common in the wrist area, but making an accurate diagnosis clinically can be quite challenging. This is due to the complex structure of wrist ligaments, which consist of many ligaments of various sizes. Among wrist ligament injurie...[Read More] Understanding Wrist Ligament Injuries: Diagnosis, Treatment, and Risks
Understanding Ankle Sprains: Recovery, Rehabilitation, and Care Tips
Ankle sprain Hello doctor, last Thursday (April 11) during physical education class, I accidentally sprained my right ankle. This Tuesday (April 16), I went to the hospital for an examination, and the doctor said that three ligaments in my right ankle are injured, and I have tend...
Dr. Wang Shouji Reply:
Hello: Most ankle ligament injuries require rest, with ice therapy for the first three to five days, followed by heat therapy as permitted by a physician. With appropriate medication, most cases will improve. Wearing a brace can help reduce weight-bearing and allow for some activ...[Read More] Understanding Ankle Sprains: Recovery, Rehabilitation, and Care Tips
Understanding Spine Issues: Causes of Back Pain from Poor Posture
Spinal issues? Hello, I have been experiencing back pain for about a month now. There is a specific vertebra that feels sharp pain when touched and has a noticeable inward curve. I have been carrying a small baby, and I'm unsure if this is due to poor posture while holding t...
Dr. Li Wenlin Reply:
Hello, In response to your inquiry, you mentioned experiencing lower back pain. There are many potential causes for lower back pain, including myofascial pain syndrome, ligament inflammation, spondylolisthesis, tumors, and even conditions like shingles. Therefore, it is advisab...[Read More] Understanding Spine Issues: Causes of Back Pain from Poor Posture
Is PRP Therapy a Safer Alternative to Knee Replacement Surgery?
Knee pain My mother-in-law is experiencing knee pain, and the doctor has suggested joint replacement. Recently, I came across the PRP (Platelet-Rich Plasma) therapy that has been introduced in the country. I would like to know if the risks are lower compared to surgery and if the...
Dr. Shi Guozheng Reply:
The treatment method of PRP (platelet-rich plasma) has been recently proposed and is said to be helpful for certain bone or ligament injuries; however, it lacks large-scale clinical trials. Reports from abroad indicate that it is a promising, but not proven treatment option for j...[Read More] Is PRP Therapy a Safer Alternative to Knee Replacement Surgery?
Understanding Knee Pain: Common Issues and When to Seek Help
My knee is having issues!!! Hello Doctor: My (left) knee has felt strange since I was in the third year of junior high school, and I am now in my first year of high school. Could it be a ligament sprain? When I start playing basketball, I don't feel any pain at first, but th...
Dr. Wang Shouji Reply:
Hello: If there are no specific symptoms with mild activity, it is possible that intense activity could be due to complications from a previous injury; rehabilitation and strength training would be sufficient. However, if there is noise during knee movement accompanied by pain or...[Read More] Understanding Knee Pain: Common Issues and When to Seek Help
Strengthening Your Knees: Effective Squat Exercises for Recovery
To strengthen the knees, perform squats? Hello Doctor, last year I injured my left knee while playing basketball. After going to the hospital, the doctor diagnosed it as a "patellar ligament strain," but it wasn't very serious, and I was only given pain relief patc...
Dr. Shi Guozheng Reply:
After a strain, it is essential to have adequate rest for the injured area to recover. Typically, soft tissue injuries require at least six weeks of rest. Strengthening exercises generally include knee flexion and extension, as well as muscle strength training to strengthen the q...[Read More] Strengthening Your Knees: Effective Squat Exercises for Recovery
Understanding Inner Ankle Pain: Causes, Treatments, and When to Seek Help
Pain on the inner side of the right ankle? Hello doctor, I usually play basketball, and about a month ago, I twisted my right ankle while playing. I took a break from basketball for a while and treated it with heat therapy, anti-inflammatory spray, and pain relief patches. My con...
Dr. Shi Guozheng Reply:
An ankle sprain is likely to injure the ligaments on the inner side, and it usually requires a period of rest before engaging in more intense activities, typically around two to three months. If the ligaments have not fully healed, resuming exercise may cause pain. It is advisabl...[Read More] Understanding Inner Ankle Pain: Causes, Treatments, and When to Seek Help
Post-Operative Symptoms After Knee Arthroscopy: What to Expect
Postoperative condition after knee arthroscopy? Hello, doctor. I recently visited a nearby orthopedic clinic due to a car accident. After a thorough examination by the orthopedic surgeon, it was found that my left knee makes an abnormal sound when bent, and I was advised to under...
Dr. Hong Ximing Reply:
It is normal to experience swelling and pain after arthroscopic surgery, which may be due to residual synovial swelling within the joint. It is important to allow the joint to rest, engage in light movement, and gradually return to normal activities.[Read More] Post-Operative Symptoms After Knee Arthroscopy: What to Expect