Understanding Intermittent Back Pain: When to Seek Further Medical Help
Could you please clarify what you mean by "back pain"? Recently, I have been experiencing sharp pain in the left side of my lower back, near the spine. The pain occurs intermittently, lasting about a minute each time, and I have to endure the pain for that duration. It ...
Dr. Wang Zhaomin Reply:
There are many causes of lower back pain, and lesions related to skeletal, neurological, and muscular tissues can all potentially trigger symptoms. Relevant examinations should be assessed by a qualified physician to determine if referrals are necessary. Patients may consult orth...[Read More] Understanding Intermittent Back Pain: When to Seek Further Medical Help
Choosing the Right Shoes for High Arches and Flat Feet: Key Features Explained
High arch foot with some flatfoot, plantar fasciitis, and fat pad atrophy of the heel? Doctor, in this situation, what functional features should the shoes have? Should they provide cushioning, support, stability, or a combination of these? For high arches: 1. The outer side of t...
Dr. Wang Zhaomin Reply:
Individuals with high arches should emphasize shock absorption, while those with flat feet should focus on support. Using appropriate insoles can alleviate discomfort, but since everyone's foot shape is different, it is advisable to visit an orthopedic or rehabilitation clin...[Read More] Choosing the Right Shoes for High Arches and Flat Feet: Key Features Explained
Effective Strategies for Managing Chronic Lower Back Pain
What should I do about lower back pain? Hello, Doctor. I once injured my lower back while lifting heavy objects, but I didn't seek proper treatment afterward. Since then, my back has been consistently painful. I had an X-ray, and the doctor said there were no issues, but the...
Dr. Wang Zhaomin Reply:
It is important to maintain proper posture regularly. If necessary, protective gear can be used in conjunction with heat therapy and appropriate stretching exercises. If there is no improvement, please visit an orthopedic or rehabilitation specialist for an accurate diagnosis and...[Read More] Effective Strategies for Managing Chronic Lower Back Pain
Managing Scoliosis: Tips for Lifting and Back Support
Spinal issues Hello, doctor. During my high school years, I carried a heavy backpack on one shoulder, which has led to my current right-sided scoliosis. Ten years ago, I consulted a rehabilitation physician who advised me to keep my head up and chest out. Currently, I work in cle...
Dr. Wang Zhaomin Reply:
When the apex of the spinal curvature in scoliosis is on the right side, it is referred to as right-sided scoliosis. In such cases, strengthening rightward stretching exercises can be beneficial. Using the right hand to lift weights can have a similar effect; however, it should n...[Read More] Managing Scoliosis: Tips for Lifting and Back Support
Understanding Lumbar and Cervical Spine Issues: Symptoms and Concerns
Lumbar and cervical spine issues? About ten years ago, an MRI diagnosed me with cervical disc herniation causing compression, which resulted in pain in my left upper arm and forearm, along with numbness in my left fingers. After about a year of rehabilitation, my symptoms improve...
Dr. Lin Ruixiang Reply:
Hello, based on your symptoms, they are consistent with nerve compression, which is supported by MRI and X-ray findings, aligning with both clinical and diagnostic criteria. It should still be considered as nerve compression. Additionally, your clinical symptoms do not resemble t...[Read More] Understanding Lumbar and Cervical Spine Issues: Symptoms and Concerns
Managing Knee Osteoarthritis and Disc Herniation: Tips for Relief and Rehabilitation
Knee osteoarthritis and intervertebral disc herniation? Hello Doctor: I have been experiencing discomfort in my knees, so I visited an orthopedic clinic. After an X-ray, the doctor informed me that I have early-stage osteoarthritis in both knees. I was prescribed pain relief and ...
Dr. Lin Ruixiang Reply:
Hello Ms. Chen: Based on your description, placing something under your knees is not a major issue, as it can simultaneously alleviate lower back pain and knee pain. The main principle is that both the lower back and knees should not be suspended in the air; in this position, the...[Read More] Managing Knee Osteoarthritis and Disc Herniation: Tips for Relief and Rehabilitation
Managing Chronic Lower Back Pain: Rehabilitation Tips and Exercises
Lower back pain? I would like to consult a physician regarding my lower back pain, which has persisted for about a month. It is particularly noticeable when I wake up, and occasionally occurs after prolonged sitting or sneezing, but not every time. Currently, I do not experience ...
