Left Side Lower Back Pain: Causes and Remedies

Q: Left Side Lower Back Pain: Causes and Remedies

Hello： Young people often experience lower back pain due to poor posture, frequent movement, or congenital structural issues of the spine. <br>The treatment should be based on the underlying cause. <br>It is recommended to first visit an orthopedic clinic to determine if there is

Pain in the left lower back may give the sensation of the ribs on that side sinking down or feeling empty?

On the afternoon of April 16th, while walking, I suddenly experienced sharp pain in my lower back.
It feels empty on the left side of my waist, but the pain persists whether I am sitting or standing.
Lying down used to be more comfortable, but now it has become increasingly uncomfortable.
I had similar issues in middle school, but not as severe as now.
Ever since my grandmother took me for chiropractic treatment, I haven't had these problems, so I'm unsure why this has suddenly occurred.
What can I do to improve this situation? (Note) I have been experiencing sleep deprivation and irregular meals due to my work schedule and my wife just becoming pregnant.

Qiao Min, 10~19 year old female. Ask Date: 2016/04/19

Dr. Wang Shouji reply Orthopedics

Hello: Young people often experience lower back pain due to poor posture, frequent movement, or congenital structural issues of the spine.
The treatment should be based on the underlying cause.
It is recommended to first visit an orthopedic clinic to determine if there is a structural problem.
Thank you!

Reply Date: 2016/04/19

More Info

Understanding left side lower back pain can be complex, as it may arise from various causes, including muscular strain, spinal issues, or even lifestyle factors. Based on your description, it seems that your pain may be related to a combination of physical strain and lifestyle changes, particularly given your recent lack of sleep and irregular eating habits.

Possible Causes of Left Side Lower Back Pain
1. Muscle Strain: One of the most common causes of lower back pain is muscle strain. This can occur from overexertion, improper lifting techniques, or even prolonged periods of inactivity followed by sudden activity. If you have been lifting heavy objects or engaging in physical labor, this could contribute to your pain.

2. Postural Issues: Poor posture, especially if you are sitting for long periods or bending awkwardly, can lead to muscle imbalances and discomfort. If your work requires you to sit or stand in a way that puts stress on your lower back, this could exacerbate your symptoms.

3. Spinal Problems: Conditions such as herniated discs, sciatica, or spinal stenosis can cause localized pain that may radiate to one side of the body. Given your history of back pain, it might be worth considering whether any underlying spinal issues are contributing to your current discomfort.

4. Lifestyle Factors: Lack of sleep and irregular eating can significantly impact your overall health, including your musculoskeletal system. Sleep is crucial for recovery and healing, and poor nutrition can lead to muscle weakness and increased susceptibility to injury.

5. Previous Injuries: If you have a history of back pain or injuries, such as the one you mentioned from your childhood, these can resurface, especially under stress or physical strain.

Remedies and Recommendations
1. Rest and Recovery: Allow your body time to heal. If you are experiencing acute pain, consider taking a break from activities that exacerbate your discomfort. However, prolonged bed rest is not recommended; gentle movement can help maintain flexibility.

2. Physical Therapy: Consulting a physical therapist can provide you with tailored exercises to strengthen your core and back muscles, improve flexibility, and correct posture. They can also teach you proper lifting techniques to prevent future injuries.

3. Pain Management: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help manage pain and inflammation. However, consult with a healthcare provider before starting any medication.

4. Ergonomic Adjustments: Evaluate your work environment. Ensure that your workstation is ergonomically designed to reduce strain on your back. This may include adjusting your chair height, using lumbar support, and ensuring your computer screen is at eye level.

5. Lifestyle Modifications: Focus on improving your sleep hygiene and nutrition. Aim for a consistent sleep schedule, and consider incorporating relaxation techniques such as meditation or gentle yoga to help manage stress.

6. Consult a Healthcare Provider: If your pain persists or worsens, it’s essential to seek medical advice. A healthcare provider can perform a thorough evaluation, possibly including imaging studies, to rule out any serious underlying conditions.

Conclusion
In summary, left side lower back pain can stem from various factors, including muscle strain, postural issues, and lifestyle changes. By addressing these areas through rest, physical therapy, ergonomic adjustments, and lifestyle modifications, you can work towards alleviating your pain. If symptoms persist, do not hesitate to consult a healthcare professional for further evaluation and treatment. Taking proactive steps now can help prevent more severe issues in the future, especially as you navigate the changes that come with your wife's pregnancy.

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