Understanding Chronic Pain and Discomfort After Spinal Injury in Teens
Consultation regarding a series of discomforts caused by external forces? Hello, Director Lin. I am 17 years old and currently facing several issues: 1. Whenever I sit or stand for less than five to ten minutes, my spine becomes very stiff and painful. I experience soreness and...
Dr. Lin Jianzhong reply Rehabilitation
Hello Mr. Yang: A1 and 2: 1. It is recommended to first consult a physician to determine an accurate diagnosis before considering treatment options. 2. It is advisable to seek evaluations from specialists in immunology and rheumatology, orthopedics, and rehabilitation medicine t...[Read More] Understanding Chronic Pain and Discomfort After Spinal Injury in Teens
Post-Hernia Surgery: Safe Exercises and Activities to Consider
Can a person who has had hernia surgery perform sit-ups and similar exercises? Hello, Director Lin. I underwent left inguinal hernia surgery once in 2020 and once in 2021. The first surgery was traditional, and the second was with a mesh implant. The doctor mentioned that my abdo...
Dr. Lin Jianzhong reply Rehabilitation
Hello Mr. David: Movements such as torso twists, arm swings on tiptoes, and squats can still cause some degree of abdominal pressure, especially squats. If you have a relatively thin abdominal wall and have recently noticed that your left lower abdomen is more prominent while sta...[Read More] Post-Hernia Surgery: Safe Exercises and Activities to Consider
Managing Post-Accident Leg Pain: Seeking Effective Rehabilitation Solutions
Two years after the car accident, there are intermittent muscle tightness and pain in the leg? Hello, doctor. Two years ago, I was involved in a minor car accident where my motorcycle tipped to the right, resulting in pain in my left leg. After the accident, I underwent several e...
Dr. Lin Jianzhong reply Rehabilitation
Hello Mr. Ting: It is recommended to first find a hospital or clinic that has soft tissue ultrasound equipment for examination. If a physician confirms through examination and ultrasound that it is a soft tissue issue, you can then consult with the examining physician for suggest...[Read More] Managing Post-Accident Leg Pain: Seeking Effective Rehabilitation Solutions
Uneven Arm Flexibility: Tips for Rehabilitation and Improvement
Unequal flexion of the arms? Hello, I recently noticed a difference in the range of motion when bending both arms backward while showering. My non-dominant left arm can easily reach both the left and right scapulae, while my dominant right arm struggles to touch the left scapula ...
Dr. Lin Jianzhong reply Rehabilitation
Dear Mr. Wang Yi, If you have not experienced any symptoms in other parts of your body recently, I recommend first checking for any discomfort in your dominant right shoulder, right arm, right elbow, and right hand. If you do notice any discomfort, it is advisable to schedule an...[Read More] Uneven Arm Flexibility: Tips for Rehabilitation and Improvement
Understanding Joint Stiffness and Weakness: A Rehabilitation Perspective
Joint-related issues leading to weakness? I am currently 31 years old and have gradually started experiencing joint issues since I was 27. It began with my elbow joint, then my ankle joint, and recently I have also started having problems with my left shoulder joint (initially it...
Dr. Lin Jianzhong reply Rehabilitation
Dear Mr. Jun, Based on your description, I recommend the following: 1. You may arrange to visit a rheumatologist. If the specialist is unable to identify the cause after examination, it is advisable to consider physical therapy in the rehabilitation department. 2. Your work po...[Read More] Understanding Joint Stiffness and Weakness: A Rehabilitation Perspective
Understanding Random Muscle Pain: Causes and Insights from Rehabilitation
Random time and location, localized muscle soreness? Hello, doctor. Could you please explain why the body experiences random localized pain? I've had soreness in various areas such as my fingers, limbs, deep muscles, and scalp. The pain occurs in specific spots rather than a...
Dr. Lin Jianzhong reply Rehabilitation
Hello, Mr. Chen: The diseases to consider for pain in different locations vary. If you are experiencing pain in your limbs, it is recommended to first visit a rehabilitation department or orthopedic department, where a physician can arrange relevant examinations to clarify the is...[Read More] Understanding Random Muscle Pain: Causes and Insights from Rehabilitation
Understanding Shoulder and Arm Pain: Causes and Treatment Options
Shoulder and arm pain? Hello, doctor. I have been experiencing pain in both shoulders, neck, and arms for the past two years. After X-rays at an orthopedic and rehabilitation clinic, it was determined that I have a straight cervical spine and slightly reduced intervertebral disc ...
