Do Height-Increasing Exercises Really Work? Expert Insights
Are the following height-increasing exercises effective? I am currently in the second year of junior high school. I have been growing slowly for about a year now, and I am 164 cm tall. I developed earlier than most, having shown secondary sexual characteristics in sixth grade. Th...
Dr. Shi Guozheng Reply:
The growth plates in males typically close around the ages of sixteen to seventeen, after which it is unlikely for them to grow taller. Prior to this, exercise and adequate nutrition can help with height. Engaging in sports, particularly ball games and running, is beneficial. A b...[Read More] Do Height-Increasing Exercises Really Work? Expert Insights
Understanding Ulnar Fractures: Recovery, Surgery, and Rehabilitation
Ulnar fracture Hello Dr. Chen, my younger brother suffered a comminuted fracture of the ulnar olecranon in a car accident. He underwent surgery for internal fixation with metal screws and had a cast applied. It has been less than three months from his wrist to elbow, and the scre...
Dr. Chen Houquan Reply:
Thank you for your inquiry. Based on your description, the patient's ulnar olecranon comminuted fracture should be classified as an intra-articular fracture of the elbow joint. Generally, intra-articular fractures tend to have poorer outcomes after healing. Although this typ...[Read More] Understanding Ulnar Fractures: Recovery, Surgery, and Rehabilitation
Understanding Long-Term Effects of Comminuted Wrist Fractures
Complications of comminuted fractures? Hello, doctor. I was in a car accident in January 2006, which resulted in a comminuted fracture of the cartilage in my left wrist. It has been over five months, and I experience intermittent pain and am unable to exert much strength. I am 31...
Dr. Shi Guozheng Reply:
A comminuted wrist fracture typically has a poorer prognosis because it can easily lead to post-traumatic arthritis. The symptoms include pain and weakness, making it difficult to perform strenuous tasks or movements. Sometimes, there may be a reduced range of motion in the wrist...[Read More] Understanding Long-Term Effects of Comminuted Wrist Fractures
Understanding Joint Stiffness and Pain: Causes and Solutions
There is a sensation of the joint getting stuck..? The knee has a sensation of getting stuck, accompanied by a grinding noise when moving. When it feels stuck, there is often a dull ache. Previously, this issue was limited to the knees, but now it sometimes occurs in the wrists a...
Dr. Wang Shouji Reply:
Your issue involves multiple joints and there is no significant history of trauma. There are abnormal sounds in the joints, but you did not mention whether you have sought medical evaluation. It is recommended that you visit an orthopedic or rheumatology clinic for a detailed exa...[Read More] Understanding Joint Stiffness and Pain: Causes and Solutions
Why Do My Joints Crack and Pop? Understanding Joint Sounds and Health
Joint Hello doctor: Why do my joints easily make cracking or popping sounds? Just a flick of my hand can produce a sound that makes others think I've dislocated something! My feet also make sounds, and they often feel sore. Whenever I move, especially my toes, ankles, elbows...
Dr. Chu Baijun Reply:
To shin: The popping or cracking sounds from the joints are usually not produced by the bones themselves, but rather by the soft tissues such as ligaments and tendons around the joint suddenly snapping back into place. If the sounds occur without causing severe pain, it is genera...[Read More] Why Do My Joints Crack and Pop? Understanding Joint Sounds and Health
Managing Wrist Ligament Laxity After Scaphoid Fracture Healing
Laxity of the adjacent wrist ligaments following a fracture? After healing from a scaphoid fracture in the wrist (without surgery), the ulnar and palmar ligaments near the wrist have become lax, causing painful movement of the load-bearing cartilage. Since you are engaged in heav...
Dr. Shi Guozheng Reply:
In addition to rehabilitation, there doesn't seem to be any specific methods. If the ligaments are indeed very lax, using braces for stabilization or protection may help improve the situation. Furthermore, it may be advisable to consult a physician to see if surgical interve...[Read More] Managing Wrist Ligament Laxity After Scaphoid Fracture Healing
Wrist and Forearm Numbness: Causes and When to Seek Help
Wrist and forearm soreness and numbness? Hello, doctor. My mother has been a hairdresser for about 30 years. Recently, she started experiencing occasional soreness and numbness in her right wrist. This numbness has begun to spread to her right forearm, and the frequency of these ...
