Understanding Plantar Fasciitis and Bone Spurs: Causes and Treatments
Plantar fasciitis Recently, I've been experiencing pain in the soles of my feet, and it becomes even more painful after just a few hours at my workstation. After a hospital examination, I was diagnosed with plantar fasciitis and bone spurs. The doctor indicated that treating...
Dr. Li Yongheng Reply:
Hello, indeed there is no absolute relationship between plantar bone spurs and plantar fasciitis. This means that having a plantar bone spur does not necessarily lead to plantar fasciitis, and having plantar fasciitis does not necessarily mean one will have a plantar bone spur. T...[Read More] Understanding Plantar Fasciitis and Bone Spurs: Causes and Treatments
Persistent Left Foot Pain: Seeking Solutions for Chronic Discomfort
I experience pain in my left leg when squatting down or standing up straight, and my legs feel a bit weak when going down the stairs? Hello, doctor. My issue is similar to the topic above. Whenever I move my left foot too far to the left or right, I feel pain. This problem has be...
Dr. Li Yongheng Reply:
Hello, based on your symptoms, there is a higher likelihood of plantar fasciitis, which is related to prolonged standing and heavy lifting. Abnormalities in the arch of the foot (such as flat feet or high arches) may also contribute to this condition. I recommend that you return ...[Read More] Persistent Left Foot Pain: Seeking Solutions for Chronic Discomfort
Understanding Chronic Lower Back Pain: Causes and Treatment Options
Lower back pain when bending over..? Hello, Vice Dean Li. I would like to ask you about a situation. Three years ago, I injured my lower back while lifting heavy objects. After treatment, I improved, but a few months ago, I started experiencing lower back pain when bending over, ...
Dr. Li Yongheng Reply:
Hello, based on your symptoms, the lower back pain could be due to a herniated disc, while the pain in the left foot's sole is likely plantar fasciitis. A herniated disc typically requires an MRI for diagnosis. I recommend that you schedule an appointment with a rehabilitati...[Read More] Understanding Chronic Lower Back Pain: Causes and Treatment Options
Do I Need Surgery for My Old Ankle Injury? Understanding Your Options
Do I need surgery for an old ankle injury? Hello doctor, I fractured my ankle when I was about 19 years old. At that time, the doctor at Mennonite Hospital told me that my right ankle was slightly displaced and that there was a small crack in my tibia, recommending surgery. Howev...
Dr. Shi Guozheng Reply:
Plantar fasciitis requires wearing shoes with softer soles to reduce pressure on the plantar fascia. Additionally, being overweight can increase stress on the plantar surface. It is advisable to consult an orthopedic specialist.[Read More] Do I Need Surgery for My Old Ankle Injury? Understanding Your Options
Understanding Plantar Fasciitis: When Pain Persists Beyond Treatment
Plantar fasciitis? Hello doctor, I have been experiencing heel pain for a long time. I have visited the hospital, and they all diagnosed it as plantar fasciitis. However, I do not feel any pain when I get out of bed in the morning; the pain only occurs when standing and walking. ...
Dr. Shi Guozheng Reply:
Plantar fasciitis may benefit from an X-ray to check for any other changes in the bones. Medication can be used for treatment, and if that is ineffective, corticosteroid injections may be considered. Additionally, some individuals opt for PRP (platelet-rich plasma) injections.[Read More] Understanding Plantar Fasciitis: When Pain Persists Beyond Treatment
Understanding Soft Bumps on the Knee: Causes and Solutions
There is a bulge or protrusion in the knee? Recently, I noticed a soft lump in the middle of my knee when I started wearing shorts. It doesn't hurt when I press on it, and I didn't have it before. I would like to ask a doctor for an explanation. Over the past few years,...
Dr. Cai Shanglin Reply:
The first question cannot be determined based solely on the text. The second issue may be plantar fasciitis; please follow the treatment recommendations provided by the clinic physician.[Read More] Understanding Soft Bumps on the Knee: Causes and Solutions
Morning Heel Pain: Is It Plantar Fasciitis or Something Else?
I have been experiencing heel pain in my foot for the past two weeks, but it feels normal by the evening? Dear Sir, I have been experiencing pain in my heel for the past two weeks, but it returns to normal by the evening. Could this be plantar fasciitis?
Dr. Shi Guozheng Reply:
Your description is incomplete; it is usually difficult to determine if plantar fasciitis pain is located in the sole of the foot rather than the heel. If this is unclear, you should consult a physician for evaluation.[Read More] Morning Heel Pain: Is It Plantar Fasciitis or Something Else?