Dr. Lin Jianzhong reply Rehabilitation
Hello Ms. Hsieh: 1. If the symptoms persist and do not improve, it may be considered to rearrange relevant examinations such as physical examination, musculoskeletal ultrasound, electromyography, X-rays, or MRI at an appropriate time based on your medical history to determine the...[Read More] Understanding Shoulder and Arm Pain: Causes and Treatment Options
Effective Home Remedies for Neck Pain and Headaches from Computer Use
Neck pain and headache? Hello, I previously consulted with a rehabilitation specialist who mentioned that I have a condition known as "turtle neck." Recently, due to prolonged computer use without adequate breaks, I have developed symptoms including right shoulder pain,...
Dr. Lin Jianzhong reply Rehabilitation
Dear Mr. Anonymous, 1. If you continue to experience pain, numbness, or weakness, it is advisable to seek further examination at a medical facility as soon as possible. 2. If you are unable to change your current work situation, it is recommended to take breaks every 30 minutes ...[Read More] Effective Home Remedies for Neck Pain and Headaches from Computer Use
Post-Fracture Recovery: Managing Left Hip and Lower Back Pain After Hiking
After recovering from a wrist fracture due to a fall while hiking, there is now pain radiating from the left lower back to the upper buttock? Hello, Doctor. My mother is 64 years old. After recovering from a wrist fracture due to a fall while hiking last year, she resumed the sam...
Dr. Lin Jianzhong reply Rehabilitation
Hello Ms. Chen: 1. If the X-ray results are normal but symptoms persist, it may be worth considering further evaluation, such as an MRI. 2. It is advisable to clarify the underlying issue before determining whether the planned exercise is appropriate. Dr. Lin Jianzhong, Rehabilit...[Read More] Post-Fracture Recovery: Managing Left Hip and Lower Back Pain After Hiking
Understanding Calf Pain: When to Seek Medical Attention for Recovery
Muscle pain issues? Hello Doctor, I am #196067. My hands and feet have improved, but my left calf has started to hurt after the initial two days of slight numbness. The specific area of pain is in the gastrocnemius muscle (the more prominent part of the calf). I would like to kno...
Dr. Lin Jianzhong reply Rehabilitation
Hello Mr. Anonymous: 1. If your calf pain does not improve after three days of medication and local heat application, it is advisable to see a doctor. 2. If the pain is severe, please see a doctor immediately. Dr. Lin Jianzhong, Department of Rehabilitation, Nantou Hospital.[Read More] Understanding Calf Pain: When to Seek Medical Attention for Recovery
Understanding Numbness in Hands and Legs: Causes and Solutions
Issues related to the hands and legs? Hello Doctor, I would like to ask you some questions: Current situation: Two days ago, after doing a warm-up exercise, I didn't continue exercising due to time constraints. Shortly after, I started feeling a tingling sensation near my le...
Dr. Lin Jianzhong reply Rehabilitation
Dear Mr. Anonymous, It would be helpful to have your medical history and to know if you experienced any symptoms before performing the warm-up exercises two days ago for a better assessment. If the symptoms you described have improved since completing the warm-up exercises, it i...[Read More] Understanding Numbness in Hands and Legs: Causes and Solutions
Can Weather-Related Pain in Ankylosing Spondylitis Be Cured?
Can the pain caused by sudden weather changes in patients with sacroiliitis (ankylosing spondylitis) be completely cured? Hello Dr. Lin, I am a patient with ankylosing spondylitis (20 years old), and I have been experiencing symptoms for 3.5 years. Currently, under the treatment ...
Dr. Lin Jianzhong reply Rehabilitation
Hello Mr. Yang: 1. While a complete cure may not be possible, physical therapy can help alleviate the symptoms of your sacroiliac joint pain and reduce the frequency of pain medication usage. It is recommended that you visit the rehabilitation department to arrange appropriate ...[Read More] Can Weather-Related Pain in Ankylosing Spondylitis Be Cured?
Understanding Nerve Compression: Back Pain and Leg Numbness from Spinal Degeneration
Spinal degeneration, leg numbness, nerve compression? In March, after an orthopedic consultation and X-ray examination, it was determined that the lower back pain was due to degenerative changes in the lumbar and sacral vertebrae. Since then, there has been no improvement; after ...
