Managing Chronic Lower Back Pain: Tips for Relief and Recovery
Chronic low back pain Hello doctor, my height is 184 cm and I weigh 120 kg. I have been experiencing discomfort in my lower back for a long time, and I also feel discomfort in my back when I run. It seems like my center of gravity is slightly shifted backward. Previously, while p...
Dr. Wang Shouji Reply:
Hello: Your weight is excessive, which puts significant pressure on your spine. You need to pay attention to the condition of your vertebrae. If you experience numbness in your legs, be aware of the possibility of spinal stenosis. It is recommended that you visit an orthopedic or...[Read More] Managing Chronic Lower Back Pain: Tips for Relief and Recovery
Understanding Neck Pain: When to Seek X-Ray or MRI for Diagnosis
Neck issues Hello Doctor: Three weeks ago, I woke up one day with severe neck pain. I visited both a traditional Chinese medicine practitioner and a general orthopedic clinic. Both doctors diagnosed me with a stiff neck. The traditional Chinese medicine treatment included one ses...
Dr. Shi Guozheng Reply:
You can first check the X-ray to see if there are any issues with cervical osteophytes. The feelings of nausea and dizziness do not seem to be related to cervical osteophytes. As for the numbness in the hands, it could be due to poor circulation. If it is caused by cervical osteo...[Read More] Understanding Neck Pain: When to Seek X-Ray or MRI for Diagnosis
Managing Tight Leg Muscles in Seniors: Solutions for Squatting Difficulties
Father has very tight calf muscles and is unable to get up after squatting down? Hello, Dr. Hong. My father is nearly 70 years old and works in agriculture, which makes him quite fatigued. He often squats and bends over to lift heavy objects. Previously, he experienced issues wit...
Dr. Hong Ximing Reply:
Based on your description, it seems you may have age-related degenerative joint disease affecting the spine and both knees. It is recommended to visit a hospital for X-rays and then consult with your attending physician regarding a treatment plan.[Read More] Managing Tight Leg Muscles in Seniors: Solutions for Squatting Difficulties
Should You See an Orthopedic Doctor After a Spine Injury?
The back hit the corner of the window? If I accidentally bumped my spine hard against a flat window surface today and have a skin abrasion, should I see an orthopedic doctor or should I rest first and monitor my symptoms?
Dr. Chen Yongxue Reply:
If necessary, please visit the orthopedic outpatient clinic for an examination. Thank you.[Read More] Should You See an Orthopedic Doctor After a Spine Injury?
Struggling with Sitting and Limping: Seeking Solutions for Back Pain
Inability to sit for long periods (cannot sit for more than 30 minutes) and sudden onset of a limp while walking? Hello Dr. Wang, I suddenly find myself unable to sit for long periods (not able to sit for more than 30 minutes). I first went to an orthopedic clinic and had an X-...
Dr. Wang Shouji Reply:
Hello: There are many reasons for being unable to sit for long periods, including poor posture, weak back muscles, and spinal disorders. Additionally, sudden limping and inward bowing of the right knee may occur, but there is no indication of pain. If there are also symptoms of k...[Read More] Struggling with Sitting and Limping: Seeking Solutions for Back Pain
Is Your Pelvis Misaligned? Understanding Hip and Spine Issues
Pelvic misalignment? Spinal misalignment? I have a blood pressure of 150/48 and a normal weight, but when I do side leg raises (lifting my right leg), I hear a popping sound in my right pelvis with each repetition. However, I can walk normally. I would like to know if this indica...
Dr. Shi Guozheng Reply:
The sound may be coming from the ligaments or tendons near the hip joint, and it could also be a sign of crepitus. It is best to consult a physician for a proper diagnosis.[Read More] Is Your Pelvis Misaligned? Understanding Hip and Spine Issues
Understanding Left Side Lower Back Pain: Causes and Remedies
Pain in the left lower back may give the sensation of the ribs on that side sinking down or feeling empty? On the afternoon of April 16th, while walking, I suddenly experienced sharp pain in my lower back. It feels empty on the left side of my waist, but the pain persists whether...