Understanding Plantar Fasciitis: Treatment Options and Long-Term Relief
Plantar fasciitis Hello Doctor: On April 5, 2017, I visited Shin Kong Hospital and was diagnosed with plantar fasciitis. The doctor mentioned that there is a definitive treatment, which involves shockwave therapy and custom orthotics, but both are quite expensive out-of-pocket. I...
Dr. Shi Guozheng Reply:
Typically, medication treatment and reducing load on the plantar surface will lead to improvement. If there is no improvement, then the aforementioned interventions may be necessary. There is no distinction between symptomatic treatment and addressing the root cause. If the plant...[Read More] Understanding Plantar Fasciitis: Treatment Options and Long-Term Relief
Understanding Ankle Discomfort: Causes and Recovery After Injury
Discomfort in the ankle while walking? Hello doctor, recently when I walk for about 20 to 30 minutes, my right ankle starts to feel uncomfortable. The area on the outer side of my heel noticeably sinks in, and I feel a dull ache there. When I move my ankle up and down, I can also...
Dr. Shi Guozheng Reply:
The pain in the foot's sole may be due to inflammation of the tendons or ligaments near the ankle, possibly indicating plantar fasciitis. Treatment options include medication or physical therapy, and it may be related to a ligament sprain. It is advisable to rest more and te...[Read More] Understanding Ankle Discomfort: Causes and Recovery After Injury
Understanding Plantar Fasciitis: Pain Management and Recovery Tips
Plantar fasciitis Hello, Doctor! I have been suffering from plantar fasciitis for two years without improvement. I received a corticosteroid injection in September, but now I am experiencing severe pain again. For the past two weeks, I have been soaking my feet and reducing my wa...
Dr. Shi Guozheng Reply:
Conservative treatment can lead to improvement, but it is essential to avoid putting pressure on the plantar surface. Additionally, wearing cushioned insoles can help alleviate pressure on the feet. If these measures are insufficient, corticosteroid injections or platelet-rich pl...[Read More] Understanding Plantar Fasciitis: Pain Management and Recovery Tips
Understanding L2-L4 Lamina Fractures: Symptoms, Treatments, and Recovery
Vertebral arch fracture I have been diagnosed with a fracture of the lumbar vertebrae L2-L4, and most of the doctors I consulted recommended surgery. They mentioned that based on the condition of the maintenance, once the cartilage wears out and I get older, surgery will be inevi...
Dr. Shi Guozheng Reply:
1. Joint pain below the waist may not be related to the spine. 2. Due to posture, pain near the knee joint is related to movement and is associated with ligament or synovial inflammation. 3. Surgery for vertebral arch fractures must include spinal fusion; if spinal fusion is ...[Read More] Understanding L2-L4 Lamina Fractures: Symptoms, Treatments, and Recovery
Managing Inflammation and Fluid in the Left Knee: A Recovery Guide
Inflammation of the lateral collateral ligament of the left knee with a small amount of effusion? I sprained my left knee around 2010, and at that time, I couldn't bend my knee, but it returned to normal after three days, so I didn't see a doctor. By the end of 2013, I ...
Dr. Hong Ximing Reply:
Joint ligaments should be protected from repeated injuries, as this can lead to subsequent joint degeneration. As for plantar fasciitis, in addition to some rehabilitation treatments, it is important to pay attention to arch support in the footwear to prevent recurrent episodes.[Read More] Managing Inflammation and Fluid in the Left Knee: A Recovery Guide
Understanding Occasional Inner Knee Pain: Causes and Remedies
Occasional sharp pain on the inner side of the knee? Hello Doctor, Last Monday, during warm-up exercises, I suddenly felt a sharp, cramping pain on the inner side of my right knee while twisting my ankle. After that, I experienced slight pain while walking, but it wasn't s...
Dr. Shi Guozheng Reply:
It is possible that the medial collateral ligament (MCL) is injured, which typically takes several weeks to improve.[Read More] Understanding Occasional Inner Knee Pain: Causes and Remedies
Managing Chronic Ankle Pain: Causes and Care Tips for Relief
Ankle issues Hello Doctor, I have been suffering from pain for many years and hope you can provide some advice. My symptoms are as follows: I have been experiencing pain for the past three years, located in the middle and lower part of my ankle. It hurts when I apply light pressu...