Dr. Xu Zhaoren Reply:
It may be cervical nerve compression or carpal tunnel syndrome. Please seek examination and treatment from an internal medicine specialist, orthopedic surgeon, or neurologist.[Read More] Wrist and Forearm Numbness: Causes and When to Seek Help
Do I Need Surgery for My Wrist Pain After a Scaphoid Fracture?
Questions after a fracture? Hello Doctor, I had a scaphoid fracture last year, and after treatment, the fracture has healed. Currently, the range of motion in my wrist has mostly returned. The fracture was treated non-surgically, but I now feel that the triangular fibrocartilage ...
Dr. Ye Qingnian Reply:
Scaphoid fractures are among the most difficult bones in the human body to heal! If immobilized in a cast for an extended period, they often do not heal properly. If there is any displacement of the bone, surgical fixation is necessary. Typically, X-rays can only reveal the fract...[Read More] Do I Need Surgery for My Wrist Pain After a Scaphoid Fracture?
Do I Really Need Surgery for My Wrist Pain and Bumps?
Do I really need surgery? Hello! About three years ago, I slipped and injured my left wrist, but at that time, I didn't seek any treatment because I felt it was not serious. Now, my wrist is very painful, and the frequency of the pain is increasing. Previously, I received tr...
Dr. Shi Qiming Reply:
Hello: Based on your description, it is possible that there are issues with the wrist bones and ligaments. The decision to proceed with surgery will depend on the location of the lesions and the degree of wrist function limitation. If you have concerns about the recommendations f...[Read More] Do I Really Need Surgery for My Wrist Pain and Bumps?
Understanding Sports Injuries: Managing Chronic Arm and Wrist Pain
Regarding sports injuries? Hello Doctor, I have a few questions I would like to ask: 1. My right arm has been injured since high school and has not healed yet. Back then, I was young and active, playing basketball, baseball, and engaging in arm wrestling. Not long after, I star...
Dr. Shi Qiming Reply:
Hello: Your condition may be due to excessive vigorous exercise without adequate rest. If your situation does not improve, it is recommended that you visit our orthopedic sports medicine specialist, Dr. Zhuang Yongqing, for further examination and treatment. Thank you![Read More] Understanding Sports Injuries: Managing Chronic Arm and Wrist Pain
Understanding Hip Joint Issues: Concerns and Correction Options
The junction between the pelvis and the femur? What is that called? The hip joint? I feel like the connection between my femur and pelvis is protruding too much; when I touch it, it feels like the bone is sticking out like this \/. As a result, my lower body looks quite bulky, wi...
Dr. Huang Longde Reply:
1. The hip joint is a crucial connection between the pelvis and the lower limbs, bearing the weight of the upper body. Its structure primarily consists of the acetabulum located at the base of the pelvis and the femoral head (which is rounded), allowing for multidirectional movem...[Read More] Understanding Hip Joint Issues: Concerns and Correction Options
Understanding Joint Pain: Causes, Symptoms, and Specialist Guidance
Joint redness, swelling, and pain? Hello, my joints often hurt for no reason. Usually, the painful areas become red and warm, mostly affecting my knee joints, as well as my wrists and elbows. Sometimes, the joints in my fingers also hurt, and I experience swelling in my fingers o...
Dr. Wang Shouji Reply:
Hello, Rain: I apologize for the delay in my response due to a busy schedule. I appreciate your understanding. The joint pain you described, accompanied by redness, swelling, heat, and tenderness, is indicative of a typical inflammatory response. Whether this is due to general ov...[Read More] Understanding Joint Pain: Causes, Symptoms, and Specialist Guidance
Understanding Wrist Pain: Causes, Treatment Options, and Surgery Risks
Wrist pain Hello Doctor: About fourteen years ago, I sprained my wrist while doing pull-ups and went to the hospital. The doctor said it was a tendon tumor. Recently, for the past two weeks, I have been experiencing pain when bending my wrist up and down, and pressing on the tend...
Dr. Li Wenlin Reply:
Hello: In response to your question, a tendon tumor may refer to what is commonly known as a ganglion cyst. This common benign tumor of the hand typically does not present symptoms. Symptoms usually arise when the cyst is located near tendons, ligaments, nerves, or blood vessels,...[Read More] Understanding Wrist Pain: Causes, Treatment Options, and Surgery Risks
Understanding Habitual Wrist Dislocation: Causes, Risks, and Treatment Options
I would like to inquire about habitual wrist dislocation? On October 24th of this year, I was involved in a car accident that resulted in a torn ligament in my left wrist and a dislocated bone. I consulted two hospitals, both of which presented me with two options: 1. Fixation wi...