Dr. Wang Zhaomin Reply:
This is a consultation platform and cannot provide diagnoses or treatment methods. Each individual's condition is different and cannot be generalized. Generally, patients with myofascial pain syndrome can engage in basic stretching and gentle exercises. Jogging and core musc...[Read More] Managing Chronic Lower Back Pain: Rehabilitation Tips and Exercises
Managing Disc Herniation: Core Exercises vs. Surgery Dilemma
Lumbar disc herniation Hello Doctor: Due to lower back pain and leg numbness, I visited an orthopedic doctor and underwent an MRI. The orthopedic doctor applied for health insurance coverage for a fixation device. During this time, I have been doing core exercises and traction, a...
Dr. Wang Zhaomin Reply:
If symptoms improve, rehabilitation can be continued, and subsequent changes should be monitored. If the rehabilitation outcomes are acceptable, conservative treatment may be adopted initially, delaying surgery. However, if there is still dissatisfaction with the improvement of s...[Read More] Managing Disc Herniation: Core Exercises vs. Surgery Dilemma
Post-Fracture Recovery: Managing Left Hip and Lower Back Pain After Hiking
After recovering from a wrist fracture due to a fall while hiking, there is now pain radiating from the left lower back to the upper buttock? Hello, Doctor. My mother is 64 years old. After recovering from a wrist fracture due to a fall while hiking last year, she resumed the sam...
Dr. Lin Jianzhong Reply:
Hello Ms. Chen: 1. If the X-ray results are normal but symptoms persist, it may be worth considering further evaluation, such as an MRI. 2. It is advisable to clarify the underlying issue before determining whether the planned exercise is appropriate. Dr. Lin Jianzhong, Rehabilit...[Read More] Post-Fracture Recovery: Managing Left Hip and Lower Back Pain After Hiking
Understanding Lower Back Pain from Poor Posture: When to Seek Rehab
Poor posture while sitting can lead to back pain? Hello, doctor. About two months ago, I experienced significant pain in my lower back, which I suspect was due to poor posture (though I'm not entirely sure of the exact cause). It even became difficult for me to bend over, an...
Dr. Lin Ruixiang Reply:
Hello, based on your description, the force of the injury does not seem to be significant. If your pain boundaries are difficult to define and span several nerve roots, dura pain should be considered first. Generally, taking pain relievers combined with wearing a lumbar support w...[Read More] Understanding Lower Back Pain from Poor Posture: When to Seek Rehab
Understanding Sacral Cysts: When to Consider Surgery and Treatment Options
Sacral cyst? Hello Doctor, I previously visited the hospital due to lower back pain and occasional leg numbness. X-rays showed some degeneration in the sacral vertebrae, and an MRI revealed a cyst in the sacral canal measuring approximately 3x4 cm, which may be compressing the sa...
Dr. Wang Zhaomin Reply:
If a cyst is excessively large or continues to increase in size, surgical removal should be considered. Regular follow-up is typically required every six months to a year. For information regarding surgery, please consult a neurosurgeon. Medical centers and hospitals of various l...[Read More] Understanding Sacral Cysts: When to Consider Surgery and Treatment Options
Understanding Nerve Compression: Causes and Treatment for Leg Numbness
Spinal nerve compression causing leg numbness? Symptoms: Initially, there was only occasional discomfort in the legs, but suddenly the right foot became numb, making walking difficult (no heavy lifting or intense exercise, but prolonged sitting with possibly poor posture). After ...
Dr. Wang Zhaomin Reply:
This is a medical consultation platform and cannot provide diagnostic services. Both herniated discs and spinal stenosis can produce similar symptoms, and it is not possible to generalize without a proper evaluation by a physician following relevant examinations. Although discomf...[Read More] Understanding Nerve Compression: Causes and Treatment for Leg Numbness
Understanding Nerve Compression: Back Pain and Leg Numbness from Spinal Degeneration
Spinal degeneration, leg numbness, nerve compression? In March, after an orthopedic consultation and X-ray examination, it was determined that the lower back pain was due to degenerative changes in the lumbar and sacral vertebrae. Since then, there has been no improvement; after ...
