Rehabilitation, Orthopedics FAQ

Managing Chronic Ankle Ligament Pain: Next Steps for Recovery

Ankle ligament not healed? Hello, I sustained a tear in my ankle ligaments due to an accident last July. I started rehabilitation in September and also received glucose injections, but I have been experiencing pain ever since. I have only been doing the exercises taught by my phy...

Dr. Shi Guozheng Reply:
Ligament sprains typically require conservative treatment and rarely necessitate surgery. Continuing rehabilitation or wearing an ankle brace for protection is advisable. As long as there is no instability, recovery will gradually occur.

Recovering from Metatarsal Fracture: Ankle Mobility and Rehab Tips

Metatarsal fracture with inability to flex the ankle normally? Hello Doctor, I sustained a non-displaced fracture of the metatarsal in my left foot on June 19th. Following your instructions, I have been wearing a pneumatic brace all day. During my follow-up appointment on August ...

Dr. Shi Guozheng Reply:
1. You can perform dorsiflexion and plantarflexion exercises for the ankle joint to strengthen the muscles. 2. It will take approximately three months for recovery.

Understanding Scaphoid Fractures: Recovery and Symptoms Explained

Scaphoid fracture Hello Doctor, I went to the emergency room on May 3rd due to a car accident. At that time, no fractures were detected in my hand, so I received injections, medication, and rehabilitation treatment at a clinic for my hand discomfort. However, on June 3rd, since...

Dr. Chen Yongxue Reply:
Hello, scaphoid fractures treated with headless screws generally have good outcomes. There may be stiffness, which is likely due to prolonged immobilization in a cast. With diligent rehabilitation, recovery should be achievable. Thank you.

Understanding Scaphoid Fractures: Healing Challenges and Recovery Insights

Scaphoid fracture with nonunion? I went to the emergency room on May 3rd due to a car accident, and at that time, no fractures were detected in my hand. Subsequently, I received injections, medication, and rehabilitation treatment at a clinic for my hand discomfort. However, on J...

Dr. You Dianqi Reply:
After the removal of the fixation, rehabilitation is necessary. You may consult the rehabilitation department for rehabilitation matters. If you have any other concerns, it is recommended to return for a consultation with your original treating physician. Thank you.

Post-Surgery Recovery: Understanding Swelling and Pain After Fifth Metatarsal Fracture

Postoperative care for fifth metatarsal fracture? Hello doctor, I would like to ask about my condition. It has been three months since my surgery, and I still feel swelling and pain in the sole of my foot when walking. Additionally, my toes and the top of my foot are still swolle...

Dr. Zhan Xian Reply:
After the fracture has healed, there may still be swelling and pain for a short period. If a follow-up examination confirms that the fracture has healed, you can consult the rehabilitation department for rehabilitation matters. If you have any other concerns, it is advisable to r...

Is Your Left Shoulder Pain Caused by Fascia Inflammation?

Is the left shoulder experiencing myofascial inflammation? I experienced soreness and numbness in my left hand and shoulder due to poor posture during weight training at the end of August last year. MRI and X-ray examinations revealed herniated discs at levels C4, C5, C6, and C7 ...

Dr. Shi Guozheng Reply:
It may be a problem with the cervical intervertebral discs. Continuing rehabilitation and taking some medication can help improve the condition.

Understanding Knee Issues: Sounds, Pain, and Treatment Options

Knee problems Hello, Doctor: 1. I would like to ask if the popping sound in my knee when bending and straightening it indicates a dislocation of the knee. 2. Whenever I bend my right leg, I feel tightness above my knee. What could be the cause of this? 3. During my physical the...

Dr. You Dianqi Reply:
It is advisable to seek evaluation at an orthopedic outpatient clinic at a regional hospital or higher. Thank you.

Does Elbow Pressure on Growth Plates Affect Leg Height?

Growth plate compression Hello, doctor. When I sit on a chair at night looking at my phone, I often support my head with my hand and press my elbow against the front of my left thigh, putting all my upper body weight on my leg. I feel that the area above my calf, near the joint a...

Dr. You Dianqi Reply:
Poor posture can lead to other health issues. It is advisable to make adjustments or consult a rehabilitation specialist. Thank you.

Managing Knee Osteoarthritis and Disc Herniation: A Path to Recovery

Knee osteoarthritis and intervertebral disc herniation? Hello Doctor: I visited an orthopedic clinic due to discomfort, and X-ray imaging revealed early-stage knee osteoarthritis and a grade I lumbar disc herniation. The orthopedic doctor recommended pain medication, traction, el...

Dr. You Dianqi Reply:
It is recommended to visit an orthopedic or rehabilitation outpatient clinic at a regional hospital or higher to have a physician assess the recovery status and determine if further rehabilitation is needed. Thank you.

Understanding Knee Swelling After Injury: Causes and Recovery Tips

Could you please provide more details about the swelling sensation in your knee after an injury during exercise? Hello, about three years ago, I accidentally caught my right knee in the door of my car when closing it. At that moment, I only felt pain, but later on, I didn't ...

Dr. Shi Guozheng Reply:
You need to visit a hospital to see an orthopedic doctor for a diagnosis. If further examinations are necessary, the doctor will arrange them. Without treatment, the extent of the injury is unknown.