Dr. Lin Jianzhong reply Rehabilitation
Dear Ms. Josey, Further evaluation can wait for the MRI examination to make a final diagnosis. Based on your description, the preliminary consideration is a lumbar disc herniation. The likely cause of the herniation, in your case, is prolonged pressure due to improper posture, a...[Read More] Understanding Nerve Compression: Back Pain and Leg Numbness from Spinal Degeneration
Relieving Morning Back Pain: Tips for Office Workers
After sleeping, there is tightness and soreness in the back, which alleviates upon waking? The office is a sedentary environment, and recently I've been experiencing tightness and discomfort in my back after sleeping for two consecutive days. This discomfort persists whether...
Dr. Lin Jianzhong reply Rehabilitation
Dear Ms. Ke, It is recommended that you avoid prolonged sitting and take a break to move around every 30 minutes. When sitting or standing, it is advisable to keep your back against the chair back. An ergonomic chair and a suitable mattress will also be beneficial for you. You m...[Read More] Relieving Morning Back Pain: Tips for Office Workers
Managing Post-Surgery Numbness and Pain After Carpal Tunnel Surgery
How can I improve hand numbness? A year ago, I experienced numbness in my thumb and middle finger. After examination, I was diagnosed with carpal tunnel syndrome and subsequently underwent median nerve surgery. It has been a year since the surgery, but I still feel sharp pain in ...
Dr. Lin Jianzhong reply Rehabilitation
Hello, Xiangge: 1. It is not possible to determine from the description of the issue what type of injection the physician administered. If possible, asking the physician who performed the injection would provide more clarity. It is also uncertain whether the symptoms that devel...[Read More] Managing Post-Surgery Numbness and Pain After Carpal Tunnel Surgery
Understanding Sudden Leg Weakness: Causes and Solutions
Sudden leg weakness? Sometimes when I walk, my legs suddenly feel weak, to the point where I almost fall because my legs lack support when I take a step. This situation has been ongoing for quite some time. Although it doesn't happen frequently, it still occurs. Could you pl...
Dr. Lin Jianzhong reply Rehabilitation
Hello, if you have been experiencing leg weakness for an extended period, it is advisable to visit a hospital for relevant examinations and a medical history inquiry. Dr. Lin Chien-Chung, Rehabilitation Department, Nantou Hospital.[Read More] Understanding Sudden Leg Weakness: Causes and Solutions
Understanding Cervical Traction: Is X-Ray Necessary Before Treatment?
Cervical traction Due to many years of computer use and poor posture, I frequently experience cervical spine pain, which leads to headaches and persistent pain on the left side of my neck and face. Sometimes the pain is accompanied by nausea, and I hear a cracking sound when I tu...
Dr. Lin Jianzhong reply Rehabilitation
Hello JJin: It is recommended that you arrange for some examinations related to the symptoms you may be experiencing. It is advisable to consult with a neurologist or a rehabilitation specialist to clarify the exact diagnosis, so that appropriate medications or treatments can be ...[Read More] Understanding Cervical Traction: Is X-Ray Necessary Before Treatment?
Understanding and Managing Pain from Prolonged Sitting: A Rehab Perspective
Prolonged sitting can lead to buttock pain? Hello, doctor. I have discomfort in both of my buttocks, including the thighs (where they contact the chair, mattress, and floor), especially on hard surfaces like the floor and chairs. I feel pain in the bones of my buttocks, and my co...
Dr. Lin Jianzhong reply Rehabilitation
1. It is recommended to consult with a rehabilitation specialist or an orthopedic doctor. 2. For lower back pain or coccyx pain, if there is no improvement after a period of treatment, it is advisable to consult the physician again during the visit. It is recommended to use ergon...[Read More] Understanding and Managing Pain from Prolonged Sitting: A Rehab Perspective
Challenges in Knee Extension Recovery After Prolonged Bed Rest
Inability to fully extend the knee after being bedridden? Last November, my younger brother was critically ill with pneumonia and bedridden. In February, he was transferred from the intensive care unit at Chung Hsing Hospital to the Hsiu Chuan Nursing Home in Zhushan. He weighed ...
Dr. Lin Jianzhong reply Rehabilitation
First, it is essential to have a physician evaluate the reasons for the inability to extend the knee and the right finger before determining if rehabilitation can be arranged. If rehabilitation is appropriate, finding a suitable rehabilitation team for treatment may provide a cha...[Read More] Challenges in Knee Extension Recovery After Prolonged Bed Rest