Effective Treatment Options for Plantar Fasciitis Pain Relief
Plantar fasciitis I have plantar fasciitis, and my heel hurts when I step on hard surfaces, but it doesn't hurt on soft ones. How should I treat it? Will it get better? How long will it take for the pain to go away? Thank you, doctor, for your response.
Dr. Shi Guozheng Reply:
Plantar fasciitis, which can typically heal within a few weeks with proper treatment, is caused by the aging of the soft tissue pad on the sole of the foot combined with overuse. Therefore, the primary task for recovery is to reduce pressure on the plantar surface, which means mi...[Read More] Effective Treatment Options for Plantar Fasciitis Pain Relief
Understanding Heel Pain: Causes and Treatment for Foot Discomfort
Stepping forcefully on hard surfaces with bare feet can cause pain? Doctor, I went for a run to take out the trash on the evening of July 8th at 8:20 PM. Why did I feel pain in my heel the next day? For the previous one to two days, I experienced pain while walking in shoes, and ...
Dr. Chen Yongxue Reply:
Based on your description, it is possible that you have plantar fasciitis. Please visit an orthopedic clinic for an examination.[Read More] Understanding Heel Pain: Causes and Treatment for Foot Discomfort
Numbness and Tingling in Feet: Causes and Solutions Explained
Numbness in the soles of the feet, the arches, and the heels? Hello doctor, recently I've been feeling a tingling sensation in the soles of my feet, especially in the heel area, which is quite pronounced. Both feet are affected, and the tingling is particularly noticeable wh...
Dr. Wang Shouji Reply:
Hello: Discomfort in the heel area is most likely related to plantar fasciitis, which may initially present with localized tenderness. It is recommended to visit an orthopedic clinic for further evaluation and confirmation. Thank you![Read More] Numbness and Tingling in Feet: Causes and Solutions Explained
Effective Treatments for Plantar Fasciitis in Older Adults: Recovery Options
Plantar fasciitis How can my elderly mother be treated for her condition to recover, or will she need to take medication and undergo rehabilitation for the rest of her life?
Dr. Shi Guozheng Reply:
The causes that need to be identified include: standing for too long, excessive walking, uneven surfaces, and inappropriate footwear. Insufficient cushioning in the shoes can lead to inflammation of the plantar fascia. The first step in treatment is to eliminate the underlying ca...[Read More] Effective Treatments for Plantar Fasciitis in Older Adults: Recovery Options
Effective Treatment Options for Plantar Fasciitis in Older Adults
Plantar fasciitis What treatment options are available for elderly patients, and is it possible for them to fully recover? Should pain relief injections be administered?
Dr. Chen Xingyuan Reply:
Dear Readers, The occurrence of plantar fasciitis is related to age, physical condition, and usage patterns, making it difficult to completely cure. Since age and physical condition cannot be changed, we can only focus on careful usage to reduce the chances and intensity of its ...[Read More] Effective Treatment Options for Plantar Fasciitis in Older Adults
Understanding the Connection Between Heel Spurs and Plantar Fasciitis
Bone spurs and plantar fasciitis? Dr. Wang Shou-ji, two years ago, I experienced pain in my heels (swelling in my feet) while walking, which led me to seek treatment at a rehabilitation clinic. The doctor explained through X-rays that there were bone spurs in the swollen areas (p...
Dr. Wang Shouji Reply:
Hello: There is no absolute relationship between bone spurs and the development of plantar fasciitis. The junction between the bone and fascia can become inflamed due to prolonged pressure and aging, leading to poor circulation and deteriorating conditions. In addition to plantar...[Read More] Understanding the Connection Between Heel Spurs and Plantar Fasciitis
Sharp Pain in Left Big Toe During Stretching: Causes and Solutions
There is a sharp pain in the middle of the left big toe when extending it? Hello, recently I have noticed a sharp pain in the middle part of my left big toe when I stretch my foot. The pain is brief and does not persist, and my right foot does not have this issue. I found informa...
Dr. Shi Guozheng Reply:
There are many causes of pain in the muscles and tendons of the left big toe, with the most common being overuse or injury. It is important to consider whether there has been improper exertion, prolonged walking, standing for long periods, or activities involving toe raises. Gene...[Read More] Sharp Pain in Left Big Toe During Stretching: Causes and Solutions
Understanding Persistent Ankle Pain and Leg Weakness: Causes and Solutions
Numbness in the foot, weakness in the ankle joint, and heel pain? Hello, Doctor. About two years ago, I started experiencing significant stiffness and weakness (without pain) in my calves and feet upon waking up, and this has been a daily occurrence. About a year ago, the stiffne...