Dr. Wang Shouji Reply:
Hello: Young people often experience lower back pain due to poor posture, frequent movement, or congenital structural issues of the spine. The treatment should be based on the underlying cause. It is recommended to first visit an orthopedic clinic to determine if there is a struc...[Read More] Understanding Left Side Lower Back Pain: Causes and Remedies
Understanding Lower Back Pain: Causes and Relief Strategies
Lower back pain? Hello, doctor. I would like to ask you about my lower back discomfort that has persisted for the past two months. Recently, when I lean backward, I feel a compressive sensation in my lower spine, which is tight and painful. There are also tender points. Additiona...
Dr. Shi Guozheng Reply:
Lower back pain is often related to posture and whether one frequently lifts heavy objects or stands for long periods. When leaning backward, the spine and the ligaments between the vertebrae can be strained. It is advisable to consult a physician for an evaluation.[Read More] Understanding Lower Back Pain: Causes and Relief Strategies
Transformations in Skeletal Structure Due to Chiropractic Adjustments
Changes in skeletal structure caused by spinal manipulation? Hello Dr. Wang! I have been suffering from spinal issues for the past two years. I have seen all the orthopedic doctors in the southern region, but none have been able to help me. I had a fall, underwent spinal manipula...
Dr. Wang Shouji Reply:
Hello: If there is no instability, severe deformity, nerve compression, or bone lesions in the spine, surgical intervention may not resolve your issues. Problems related to soft tissues (such as muscles, tendons, and ligaments) are often managed through rehabilitation. Strength t...[Read More] Transformations in Skeletal Structure Due to Chiropractic Adjustments
Left Thigh Pain While Lying Down: Causes and Treatment Options
Experiencing numbness and tingling in the front of the left thigh while lying flat during sleep can significantly affect sleep quality? Hello Doctor, my father is 60 years old and has been experiencing pain in his left thigh for the past two months, which has severely affected hi...
Dr. Shi Guozheng Reply:
First, let's review the MRI report to determine if there are any issues with the spine. It may be beneficial to take some active vitamin B12 to see if it improves the condition.[Read More] Left Thigh Pain While Lying Down: Causes and Treatment Options
Understanding Knee Pain: Diagnosis and Treatment for Ligament Injuries
Knee pain Hello, doctor. I would like to ask you again regarding the previous question. If it is a ligament injury, what kind of examinations are needed? The knee pain is felt internally, and it also hurts after sitting in the same position for a while. If there is an issue with ...
Dr. Shi Guozheng Reply:
Generally, a physical examination can provide a rough assessment, but to confirm a diagnosis, additional tests may be necessary. If surgery is required, an MRI (Magnetic Resonance Imaging) can be performed. Issues related to the spine can be evaluated by an orthopedic specialist,...[Read More] Understanding Knee Pain: Diagnosis and Treatment for Ligament Injuries
Understanding Knee Pain: When to Seek Further Medical Evaluation
Knee pain Hello Doctor, I would like to ask about my knee pain that has persisted for nearly two years. During this time, I have seen orthopedic and rehabilitation specialists, and I have had X-rays taken, which showed normal bone structure. However, recently the pain has become ...
Dr. Shi Guozheng Reply:
Ligament injuries typically do not show up on X-rays. If you're experiencing pain that radiates to the spine, it may be worth checking for any spinal issues as well. The symptoms you've described are too vague for me to make a proper assessment. Is the knee pain located...[Read More] Understanding Knee Pain: When to Seek Further Medical Evaluation
Understanding Compensation Issues After Chiropractic Adjustments
Compensations caused by spinal adjustments? Hello, Doctor. I have fallen and undergone spinal manipulation (to straighten my spine) and pelvic sacroiliac realignment, and I have also worn a rigid corrective brace. This means that the curvature of my lumbar spine has changed (almo...
Dr. Shi Guozheng Reply:
You can consult a rehabilitation specialist to determine if rehabilitation therapy is necessary.[Read More] Understanding Compensation Issues After Chiropractic Adjustments
Understanding Knee Issues: Causes and Solutions for Pain and Stiffness
Knee problems Hello, Doctor: Two weeks ago, I played about three hours of baseball. After the game, every morning I wake up with a feeling of my left knee being stuck when I try to straighten it, and the hamstring behind the knee feels tight. It feels a bit better when I external...