Understanding Hip and Pelvic Issues: When to Seek Treatment

Hip joint issues and pelvic problems? Hello Doctor, I have been experiencing some discomfort lately, possibly due to prolonged sitting and poor posture. Sometimes when I sit cross-legged, my right leg feels tense and I can't fully relax it. After a while, it becomes a bit so...

Dr. You Dianqi Reply:
You can consult with an orthopedic or rehabilitation specialist. Thank you.

Understanding Lumbar Pain: Exercises and Recovery Tips for Fasciitis

Lower back pain I would like to consult a physician regarding my lower back pain, which has persisted for about a month. It is particularly noticeable when I wake up, and occasionally occurs after prolonged sitting or sneezing, but not every time. Currently, I do not experience d...

Dr. Chen Bochen Reply:
1. You can jog for about 20-30 minutes, but your core needs to rest, so avoid doing planks. 2. Electrical stimulation is not recommended; you can do cat-cow stretches and take warm baths. 3. You can use a knee cushion, but do not place a towel under it.

Understanding Ganglion Cysts: Treatment Options and When to Seek Help

Ganglion cyst Hello, Doctor! I first visited the rehabilitation department, where they performed an ultrasound and diagnosed me with a ganglion cyst (it's been about 2 years, and it's quite large and too hard to aspirate). They referred me to the orthopedic department, ...

Dr. You Dianqi Reply:
If the ganglion cyst is small, does not affect appearance, and has not caused pain, it can be monitored. Since each individual's condition is different, it is recommended to visit an orthopedic clinic for evaluation. Thank you.

Persistent Coccyx Pain After Three Months: Seeking Solutions

Coccydynia persists for three months despite treatment? Hello Doctor: I have thoroughly researched all issues related to the coccyx. My condition is that three years ago, I paid out of pocket for an MRI from the cervical spine to the sacrum, and at that time, my coccyx was normal...

Dr. Wang Jiacheng Reply:
Coccyx contusions typically heal with rest and pain medication; what is needed is time for recovery, which usually takes about three to six months.

Understanding Fifth Metatarsal Fractures: Recovery and Rehabilitation Tips

Fracture of the fifth metatarsal? Hello, Doctor. I fell on March 31 and fractured my fifth metatarsal. Since there was no displacement, I only had a removable cast for stabilization. After my follow-up on May 12, the cast was removed, and the doctor said I could use crutches and ...

Dr. Wang Shouji Reply:
Hello, please avoid excessive exertion for at least two months. Avoid movements or positions that cause pain, and it is important to monitor the healing status with X-rays. Do not take this lightly. Changhua Hospital cares about your health. Dr. Wang Shou-ji.

Understanding Muscle Issues: Managing Stiff Neck and Pain in the Upper Back

Stiff neck due to muscle issues? Hello Doctor, I have cervical spine hyperlordosis. On May 7th, I experienced a stiff neck on the right side. After visiting an orthopedic doctor, I was told that aside from the hyperlordosis, there were no other issues, and it was a muscle problem...

Dr. Wang Shouji Reply:
Hello, regarding muscle issues and loss of curvature in the cervical spine, it is important to pay attention to your head posture, especially if you often look down, such as when using a mobile phone for extended periods or using a pillow that is too high while sleeping. Applying...

Understanding Coccydynia: Managing Tailbone Injuries and Recovery

Coccygeal contusion Hello, Doctor: I have researched all the issues related to the coccyx. My condition is that three years ago, I paid for an MRI from the cervical spine to the sacrum, and at that time, my coccyx was normal. In March of this year, I slipped and fell, resulting i...

Dr. Shi Guozheng Reply:
Coccyx bone contusions typically heal with rest and pain medication. What is needed is time for recovery, which usually takes about three to six months.

Recovery Timeline and Rehab Tips for Metatarsal Fracture with Pins

Treatment of metatarsal fractures with intramedullary nailing? Hello, doctor. I had a car accident on May 5th and suffered a fracture of the 3rd, 4th, and 5th metatarsal bones. I underwent surgery on the same day and had an external fixation device inserted. It has been six weeks...

Dr. Chen Yongxue Reply:
Hello, the fixation of a fracture usually takes about six weeks. This, of course, depends on the severity of the fracture and the healing speed. It is best to let your attending physician make the decision. Thank you.

Understanding Lateral Malleolus Fractures: Recovery Challenges and Solutions

Closed fracture of the left fibula with lateral malleolus displacement (with internal fixation implant)? Hello, Doctor. On December 18, 2023, I fell off my bike while riding down a slope, and my left foot was crushed under the bike (I was wearing protective gear). At the moment o...

Dr. You Dianqi Reply:
Hello, it is recommended to schedule a follow-up appointment with your physician to discuss the subsequent rehabilitation progress. Thank you.

Post-Surgery Recovery Challenges After Tibia and Fibula Fracture: Seeking Solutions

Postoperative care for tibial and fibular fractures in the lower leg? Hello, last July I suffered a fracture of the tibia and fibula in my lower leg, and underwent fracture reduction and fixation with a locking plate. The doctor recommended purchasing a pneumatic brace, but I hav...

Dr. You Dianqi Reply:
If you experience any discomfort, it is recommended to consult your primary care physician for evaluation. Subsequent physical therapy can be pursued at the rehabilitation department outpatient clinic. Thank you.

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