Dr. Shi Guozheng Reply:
The cause of joint space narrowing is difficult to determine; it may be due to cartilage wear. Taking glucosamine can help supplement the materials needed for cartilage and reduce the load on the joints or avoid intense exercise.[Read More] Managing Chronic Ankle Pain: Causes and Care Tips for Relief
Understanding Plantar Fasciitis and Finger Joint Inflammation: Key Insights
Plantar fasciitis and finger joint inflammation: some questions? Hello, Dr. Wang. I had plantar fasciitis at the end of last year, but due to some work-related issues, I still had to stand and walk for long periods during my recovery. It took quite a while to heal, but currently,...
Dr. Wang Shouji Reply:
Hello: 1. Plantar fasciitis is caused by degeneration at the tendon-bone junction. If it is due to work-related injuries, it is important to pay attention to heat therapy, proper footwear, and to avoid prolonged standing and walking. Most cases will gradually improve. 2. For the ...[Read More] Understanding Plantar Fasciitis and Finger Joint Inflammation: Key Insights
Understanding Lateral Ligament Inflammation: Symptoms and Recovery Tips
Lateral ligament inflammation Hello Dr. Shi: At the end of May, I experienced pain in my foot while running. When I saw a doctor, they diagnosed it as ligament inflammation and I underwent physical therapy. After rehabilitation, the pain subsided. However, at the end of June, the...
Dr. Shi Guozheng Reply:
It may be plantar fasciitis, which typically occurs after intense physical activity involving the fascia on the sole of the foot. If rest or treatment is insufficient, it can recur repeatedly. Currently, it is necessary to rest for at least six weeks before engaging in vigorous e...[Read More] Understanding Lateral Ligament Inflammation: Symptoms and Recovery Tips
Managing Plantar Tendonitis: Tips for Relief and Recovery
Plantar tendonitis? I would like to ask about tendonitis. It requires a lot of rest to heal, but since it is in the sole of the foot, I still have to walk and go up and down stairs every day, which causes pain while walking. Would wrapping the foot with an elastic bandage help re...
Dr. Hong Ximing Reply:
Plantar fasciitis (inflammation of the plantar fascia) causes pain due to the weight-bearing load while walking, but the discomfort tends to ease with slight activity. Using an elastic bandage may only slightly reduce the strain on the fascia; the primary approach should be to mo...[Read More] Managing Plantar Tendonitis: Tips for Relief and Recovery
Understanding Foot Numbness and Tingling: Causes and Next Steps
Numbness and tingling in the soles of the feet? Hello Doctor: I have been experiencing numbness and tingling in the soles of both feet for almost two months. It feels fine when lying down or standing, but mainly when sitting, I experience this numbness and tingling. I have had X-...
Dr. Wang Shouji Reply:
Hello: Symptoms of nerve compression are mostly exacerbated by prolonged standing and walking. If sitting for long periods, one should pay attention to posture and circulation issues. Prolonged standing and walking can also lead to pain, and it is important to consider the possib...[Read More] Understanding Foot Numbness and Tingling: Causes and Next Steps
Understanding Plantar Fasciitis: Causes, Treatment, and Recovery Time
Plantar fasciitis Doctor, I have plantar fasciitis. How should I treat it? Will I recover, and how long will it take? Isn't this condition only found in older adults? Why can young people also get it?
Dr. Chen Yongxue Reply:
Plantar fasciitis commonly occurs in individuals aged 40 to 60; however, it can also manifest in other age groups due to overuse factors such as prolonged standing, obesity, and inappropriate footwear. The most important aspect of treatment is identifying the underlying causes of...[Read More] Understanding Plantar Fasciitis: Causes, Treatment, and Recovery Time
Understanding Plantar Fasciitis: Causes, Treatment, and Recovery Time
Plantar fasciitis I woke up on the morning of July 9, 2015, and experienced heel pain when my bare feet touched the ground. Walking barefoot or wearing shoes causes heel pain as well. I consulted a doctor who diagnosed me with plantar fasciitis, and it has been over two weeks sin...
Dr. Wang Shouji Reply:
Hello: In general, for plantar fasciitis, in addition to medication treatment, it is important to pay attention to footwear and avoid standing or walking barefoot, as well as to apply heat therapy. Sometimes symptoms may recur, so it is necessary to limit the duration of standing...[Read More] Understanding Plantar Fasciitis: Causes, Treatment, and Recovery Time