Dr. Shi Guozheng Reply:
It is possible that peripheral nerves, such as the common peroneal nerve, are being compressed, which could lead to these symptoms. You may need to consult an orthopedic or neurologist for a proper evaluation. In the meantime, it is advisable to avoid sitting for prolonged period...[Read More] Understanding Persistent Ankle Pain and Leg Weakness: Causes and Solutions
Understanding Flat Feet: Is Low Arch a Concern for Military Service?
Arch problems Hello, doctor: I would like to ask about a foot health assessment I had a few days ago, where I stood on a device that showed my foot impressions. The professional determined that my left foot has a low arch (but not classified as flatfoot), while my right foot has ...
Dr. Wang Shouji Reply:
Hello~ Flat feet do not necessarily lead to movement disorders. The military service physical examination includes X-ray assessments with specific standards; if the angle exceeds 168 degrees, it is classified as alternative service. In this case, you should inform the examination...[Read More] Understanding Flat Feet: Is Low Arch a Concern for Military Service?
Managing Adult Flatfoot: Safe Weight Gain and Surgical Options
How can adults with flat feet gain weight? Is surgery an option? Hello, I was diagnosed with adult flatfoot at the age of 20, with a foot arch angle of 155 degrees, and I also have plantar fasciitis, which causes pain throughout the entire sole of my foot. My doctor mentioned tha...
Dr. Wang Shouji Reply:
A-Yuan: Flat feet are rarely treated surgically unless there are associated skeletal issues. Moreover, a foot arch angle of 155 degrees is not considered severe. It is important to pay attention to shoe support and to reduce vigorous activities that may lead to pain; symptoms sho...[Read More] Managing Adult Flatfoot: Safe Weight Gain and Surgical Options
Managing Foot Pain from Biking: Tips for Relief and Growth Concerns
Foot pain while cycling? I have to ride my bike to work because I have a part-time job. I ride about 1 kilometer round trip, but I notice that my legs hurt a lot when I come back. How should I handle this? Will it affect my growth?
Dr. Ye Qingnian Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions regarding your concerns: Foot pain is likely caused by plantar fasciitis. You can soak your feet in warm water; if the pain persists, you may consider taking some pain relievers along with muscle relaxan...[Read More] Managing Foot Pain from Biking: Tips for Relief and Growth Concerns
Understanding Shockwave Therapy Effects on Foot Pain and Heel Changes
Sole shockwave therapy Hello, Doctor! I have been experiencing pain in the soles of my feet and received shockwave therapy (four times on my right foot and once on my left foot). After the treatment, the pain was so severe that I could not walk. It has been about three weeks sinc...
Dr. Shi Guozheng Reply:
Shock wave therapy for the treatment of plantar fasciitis is a viable method. Literature recognized by the U.S. Food and Drug Administration does not report the phenomenon you described. It is recommended that you rest more or consider using nonsteroidal anti-inflammatory drugs (...[Read More] Understanding Shockwave Therapy Effects on Foot Pain and Heel Changes
Understanding Shockwave Therapy for Plantar Fasciitis: Pain Concerns
Sole shockwave therapy Dear Doctor, I started experiencing plantar fasciitis in both feet last October. I have undergone various treatments without success. In January of this year, I received three shockwave therapy sessions for my more painful right foot, with the last session ...
Dr. Chen Xingyuan Reply:
Dear Readers, Musculoskeletal shockwave therapy primarily utilizes high-energy shockwaves to carry energy and transmit it to the body's tissues, concentrating on areas that require treatment such as bones, muscles, and fascia. This process helps restore blood supply to hypo...[Read More] Understanding Shockwave Therapy for Plantar Fasciitis: Pain Concerns
Understanding the Differences Between Achilles Tendonitis and Plantar Fasciitis
What is the difference between Achilles tendonitis and plantar fasciitis? What is the difference between Achilles tendonitis and plantar fasciitis? I noticed that when I got out of bed and walked, my heels were very painful. Initially, it was just one foot, but later it became bo...
