Exercises to Avoid and Embrace for Scoliosis Management
Exercises to Avoid and Suitable Exercises for Scoliosis Hello! I have scoliosis since middle school and wore a brace for four years. I would like to ask why it is advised to avoid exercises such as forward bending while sitting, long jump, and sit-ups, as they may worsen the cond...
Dr. Wang Shouji Reply:
Hello: In terms of scoliosis, it is important to consider the degree of curvature. Excessive weight-bearing and slouching can exacerbate symptoms and increase the curvature angle. Excessive training of the abdominal and back muscles can help stabilize the spine and reduce symptom...[Read More] Exercises to Avoid and Embrace for Scoliosis Management
Understanding Pelvic and Lower Back Pain: Causes and Solutions
Pain in the pelvic region near the lower back? Hello Doctor, I have been experiencing pain in my pelvis and lower back for over four months. The pain occurs mainly when I bend over or exert myself, and I hardly feel anything otherwise, although sitting for long periods also makes...
Dr. Shi Guozheng Reply:
Typically, lower back pain is related to improper sitting posture and insufficient strength in the muscles around the lumbar region, including the back muscles and abdominal muscles (core muscle group). When studying, it is important to maintain correct posture. Additionally, usi...[Read More] Understanding Pelvic and Lower Back Pain: Causes and Solutions
Relieving Pain from Scoliosis: Tips for Comfort and Mobility
Scoliosis I previously fell and injured my spine. Now, whenever I sit or stand for a long time, my spine feels very sore and uncomfortable. Even when I lie down to sleep, I experience soreness. I have to turn from side to side and move around to relieve the discomfort, which some...
Dr. Chen Yongxue Reply:
Hello, generally speaking, prolonged standing or sitting can be quite taxing on the spine. If posture is not properly maintained, it can often lead to lower back pain. Lying flat is usually the most relaxed position for the spine; however, discomfort experienced while lying down ...[Read More] Relieving Pain from Scoliosis: Tips for Comfort and Mobility
Understanding Scoliosis: Causes, Symptoms, and Treatment Options
Scoliosis Hello doctor, my physical examination report from my vocational school indicated that I have scoliosis, but since I didn't know the angle, I have been undergoing posture correction (due to poor sitting habits) without visiting a hospital for two years. However, the...
Dr. Shi Guozheng Reply:
You are already 26 years old, and if you have scoliosis, it is unlikely to worsen significantly. Typically, scoliosis tends to progress during puberty when growth spurts occur. After reaching adulthood, the curvature rarely increases. Treatment is generally required only for scol...[Read More] Understanding Scoliosis: Causes, Symptoms, and Treatment Options
Understanding Lower Back and Pelvic Pain: Causes and Solutions
Pain in the lower back and near the pelvis? On December 9, 2016, I went to a major hospital for an orthopedic examination of my scoliosis. An X-ray showed a 10-degree curvature. The doctor advised me to maintain proper posture, avoid carrying heavy loads, and exercise more. I hav...
Dr. Shi Guozheng Reply:
A 10-degree scoliosis is considered very mild. For mild back pain, rest, medication, and heat therapy are usually sufficient. Once the pain subsides, engaging in exercises to strengthen the back muscles can help prevent future discomfort. There is no need for continuous X-ray ima...[Read More] Understanding Lower Back and Pelvic Pain: Causes and Solutions
Risk of Disc Herniation and Scoliosis After Lumbar Fractures from Accidents
A car accident resulting in a lumbar vertebral fracture may lead to future complications such as intervertebral disc herniation or scoliosis as sequelae? Hello, doctor. Due to a train accident, I have sustained fractures of the transverse processes of the first to fifth lumbar ve...
Dr. Wang Shouji Reply:
Hello: Regarding your question about the deformity following a spinal vertebra fracture, it generally leads to kyphosis and scoliosis less frequently, but it still depends on the specific circumstances of the fracture. Thank you![Read More] Risk of Disc Herniation and Scoliosis After Lumbar Fractures from Accidents
Understanding Knee Pain: ACL Injuries and Related Issues in Volleyball
Sports injuries, knee issues, ligaments? I play volleyball, and after jumping down, I felt pain inside my left knee, similar to a strain. I visited a traditional Chinese medicine doctor, who diagnosed it as a cruciate ligament strain. There is no pain or swelling when standing, b...