Dr. Hong Ximing Reply:
The sensation of the knee feeling locked when straightened may be due to thickening of the meniscus causing friction with the knee cartilage. Tightness in the lower back muscles could potentially be caused by physical activity. It is advisable to consult an orthopedic specialist ...[Read More] Understanding Knee Issues: Causes and Solutions for Pain and Stiffness
Can Yoga Help with Spondylolisthesis and Spinal Pain?
Spondylolisthesis I was diagnosed by a physician at our local hospital with scoliosis, compression, and spondylolisthesis in my spine. However, I've been experiencing persistent pain. Besides undergoing some rehabilitation, can I also practice yoga? Or will the slippage of t...
Dr. Ye Qingnian Reply:
Scoliosis and spondylolisthesis can lead to lower back pain. It is crucial to avoid lifting heavy objects, carrying water, or holding children. Calcium supplementation is necessary, especially since women over 50 are at a higher risk for osteoporosis. As for practicing yoga, you ...[Read More] Can Yoga Help with Spondylolisthesis and Spinal Pain?
Understanding Rib Protrusion: Is It Due to Softer Bones?
Protrusion of the left rib? After seeing the doctor and getting an X-ray, the doctor said that the protrusion of my left rib is due to my bones being softer. My bones are healthy and there are no significant issues. Is the rib protrusion really due to softer bones?
Dr. Shi Guozheng Reply:
It is possible for a rib to transition from the posterior spine to the anterior chest wall, where it connects bone to cartilage. Typically, there may be a noticeable bump at the junction, but it is usually not of significant concern.[Read More] Understanding Rib Protrusion: Is It Due to Softer Bones?
Understanding Disc Herniation: Causes, Symptoms, and Non-Surgical Treatments
Herniated disc Hello, doctor. Since last July, I have experienced a problem after a game of pool. When I bent down to play and then stood up, I felt a sudden pain in my lower back on the right side. At that time, I didn't think much of it, and after sleeping, the pain was go...
Dr. Shi Guozheng Reply:
If there is a lumbar disc herniation, it may compress the sciatic nerve, leading to symptoms that are not just lower back pain but pain in the buttocks that radiates down the back of the thigh and calf to the sole of the foot, accompanied by numbness. Symptoms may worsen when cou...[Read More] Understanding Disc Herniation: Causes, Symptoms, and Non-Surgical Treatments
Can You Still Grow Taller After High School? Understanding Growth Plates
Height growth issues Currently in the first year of high school, with a height of 163 cm and a weight of 42 kg, will I still grow taller? The last time I visited an orthopedic doctor, they said that the limbs have already finished growing, and only the spine may still grow. How m...
Dr. Shi Guozheng Reply:
By the age of fifteen, males are unlikely to grow taller as their growth plates have typically closed, making it impossible to predict any further height increase.[Read More] Can You Still Grow Taller After High School? Understanding Growth Plates
Understanding Back Pain: Is It a Result of Old Injuries?
Mild soreness in the back? Hello, doctor. Two weeks ago, I felt soreness in multiple areas of my back, but it was tolerable and not very painful. Today, an X-ray revealed that there is a missing corner on one of the vertebrae in my lower back. I had a fall six years ago that affe...
Dr. Wang Shouji Reply:
Hello: Since the extent of the bone angle deficiency is unknown, if it is cancer, it is often associated with severe pain. If it leads to a pathological fracture, it can cause bone deformity. If there is a suspicion of bone cancer, further examinations should be conducted. Thank ...[Read More] Understanding Back Pain: Is It a Result of Old Injuries?
Understanding Shoulder and Spine Injuries in New Fitness Routines
Sports injuries, shoulder joint, and spine? Hello, Doctor. I used to have no exercise habits, but I started bodyweight training three months ago, doing push-ups, sit-ups, jogging, and pull-ups (about 5 days a week, focusing on major muscle groups each day). I have two questions: ...
Dr. Shi Guozheng Reply:
If the pain persists and does not improve, it is necessary to seek medical attention.[Read More] Understanding Shoulder and Spine Injuries in New Fitness Routines