Dr. Li Wenlin Reply:
Hello: In response to your question, the pain associated with Achilles tendonitis is located at the back of the heel, and generally, cases of Achilles tendonitis are less common. On the other hand, the pain from plantar fasciitis is felt beneath the heel and is more prevalent in ...[Read More] Understanding the Differences Between Achilles Tendonitis and Plantar Fasciitis
Understanding Ankle Swelling and Pain: Causes and Treatment Options
Ankle swelling and pain? Hello, Doctor. I would like to inquire about an issue regarding the ankle. My father has some swelling around his ankle, and he experiences pain when walking, as well as pain when standing and putting pressure on his heel. However, he mentioned that he ha...
Dr. Zhang Shengben Reply:
Hello, A-Gua: 1. There are many causes of ankle joint swelling, which may include injury, gout, or degenerative arthritis, all of which can lead to swelling and pain. Heel pain may not necessarily be related to the same issue. It could also be due to plantar fasciitis or heel s...[Read More] Understanding Ankle Swelling and Pain: Causes and Treatment Options
Understanding Foot Swelling: Causes, Symptoms, and Treatment Options
Foot edema Hello Dr. Lee, I have some questions I would like to ask. About two months ago, I went to a martial arts center to adjust my ankle. Initially, the discomfort in my ankle improved; at that time, my ankle was not injured, just a little uncomfortable. After a few sessio...
Dr. Li Wenlin Reply:
Hello: In response to your question. Based on your description, since I cannot thoroughly review your blood test results, X-rays, or see the affected area online or perform any physical examinations, any conclusions drawn would merely be speculation, which is not ideal. I wonder ...[Read More] Understanding Foot Swelling: Causes, Symptoms, and Treatment Options
Understanding Joint Pain: Effective Treatments for Osteoarthritis and More
Widespread body aches are unbearable? Director Shih: Hello, I saw a doctor five years ago and had an X-ray done, which showed that I have "osteoarthritis" in my knee. I have always been somewhat skeptical about this diagnosis because I was only 60 years old at the time,...
Dr. Shi Guozheng Reply:
Degenerative arthritis of the knee, if not severe enough to require surgery, is usually treated with medication. Glucosamine is merely a supplement and does not have a therapeutic effect on degenerative arthritis. It is advisable to consult a regular physician to determine whethe...[Read More] Understanding Joint Pain: Effective Treatments for Osteoarthritis and More
Understanding Foot Pain: Causes, Treatments, and Recovery Tips
Discomfort in the soles of the feet? Hello Dr. Wang, About a month or two ago, after walking for a long time (approximately 50 minutes to an hour), I started feeling discomfort around my right ankle a few days later. Subsequently, I began to experience discomfort in the sole of ...
Dr. Wang Shouji Reply:
1. Plantar fasciitis extends from the toes down to the calcaneus, and pain in the anterior part should also consider the presence of corns. 2. This area should be examined by a physician at a hospital. 3. For acute injuries, apply ice; for chronic pain, use heat. If unsure whethe...[Read More] Understanding Foot Pain: Causes, Treatments, and Recovery Tips
Understanding Plantar Fasciitis and Its Impact on Your Little Toe
Plantar fasciitis and the little toe? 1. How is plantar fasciitis treated? What causes plantar fasciitis? Is physical therapy effective? What kind of physical therapy is used? Thank you! 2. Why can't I move my little toe flexibly? It feels like a bone issue, as it can only ...
Dr. Wang Shouji Reply:
Oranges: 1. Most cases of plantar fasciitis are caused by wearing shoes that are too rigid and standing for prolonged periods, leading to inflammation of the plantar fascia at the heel. The vast majority of cases can be managed with medication and physical therapy (including soak...[Read More] Understanding Plantar Fasciitis and Its Impact on Your Little Toe
Understanding Heel Pain: Symptoms, Causes, and Treatment Options
Heel pain Hello, doctor. I have pain at the bottom of my left foot where it connects to the Achilles tendon. It hurts when I press on that bone, and I also feel pain in that area while walking. What symptoms could this be, and how should it be treated? (My heel pain is different ...
Dr. Wang Shouji Reply:
The area you are referring to is likely caused by Achilles tendonitis. It's important to pay attention to your daily activities and whether you are overusing your feet. If it does not heal after a period of time, an X-ray should be taken to rule out any bone issues. Wishing ...[Read More] Understanding Heel Pain: Symptoms, Causes, and Treatment Options