Dr. Hong Ximing Reply:
Knee joint sports injuries, such as anterior cruciate ligament (ACL) tears or meniscus tears, are quite common. If you are experiencing symptoms, please consult an orthopedic specialist for a thorough examination to prevent any impact on your future athletic function.[Read More] Understanding Knee Pain: ACL Injuries and Related Issues in Volleyball
Understanding Scoliosis: Will a 30-Degree Curve Worsen in Teens?
Scoliosis Hello Director Shih, the patient is a 16-year-old male. The X-ray shows that the growth plates have fused, and there is a 30-degree lumbar scoliosis. I would like to know if this condition is likely to worsen, as I have read online that 30 degrees is a critical point fo...
Dr. Shi Guozheng Reply:
X-ray examinations can be performed every six months to determine if there has been any deterioration. Typically, a curvature of 30 degrees in idiopathic scoliosis does not require surgery and may not necessarily worsen.[Read More] Understanding Scoliosis: Will a 30-Degree Curve Worsen in Teens?
Understanding Scoliosis: Symptoms, Diagnosis, and Treatment Options
Scoliosis Hello, Doctor. I have been experiencing symptoms of lower back pain after walking for a long time, characterized by sudden sharp pain that usually resolves quickly, so I didn't seek medical attention. In late May of this year, while practicing volleyball, my back p...
Dr. Chen Yongxue Reply:
Hello, in adolescents with scoliosis, unless the curvature is significant, it is generally observed until the end of puberty and does not affect daily life. Currently, students who spend long hours in front of computers or desks are prone to issues such as lower back tendonitis, ...[Read More] Understanding Scoliosis: Symptoms, Diagnosis, and Treatment Options
Understanding Rib Issues: Cartilage Inflammation or Scoliosis Effects?
Rib issues One day, when I was experiencing stomach pain, I inadvertently pressed on an area below my ribcage and felt something movable that resembled cartilage. When I moved it, I could hear a "crack" sound. Over the past few days, I haven't been able to locate i...
Dr. Shi Guozheng Reply:
It is possible that the inflammation is in the cartilage near the midline, which could also involve the xiphoid process, a cartilage located at the lower end of the sternum. Sometimes it may slightly protrude, and applying pressure to it can cause pain. This is unrelated to scoli...[Read More] Understanding Rib Issues: Cartilage Inflammation or Scoliosis Effects?
Post-Surgery Exercise Guidelines for Scoliosis Patients
Postoperative Exercise for Scoliosis Surgery I apologize, but I had surgery when I was in elementary school, and it has been about 10 or 11 years since then. I have been active in sports since middle school (playing ball and running), and I also practiced karate and taekwondo in ...
Dr. Shi Guozheng Reply:
It depends on the length of the spinal surgery you underwent. If a large number of segments were fused, you may not be able to bend. However, if it was a shorter segment fusion, you might have some ability to bend. You should consult your attending physician for specific guidance...[Read More] Post-Surgery Exercise Guidelines for Scoliosis Patients
How to Correct Uneven Clavicles with Home Exercises
Clavicle issues Hello, my collarbone (the area below the neck and above the chest) is uneven, with the right side being more pronounced than the left. What exercises can I do at home to make both sides more symmetrical? Thank you.
Dr. Chen Yongxue Reply:
Hello, generally speaking, if there is a height difference between both shoulders, it may indicate the possibility of scoliosis. If scoliosis is not the cause, it is important to rule out the possibility of tumors. If neither of these conditions is present and it is simply an asy...[Read More] How to Correct Uneven Clavicles with Home Exercises
Chronic Lower Back Pain: Seeking Solutions After 10 Years of Discomfort
Lumbar issues? Hello, I have been suffering from lower back pain for a long time, for 10 years now. I have visited various medical institutions and traditional Chinese medicine practitioners, and I have undergone X-rays and MRIs of the left, right, and front sides, as well as ele...
Dr. Chen Yongxue Reply:
Hello, based on your letter, if all kinds of examinations have been conducted without any significant findings, it is likely a case of simple ligament inflammation. This is often related to the patient's work or lifestyle habits. Generally, it is most commonly seen in patien...[Read More] Chronic Lower Back Pain: Seeking Solutions After 10 Years of Discomfort
Should I See an Orthopedic Specialist for My Scoliosis?
Health check-up issues Hello, Dr. Chen. My physical examination report indicates that I have scoliosis. Since it doesn't significantly affect my daily life, should I see an orthopedic specialist? Will this require surgery, or can it be managed with physical therapy? Thank yo...