Dr. Shi Guozheng Reply:
1. Wrist joints rarely experience habitual dislocations. However, severe injuries can lead to instability. 2. There is no occurrence of sudden dislocation. 3. If surgery is not performed, immobilization with a cast or splint for about six weeks is also acceptable. 4. After six we...[Read More] Understanding Habitual Wrist Dislocation: Causes, Risks, and Treatment Options
Recovery and Rehabilitation After Open Fracture of Radius and Ulna
Open fracture of the radius and ulna? Hello Dr. Chen, I had a car accident on October 19, which resulted in an open fracture of the radius and ulna. I underwent surgery, and a plate and screws were inserted, followed by immobilization with a cast. I had the cast removed yesterd...
Dr. Shi Guozheng Reply:
You have been one month post-surgery, and you should be able to perform some wrist activities now that the cast has been removed. The joint may be a bit stiff, and rehabilitation is necessary to address this. Typically, it takes three to six months to fully recover after surgery....[Read More] Recovery and Rehabilitation After Open Fracture of Radius and Ulna
Understanding Joint Imaging: Procedure, Anesthesia, and Contrast Use
Arthrography I would like to ask about the process of arthrography. Is anesthesia required during the procedure? I need to undergo the examination on my left wrist... I only know that a contrast agent will be injected, but I am not aware of how the procedure is conducted.
Dr. Su Yiren Reply:
Dear Sandy, Based on your inquiry, it seems that you should undergo an arthrogram. Unlike arthroscopy, which is a surgical procedure using a camera, an arthrogram is a traditional X-ray imaging technique that involves injecting a contrast agent into the joint space. As long as y...[Read More] Understanding Joint Imaging: Procedure, Anesthesia, and Contrast Use
Understanding Wrist Bumps: Causes and Treatment Options
Wrist protrusion Hello Doctor: About a month ago, my mother (nearly fifty years old) suddenly developed a slight swelling on her left wrist. A few days ago, I noticed that pressing on it causes mild pain, and it has been growing larger. It is now approximately the size of a five-...
Dr. Ye Qingnian Reply:
Most tumors that appear as swelling on the left wrist are ganglion cysts, often caused by overuse of the wrist. Surgical excision or aspiration of the contents followed by corticosteroid injection can be performed, but if wrist overuse continues, recurrence may occur.[Read More] Understanding Wrist Bumps: Causes and Treatment Options
Understanding Unexplained Leg Pain: Causes and Solutions
Why? Hello… Since I was about ten years old, I have experienced pain in my ankles and calves for reasons I do not understand. Both legs are affected; sometimes the pain is mild, while at other times it is severe enough that I cannot walk and have to crawl. There are also instance...
Dr. Chu Baijun Reply:
Hello: Based on your description and your age and gender, it is unlikely to be growing pains. However, since the pain presentation is not quite normal, I recommend that you go to the hospital for a thorough examination. Sincerely, Dr. Chou, Orthopedic Department.[Read More] Understanding Unexplained Leg Pain: Causes and Solutions
Understanding Chronic Pain: Neck, Back, and Joint Issues Explained
Soreness issues? Hello Doctor: When I was a child, I slipped and fell, and since then I have been experiencing frequent neck, back, and lower back pain. Sometimes, after walking too much or standing for too long, I experience severe pain from my buttocks down to my knees. Even si...
Dr. Lin Yijun Reply:
Hello Kay, You have sustained an injury, and given your symptoms of soreness, it is suspected that you may have a lumbar disc herniation causing nerve root compression. You mentioned that the X-ray showed "too dense spinal intervals," which could be indicative of a her...[Read More] Understanding Chronic Pain: Neck, Back, and Joint Issues Explained
Understanding a Sudden Bump on the Back of Your Hand: Causes and Next Steps
A small protrusion suddenly appeared on the back of my hand? Hello, Doctor: Recently, I suddenly noticed a protrusion near the joint on the back of my right hand, approximately 0.8 cm in diameter. It is not noticeable or palpable when my hand is flat, but it becomes very apparent...
Dr. Su Yiren Reply:
Dear Gianni, What you are describing is likely similar to a ganglion cyst, commonly referred to as a "water tumor." The formation of a ganglion cyst is generally due to a gap between the second and third tendon groups on the dorsal side of the wrist, allowing the intra...[Read More] Understanding a Sudden Bump on the Back of Your Hand: Causes and Next Steps