Dr. Lin Jianzhong Reply:
Dear Ms. Josey, Further evaluation can wait for the MRI examination to make a final diagnosis. Based on your description, the preliminary consideration is a lumbar disc herniation. The likely cause of the herniation, in your case, is prolonged pressure due to improper posture, a...[Read More] Understanding Nerve Compression: Back Pain and Leg Numbness from Spinal Degeneration
Understanding Discrepancies in Chest X-Ray Reports: A Patient's Guide
Chest X-ray examination Hello, Doctor: In September 2022, I underwent chest X-ray examinations at two government-approved hospitals, and the reports were inconsistent, which has left me quite confused. The reports indicate scoliosis, but I do not have any noticeable asymmetry or ...
Dr. Wang Zhaomin Reply:
The imaging report indicates scoliosis; however, there may not be any noticeable changes or related symptoms in the clinical appearance. Please seek medical attention and discuss your actual condition in person with a healthcare provider.[Read More] Understanding Discrepancies in Chest X-Ray Reports: A Patient's Guide
How Long Does Lower Back Pain Last After a Deadlift Injury?
A deadlift causing a lower back strain? Hello Dr. Wang: A few days ago, I sustained a lower back strain while deadlifting at over 85% of my maximum strength. Currently (four days later), I only experience soreness in certain angles of my lower back (without any pain or numbness e...
Dr. Wang Zhaomin Reply:
Each individual's condition is different, and recovery times can vary. Generally speaking, symptoms may alleviate one to two weeks after an injury.[Read More] How Long Does Lower Back Pain Last After a Deadlift Injury?
Relieving Morning Back Pain: Tips for Office Workers
After sleeping, there is tightness and soreness in the back, which alleviates upon waking? The office is a sedentary environment, and recently I've been experiencing tightness and discomfort in my back after sleeping for two consecutive days. This discomfort persists whether...
Dr. Lin Jianzhong Reply:
Dear Ms. Ke, It is recommended that you avoid prolonged sitting and take a break to move around every 30 minutes. When sitting or standing, it is advisable to keep your back against the chair back. An ergonomic chair and a suitable mattress will also be beneficial for you. You m...[Read More] Relieving Morning Back Pain: Tips for Office Workers
Recovery Timeline for Hip Bruises and Sacral Fractures After a Minor Accident
Recovery period for bruised hip and sacral fracture after a car accident? 1. Regarding the medical evidence obtained two months after the accident, it may be challenging to definitively link the symptoms of lower back pain and leg numbness to the initial incident. Physicians typi...
Dr. Li Yanheng Reply:
1. Issues related to insurance and settlements should be coordinated with your attending physician, as each individual's situation is different and cannot be generalized. 2. The recovery from a fracture depends on the severity of the injury and requires collaboration with ...[Read More] Recovery Timeline for Hip Bruises and Sacral Fractures After a Minor Accident
Managing Sciatica Pain During Pregnancy: Safe Relief Options
Pregnancy-related sciatica with numbness? Doctor, I was diagnosed with compression at the fourth and fifth lumbar vertebrae by an orthopedic specialist a long time ago. Usually, I only experience mild lower back pain, but for the past three to four months, I've been having p...
Dr. Li Yanheng Reply:
If the fetus and placenta are stable, and with the consent of the obstetrician, consideration may be given to receiving high-concentration glucose proliferation injections containing only glucose and saline (without the addition of steroids or local anesthetics). Additionally, pr...[Read More] Managing Sciatica Pain During Pregnancy: Safe Relief Options
Understanding Lower Back Pain and Rehabilitation Concerns
Lower back pain and subsequent rehabilitation issues? Hello, Doctor. My condition started about a month ago. Due to weight training, an X-ray from December of last year showed a slightly curved spine, and an X-ray from April of this year indicated a spinal curvature of approximat...
Dr. Wang Zhaomin Reply:
During spinal traction therapy, it is possible to experience some discomfort, which may also be related to the underlying condition. It is important to promptly inform the therapist and physician to appropriately assess the cause.[Read More] Understanding Lower Back Pain and Rehabilitation Concerns
Rehabilitation After Coccyx Fracture: When to Start and What to Expect
Rehabilitation after a coccyx fracture? Hello, doctor. About 10 days ago, I fell down the stairs and sustained a fracture (crack) in my coccyx. The physician advised me to avoid prolonged sitting and to apply heat continuously, stating that it would heal on its own in 1-2 months....
Dr. Li Yanheng Reply:
It is recommended to evaluate rehabilitation at the rehabilitation outpatient clinic in three to four weeks. If it is only a coccygeal fracture, it is advised to continue light activities within a tolerable range.[Read More] Rehabilitation After Coccyx Fracture: When to Start and What to Expect