Dr. Chen Yongxue Reply:
Generally, scoliosis tends to worsen during puberty. After puberty, a curvature angle of less than 40 degrees typically does not progress. For patients with a curvature greater than 40 degrees, surgical correction may be considered. Thank you.[Read More] Should I See an Orthopedic Specialist for My Scoliosis?
Struggling with Sitting and Limping: Seeking Solutions for Back Pain
Inability to sit for long periods (cannot sit for more than 30 minutes) and sudden onset of a limp while walking? Hello Dr. Wang, I suddenly find myself unable to sit for long periods (not able to sit for more than 30 minutes). I first went to an orthopedic clinic and had an X-...
Dr. Wang Shouji Reply:
Hello: There are many reasons for being unable to sit for long periods, including poor posture, weak back muscles, and spinal disorders. Additionally, sudden limping and inward bowing of the right knee may occur, but there is no indication of pain. If there are also symptoms of k...[Read More] Struggling with Sitting and Limping: Seeking Solutions for Back Pain
Can Neck Stiffness Be Corrected with a Brace? Costs and Treatment Duration
Can neck stiffness be corrected through adjustment? Hello doctor, I would like to ask if a neck brace can be used to correct neck stiffness? What is the approximate cost and duration of the correction? If the head can be corrected, can it be done simultaneously with scoliosis cor...
Dr. Shi Guozheng Reply:
Stiffness that cannot be corrected with a brace can undergo rehabilitation to improve flexibility, while scoliosis correction may require surgical treatment. Wearing a brace can only prevent further deterioration.[Read More] Can Neck Stiffness Be Corrected with a Brace? Costs and Treatment Duration
Transformations in Skeletal Structure Due to Chiropractic Adjustments
Changes in skeletal structure caused by spinal manipulation? Hello Dr. Wang! I have been suffering from spinal issues for the past two years. I have seen all the orthopedic doctors in the southern region, but none have been able to help me. I had a fall, underwent spinal manipula...
Dr. Wang Shouji Reply:
Hello: If there is no instability, severe deformity, nerve compression, or bone lesions in the spine, surgical intervention may not resolve your issues. Problems related to soft tissues (such as muscles, tendons, and ligaments) are often managed through rehabilitation. Strength t...[Read More] Transformations in Skeletal Structure Due to Chiropractic Adjustments
Understanding Spinal Issues: Spondylolisthesis, Kyphosis, and Compression Fractures
Spondylolisthesis, scoliosis, osteophytes, and compression fractures? Grandma (83 years old) has recently been diagnosed with spondylolisthesis, scoliosis, and osteophyte-related compression fractures. She has not yet undergone an MRI, and the physician has assessed that surgery ...
Dr. Chen Yongxue Reply:
Hello, the timing for surgery in cases of spondylolisthesis, scoliosis, osteophytes, and compression fractures should be determined based on MRI findings in conjunction with clinical symptoms. The risks associated with surgery vary from person to person, with the primary concerns...[Read More] Understanding Spinal Issues: Spondylolisthesis, Kyphosis, and Compression Fractures
Understanding Compensation Issues After Chiropractic Adjustments
Compensations caused by spinal adjustments? Hello, Doctor. I have fallen and undergone spinal manipulation (to straighten my spine) and pelvic sacroiliac realignment, and I have also worn a rigid corrective brace. This means that the curvature of my lumbar spine has changed (almo...
Dr. Shi Guozheng Reply:
You can consult a rehabilitation specialist to determine if rehabilitation therapy is necessary.[Read More] Understanding Compensation Issues After Chiropractic Adjustments
Can Yoga Help with Spondylolisthesis and Spinal Pain?
Spondylolisthesis I was diagnosed by a physician at our local hospital with scoliosis, compression, and spondylolisthesis in my spine. However, I've been experiencing persistent pain. Besides undergoing some rehabilitation, can I also practice yoga? Or will the slippage of t...
Dr. Ye Qingnian Reply:
Scoliosis and spondylolisthesis can lead to lower back pain. It is crucial to avoid lifting heavy objects, carrying water, or holding children. Calcium supplementation is necessary, especially since women over 50 are at a higher risk for osteoporosis. As for practicing yoga, you ...[Read More] Can Yoga Help with Spondylolisthesis and Spinal Pain?